| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10074 |
22 Aug 2026 10:51:44 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7652 | New record added in `options` (ID: 7652) | |
| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7652 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7652) | ||
{
"option_id": "7652",
"questionaire_id": "1956",
"option_title": "Observe your thoughts and feelings.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Observe your thoughts and feelings.',
'2026-08-22 10:51:44',
'1956'
)
questionaire| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1956 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1956) | ||
{
"questionaire_id": "1956",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "When practicing mindfulness, it's helpful to:",
"questionaire_order": "20",
"questionaire_correct_answer": "Observe your thoughts and feelings.",
"questionaire_explanation": "When you're doing mindfulness, it's like training your brain to be a good observer of your thoughts and feelings. Instead of getting all caught up in anxious thoughts without really looking at them, mindfulness helps you step back and watch what's going on in your mind without jumping to quick reactions. It's not about planning your day without taking breaks to relax; it's more like giving your brain a little workout to be chill and not react impulsively to stress.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'When practicing mindfulness, it\'s helpful to:',
'20',
'Observe your thoughts and feelings.',
'When you\'re doing mindfulness, it\'s like training your brain to be a good observer of your thoughts and feelings. Instead of getting all caught up in anxious thoughts without really looking at them, mindfulness helps you step back and watch what\'s going on in your mind without jumping to quick reactions. It\'s not about planning your day without taking breaks to relax; it\'s more like giving your brain a little workout to be chill and not react impulsively to stress.',
'2026-08-22 10:51:44'
)
cbt| Date & Time | 2026-08-22 10:51:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 279 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 279) | ||
{
"cbt_title": "Building a Daily Mindfulness Routine",
"cbt_image": "",
"cbt_order": "20",
"cbt_summary": "<p><b>Have you ever started your day in a hurry without planning how you want things to go?</b> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don't have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. <b> </b>A mindfulness routine is a set of activities or practices that help you stay present and focused on the current moment.</p><p>When you practice mindfulness in daily life activities such as waking up, eating etc., you learn to focus on the present moment. This allows you to become more aware of anxious thoughts as they arise and helps you respond to them in a calmer, more thoughtful manner. By regular practice, you develop a heightened ability to stay present and reduce the impact of anxiety on your overall well-being.</p><p>Incorporating mindfulness into your daily routine takes practice, just like learning a new skill. It's about making small changes, like taking mindful pauses or enjoying your meals slowly, to bring more calm and awareness into your day. With a bit of practice, these mindful habits become a natural part of how you navigate daily life. Here are a few daily practices for bringing more mindfulness into your routine:</p><p style=\"text-align: center;\"><b>1- Mindful Wakeup: Start with a Purpose</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> On waking, sit in your bed or a chair in a relaxed posture</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b> </b>Take three long, deep, nourishing breaths</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Ask yourself: “What is my intention for today?”</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Set your intention for the day. <b>“I’ll Practice box breathing”</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Throughout the day, check in with yourself.</p><p style=\"text-align: center;\"><b>2- Mindful Eating: Enjoy Every Mouthful</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Breathe before eating and listen to your body</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Eat according to your hunger</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Practice peaceful eating</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> If you don’t love it, don’t eat it</p><p style=\"text-align: center;\"><b>3- Mindful Pause: Rewire Your Brain</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Trip over what you want to do.</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Refresh your triggers regularly</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Create new patterns.</p><p style=\"text-align: center;\"><b>4- Mindful Driving: Drive Yourself Calm, Not Crazy</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> First, take a deep breath</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Ask yourself what you need such as ease, relief, understanding</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Give yourself what you need by affirmations such as<b> “May I be at ease”</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Look around and recognize that all the other drivers are just like you</p>"
}
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7651 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7651) | ||
{
"option_id": "7651",
"questionaire_id": "1955",
"option_title": "Sample without paying attention to taste",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sample without paying attention to taste',
'2026-08-22 10:51:41',
'1955'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7650 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7650) | ||
{
"option_id": "7650",
"questionaire_id": "1955",
"option_title": "Load up your plate for a taste test",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Load up your plate for a taste test',
'2026-08-22 10:51:41',
'1955'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7649 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7649) | ||
{
"option_id": "7649",
"questionaire_id": "1955",
"option_title": "Eat thoughtfully",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat thoughtfully',
'2026-08-22 10:51:41',
'1955'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7648 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7648) | ||
{
"option_id": "7648",
"questionaire_id": "1955",
"option_title": "Try everything quickly",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try everything quickly',
'2026-08-22 10:51:41',
'1955'
)
questionaire| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1955 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1955) | ||
{
"questionaire_id": "1955",
"cbt_id": "278",
"questionaire_type": "cbt",
"questionaire_title": "You're at a family gathering with a buffet of various dishes. How can you practice mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Eat thoughtfully",
"questionaire_explanation": "When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.",
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'278',
'cbt',
'You\'re at a family gathering with a buffet of various dishes. How can you practice mindful eating?',
'19',
'Eat thoughtfully',
'When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.',
'2026-08-22 10:51:41'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7647 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7647) | ||
{
"option_id": "7647",
