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Har module ka add, edit aur delete ka mukammal record

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12,066

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10,711

Edited

26

Deleted

905

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
10337	22 Aug 2026 10:52:15 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	7854	New record added in `options` (ID: 7854)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7854	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7854)

New Data (after)

{
    "option_id": "7854",
    "questionaire_id": "2008",
    "option_title": "Good Understanding",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Good Understanding',
                            '2026-08-22 10:52:15',
                            '2008'
                        )

10336 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7853 New record added in `options` (ID: 7853)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7853	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7853)

New Data (after)

{
    "option_id": "7853",
    "questionaire_id": "2008",
    "option_title": "Good Decision making",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Good Decision making',
                            '2026-08-22 10:52:15',
                            '2008'
                        )

10335 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7852 New record added in `options` (ID: 7852)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7852	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7852)

New Data (after)

{
    "option_id": "7852",
    "questionaire_id": "2008",
    "option_title": "Good Communication skills",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Good Communication skills',
                            '2026-08-22 10:52:15',
                            '2008'
                        )

10334 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2008 New record added in `questionaire` (ID: 2008)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2008	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `questionaire` (ID: 2008)

New Data (after)

{
    "questionaire_id": "2008",
    "cbt_id": "288",
    "questionaire_type": "cbt",
    "questionaire_title": "Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?",
    "questionaire_order": "29",
    "questionaire_correct_answer": "Good Decision making",
    "questionaire_explanation": "A proactive move to deal with difficult problems becoming overwhelming, leading to procrastination, is to develop good decision-making skills. Instead of relying solely on communication, understanding, or routine, honing your decision-making abilities helps you break down complex problems into manageable steps. Strong decision-making empowers you to navigate difficulties more effectively, reducing the likelihood of feeling overwhelmed and procrastinating due to the complexity of the problem.",
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '288',
        'cbt',
        'Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?',
        '29',
        'Good Decision making',
        'A proactive move to deal with difficult problems becoming overwhelming, leading to procrastination, is to develop good decision-making skills. Instead of relying solely on communication, understanding, or routine, honing your decision-making abilities helps you break down complex problems into manageable steps. Strong decision-making empowers you to navigate difficulties more effectively, reducing the likelihood of feeling overwhelmed and procrastinating due to the complexity of the problem.',
        '2026-08-22 10:52:15'
        )

10333 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7851 New record added in `options` (ID: 7851)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7851	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7851)

New Data (after)

{
    "option_id": "7851",
    "questionaire_id": "2007",
    "option_title": "Anxiety and procrastination are unrelated.",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Anxiety and procrastination are unrelated.',
                            '2026-08-22 10:52:15',
                            '2007'
                        )

10332 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7850 New record added in `options` (ID: 7850)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7850	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7850)

New Data (after)

{
    "option_id": "7850",
    "questionaire_id": "2007",
    "option_title": "Procrastination has no emotional impact",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Procrastination has no emotional impact',
                            '2026-08-22 10:52:15',
                            '2007'
                        )

10331 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7849 New record added in `options` (ID: 7849)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7849	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7849)

New Data (after)

{
    "option_id": "7849",
    "questionaire_id": "2007",
    "option_title": "Yes, it often leads to anxiety.",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Yes, it often leads to anxiety.',
                            '2026-08-22 10:52:15',
                            '2007'
                        )

10330 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7848 New record added in `options` (ID: 7848)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7848	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7848)

New Data (after)

{
    "option_id": "7848",
    "questionaire_id": "2007",
    "option_title": "No, procrastination is stress-relieving.",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'No, procrastination is stress-relieving.',
                            '2026-08-22 10:52:15',
                            '2007'
                        )

10329 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2007 New record added in `questionaire` (ID: 2007)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2007	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `questionaire` (ID: 2007)

New Data (after)

{
    "questionaire_id": "2007",
    "cbt_id": "288",
    "questionaire_type": "cbt",
    "questionaire_title": "Is procrastination linked to anxiety?",
    "questionaire_order": "29",
    "questionaire_correct_answer": "Yes, it often leads to anxiety.",
    "questionaire_explanation": "Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.",
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '288',
        'cbt',
        'Is procrastination linked to anxiety?',
        '29',
        'Yes, it often leads to anxiety.',
        'Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.',
        '2026-08-22 10:52:15'
        )

