| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10124 |
22 Aug 2026 10:51:47 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1966 | New record added in `questionaire` (ID: 1966) | |
| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1966 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1966) | ||
{
"questionaire_id": "1966",
"cbt_id": "280",
"questionaire_type": "cbt",
"questionaire_title": "If you assume a day will be bad because it's raining, you're engaging in:",
"questionaire_order": "21",
"questionaire_correct_answer": "Fortune Telling.",
"questionaire_explanation": "This is like pretending to be a weather forecaster, but for your mood instead of the weather. Just because it's raining doesn't mean the day will automatically be terrible. It's like guessing what's going to happen in a movie just by looking at the poster. \"Fortune Telling\" in this sense means you're predicting something negative without real evidence. It's important to remember that rain doesn't control if you have a good or bad day; a lot of other things, like what you do or how you think about it, play a part too. So, next time it rains, try to think of it as just another type of weather, not a sign of a bad day ahead!",
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'280',
'cbt',
'If you assume a day will be bad because it\'s raining, you\'re engaging in:',
'21',
'Fortune Telling.',
'This is like pretending to be a weather forecaster, but for your mood instead of the weather. Just because it\'s raining doesn\'t mean the day will automatically be terrible. It\'s like guessing what\'s going to happen in a movie just by looking at the poster. \"Fortune Telling\" in this sense means you\'re predicting something negative without real evidence. It\'s important to remember that rain doesn\'t control if you have a good or bad day; a lot of other things, like what you do or how you think about it, play a part too. So, next time it rains, try to think of it as just another type ... [truncated]
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7691 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7691) | ||
{
"option_id": "7691",
"questionaire_id": "1965",
"option_title": "This is a disaster; you can never recover.",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'This is a disaster; you can never recover.',
'2026-08-22 10:51:47',
'1965'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7690 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7690) | ||
{
"option_id": "7690",
"questionaire_id": "1965",
"option_title": "Challenge your thoughts; not all are true.",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Challenge your thoughts; not all are true.',
'2026-08-22 10:51:47',
'1965'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7689 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7689) | ||
{
"option_id": "7689",
"questionaire_id": "1965",
"option_title": "Everyone will think you are incompetent.",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Everyone will think you are incompetent.',
'2026-08-22 10:51:47',
'1965'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7688 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7688) | ||
{
"option_id": "7688",
"questionaire_id": "1965",
"option_title": "Remind yourself that everyone makes errors",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Remind yourself that everyone makes errors',
'2026-08-22 10:51:47',
'1965'
)
questionaire| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1965 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1965) | ||
{
"questionaire_id": "1965",
"cbt_id": "280",
"questionaire_type": "cbt",
"questionaire_title": "In a project, you made a small mistake. You start thinking “This project is ruined, and I'm a total failure”. How do you counter this thinking:",
"questionaire_order": "21",
"questionaire_correct_answer": "Remind yourself that everyone makes errors",
"questionaire_explanation": "To counter the thought “This project is ruined, and I'm a total failure” after making a small mistake in a project, remind yourself that everyone makes errors. It's like playing a video game and missing a jump – it doesn't mean you're bad at the game, it's just a part of learning and getting better. Think of it as a tiny bump in the road, not the end of the journey. Making mistakes is normal and everyone, even the experts, mess up sometimes. It's not about being perfect, it's about learning and improving.",
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'280',
'cbt',
'In a project, you made a small mistake. You start thinking “This project is ruined, and I\'m a total failure”. How do you counter this thinking:',
'21',
'Remind yourself that everyone makes errors',
'To counter the thought “This project is ruined, and I\'m a total failure” after making a small mistake in a project, remind yourself that everyone makes errors. It\'s like playing a video game and missing a jump – it doesn\'t mean you\'re bad at the game, it\'s just a part of learning and getting better. Think of it as a tiny bump in the road, not the end of the journey. Making mistakes is normal and everyone, even the experts, mess up sometimes. It\'s not about being perfect, it\'s abo... [truncated]
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7687 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7687) | ||
{
"option_id": "7687",
"questionaire_id": "1964",
"option_title": "Exposing the roots of your emotional reactions",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exposing the roots of your emotional reactions',
'2026-08-22 10:51:47',
'1964'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7686 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7686) | ||
{
"option_id": "7686",
"questionaire_id": "1964",
"option_title": "Shining a light on the dark corners of your mind",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Shining a light on the dark corners of your mind',
'2026-08-22 10:51:47',
