| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10299 |
22 Aug 2026 10:52:07 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7826 | New record added in `options` (ID: 7826) | |
| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7826 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7826) | ||
{
"option_id": "7826",
"questionaire_id": "2000",
"option_title": "Don't worry about motivation",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Don\'t worry about motivation',
'2026-08-22 10:52:07',
'2000'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7825 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7825) | ||
{
"option_id": "7825",
"questionaire_id": "2000",
"option_title": "Set small, achievable goals and reward yourself",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set small, achievable goals and reward yourself',
'2026-08-22 10:52:07',
'2000'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7824 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7824) | ||
{
"option_id": "7824",
"questionaire_id": "2000",
"option_title": "Try harder",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try harder',
'2026-08-22 10:52:07',
'2000'
)
questionaire| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2000 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 2000) | ||
{
"questionaire_id": "2000",
"cbt_id": "286",
"questionaire_type": "cbt",
"questionaire_title": "You struggle with motivation to engage in positive behaviors. What specific strategy could boost your motivation for achieving wellness goals?",
"questionaire_order": "27",
"questionaire_correct_answer": "Set small, achievable goals and reward yourself",
"questionaire_explanation": "A specific strategy to boost motivation for achieving wellness goals would be to set small, achievable goals and reward yourself. Instead of relying on vague strategies like trying harder, not worrying about motivation, or waiting for it to come naturally, breaking down your goals into smaller, manageable tasks and providing yourself with rewards creates a more tangible and motivating path. It's like creating a positive feedback loop – achieving small goals boosts motivation, and rewarding yourself reinforces the positive behavior, making it more likely to continue.",
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'286',
'cbt',
'You struggle with motivation to engage in positive behaviors. What specific strategy could boost your motivation for achieving wellness goals?',
'27',
'Set small, achievable goals and reward yourself',
'A specific strategy to boost motivation for achieving wellness goals would be to set small, achievable goals and reward yourself. Instead of relying on vague strategies like trying harder, not worrying about motivation, or waiting for it to come naturally, breaking down your goals into smaller, manageable tasks and providing yourself with rewards creates a more tangible and motivating path. It\'s like creating a positive feedback loop – achieving small goals boosts motivation, and rewarding ... [truncated]
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7823 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7823) | ||
{
"option_id": "7823",
"questionaire_id": "1999",
"option_title": "Engage in a hobby occasionally.",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in a hobby occasionally.',
'2026-08-22 10:52:07',
'1999'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7822 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7822) | ||
{
"option_id": "7822",
"questionaire_id": "1999",
"option_title": "Try to be less anxious",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try to be less anxious',
'2026-08-22 10:52:07',
'1999'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7821 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7821) | ||
{
"option_id": "7821",
"questionaire_id": "1999",
"option_title": "Practice deep breathing for 5 minutes daily",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice deep breathing for 5 minutes daily',
'2026-08-22 10:52:07',
'1999'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7820 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7820) | ||
{
"option_id": "7820",
"questionaire_id": "1999",
"option_title": "Manage stress better",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Manage stress better',
'2026-08-22 10:52:07',
'1999'
)
questionaire| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1999 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 1999) | ||
{
"questionaire_id": "1999",
"cbt_id": "286",
"questionaire_type": "cbt",
"questionaire_title": "You often feel overwhelmed by the idea of managing your anxiety. What could be a concrete and specific goal to help address this challenge?",
"questionaire_order": "27",
"questionaire_correct_answer": "Practice deep breathing for 5 minutes daily",
"questionaire_explanation": "A concrete and specific goal to address feeling overwhelmed by managing anxiety could be to practice deep breathing for 5 minutes daily. Instead of setting vague goals like trying to be less anxious or engaging in a hobby occasionally, specifying a daily practice, such as deep breathing, provides a clear and achievable target. It's like having a focused action plan that you can integrate into your routine, helping to build a foundation for managing anxiety by cultivating a consistent and calming practice.",
