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Har module ka add, edit aur delete ka mukammal record
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# Date & Time User Module Table Action Record Description Details
11702 22 Aug 2026
10:54:44 AM
Andleeb razzaq
andleeb@gmail.com
cbt_add cbt Added 328 New record added in `cbt` (ID: 328)
Date & Time 2026-08-22 10:54:44 User Andleeb razzaq (andleeb@gmail.com)
Module cbt_add Table cbt
Record ID 328 Affected Rows 1
IP Address 182.191.77.25 Page /cbt_add.php
Description New record added in `cbt` (ID: 328)
New Data (after)
{
    "cbt_title": "Power of Group Support in Managing Anxiety",
    "cbt_image": "",
    "cbt_order": "69",
    "cbt_summary": "<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><b>\"Alone we can do so little; together we can do so much.\"</b></span></p><p style=\"text-align: right;\"><span style=\"font-size: 14pt;\"><b> Helen Keller.</b></span></p><p>In a busy world, having friends and people to talk to is super important especially when they are on the same journey as yours, the journey of anxiety. Imagine a big group where everyone shares their stories and problems and anxiety. It's like creating a cool club! When you use your own experiences to help each other and hang out together, it makes you feel like you belong to something special. This teamwork is extra helpful when you're dealing with worries and stress that just won't go away. So, why is it so awesome and how does it manage your anxiety?</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Shared Experiences, Shared Strength: </b>you realize you are not alone in your struggles. Hearing others share similar feelings can be incredibly validating and comforting.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Learning Through Interaction</b>: it's like a platform to exchange tips to manage anxious thoughts. This helps you to gain practical skills you can apply in your own life.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>The Power of Empathy</b>: It's super cool when people really understand how you feel. In these groups, empathy isn't just a word it's like a warm, fuzzy feeling of support.</p><p style=\"text-align: center;\"><span style=\"font-size: 13pt;\"><b>\"Coming together is a beginning; keeping together is progress; working together is success.\"</b></span></p><p style=\"text-align: right;\"><span style=\"font-size: 13pt;\"><b> Henry Ford.</b></span></p><p>Group discussions are not just about talking; they’re about growing together. By sharing experiences and strategies, you learn to navigate your worries more effectively. This collaborative approach doesn’t just ease anxiety; it strengthens the entire group.</p>"
}
11701 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8910 New record added in `options` (ID: 8910) 11700 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8909 New record added in `options` (ID: 8909) 11699 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8908 New record added in `options` (ID: 8908) 11698 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8907 New record added in `options` (ID: 8907) 11697 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2277 New record added in `questionaire` (ID: 2277) 11696 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8906 New record added in `options` (ID: 8906) 11695 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8905 New record added in `options` (ID: 8905) 11694 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8904 New record added in `options` (ID: 8904) 11693 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8903 New record added in `options` (ID: 8903) 11692 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2276 New record added in `questionaire` (ID: 2276) 11691 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8902 New record added in `options` (ID: 8902) 11690 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8901 New record added in `options` (ID: 8901) 11689 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8900 New record added in `options` (ID: 8900) 11688 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8899 New record added in `options` (ID: 8899) 11687 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2275 New record added in `questionaire` (ID: 2275) 11686 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8898 New record added in `options` (ID: 8898) 11685 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8897 New record added in `options` (ID: 8897) 11684 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8896 New record added in `options` (ID: 8896) 11683 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8895 New record added in `options` (ID: 8895) 11682 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2274 New record added in `questionaire` (ID: 2274) 11681 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8894 New record added in `options` (ID: 8894) 11680 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8893 New record added in `options` (ID: 8893) 11679 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8892 New record added in `options` (ID: 8892) 11678 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8891 New record added in `options` (ID: 8891)
Showing 176–200 of 11,781