10328 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7847 New record added in `options` (ID: 7847)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7847	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7847)

New Data (after)

{
    "option_id": "7847",
    "questionaire_id": "2006",
    "option_title": "Everyone procrastinates for the same reason.",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Everyone procrastinates for the same reason.',
                            '2026-08-22 10:52:15',
                            '2006'
                        )

10327 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7846 New record added in `options` (ID: 7846)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7846	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7846)

New Data (after)

{
    "option_id": "7846",
    "questionaire_id": "2006",
    "option_title": "Procrastination has no specific cause.",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Procrastination has no specific cause.',
                            '2026-08-22 10:52:15',
                            '2006'
                        )

10326 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7845 New record added in `options` (ID: 7845)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7845	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7845)

New Data (after)

{
    "option_id": "7845",
    "questionaire_id": "2006",
    "option_title": "Fear of failure or messing up.",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fear of failure or messing up.',
                            '2026-08-22 10:52:15',
                            '2006'
                        )

10325 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7844 New record added in `options` (ID: 7844)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7844	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `options` (ID: 7844)

New Data (after)

{
    "option_id": "7844",
    "questionaire_id": "2006",
    "option_title": "Tasks are always enjoyable.",
    "option_img": null,
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Tasks are always enjoyable.',
                            '2026-08-22 10:52:15',
                            '2006'
                        )

10324 22 Aug 2026
10:52:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2006 New record added in `questionaire` (ID: 2006)

Date & Time	2026-08-22 10:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2006	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=29
Description	New record added in `questionaire` (ID: 2006)

New Data (after)

{
    "questionaire_id": "2006",
    "cbt_id": "288",
    "questionaire_type": "cbt",
    "questionaire_title": "What is a common reason for procrastination?",
    "questionaire_order": "29",
    "questionaire_correct_answer": "Fear of failure or messing up.",
    "questionaire_explanation": "A common reason for procrastination is the fear of failure or messing up. Instead of tasks always being enjoyable or procrastination having no specific cause, the fear of not meeting expectations, making mistakes, or facing challenges can lead to delaying tasks. It's like feeling hesitant to start something because of the worry that it might not go perfectly. Understanding and addressing this fear can be helpful in overcoming procrastination and promoting a more proactive approach to tasks and goals.",
    "created_at": "2026-08-22 10:52:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '288',
        'cbt',
        'What is a common reason for procrastination?',
        '29',
        'Fear of failure or messing up.',
        'A common reason for procrastination is the fear of failure or messing up. Instead of tasks always being enjoyable or procrastination having no specific cause, the fear of not meeting expectations, making mistakes, or facing challenges can lead to delaying tasks. It\'s like feeling hesitant to start something because of the worry that it might not go perfectly. Understanding and addressing this fear can be helpful in overcoming procrastination and promoting a more proactive approach to tasks and goals.',
        '2026-08-22 10:52:15'
        )

10323 22 Aug 2026
10:52:12 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 288 New record added in `cbt` (ID: 288)

Date & Time	2026-08-22 10:52:12	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	288	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 288)

New Data (after)

{
    "cbt_title": "THE PROCRASTINATION END GAME",
    "cbt_image": "",
    "cbt_order": "29",
    "cbt_summary": "<p>You know that feeling when you have something important to do, but you keep putting it off? That's procrastination. Now, why do you do it? Well, sometimes it's because big tasks seem overwhelming, and you just don't know where to start. Other times, it's because you're scared you might mess up or fail if you try something new. Here's the thing – when you procrastinate, it can make you even more anxious. You might feel stressed, and it becomes this cycle where <b>the task makes you anxious, so you put it off, and then putting it off makes you even more anxious.</b> <b>It's like a never-ending loop.</b></p><p>There are two types of procrastination: active and passive. Passive is when you can't even start the important stuff. Active, on the other hand, is you wait until the last minute because you think you work better under pressure. <b>But guess what? Both can lead to anxiety. </b>Now, here's the deal with perfectionism. That's when you set crazy high standards for yourself and think, <b>\"If I can't do it perfectly, I shouldn't do it at all.\" </b>That puts loads of pressure on you, and you end up not doing anything<b> because you're afraid it won't be good enough</b>.</p><p>The tricky part is that procrastination is not about being lazy or bad at managing time. It's more about dealing with tricky feelings like anxiety and frustration. So, if you catch yourself putting things off, it's not a character flaw, it's your brain's way of handling emotions. But the cool part is, understanding this can help you break the cycle and tackle tasks without that anxious weight on your shoulders. Here are a few tips to deal with procrastination:</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> Improve your decision-making skills</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> Break down your tasks</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> Reward yourself</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> Practice self-compassion</p>"
}