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'286',
'cbt',
'You often feel overwhelmed by the idea of managing your anxiety. What could be a concrete and specific goal to help address this challenge?',
'27',
'Practice deep breathing for 5 minutes daily',
'A concrete and specific goal to address feeling overwhelmed by managing anxiety could be to practice deep breathing for 5 minutes daily. Instead of setting vague goals like trying to be less anxious or engaging in a hobby occasionally, specifying a daily practice, such as deep breathing, provides a clear and achievable target. It\'s like having a focused action plan that you can integrate into your routine, helping to build a foundation for managing anxiety by cultivating a consistent and calming pra... [truncated]
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7819 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7819) | ||
{
"option_id": "7819",
"questionaire_id": "1998",
"option_title": "Ignore goals to alleviate anxiety",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore goals to alleviate anxiety',
'2026-08-22 10:52:07',
'1998'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7818 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7818) | ||
{
"option_id": "7818",
"questionaire_id": "1998",
"option_title": "Set unrealistically high goals to overcome fear",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set unrealistically high goals to overcome fear',
'2026-08-22 10:52:07',
'1998'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7817 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7817) | ||
{
"option_id": "7817",
"questionaire_id": "1998",
"option_title": "Break larger goals into smaller, achievable tasks",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Break larger goals into smaller, achievable tasks',
'2026-08-22 10:52:07',
'1998'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7816 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7816) | ||
{
"option_id": "7816",
"questionaire_id": "1998",
"option_title": "Avoid setting goals altogether",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid setting goals altogether',
'2026-08-22 10:52:07',
'1998'
)
questionaire| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1998 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 1998) | ||
{
"questionaire_id": "1998",
"cbt_id": "286",
"questionaire_type": "cbt",
"questionaire_title": "Fear of failure prevents you from pursuing goals. What’s a proactive move to promote change?",
"questionaire_order": "27",
"questionaire_correct_answer": "Break larger goals into smaller, achievable tasks",
"questionaire_explanation": "A proactive move to promote change when the fear of failure prevents you from pursuing goals is to break larger goals into smaller, achievable tasks. Instead of avoiding goals altogether, setting unrealistically high goals, or ignoring them to alleviate anxiety, breaking them down makes the process more manageable. It's like turning a big goal into smaller, bite-sized steps that feel less overwhelming. This approach allows you to focus on achievable tasks, build confidence gradually, and diminish the fear of failure. By taking small steps, you create a pathway to success and demonstrate to yourself that progress is possible, helping to overcome the fear of failure.",
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'286',
'cbt',
'Fear of failure prevents you from pursuing goals. What’s a proactive move to promote change?',
'27',
'Break larger goals into smaller, achievable tasks',
'A proactive move to promote change when the fear of failure prevents you from pursuing goals is to break larger goals into smaller, achievable tasks. Instead of avoiding goals altogether, setting unrealistically high goals, or ignoring them to alleviate anxiety, breaking them down makes the process more manageable. It\'s like turning a big goal into smaller, bite-sized steps that feel less overwhelming. This approach allows you to focus on achievable tasks, build confidence gradually, and diminish the fear of failure. By taking small step... [truncated]
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7815 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7815) | ||
{
"option_id": "7815",
"questionaire_id": "1997",
"option_title": "Ignore the goals altogether",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the goals altogether',
'2026-08-22 10:52:07',
'1997'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7814 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7814) | ||
{
"option_id": "7814",
"questionaire_id": "1997",
"option_title": "Abandon all future goal-setting",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Abandon all future goal-setting',
'2026-08-22 10:52:07',
'1997'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7813 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7813) | ||
{
"option_id": "7813",
"questionaire_id": "1997",
"option_title": "Praise yourself for ones you did meet",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Praise yourself for ones you did meet',
'2026-08-22 10:52:07',
'1997'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7812 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7812) | ||
