| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10224 |
22 Aug 2026 10:51:57 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7769 | New record added in `options` (ID: 7769) | |
| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7769 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7769) | ||
{
"option_id": "7769",
"questionaire_id": "1985",
"option_title": "Replace all other forms of help.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Replace all other forms of help.',
'2026-08-22 10:51:57',
'1985'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7768 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7768) | ||
{
"option_id": "7768",
"questionaire_id": "1985",
"option_title": "Be a form of escapism.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Be a form of escapism.',
'2026-08-22 10:51:57',
'1985'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7767 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7767) | ||
{
"option_id": "7767",
"questionaire_id": "1985",
"option_title": "Cause you to forget important tasks.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cause you to forget important tasks.',
'2026-08-22 10:51:57',
'1985'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7766 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7766) | ||
{
"option_id": "7766",
"questionaire_id": "1985",
"option_title": "Calm your mind in stressful situations.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calm your mind in stressful situations.',
'2026-08-22 10:51:57',
'1985'
)
questionaire| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1985 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 1985) | ||
{
"questionaire_id": "1985",
"cbt_id": "283",
"questionaire_type": "cbt",
"questionaire_title": "Repeating an affirmation mentally a few times can:",
"questionaire_order": "24",
"questionaire_correct_answer": "Calm your mind in stressful situations.",
"questionaire_explanation": "Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you're feeling anxious. It's not about forgetting important stuff or escaping from reality; it's more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I'm stronger than I think\" helps you feel more in control and less stressed out. It's like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!",
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'283',
'cbt',
'Repeating an affirmation mentally a few times can:',
'24',
'Calm your mind in stressful situations.',
'Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you\'re feeling anxious. It\'s not about forgetting important stuff or escaping from reality; it\'s more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I\'m stronger than I think\" helps you feel more in control and less stressed out. It\'s like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!',
'2026-08-22 10:51:57'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7765 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7765) | ||
{
"option_id": "7765",
"questionaire_id": "1984",
"option_title": "Change them every day",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change them every day',
'2026-08-22 10:51:57',
'1984'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7764 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7764) | ||
{
"option_id": "7764",
"questionaire_id": "1984",
"option_title": "Only say them in front of others.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only say them in front of others.',
'2026-08-22 10:51:57',
'1984'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7763 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7763) | ||
{
"option_id": "7763",
"questionaire_id": "1984",
"option_title": "Repeat them regularly.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Repeat them regularly.',
'2026-08-22 10:51:57',
'1984'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7762 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7762) | ||
{
"option_id": "7762",
"questionaire_id": "1984",
"option_title": "Keep them a secret.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep them a secret.',
'2026-08-22 10:51:57',
'1984'
)
questionaire| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1984 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 1984) | ||
{
"questionaire_id": "1984",
"cbt_id": "283",
"questionaire_type": "cbt",
"questionaire_title": "Dealing with anxiety and wanting to add positive affirmations to your routine, What's the best way to do it?",
"questionaire_order": "24",
"questionaire_correct_answer": "Repeat them regularly.",
"questionaire_explanation": "The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It's like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you'll likely notice a positive shift in how you approach challenges and manage anxiety.",
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'283',
'cbt',
'Dealing with anxiety and wanting to add positive affirmations to your routine, What\'s the best way to do it?',
'24',
'Repeat them regularly.',
'The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It\'s like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you\'ll likely notice a positive shift in how you approach challenges and manage anxiety.',
'2026-08-22... [truncated]
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7761 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7761) | ||
{
"option_id": "7761",
"questionaire_id": "1983",
"option_title": "Only when others remind you.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only when others remind you.',
'2026-08-22 10:51:57',
'1983'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7760 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7760) | ||
{
"option_id": "7760",
"questionaire_id": "1983",
"option_title": "Once a month for confidence boost",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Once a month for confidence boost',
'2026-08-22 10:51:57',
'1983'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7759 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7759) | ||
{
"option_id": "7759",
"questionaire_id": "1983",
"option_title": "Whenever you feel anxious",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Whenever you feel anxious',
'2026-08-22 10:51:57',
'1983'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7758 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7758) | ||
{
"option_id": "7758",
"questionaire_id": "1983",
"option_title": "Only in the morning.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only in the morning.',
'2026-08-22 10:51:57',
'1983'
)
questionaire| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1983 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 1983) | ||