'1964'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7685 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7685) | ||
{
"option_id": "7685",
"questionaire_id": "1964",
"option_title": "Unveiling the hidden scripts in your thoughts",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unveiling the hidden scripts in your thoughts',
'2026-08-22 10:51:47',
'1964'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7684 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7684) | ||
{
"option_id": "7684",
"questionaire_id": "1964",
"option_title": "recognizing an outdated alarm",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'recognizing an outdated alarm',
'2026-08-22 10:51:47',
'1964'
)
questionaire| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1964 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1964) | ||
{
"questionaire_id": "1964",
"cbt_id": "280",
"questionaire_type": "cbt",
"questionaire_title": "Identifying the automatic negative thoughts is like",
"questionaire_order": "21",
"questionaire_correct_answer": "Shining a light on the dark corners of your mind",
"questionaire_explanation": "When you pinpoint these automatic negative thoughts, it's like turning on a flashlight in a dark room. You're revealing thoughts that usually operate in the background, unnoticed. These thoughts can be sneaky and pessimistic, often shaping your feelings and reactions without you even realizing it. By shining a light on them, you're becoming aware of these hidden thought patterns, which is the first step in challenging and changing them for the better. It's like cleaning out a room you've ignored for a while – once you see what's there, you can start tidying up.",
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'280',
'cbt',
'Identifying the automatic negative thoughts is like',
'21',
'Shining a light on the dark corners of your mind',
'When you pinpoint these automatic negative thoughts, it\'s like turning on a flashlight in a dark room. You\'re revealing thoughts that usually operate in the background, unnoticed. These thoughts can be sneaky and pessimistic, often shaping your feelings and reactions without you even realizing it. By shining a light on them, you\'re becoming aware of these hidden thought patterns, which is the first step in challenging and changing them for the better. It\'s like cleaning out a room you\'ve ignored for a while – once you see what\'s there, you can start tidying up.',
'2... [truncated]
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7683 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7683) | ||
{
"option_id": "7683",
"questionaire_id": "1963",
"option_title": "Previous bad experiences influencing your emotional response",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Previous bad experiences influencing your emotional response',
'2026-08-22 10:51:47',
'1963'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7682 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7682) | ||
{
"option_id": "7682",
"questionaire_id": "1963",
"option_title": "Lack of information or clarity about the situation",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lack of information or clarity about the situation',
'2026-08-22 10:51:47',
'1963'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7681 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7681) | ||
{
"option_id": "7681",
"questionaire_id": "1963",
"option_title": "Experiencing heightened anxiety or stress levels in the moment",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Experiencing heightened anxiety or stress levels in the moment',
'2026-08-22 10:51:47',
'1963'
)
options| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7680 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 7680) | ||
{
"option_id": "7680",
"questionaire_id": "1963",
"option_title": "Your brain is trained to focus on potential dangers",
"option_img": null,
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Your brain is trained to focus on potential dangers',
'2026-08-22 10:51:47',
'1963'
)
questionaire| Date & Time | 2026-08-22 10:51:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1963 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 1963) | ||
{
"questionaire_id": "1963",
"cbt_id": "280",
"questionaire_type": "cbt",
"questionaire_title": "When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to:",
"questionaire_order": "21",
"questionaire_correct_answer": "Your brain is trained to focus on potential dangers",
"questionaire_explanation": "When you find yourself jumping to the worst conclusions or feeling really stressed, it could be because your brain might be trained to spot potential dangers, which is like having an overly cautious alarm system. You might also be feeling extra anxious or stressed right then, which can make everything seem worse. It's all about how your brain tries to protect you, but sometimes it gets a bit too protective!",
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'280',
'cbt',
'When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to:',
'21',
'Your brain is trained to focus on potential dangers',
'When you find yourself jumping to the worst conclusions or feeling really stressed, it could be because your brain might be trained to spot potential dangers, which is like having an overly cautious alarm system. You might also be feeling extra anxious or stressed right then, which can make everything seem worse. It\'s all about how your brain tries to protect you, but sometimes it gets a bit too protective!',
'2026-08-22 10:51:47'
)
cbt| Date & Time | 2026-08-22 10:51:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 280 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 280) | ||
{
"cbt_title": "Identifying and Challenging Negative Thinking Patterns",
"cbt_image": "",
"cbt_order": "21",