{
"option_id": "7812",
"questionaire_id": "1997",
"option_title": "Consider yourself a complete failure",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consider yourself a complete failure',
'2026-08-22 10:52:07',
'1997'
)
questionaire| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1997 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 1997) | ||
{
"questionaire_id": "1997",
"cbt_id": "286",
"questionaire_type": "cbt",
"questionaire_title": "How should you view your progress if you don't accomplish all your goals?",
"questionaire_order": "27",
"questionaire_correct_answer": "Praise yourself for ones you did meet",
"questionaire_explanation": "If you don't accomplish all your goals, you should praise yourself for the ones you did meet. Instead of considering yourself a complete failure, abandoning all future goal-setting, or ignoring the goals altogether, acknowledging the progress you've made is essential. It's like giving yourself credit for the steps you've taken, even if you haven't reached every goal. Celebrating the achievements, no matter how small, encourages a positive mindset and motivates you to continue working towards your goals.",
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'286',
'cbt',
'How should you view your progress if you don\'t accomplish all your goals?',
'27',
'Praise yourself for ones you did meet',
'If you don\'t accomplish all your goals, you should praise yourself for the ones you did meet. Instead of considering yourself a complete failure, abandoning all future goal-setting, or ignoring the goals altogether, acknowledging the progress you\'ve made is essential. It\'s like giving yourself credit for the steps you\'ve taken, even if you haven\'t reached every goal. Celebrating the achievements, no matter how small, encourages a positive mindset and motivates you to continue working towards your goals.',
'2026-08-22 10:52:07'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7811 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7811) | ||
{
"option_id": "7811",
"questionaire_id": "1996",
"option_title": "Avoid setting any goals",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid setting any goals',
'2026-08-22 10:52:07',
'1996'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7810 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7810) | ||
{
"option_id": "7810",
"questionaire_id": "1996",
"option_title": "Pick one or two goals at a time",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pick one or two goals at a time',
'2026-08-22 10:52:07',
'1996'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7809 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7809) | ||
{
"option_id": "7809",
"questionaire_id": "1996",
"option_title": "Focus on long-term goals only",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on long-term goals only',
'2026-08-22 10:52:07',
'1996'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7808 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7808) | ||
{
"option_id": "7808",
"questionaire_id": "1996",
"option_title": "Choose all goals at once",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Choose all goals at once',
'2026-08-22 10:52:07',
'1996'
)
questionaire| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1996 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 1996) | ||
{
"questionaire_id": "1996",
"cbt_id": "286",
"questionaire_type": "cbt",
"questionaire_title": "What is the most suitable approach to selecting goals related to managing anxiety?",
"questionaire_order": "27",
"questionaire_correct_answer": "Pick one or two goals at a time",
"questionaire_explanation": "When it comes to managing anxiety, the most suitable approach to selecting goals is to pick one or two at a time. It's like breaking down the journey of overcoming anxiety into smaller, manageable steps. Choosing all goals at once can be overwhelming, and focusing solely on long-term goals might feel too daunting. By selecting a couple of specific goals, such as practicing relaxation techniques or gradually facing anxiety-inducing situations, you create a more realistic and achievable path.",
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'286',
'cbt',
'What is the most suitable approach to selecting goals related to managing anxiety?',
'27',
'Pick one or two goals at a time',
'When it comes to managing anxiety, the most suitable approach to selecting goals is to pick one or two at a time. It\'s like breaking down the journey of overcoming anxiety into smaller, manageable steps. Choosing all goals at once can be overwhelming, and focusing solely on long-term goals might feel too daunting. By selecting a couple of specific goals, such as practicing relaxation techniques or gradually facing anxiety-inducing situations, you create a more realistic and achievable path.',
'2026-08-22 10:52:07'
)
options| Date & Time | 2026-08-22 10:52:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7807 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 7807) | ||
{
"option_id": "7807",
"questionaire_id": "1995",
"option_title": "Expect immediate relief from all anxiety",
"option_img": null,
"created_at": "2026-08-22 10:52:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Expect immediate relief from all anxiety',
'2026-08-22 10:52:07',
'1995'
)