| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10049 |
22 Aug 2026 10:51:41 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7633 | New record added in `options` (ID: 7633) | |
| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7633 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7633) | ||
{
"option_id": "7633",
"questionaire_id": "1951",
"option_title": "Savoring every bite",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Savoring every bite',
'2026-08-22 10:51:41',
'1951'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7632 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7632) | ||
{
"option_id": "7632",
"questionaire_id": "1951",
"option_title": "Engaging all senses",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging all senses',
'2026-08-22 10:51:41',
'1951'
)
questionaire| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1951 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1951) | ||
{
"questionaire_id": "1951",
"cbt_id": "278",
"questionaire_type": "cbt",
"questionaire_title": "What is the first step in the recipe for successful mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Savoring every bite",
"questionaire_explanation": "",
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'278',
'cbt',
'What is the first step in the recipe for successful mindful eating?',
'19',
'Savoring every bite',
'',
'2026-08-22 10:51:41'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7631 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7631) | ||
{
"option_id": "7631",
"questionaire_id": "1950",
"option_title": "mindlessly consume food",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'mindlessly consume food',
'2026-08-22 10:51:41',
'1950'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7630 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7630) | ||
{
"option_id": "7630",
"questionaire_id": "1950",
"option_title": "Watching TV or using electronic devices.",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV or using electronic devices.',
'2026-08-22 10:51:41',
'1950'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7629 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7629) | ||
{
"option_id": "7629",
"questionaire_id": "1950",
"option_title": "Gently savoring the aroma of your food.",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Gently savoring the aroma of your food.',
'2026-08-22 10:51:41',
'1950'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7628 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7628) | ||
{
"option_id": "7628",
"questionaire_id": "1950",
"option_title": "Constantly talking to family members.",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Constantly talking to family members.',
'2026-08-22 10:51:41',
'1950'
)
questionaire| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1950 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1950) | ||
{
"questionaire_id": "1950",
"cbt_id": "278",
"questionaire_type": "cbt",
"questionaire_title": "You're trying to improve your relationship with food. You must avoid or minimize",
"questionaire_order": "19",
"questionaire_correct_answer": "Watching TV or using electronic devices.",
"questionaire_explanation": "To improve your relationship with food and lower anxiety levels, it's crucial to avoid or minimize mindlessly consuming food. Instead of being distracted by constant conversation, watching TV, or using electronic devices during meals, focus on gently savoring the aroma of your food and being mindful of each bite. Mindless eating, often driven by distractions, can contribute to overeating and a disconnected relationship with food. By savoring the sensory aspects of your meals and being present during eating, you foster a healthier relationship with food and create an opportunity for relaxation, which can contribute to lowering anxiety levels.",
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'278',
'cbt',
'You\'re trying to improve your relationship with food. You must avoid or minimize',
'19',
'Watching TV or using electronic devices.',
'To improve your relationship with food and lower anxiety levels, it\'s crucial to avoid or minimize mindlessly consuming food. Instead of being distracted by constant conversation, watching TV, or using electronic devices during meals, focus on gently savoring the aroma of your food and being mindful of each bite. Mindless eating, often driven by distractions, can contribute to overeating and a disconnected relationship with food. By savoring the sensory aspects of your meals and being present during eating, you foster a healthier relationship with food and cr... [truncated]
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7627 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7627) | ||
{
"option_id": "7627",
"questionaire_id": "1949",
"option_title": "Plan your day during meals",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan your day during meals',
'2026-08-22 10:51:41',
'1949'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7626 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7626) | ||
{
"option_id": "7626",
"questionaire_id": "1949",
"option_title": "Ignore the sensory aspects of eating",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the sensory aspects of eating',
'2026-08-22 10:51:41',
'1949'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7625 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7625) | ||
{
"option_id": "7625",
"questionaire_id": "1949",
"option_title": "Eat quickly without awareness",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat quickly without awareness',
'2026-08-22 10:51:41',
