| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10199 |
22 Aug 2026 10:51:55 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_add | cbt |
Added | 283 | New record added in `cbt` (ID: 283) | |
| Date & Time | 2026-08-22 10:51:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 283 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 283) | ||
{
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_image": "",
"cbt_order": "24",
"cbt_summary": "<p>Imagine you're a soccer player.<b> You don't just show up on the day of a big game and expect to play your best, right?</b> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation<b> makes you stronger and more skilled</b>, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</p><p>They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.<b> You practice them regularly</b>, even on days when you feel just okay, or when everything seems normal. Affirmations should be <b>based on reality,</b> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. <b>When using affirmations, you can:</b></p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Write them down a few dozen times in a notebook.</p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Record them and then play them back throughout the day</p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Write them on sticky notes and tape them around your desk or home</p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Pick one and repeat it mentally a few times until you calm down</p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Pick one or more and repeat them aloud whenever you need</p><p><b>Let’s practice: </b>\"Think of it this way: when you use positive affirmations regularly, you're like a builder <b>constructing a strong mental fortress</b>. Just like a well-built house stands firm in a storm, your mind, strengthened by affirmations, can <b>handle tough times better</b>. This practice also helps to keep <b>your thoughts balanced</b>, kind of like keeping a boat steady in choppy waters. And guess what? The more you do this, the <b>more confident you become</b>.</p>"
}
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7749 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7749) | ||
{
"option_id": "7749",
"questionaire_id": "1980",
"option_title": "Ignore the situation.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the situation.',
'2026-08-22 10:51:53',
'1980'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7748 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7748) | ||
{
"option_id": "7748",
"questionaire_id": "1980",
"option_title": "Rely on gut feelings only.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rely on gut feelings only.',
'2026-08-22 10:51:53',
'1980'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7747 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7747) | ||
{
"option_id": "7747",
"questionaire_id": "1980",
"option_title": "Seek evidence before forming an opinion.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seek evidence before forming an opinion.',
'2026-08-22 10:51:53',
'1980'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7746 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7746) | ||
{
"option_id": "7746",
"questionaire_id": "1980",
"option_title": "Assume the worst.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Assume the worst.',
'2026-08-22 10:51:53',
'1980'
)
questionaire| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1980 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 1980) | ||
{
"questionaire_id": "1980",
"cbt_id": "282",
"questionaire_type": "cbt",
"questionaire_title": "If you find yourself jumping to conclusions, what's a good practice?",
"questionaire_order": "23",
"questionaire_correct_answer": "Seek evidence before forming an opinion.",
"questionaire_explanation": "This is like being a detective in your own life. Instead of just going with the first thought that pops into your head (which might be a bit dramatic or unrealistic), you look for clues and evidence first. It's like not believing everything you hear in a rumor – you want to check the facts before deciding what's true. This helps you avoid making decisions based on incorrect assumptions or anxiety-driven thoughts, leading to more balanced and accurate conclusions. It's about not rushing to judgment but taking the time to understand the whole picture.",
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'282',
'cbt',
'If you find yourself jumping to conclusions, what\'s a good practice?',
'23',
'Seek evidence before forming an opinion.',
'This is like being a detective in your own life. Instead of just going with the first thought that pops into your head (which might be a bit dramatic or unrealistic), you look for clues and evidence first. It\'s like not believing everything you hear in a rumor – you want to check the facts before deciding what\'s true. This helps you avoid making decisions based on incorrect assumptions or anxiety-driven thoughts, leading to more balanced and accurate conclusions. It\'s about not rushing to judgment but taking the time to understand the whole picture.',
'2026-0... [truncated]
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7745 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7745) | ||
{
"option_id": "7745",
"questionaire_id": "1979",
"option_title": "Go to the party and ignore everyone.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Go to the party and ignore everyone.',
'2026-08-22 10:51:53',
'1979'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7744 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7744) | ||
{
"option_id": "7744",
"questionaire_id": "1979",
"option_title": "Assume everyone will be unfriendly and stick to yourself.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Assume everyone will be unfriendly and stick to yourself.',
'2026-08-22 10:51:53',
'1979'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7743 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7743) | ||
{
"option_id": "7743",
"questionaire_id": "1979",
"option_title": "Consider that you might make a new friend.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consider that you might make a new friend.',
'2026-08-22 10:51:53',
'1979'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7742 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7742) | ||
{
"option_id": "7742",
"questionaire_id": "1979",
"option_title": "Decide not to go to the party.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decide not to go to the party.',
'2026-08-22 10:51:53',
'1979'
)
questionaire| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1979 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 1979) | ||
{
"questionaire_id": "1979",
"cbt_id": "282",
"questionaire_type": "cbt",
"questionaire_title": "You're going to a party where you don't know many people. You think, \"No one will like me.\" What's a good way to reframe this thought?",
"questionaire_order": "23",
"questionaire_correct_answer": "Consider that you might make a new friend.",
"questionaire_explanation": "This is like turning a scary movie into an adventure film in your mind. Instead of assuming the worst, you open up to the possibility of something positive, like making a new friend. It's not about forcing yourself to be the life of the party or ignoring everyone, but rather giving yourself a chance to have a good experience. It's like stepping into a new game level with curiosity, wondering what cool things you might discover, rather than assuming it'll be bad. This more positive outlook can help reduce anxiety and make social situations feel more approachable.",
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'282',
'cbt',
'You\'re going to a party where you don\'t know many people. You think, \"No one will like me.\" What\'s a good way to reframe this thought?',
'23',
'Consider that you might make a new friend.',
