| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10274 |
22 Aug 2026 10:52:07 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7806 | New record added in `options` (ID: 7806) | |
| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7806 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7806) | ||
{
"option_id": "7806",
"questionaire_id": "1995",
"option_title": "Avoid any situation with the potential for anxiety",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid any situation with the potential for anxiety',
'2026-08-22 10:52:07',
'1995'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7805 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7805) | ||
{
"option_id": "7805",
"questionaire_id": "1995",
"option_title": "Embrace and accept normal feelings of anxiety",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embrace and accept normal feelings of anxiety',
'2026-08-22 10:52:07',
'1995'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7804 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7804) | ||
{
"option_id": "7804",
"questionaire_id": "1995",
"option_title": "Strive for perfection in every aspect",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Strive for perfection in every aspect',
'2026-08-22 10:52:07',
'1995'
)
questionaire| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1995 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 1995) | ||
{
"questionaire_id": "1995",
"cbt_id": "286",
"questionaire_type": "cbt",
"questionaire_title": "When making goals related to anxiety, what is a practical mindset to adopt?",
"questionaire_order": "27",
"questionaire_correct_answer": "Embrace and accept normal feelings of anxiety",
"questionaire_explanation": "When making goals related to anxiety, a practical mindset to adopt is to embrace and accept normal feelings of anxiety. Instead of striving for perfection in every aspect, avoiding situations with the potential for anxiety, or expecting immediate relief, recognizing that some level of anxiety is a natural part of life allows for realistic goal-setting. It's like acknowledging that it's okay to feel anxious at times and setting goals that focus on managing and navigating those feelings rather than aiming for complete elimination. This practical mindset promotes resilience and a healthier approach to dealing with anxiety.",
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'286',
'cbt',
'When making goals related to anxiety, what is a practical mindset to adopt?',
'27',
'Embrace and accept normal feelings of anxiety',
'When making goals related to anxiety, a practical mindset to adopt is to embrace and accept normal feelings of anxiety. Instead of striving for perfection in every aspect, avoiding situations with the potential for anxiety, or expecting immediate relief, recognizing that some level of anxiety is a natural part of life allows for realistic goal-setting. It\'s like acknowledging that it\'s okay to feel anxious at times and setting goals that focus on managing and navigating those feelings rather than aiming for complete elimination. This practical mindset promote... [truncated]
cbt| Date & Time | 2026-08-22 10:52:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 286 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 286) | ||
{
"cbt_title": "Setting Realistic Goals for Anxiety Management",
"cbt_image": "",
"cbt_order": "27",
"cbt_summary": "<p>When suffering from Generalized anxiety disorder it often limits your life because of anxiety. When trying to think of your goals, imagine a life without anxiety. What would you like to be able to do? You can use goal setting as a way to help you practice your tools for managing anxiety, or to move forward with your life as your anxiety becomes more manageable. Goals are like targets or objectives you set for yourself to achieve in a specific period. They give you a clear direction and help you stay focused on what you want to accomplish. Goals Should be</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b> realistic and attainable:</b> If you have goals about never feeling anxious or making mistakes. These goals are unrealistic because it is normal to feel anxious, and everyone makes mistakes sometimes.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Concrete and Specific: </b>If you have a goal “feel less anxious”, it is not concrete and specific, rather it should be more specific as “Practice deep breathing exercise regularly”</p><p>When setting goals to manage anxiety, it's practical to embrace normal feelings of anxiety and choose one or two achievable goals at a time. If you don't accomplish all goals, praise yourself for the ones you did meet rather than considering it a failure. Break larger goals into smaller tasks to address the fear of failure and boost confidence gradually. For those overwhelmed by managing anxiety, a concrete goal could be practicing deep breathing for 5 minutes daily. To boost motivation for wellness goals, set small, achievable tasks and reward yourself, creating a positive feedback loop that reinforces positive behavior. This approach promotes a realistic and proactive mindset toward managing anxiety and achieving wellness goals.</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>The key to achieving your goals is to just DO IT! Don’t wait for the motivation to come before you act; take action, and motivation will follow.</b></span></p>"
}
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7803 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7803) | ||
{
"option_id": "7803",
"questionaire_id": "1994",
"option_title": "Ignore the creative aspect of journaling",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the creative aspect of journaling',
'2026-08-22 10:52:03',
'1994'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7802 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7802) | ||