'1949'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7624 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7624) | ||
{
"option_id": "7624",
"questionaire_id": "1949",
"option_title": "Savor each bite and appreciate sensory aspects",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Savor each bite and appreciate sensory aspects',
'2026-08-22 10:51:41',
'1949'
)
questionaire| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1949 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1949) | ||
{
"questionaire_id": "1949",
"cbt_id": "278",
"questionaire_type": "cbt",
"questionaire_title": "When deriving more pleasure from eating, it's beneficial to:",
"questionaire_order": "19",
"questionaire_correct_answer": "Savor each bite and appreciate sensory aspects",
"questionaire_explanation": "When deriving more pleasure from eating, it's beneficial to savor each bite and appreciate sensory aspects. Instead of eating quickly without awareness or planning your day during meals, focusing on the sensory experience of eating enhances the enjoyment of food. By savoring the flavors, textures, and aromas, you create a more mindful connection with your meals, contributing to a sense of satisfaction. Ignoring the sensory aspects diminishes the pleasurable aspects of eating.",
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'278',
'cbt',
'When deriving more pleasure from eating, it\'s beneficial to:',
'19',
'Savor each bite and appreciate sensory aspects',
'When deriving more pleasure from eating, it\'s beneficial to savor each bite and appreciate sensory aspects. Instead of eating quickly without awareness or planning your day during meals, focusing on the sensory experience of eating enhances the enjoyment of food. By savoring the flavors, textures, and aromas, you create a more mindful connection with your meals, contributing to a sense of satisfaction. Ignoring the sensory aspects diminishes the pleasurable aspects of eating.',
'2026-08-22 10:51:41'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7623 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7623) | ||
{
"option_id": "7623",
"questionaire_id": "1948",
"option_title": "Ignore the sensory aspects of eating.",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the sensory aspects of eating.',
'2026-08-22 10:51:41',
'1948'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7622 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7622) | ||
{
"option_id": "7622",
"questionaire_id": "1948",
"option_title": "Chewing your food thoroughly",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chewing your food thoroughly',
'2026-08-22 10:51:41',
'1948'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7621 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7621) | ||
{
"option_id": "7621",
"questionaire_id": "1948",
"option_title": "Ignoring your body's hunger signals",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your body\'s hunger signals',
'2026-08-22 10:51:41',
'1948'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7620 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7620) | ||
{
"option_id": "7620",
"questionaire_id": "1948",
"option_title": "Eating as quickly as possible",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating as quickly as possible',
'2026-08-22 10:51:41',
'1948'
)
questionaire| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1948 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1948) | ||
{
"questionaire_id": "1948",
"cbt_id": "278",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is a key element of mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Chewing your food thoroughly",
"questionaire_explanation": "When you chew your food thoroughly and pay attention to the sensory aspects of eating, you engage in the present moment, diverting your focus from anxious thoughts. This intentional and slow approach to eating allows you to savor each bite, promoting a sense of calm and reducing the likelihood of stress-induced overeating. Mindful eating encourages a more mindful relationship with food, helping to break the cycle of emotional or stress-related eating that is often associated with anxiety.",
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'278',
'cbt',
'Which of the following is a key element of mindful eating?',
'19',
'Chewing your food thoroughly',
'When you chew your food thoroughly and pay attention to the sensory aspects of eating, you engage in the present moment, diverting your focus from anxious thoughts. This intentional and slow approach to eating allows you to savor each bite, promoting a sense of calm and reducing the likelihood of stress-induced overeating. Mindful eating encourages a more mindful relationship with food, helping to break the cycle of emotional or stress-related eating that is often associated with anxiety.',
'2026-08-22 10:51:41'
)
cbt| Date & Time | 2026-08-22 10:51:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 278 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 278) | ||
{
"cbt_title": "SAVOR: Mindful Eating, Mindful Life",
"cbt_image": "",
"cbt_order": "19",
