| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10099 |
22 Aug 2026 10:51:44 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7672 | New record added in `options` (ID: 7672) | |
| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7672 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7672) | ||
{
"option_id": "7672",
"questionaire_id": "1961",
"option_title": "5 minutes",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 minutes',
'2026-08-22 10:51:44',
'1961'
)
questionaire| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1961 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1961) | ||
{
"questionaire_id": "1961",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "How long does it take to positively influence your mood while driving?",
"questionaire_order": "20",
"questionaire_correct_answer": "15 seconds",
"questionaire_explanation": "Positively influencing your mood while driving can take as little as 30 seconds. Engaging in a quick, uplifting activity or changing your mindset for even a brief moment, such as appreciating the scenery or taking a few deep breaths, can have a rapid and positive impact on your mood. It's like a short mental reset that can make your driving experience more enjoyable and help shift your mood in a positive direction.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'How long does it take to positively influence your mood while driving?',
'20',
'15 seconds',
'Positively influencing your mood while driving can take as little as 30 seconds. Engaging in a quick, uplifting activity or changing your mindset for even a brief moment, such as appreciating the scenery or taking a few deep breaths, can have a rapid and positive impact on your mood. It\'s like a short mental reset that can make your driving experience more enjoyable and help shift your mood in a positive direction.',
'2026-08-22 10:51:44'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7671 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7671) | ||
{
"option_id": "7671",
"questionaire_id": "1960",
"option_title": "Plan the day without intentional actions to ease anxiety.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan the day without intentional actions to ease anxiety.',
'2026-08-22 10:51:44',
'1960'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7670 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7670) | ||
{
"option_id": "7670",
"questionaire_id": "1960",
"option_title": "Ignore the importance of slowing down your anxious thoughts.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the importance of slowing down your anxious thoughts.',
'2026-08-22 10:51:44',
'1960'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7669 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7669) | ||
{
"option_id": "7669",
"questionaire_id": "1960",
"option_title": "Let anxiety dictate your actions without intentional efforts.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Let anxiety dictate your actions without intentional efforts.',
'2026-08-22 10:51:44',
'1960'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7668 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7668) | ||
{
"option_id": "7668",
"questionaire_id": "1960",
"option_title": "distract yourself with positive activities.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'distract yourself with positive activities.',
'2026-08-22 10:51:44',
'1960'
)
questionaire| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1960 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1960) | ||
{
"questionaire_id": "1960",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "When you want to calm your mind and handle anxiety, it's helpful to:",
"questionaire_order": "20",
"questionaire_correct_answer": "distract yourself with positive activities.",
"questionaire_explanation": "When you want to calm your mind and handle anxiety, it's helpful to distract yourself with positive activities. Instead of letting anxiety dictate your actions without intentional efforts or ignoring the importance of slowing down anxious thoughts, engaging in positive activities provides a healthy and proactive way to shift your focus. It's like giving your mind a positive task to do, helping to redirect your thoughts and create a sense of calmness. Here’s list of a few positive activities\n\n● Nature Walks\n\n● Journaling\n\n● Spend Time with Pets\n\n● Listen to Music\n\n● Nature Walks\n\n● Read a Book",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'When you want to calm your mind and handle anxiety, it\'s helpful to:',
'20',
'distract yourself with positive activities.',
'When you want to calm your mind and handle anxiety, it\'s helpful to distract yourself with positive activities. Instead of letting anxiety dictate your actions without intentional efforts or ignoring the importance of slowing down anxious thoughts, engaging in positive activities provides a healthy and proactive way to shift your focus. It\'s like giving your mind a positive task to do, helping to redirect your thoughts and create a sense of calmness. Here’s list of a few positive activities
● Nature Walks
● Journaling
● Spend Time with Pets
● Listen to ... [truncated]
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7667 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7667) | ||
{
"option_id": "7667",
"questionaire_id": "1959",
"option_title": "Breathe before eating",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breathe before eating',
'2026-08-22 10:51:44',
'1959'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7666 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7666) | ||
{
"option_id": "7666",
"questionaire_id": "1959",
"option_title": "Count the number of bites",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Count the number of bites',
'2026-08-22 10:51:44',
'1959'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7665 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7665) | ||
{
"option_id": "7665",
"questionaire_id": "1959",
"option_title": "Eat quickly",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat quickly',
'2026-08-22 10:51:44',
'1959'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7664 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7664) | ||
{
"option_id": "7664",
"questionaire_id": "1959",
"option_title": "Skip the meal",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip the meal',
'2026-08-22 10:51:44',
'1959'
)
questionaire| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1959 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1959) | ||
{
"questionaire_id": "1959",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "What is the first step recommended in \"Mindful Eating: Enjoy Every Mouthful\"?",
"questionaire_order": "20",
"questionaire_correct_answer": "Breathe before eating",
"questionaire_explanation": "The first step recommended in \"Mindful Eating: Enjoy Every Mouthful\" is to breathe before eating. Instead of skipping the meal, eating quickly, or counting the number of bites, taking a moment to breathe before you start your meal helps you center yourself and brings your attention to the present moment. It's like a little pause to create awareness and fully appreciate the experience of eating, making the meal more enjoyable and mindful.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'What is the first step recommended in \"Mindful Eating: Enjoy Every Mouthful\"?',
'20',
'Breathe before eating',