'This is like turning a scary movie into an adventure film in your mind. Instead of assuming the worst, you open up to the possibility of something positive, like making a new friend. It\'s not about forcing yourself to be the life of the party or ignoring everyone, but rather giving yourself a chance to have a good experience. It\'s like stepping into a new game level with curiosity, wondering what cool things you might discover, rather than assuming it\'ll be bad. This more positive outlook can help ... [truncated]
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7741 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7741) | ||
{
"option_id": "7741",
"questionaire_id": "1978",
"option_title": "Looking for support from friends or family.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Looking for support from friends or family.',
'2026-08-22 10:51:53',
'1978'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7740 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7740) | ||
{
"option_id": "7740",
"questionaire_id": "1978",
"option_title": "Consider what you can learn from it.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consider what you can learn from it.',
'2026-08-22 10:51:53',
'1978'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7739 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7739) | ||
{
"option_id": "7739",
"questionaire_id": "1978",
"option_title": "Assuming the worst possible outcome.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Assuming the worst possible outcome.',
'2026-08-22 10:51:53',
'1978'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7738 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7738) | ||
{
"option_id": "7738",
"questionaire_id": "1978",
"option_title": "Thinking of ways to handle it.",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Thinking of ways to handle it.',
'2026-08-22 10:51:53',
'1978'
)
questionaire| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1978 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 1978) | ||
{
"questionaire_id": "1978",
"cbt_id": "282",
"questionaire_type": "cbt",
"questionaire_title": "What should you avoid when feeling anxious about a situation?",
"questionaire_order": "23",
"questionaire_correct_answer": "Assuming the worst possible outcome.",
"questionaire_explanation": "When anxious, it's easy for your mind to jump to the most negative scenario. However, this kind of thinking often isn't realistic and can make you feel more anxious. Instead, it's better to focus on more balanced thoughts, like considering different ways you might handle the situation or thinking about what you can learn from it. Also, reaching out to friends or family for support can be really helpful. They can offer a different perspective or just be there to listen, which can make a big difference in how you view and manage the situation.",
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'282',
'cbt',
'What should you avoid when feeling anxious about a situation?',
'23',
'Assuming the worst possible outcome.',
'When anxious, it\'s easy for your mind to jump to the most negative scenario. However, this kind of thinking often isn\'t realistic and can make you feel more anxious. Instead, it\'s better to focus on more balanced thoughts, like considering different ways you might handle the situation or thinking about what you can learn from it. Also, reaching out to friends or family for support can be really helpful. They can offer a different perspective or just be there to listen, which can make a big difference in how you view and manage the situation.',
'2026-08-22 10:51:53'
... [truncated]
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7737 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7737) | ||
{
"option_id": "7737",
"questionaire_id": "1977",
"option_title": "Focusing on the bad sides only",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing on the bad sides only',
'2026-08-22 10:51:53',
'1977'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7736 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7736) | ||
{
"option_id": "7736",
"questionaire_id": "1977",
"option_title": "Ignoring the good sides of a situation",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the good sides of a situation',
'2026-08-22 10:51:53',
'1977'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7735 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7735) | ||
{
"option_id": "7735",
"questionaire_id": "1977",
"option_title": "Finding a more balanced perspective",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Finding a more balanced perspective',
'2026-08-22 10:51:53',
'1977'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7734 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7734) | ||
{
"option_id": "7734",
"questionaire_id": "1977",
"option_title": "Pretending everything is perfect",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pretending everything is perfect',
'2026-08-22 10:51:53',
'1977'
)
questionaire| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1977 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 1977) | ||
{
"questionaire_id": "1977",
"cbt_id": "282",
"questionaire_type": "cbt",
"questionaire_title": "Changing negative thoughts into positive ones is NOT about:",
"questionaire_order": "23",
"questionaire_correct_answer": "Ignoring the good sides of a situation",
"questionaire_explanation": "This process isn't about creating a false reality where everything is always great. It's more like looking at both sides of a coin instead of just one. You're not ignoring the problems or challenges, but you're also recognizing the good aspects and possibilities. It's about finding a more balanced and realistic view of situations, rather than just focusing on the negatives or pretending that everything is always fine. Think of it like adjusting a camera lens to get a clearer, more complete picture rather than just focusing on a single spot.",
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'282',
'cbt',
'Changing negative thoughts into positive ones is NOT about:',
'23',
'Ignoring the good sides of a situation',
'This process isn\'t about creating a false reality where everything is always great. It\'s more like looking at both sides of a coin instead of just one. You\'re not ignoring the problems or challenges, but you\'re also recognizing the good aspects and possibilities. It\'s about finding a more balanced and realistic view of situations, rather than just focusing on the negatives or pretending that everything is always fine. Think of it like adjusting a camera lens to get a clearer, more complete picture rather than just focusing on a single spot.',
'2026-08-22 10:51:53'
... [truncated]
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7733 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7733) | ||
{
"option_id": "7733",
"questionaire_id": "1976",
"option_title": "Control it",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Control it',
'2026-08-22 10:51:53',
'1976'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7732 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7732) | ||
{
"option_id": "7732",
"questionaire_id": "1976",
"option_title": "Check it",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Check it',
'2026-08-22 10:51:53',
'1976'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7731 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7731) | ||
{
"option_id": "7731",
"questionaire_id": "1976",
"option_title": "Catch it",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Catch it',
'2026-08-22 10:51:53',
'1976'
)
options| Date & Time | 2026-08-22 10:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7730 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 7730) | ||
{
"option_id": "7730",
"questionaire_id": "1976",
"option_title": "Change it",
"option_img": null,
"created_at": "2026-08-22 10:51:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change it',
'2026-08-22 10:51:53',
'1976'
)