"cbt_summary": "<p>Mindful eating is maintaining an <b>in-the-moment awareness of the food </b>and drink you put into your body. It involves observing how the food makes you feel and the signals your <b>body sends about taste, satisfaction, and fullness</b>. Imagine your typical day, rushing through meals while doing other things like driving or watching TV. Sometimes you eat not because you're hungry, but to <b>deal with emotions like stress or boredom.</b> That's what we call <b>\"mindless\" </b>eating. Now, there's a better way called mindful eating. A key element of mindful eating involves chewing your food thoroughly and paying attention to the sensory aspects of eating. This practice helps divert focus from anxious thoughts and promotes a calm relationship with food.</p><p>Here's the cool part: mindful eating <b>can also lower anxiety</b>. When you're aware of<b> what you're eating and why</b>, it helps you manage stress. So, instead of just stuffing food in, you take a moment to enjoy and understand what you're eating. It's like giving your <b>body and mind a little break</b>, making you feel more relaxed and in control. Try it for a few meals each week, and you might<b> notice some positive changes!</b></p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><i><b>\"</b></i></span><span style=\"font-size: 13pt;\"><i><b>In the symphony of mindful eating, let the 5 S's be your guiding notes</b></i></span></p><p style=\"text-align: center;\"><span style=\"font-size: 15pt;\"><i><b>S + S + S + S + S</b></i></span></p><p><span style=\"font-family: SimSun;\"><b>汶</b></span> <b>Savor</b> each bite, paying attention to the flavors, textures, and aromas of the food. <b>Slow down </b>as it allows for better digestion, helps recognize satiety cues, <b>and simplifies</b> the eating environment. Minimize distractions, such as electronic devices. <b>Slurp</b> while eating to enhance the sensory experience and increase awareness of the food being consumed. <b>Smile</b> while eating to create a more enjoyable and relaxed atmosphere, fostering a healthier relationship with food.</p>"
}
options| Date & Time | 2026-08-22 10:51:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7619 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 7619) | ||
{
"option_id": "7619",
"questionaire_id": "1947",
"option_title": "Speed up to avoid appreciating nature.",
"option_img": null,
"created_at": "2026-08-22 10:51:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed up to avoid appreciating nature.',
'2026-08-22 10:51:37',
'1947'
)
options| Date & Time | 2026-08-22 10:51:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7618 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 7618) | ||
{
"option_id": "7618",
"questionaire_id": "1947",
"option_title": "Appreciate the endless colors in nature.",
"option_img": null,
"created_at": "2026-08-22 10:51:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Appreciate the endless colors in nature.',
'2026-08-22 10:51:37',
'1947'
)
options| Date & Time | 2026-08-22 10:51:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7617 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 7617) | ||
{
"option_id": "7617",
"questionaire_id": "1947",
"option_title": "Plan your day without interruption.",
"option_img": null,
"created_at": "2026-08-22 10:51:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan your day without interruption.',
'2026-08-22 10:51:37',
'1947'
)
options| Date & Time | 2026-08-22 10:51:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7616 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 7616) | ||
{
"option_id": "7616",
"questionaire_id": "1947",
"option_title": "Disregard the details of your environment.",
"option_img": null,
"created_at": "2026-08-22 10:51:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Disregard the details of your environment.',
'2026-08-22 10:51:37',
'1947'
)
questionaire| Date & Time | 2026-08-22 10:51:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1947 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 1947) | ||
{
"questionaire_id": "1947",
"cbt_id": "277",
"questionaire_type": "cbt",
"questionaire_title": "When focusing on the intricate beauty of nature, it's beneficial to:",
"questionaire_order": "18",
"questionaire_correct_answer": "Appreciate the endless colors in nature.",
"questionaire_explanation": "When focusing on the intricate beauty of nature, appreciating the endless colors can be particularly beneficial for managing anxiety. Engaging with the vibrant hues in nature acts as a visual mindfulness exercise, diverting your attention away from anxious thoughts. The intentional act of observing and appreciating colors can create a calming effect, reducing the grip of anxiety on your mind. It's like giving your brain a positive and visually stimulating distraction, allowing nature's beauty to serve as a natural remedy for anxious moments.",
"created_at": "2026-08-22 10:51:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'277',
'cbt',
'When focusing on the intricate beauty of nature, it\'s beneficial to:',
'18',
'Appreciate the endless colors in nature.',
'When focusing on the intricate beauty of nature, appreciating the endless colors can be particularly beneficial for managing anxiety. Engaging with the vibrant hues in nature acts as a visual mindfulness exercise, diverting your attention away from anxious thoughts. The intentional act of observing and appreciating colors can create a calming effect, reducing the grip of anxiety on your mind. It\'s like giving your brain a positive and visually stimulating distraction, allowing nature\'s beauty to serve as a natural remedy for anxious moments.',
'2026-08-22 10:51:... [truncated]
options| Date & Time | 2026-08-22 10:51:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7615 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 7615) | ||
{
"option_id": "7615",
"questionaire_id": "1946",
"option_title": "Focus on the ground supporting your feet.",
"option_img": null,
"created_at": "2026-08-22 10:51:37",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on the ground supporting your feet.',
'2026-08-22 10:51:37',
'1946'
)