"questionaire_id": "1954",
"option_title": "Answer calls during meal",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Answer calls during meal',
'2026-08-22 10:51:41',
'1954'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7646 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7646) | ||
{
"option_id": "7646",
"questionaire_id": "1954",
"option_title": "Watch TV while eating",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV while eating',
'2026-08-22 10:51:41',
'1954'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7645 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7645) | ||
{
"option_id": "7645",
"questionaire_id": "1954",
"option_title": "Fully enjoy each bite",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fully enjoy each bite',
'2026-08-22 10:51:41',
'1954'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7644 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7644) | ||
{
"option_id": "7644",
"questionaire_id": "1954",
"option_title": "Speed up your meal",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed up your meal',
'2026-08-22 10:51:41',
'1954'
)
questionaire| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1954 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1954) | ||
{
"questionaire_id": "1954",
"cbt_id": "278",
"questionaire_type": "cbt",
"questionaire_title": "Why should you block out distractions while practicing mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Fully enjoy each bite",
"questionaire_explanation": "Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.",
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'278',
'cbt',
'Why should you block out distractions while practicing mindful eating?',
'19',
'Fully enjoy each bite',
'Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.',
'2026-08-22 10:51:41'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7643 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7643) | ||
{
"option_id": "7643",
"questionaire_id": "1953",
"option_title": "Speed",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed',
'2026-08-22 10:51:41',
'1953'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7642 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7642) | ||
{
"option_id": "7642",
"questionaire_id": "1953",
"option_title": "Taste",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taste',
'2026-08-22 10:51:41',
'1953'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7641 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7641) | ||
{
"option_id": "7641",
"questionaire_id": "1953",
"option_title": "Indulgence",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Indulgence',
'2026-08-22 10:51:41',
'1953'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7640 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7640) | ||
{
"option_id": "7640",
"questionaire_id": "1953",
"option_title": "Calories",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calories',
'2026-08-22 10:51:41',
'1953'
)
questionaire| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1953 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1953) | ||
{
"questionaire_id": "1953",
"cbt_id": "278",
"questionaire_type": "cbt",
"questionaire_title": "While enjoying a piece of chocolate cake, what does mindful eating encourage you to value?",
"questionaire_order": "19",
"questionaire_correct_answer": "Taste",
"questionaire_explanation": "Mindful eating encourages you to fully relish the flavors of the cake and the care put into its creation, elevating your dining experience, because it promotes a heightened awareness of the sensory experience of eating. When you practice mindful eating, you become fully present with each bite, allowing you to savor the delicious taste of the chocolate cake.",
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'278',
'cbt',
'While enjoying a piece of chocolate cake, what does mindful eating encourage you to value?',
'19',
'Taste',
'Mindful eating encourages you to fully relish the flavors of the cake and the care put into its creation, elevating your dining experience, because it promotes a heightened awareness of the sensory experience of eating. When you practice mindful eating, you become fully present with each bite, allowing you to savor the delicious taste of the chocolate cake.',
'2026-08-22 10:51:41'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7639 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7639) | ||
{
"option_id": "7639",
"questionaire_id": "1952",
"option_title": "It makes you more anxious",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes you more anxious',
'2026-08-22 10:51:41',
'1952'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7638 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7638) | ||
{
"option_id": "7638",
"questionaire_id": "1952",
"option_title": "Enhances flavor enjoyment",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances flavor enjoyment',
'2026-08-22 10:51:41',
'1952'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7637 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7637) | ||
{
"option_id": "7637",
"questionaire_id": "1952",
"option_title": "It reduces the taste of food",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reduces the taste of food',
'2026-08-22 10:51:41',
'1952'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7636 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7636) | ||
{
"option_id": "7636",
"questionaire_id": "1952",
"option_title": "It speeds up your mealtime",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It speeds up your mealtime',
'2026-08-22 10:51:41',
'1952'
)
questionaire| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1952 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 1952) | ||
{
"questionaire_id": "1952",
"cbt_id": "278",
"questionaire_type": "cbt",
"questionaire_title": "One benefit of savoring each bite during mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Enhances flavor enjoyment",
"questionaire_explanation": "Savoring each bite in mindful eating enhances your enjoyment of food.because it encourages you to slow down and truly immerse yourself in the taste and texture of your food. When you pay close attention to each bite, you're better able to appreciate the nuances and subtleties of the flavors, making the eating experience richer and more satisfying.",
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'278',
'cbt',
'One benefit of savoring each bite during mindful eating?',
'19',
'Enhances flavor enjoyment',
'Savoring each bite in mindful eating enhances your enjoyment of food.because it encourages you to slow down and truly immerse yourself in the taste and texture of your food. When you pay close attention to each bite, you\'re better able to appreciate the nuances and subtleties of the flavors, making the eating experience richer and more satisfying.',
'2026-08-22 10:51:41'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7635 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7635) | ||
{
"option_id": "7635",
"questionaire_id": "1951",
"option_title": "Smiling while eating",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Smiling while eating',
'2026-08-22 10:51:41',
'1951'
)
options| Date & Time | 2026-08-22 10:51:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7634 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 7634) | ||
{
"option_id": "7634",
"questionaire_id": "1951",
"option_title": "Blocking out distractions",
"option_img": null,
"created_at": "2026-08-22 10:51:41",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blocking out distractions',
'2026-08-22 10:51:41',
'1951'
)