'The first step recommended in \"Mindful Eating: Enjoy Every Mouthful\" is to breathe before eating. Instead of skipping the meal, eating quickly, or counting the number of bites, taking a moment to breathe before you start your meal helps you center yourself and brings your attention to the present moment. It\'s like a little pause to create awareness and fully appreciate the experience of eating, making the meal more enjoyable and mindful.',
'2026-08-22 10:51:44'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7663 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7663) | ||
{
"option_id": "7663",
"questionaire_id": "1958",
"option_title": "Checking your phone immediately upon waking",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Checking your phone immediately upon waking',
'2026-08-22 10:51:44',
'1958'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7662 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7662) | ||
{
"option_id": "7662",
"questionaire_id": "1958",
"option_title": "Starting the day with a specific purpose",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Starting the day with a specific purpose',
'2026-08-22 10:51:44',
'1958'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7661 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7661) | ||
{
"option_id": "7661",
"questionaire_id": "1958",
"option_title": "Having a quick breakfast",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having a quick breakfast',
'2026-08-22 10:51:44',
'1958'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7660 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7660) | ||
{
"option_id": "7660",
"questionaire_id": "1958",
"option_title": "Waking up early",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Waking up early',
'2026-08-22 10:51:44',
'1958'
)
questionaire| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1958 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1958) | ||
{
"questionaire_id": "1958",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "\"Mindful Wake Up\" suggests",
"questionaire_order": "20",
"questionaire_correct_answer": "Starting the day with a specific purpose",
"questionaire_explanation": "\"Mindful Wake Up\" suggests starting the day with a specific purpose. It's not just about waking up early or having a quick breakfast; it's about setting a mindful intention for the day ahead. Instead of immediately checking your phone, which can be distracting, a mindful wake-up involves taking a moment to center yourself and focus on your goals for the day. It's like giving yourself a positive and purposeful start, helping you approach the day with mindfulness and intentionality.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'\"Mindful Wake Up\" suggests',
'20',
'Starting the day with a specific purpose',
'\"Mindful Wake Up\" suggests starting the day with a specific purpose. It\'s not just about waking up early or having a quick breakfast; it\'s about setting a mindful intention for the day ahead. Instead of immediately checking your phone, which can be distracting, a mindful wake-up involves taking a moment to center yourself and focus on your goals for the day. It\'s like giving yourself a positive and purposeful start, helping you approach the day with mindfulness and intentionality.',
'2026-08-22 10:51:44'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7659 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7659) | ||
{
"option_id": "7659",
"questionaire_id": "1957",
"option_title": "Rush through daily activities without awareness.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rush through daily activities without awareness.',
'2026-08-22 10:51:44',
'1957'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7658 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7658) | ||
{
"option_id": "7658",
"questionaire_id": "1957",
"option_title": "Establish a mindfulness routine.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Establish a mindfulness routine.',
'2026-08-22 10:51:44',
'1957'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7657 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7657) | ||
{
"option_id": "7657",
"questionaire_id": "1957",
"option_title": "Focus solely on anxious thoughts without observation.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus solely on anxious thoughts without observation.',
'2026-08-22 10:51:44',
'1957'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7656 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7656) | ||
{
"option_id": "7656",
"questionaire_id": "1957",
"option_title": "Ignore the link of mindfulness and anxiety reduction.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the link of mindfulness and anxiety reduction.',
'2026-08-22 10:51:44',
'1957'
)
questionaire| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1957 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1957) | ||
{
"questionaire_id": "1957",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "You want to reduce the impact of anxiety on your overall well-being, the first step is to:",
"questionaire_order": "20",
"questionaire_correct_answer": "Establish a mindfulness routine.",
"questionaire_explanation": "If you want to reduce the impact of anxiety on your overall well-being, the first step is to establish a mindfulness routine. Instead of ignoring the link between mindfulness and anxiety reduction or solely focusing on anxious thoughts without observation, creating a regular mindfulness practice helps you develop the skills to be more aware of your thoughts and feelings. It's like giving your mind a daily workout to stay calm and focused. Rushing through daily activities without awareness can increase stress.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'You want to reduce the impact of anxiety on your overall well-being, the first step is to:',
'20',
'Establish a mindfulness routine.',
'If you want to reduce the impact of anxiety on your overall well-being, the first step is to establish a mindfulness routine. Instead of ignoring the link between mindfulness and anxiety reduction or solely focusing on anxious thoughts without observation, creating a regular mindfulness practice helps you develop the skills to be more aware of your thoughts and feelings. It\'s like giving your mind a daily workout to stay calm and focused. Rushing through daily activities without awareness can increase stress.',
'2026-08-22 10:51:44'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7655 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7655) | ||
{
"option_id": "7655",
"questionaire_id": "1956",
"option_title": "Respond to anxious thoughts impulsively.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Respond to anxious thoughts impulsively.',
'2026-08-22 10:51:44',
'1956'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7654 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7654) | ||
{
"option_id": "7654",
"questionaire_id": "1956",
"option_title": "Plan your day without moments of mindfulness.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan your day without moments of mindfulness.',
'2026-08-22 10:51:44',
'1956'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7653 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7653) | ||
{
"option_id": "7653",
"questionaire_id": "1956",
"option_title": "Focus solely on anxious thoughts without observation.",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus solely on anxious thoughts without observation.',
'2026-08-22 10:51:44',
'1956'
)