{
"option_id": "7802",
"questionaire_id": "1994",
"option_title": "Only write positive thoughts",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only write positive thoughts',
'2026-08-22 10:52:03',
'1994'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7801 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7801) | ||
{
"option_id": "7801",
"questionaire_id": "1994",
"option_title": "Keep your journal entries private",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your journal entries private',
'2026-08-22 10:52:03',
'1994'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7800 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7800) | ||
{
"option_id": "7800",
"questionaire_id": "1994",
"option_title": "Share your journal with everyone",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your journal with everyone',
'2026-08-22 10:52:03',
'1994'
)
questionaire| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1994 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 1994) | ||
{
"questionaire_id": "1994",
"cbt_id": "285",
"questionaire_type": "cbt",
"questionaire_title": "If you find yourself hesitating to journal due to concerns about what others might think, what is the practical advice for overcoming this barrier?",
"questionaire_order": "26",
"questionaire_correct_answer": "Keep your journal entries private",
"questionaire_explanation": "Practical advice for overcoming concerns about what others might think when journaling is to keep your journal entries private. Instead of sharing your journal with everyone or only writing positive thoughts, maintaining the privacy of your journal allows you the freedom to express your thoughts and feelings honestly. It's like having a personal space where you can be yourself without worrying about judgment. This encourages genuine reflection and helps you explore your thoughts more openly, contributing to a more authentic and beneficial journaling experience.",
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'285',
'cbt',
'If you find yourself hesitating to journal due to concerns about what others might think, what is the practical advice for overcoming this barrier?',
'26',
'Keep your journal entries private',
'Practical advice for overcoming concerns about what others might think when journaling is to keep your journal entries private. Instead of sharing your journal with everyone or only writing positive thoughts, maintaining the privacy of your journal allows you the freedom to express your thoughts and feelings honestly. It\'s like having a personal space where you can be yourself without worrying about judgment. This encourages genuine reflection and helps you explore your thoughts more openly, contribut... [truncated]
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7799 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7799) | ||
{
"option_id": "7799",
"questionaire_id": "1993",
"option_title": "Hide your thoughts",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide your thoughts',
'2026-08-22 10:52:03',
'1993'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7798 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7798) | ||
{
"option_id": "7798",
"questionaire_id": "1993",
"option_title": "Avoid self-expression",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid self-expression',
'2026-08-22 10:52:03',
'1993'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7797 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7797) | ||
{
"option_id": "7797",
"questionaire_id": "1993",
"option_title": "Express yourself freely",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Express yourself freely',
'2026-08-22 10:52:03',
'1993'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7796 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7796) | ||
{
"option_id": "7796",
"questionaire_id": "1993",
"option_title": "Follow strict guidelines",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Follow strict guidelines',
'2026-08-22 10:52:03',
'1993'
)
questionaire| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1993 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 1993) | ||
{
"questionaire_id": "1993",
"cbt_id": "285",
"questionaire_type": "cbt",
"questionaire_title": "There are no rules when it comes to journaling, allowing you to:",
"questionaire_order": "26",
"questionaire_correct_answer": "Express yourself freely",
"questionaire_explanation": "There are no rules when it comes to journaling, allowing you to express yourself freely. Instead of following strict guidelines, avoiding self-expression, or hiding your thoughts, journaling gives you the freedom to write and explore your feelings without any set rules. It's like having a personal playground for your thoughts and emotions, where you can be as creative, honest, or reflective as you want. This lack of rules encourages genuine self-expression and makes journaling a versatile and individualized tool for personal growth and well-being.",
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'285',
'cbt',
'There are no rules when it comes to journaling, allowing you to:',
'26',
'Express yourself freely',
'There are no rules when it comes to journaling, allowing you to express yourself freely. Instead of following strict guidelines, avoiding self-expression, or hiding your thoughts, journaling gives you the freedom to write and explore your feelings without any set rules. It\'s like having a personal playground for your thoughts and emotions, where you can be as creative, honest, or reflective as you want. This lack of rules encourages genuine self-expression and makes journaling a versatile and individualized tool for personal growth and well-being.',
'2026-08-22 10:52:03'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7795 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7795) | ||