{
"questionaire_id": "1983",
"cbt_id": "283",
"questionaire_type": "cbt",
"questionaire_title": "When is a good time to repeat affirmations?",
"questionaire_order": "24",
"questionaire_correct_answer": "Whenever you feel anxious",
"questionaire_explanation": "A good time to repeat affirmations is whenever you feel anxious. It's not just limited to the morning, and you don't have to wait for someone else to remind you. When anxiety kicks in, that's the perfect moment to say your affirmations. It's like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it's morning, noon, or night!",
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'283',
'cbt',
'When is a good time to repeat affirmations?',
'24',
'Whenever you feel anxious',
'A good time to repeat affirmations is whenever you feel anxious. It\'s not just limited to the morning, and you don\'t have to wait for someone else to remind you. When anxiety kicks in, that\'s the perfect moment to say your affirmations. It\'s like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it\'s morning, noon, or night!',
'2026-08-22 10:51:57'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7757 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7757) | ||
{
"option_id": "7757",
"questionaire_id": "1982",
"option_title": "It should be what others use.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be what others use.',
'2026-08-22 10:51:57',
'1982'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7756 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7756) | ||
{
"option_id": "7756",
"questionaire_id": "1982",
"option_title": "It should be in a foreign language.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be in a foreign language.',
'2026-08-22 10:51:57',
'1982'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7755 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7755) | ||
{
"option_id": "7755",
"questionaire_id": "1982",
"option_title": "It should be meaningful and memorable to you.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be meaningful and memorable to you.',
'2026-08-22 10:51:57',
'1982'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7754 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7754) | ||
{
"option_id": "7754",
"questionaire_id": "1982",
"option_title": "It should be very formal.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be very formal.',
'2026-08-22 10:51:57',
'1982'
)
questionaire| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1982 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 1982) | ||
{
"questionaire_id": "1982",
"cbt_id": "283",
"questionaire_type": "cbt",
"questionaire_title": "What's important about the language used in affirmations?",
"questionaire_order": "24",
"questionaire_correct_answer": "It should be meaningful and memorable to you.",
"questionaire_explanation": "What's important about the language used in affirmations is that it should be meaningful and memorable to you. It's not about being very formal or using a foreign language, and it's definitely not about what others use. Affirmations work best when the words feel right to you, like a personal cheer that resonates with your thoughts and feelings. So, when creating affirmations, use words that have significance to you and make you feel positive and motivated. It's like crafting a message that speaks to your heart and helps boost your confidence and well-being.",
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'283',
'cbt',
'What\'s important about the language used in affirmations?',
'24',
'It should be meaningful and memorable to you.',
'What\'s important about the language used in affirmations is that it should be meaningful and memorable to you. It\'s not about being very formal or using a foreign language, and it\'s definitely not about what others use. Affirmations work best when the words feel right to you, like a personal cheer that resonates with your thoughts and feelings. So, when creating affirmations, use words that have significance to you and make you feel positive and motivated. It\'s like crafting a message that speaks to your heart and helps boost your confidence and well-being.',
'2026-... [truncated]
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7753 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7753) | ||
{
"option_id": "7753",
"questionaire_id": "1981",
"option_title": "Focused on past mistakes.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focused on past mistakes.',
'2026-08-22 10:51:57',
'1981'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7752 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7752) | ||
{
"option_id": "7752",
"questionaire_id": "1981",
"option_title": "Only about other people.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only about other people.',
'2026-08-22 10:51:57',
'1981'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7751 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7751) | ||
{
"option_id": "7751",
"questionaire_id": "1981",
"option_title": "Based on reality.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Based on reality.',
'2026-08-22 10:51:57',
'1981'
)
options| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7750 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 7750) | ||
{
"option_id": "7750",
"questionaire_id": "1981",
"option_title": "Unrealistic and fantastical.",
"option_img": null,
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unrealistic and fantastical.',
'2026-08-22 10:51:57',
'1981'
)
questionaire| Date & Time | 2026-08-22 10:51:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1981 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 1981) | ||
{
"questionaire_id": "1981",
"cbt_id": "283",
"questionaire_type": "cbt",
"questionaire_title": "Affirmations should be:",
"questionaire_order": "24",
"questionaire_correct_answer": "Based on reality.",
"questionaire_explanation": "Affirmations are like positive pep talks for yourself, and they work best when they're based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what's true and good about you. It's like telling yourself, \"I can handle tough stuff\" or \"I've gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!",
"created_at": "2026-08-22 10:51:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'283',
'cbt',
'Affirmations should be:',
'24',
'Based on reality.',
'Affirmations are like positive pep talks for yourself, and they work best when they\'re based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what\'s true and good about you. It\'s like telling yourself, \"I can handle tough stuff\" or \"I\'ve gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!',
'2026-08-22 10:51:57'
)