"cbt_summary": "<p>When you catch yourself <b>jumping to the worst conclusions</b> or feeling overly stressed, it's often a sign of negative thinking. This way of thinking dates back to ancient times when humans had to be constantly alert for dangers, like wild animals, to survive. Your brain naturally learned to focus on potential threats, always preparing for the worst-case scenarios. In modern times, you don't face these ancient dangers, but <b>your brain still operates in a similar way</b>.</p><p>It's like having an old<b> alarm system</b> that goes off even when there's no real threat. When you're dealing with things like stress, anxiety, or depression, it can be really challenging to<b> turn off these negative thoughts</b> and see things in a more positive light. Identifying these negative thoughts is like recognizing an<b> outdated alarm</b>. Let's look at a few negative thought patterns that are linked to anxiety:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>All-or-Nothing Thinking:</b> This is when you see things as either perfect or a total disaster, with no in-between.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Overgeneralization: </b>This is when you take one bad thing that happened and think it will always happen</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Jumping to Conclusions</b>: There are two ways this happens:</p><p><span style=\"font-family: Arial Unicode MS;\"><i><b>➢</b></i></span> <i><b>Mind Reading</b></i>: You guess what others are thinking and assume it's something bad about you.</p><p><span style=\"font-family: Arial Unicode MS;\"><i><b>➢</b></i></span> <i><b>Fortune Telling</b></i><i>:</i> You predict that things will go badly before they even happen.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Emotional Reasoning</b>: This is when you believe something is true just because you feel it strongly.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Personalization and Blame:</b> This is when you blame yourself for things that aren't entirely your fault or blame others for your own feelings.</p><p><b>5 steps to change your thinking</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Writing down your thoughts</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Challenge Your Thinking</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Compassionate Self-talk</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Seek Support</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Positive/Negative Outcomes</p>"
}
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7679) | ||
{
"option_id": "7679",
"questionaire_id": "1962",
"option_title": "\"May I be careless\"",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"May I be careless\"',
'2026-08-22 10:51:44',
'1962'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7678) | ||
{
"option_id": "7678",
"questionaire_id": "1962",
"option_title": "\"May I be frustrated\"",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"May I be frustrated\"',
'2026-08-22 10:51:44',
'1962'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7677) | ||
{
"option_id": "7677",
"questionaire_id": "1962",
"option_title": "\"May I be at ease\"",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"May I be at ease\"',
'2026-08-22 10:51:44',
'1962'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7676) | ||
{
"option_id": "7676",
"questionaire_id": "1962",
"option_title": "\"May I be angry\"",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"May I be angry\"',
'2026-08-22 10:51:44',
'1962'
)
questionaire| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1962 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `questionaire` (ID: 1962) | ||
{
"questionaire_id": "1962",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "The recommended phrase to say when applying self-compassion during stressful driving moments:",
"questionaire_order": "20",
"questionaire_correct_answer": "\"May I be at ease\"",
"questionaire_explanation": "The recommended phrase to say when applying self-compassion during stressful driving moments is \"May I be at ease.\" Instead of choosing phrases like \"May I be angry,\" \"May I be frustrated,\" or \"May I be careless,\" expressing a wish for ease promotes a more calming and self-compassionate mindset. It's like giving yourself a kind and supportive message, helping to ease the stress and navigate the challenging driving moments with greater calmness.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'The recommended phrase to say when applying self-compassion during stressful driving moments:',
'20',
'\"May I be at ease\"',
'The recommended phrase to say when applying self-compassion during stressful driving moments is \"May I be at ease.\" Instead of choosing phrases like \"May I be angry,\" \"May I be frustrated,\" or \"May I be careless,\" expressing a wish for ease promotes a more calming and self-compassionate mindset. It\'s like giving yourself a kind and supportive message, helping to ease the stress and navigate the challenging driving moments with greater calmness.',
'2026-08-22 10:51:44'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7675 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7675) | ||
{
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"created_at": "2026-08-22 10:51:44",
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'30 seconds',
'2026-08-22 10:51:44',
'1961'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7674 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7674) | ||
{
"option_id": "7674",
"questionaire_id": "1961",
"option_title": "1 hour",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'1 hour',
'2026-08-22 10:51:44',
'1961'
)
options| Date & Time | 2026-08-22 10:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7673 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=20 |
| Description | New record added in `options` (ID: 7673) | ||
{
"option_id": "7673",
"questionaire_id": "1961",
"option_title": "15 seconds",
"option_img": null,
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'15 seconds',
'2026-08-22 10:51:44',
'1961'
)