{
"option_id": "7795",
"questionaire_id": "1992",
"option_title": "Ignored and forgotten",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignored and forgotten',
'2026-08-22 10:52:03',
'1992'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7794 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7794) | ||
{
"option_id": "7794",
"questionaire_id": "1992",
"option_title": "Permanent and unchangeable",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Permanent and unchangeable',
'2026-08-22 10:52:03',
'1992'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7793 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7793) | ||
{
"option_id": "7793",
"questionaire_id": "1992",
"option_title": "Easier to handle",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Easier to handle',
'2026-08-22 10:52:03',
'1992'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7792 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7792) | ||
{
"option_id": "7792",
"questionaire_id": "1992",
"option_title": "More overwhelming",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More overwhelming',
'2026-08-22 10:52:03',
'1992'
)
questionaire| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1992 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 1992) | ||
{
"questionaire_id": "1992",
"cbt_id": "285",
"questionaire_type": "cbt",
"questionaire_title": "Journaling helps in making a to-do list for your worries, making them:",
"questionaire_order": "26",
"questionaire_correct_answer": "Easier to handle",
"questionaire_explanation": "Journaling helps in making a to-do list for your worries, making them easier to handle. Instead of making worries more overwhelming, permanent, or ignored and forgotten, jotting them down in a journal allows you to externalize and organize your concerns. It's like putting your worries on a manageable to-do list, giving you a clearer perspective on what needs attention. This process helps you break down overwhelming thoughts into actionable steps, making them feel more manageable and providing a structured way to address and cope with each concern.",
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'285',
'cbt',
'Journaling helps in making a to-do list for your worries, making them:',
'26',
'Easier to handle',
'Journaling helps in making a to-do list for your worries, making them easier to handle. Instead of making worries more overwhelming, permanent, or ignored and forgotten, jotting them down in a journal allows you to externalize and organize your concerns. It\'s like putting your worries on a manageable to-do list, giving you a clearer perspective on what needs attention. This process helps you break down overwhelming thoughts into actionable steps, making them feel more manageable and providing a structured way to address and cope with each concern.',
'2026-08-22 10:52:03'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7791 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7791) | ||
{
"option_id": "7791",
"questionaire_id": "1991",
"option_title": "Aware of negative thoughts",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Aware of negative thoughts',
'2026-08-22 10:52:03',
'1991'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7790 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7790) | ||
{
"option_id": "7790",
"questionaire_id": "1991",
"option_title": "Judgmental of yourself",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Judgmental of yourself',
'2026-08-22 10:52:03',
'1991'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7789 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7789) | ||
{
"option_id": "7789",
"questionaire_id": "1991",
"option_title": "Unaware and out of control",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unaware and out of control',
'2026-08-22 10:52:03',
'1991'
)
options| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7788 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 7788) | ||
{
"option_id": "7788",
"questionaire_id": "1991",
"option_title": "Anxious and stressed",
"option_img": null,
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anxious and stressed',
'2026-08-22 10:52:03',
'1991'
)
questionaire| Date & Time | 2026-08-22 10:52:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1991 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 1991) | ||
{
"questionaire_id": "1991",
"cbt_id": "285",
"questionaire_type": "cbt",
"questionaire_title": "Journaling contributes to manage your anxiety and overall well-being by making you more:",
"questionaire_order": "26",
"questionaire_correct_answer": "Aware of negative thoughts",
"questionaire_explanation": "Journaling contributes to managing your anxiety and overall well-being by making you more aware of negative thoughts. Instead of making you more anxious and stressed, unaware and out of control, or judgmental of yourself, the act of journaling allows you to recognize and understand negative thought patterns. It's like shining a light on your thoughts, helping you become more aware of what's going on in your mind. This awareness is a key step in managing anxiety.",
"created_at": "2026-08-22 10:52:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'285',
'cbt',
'Journaling contributes to manage your anxiety and overall well-being by making you more:',
'26',
'Aware of negative thoughts',
'Journaling contributes to managing your anxiety and overall well-being by making you more aware of negative thoughts. Instead of making you more anxious and stressed, unaware and out of control, or judgmental of yourself, the act of journaling allows you to recognize and understand negative thought patterns. It\'s like shining a light on your thoughts, helping you become more aware of what\'s going on in your mind. This awareness is a key step in managing anxiety.',
'2026-08-22 10:52:03'
)