10322 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7843 New record added in `options` (ID: 7843)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7843	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `options` (ID: 7843)

New Data (after)

{
    "option_id": "7843",
    "questionaire_id": "2005",
    "option_title": "It helps in forming and maintaining habits",
    "option_img": null,
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It helps in forming and maintaining habits',
                            '2026-08-22 10:52:11',
                            '2005'
                        )

10321 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7842 New record added in `options` (ID: 7842)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7842	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `options` (ID: 7842)

New Data (after)

{
    "option_id": "7842",
    "questionaire_id": "2005",
    "option_title": "Because it adds complexity",
    "option_img": null,
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Because it adds complexity',
                            '2026-08-22 10:52:11',
                            '2005'
                        )

10320 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7841 New record added in `options` (ID: 7841)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7841	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `options` (ID: 7841)

New Data (after)

{
    "option_id": "7841",
    "questionaire_id": "2005",
    "option_title": "Because routines create monotony",
    "option_img": null,
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Because routines create monotony',
                            '2026-08-22 10:52:11',
                            '2005'
                        )

10319 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7840 New record added in `options` (ID: 7840)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7840	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `options` (ID: 7840)

New Data (after)

{
    "option_id": "7840",
    "questionaire_id": "2005",
    "option_title": "It's not important",
    "option_img": null,
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It\'s not important',
                            '2026-08-22 10:52:11',
                            '2005'
                        )

10318 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2005 New record added in `questionaire` (ID: 2005)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2005	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `questionaire` (ID: 2005)

New Data (after)

{
    "questionaire_id": "2005",
    "cbt_id": "287",
    "questionaire_type": "cbt",
    "questionaire_title": "It Is important to establish a routine for positive behaviors in mental wellness:",
    "questionaire_order": "28",
    "questionaire_correct_answer": "It helps in forming and maintaining habits",
    "questionaire_explanation": "It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It's like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.",
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '287',
        'cbt',
        'It Is important to establish a routine for positive behaviors in mental wellness:',
        '28',
        'It helps in forming and maintaining habits',
        'It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It\'s like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.',
        '2026-08-22 10:52:11'
        )

10317 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7839 New record added in `options` (ID: 7839)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7839	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `options` (ID: 7839)

New Data (after)

{
    "option_id": "7839",
    "questionaire_id": "2004",
    "option_title": "Take a break when feeling anxious",
    "option_img": null,
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take a break when feeling anxious',
                            '2026-08-22 10:52:11',
                            '2004'
                        )

10316 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7838 New record added in `options` (ID: 7838)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7838	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `options` (ID: 7838)

New Data (after)

{
    "option_id": "7838",
    "questionaire_id": "2004",
    "option_title": "Think positively",
    "option_img": null,
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Think positively',
                            '2026-08-22 10:52:11',
                            '2004'
                        )

10315 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7837 New record added in `options` (ID: 7837)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7837	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `options` (ID: 7837)

New Data (after)

{
    "option_id": "7837",
    "questionaire_id": "2004",
    "option_title": "Keep a journal to track triggers and symptoms",
    "option_img": null,
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep a journal to track triggers and symptoms',
                            '2026-08-22 10:52:11',
                            '2004'
                        )

10314 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2004 New record added in `questionaire` (ID: 2004)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2004	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `questionaire` (ID: 2004)

New Data (after)

{
    "questionaire_id": "2004",
    "cbt_id": "287",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better?",
    "questionaire_order": "28",
    "questionaire_correct_answer": "Keep a journal to track triggers and symptoms",
    "questionaire_explanation": "A specific strategy to better recognize when your anxiety is escalating is to keep a journal to track triggers and symptoms. Instead of relying solely on thinking positively or taking a break when feeling anxious, maintaining a journal allows you to document patterns, identify specific triggers, and understand the symptoms associated with escalating anxiety. It's like creating a personal roadmap to navigate and manage anxiety more effectively by gaining insights into what contributes to its escalation.",
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '287',
        'cbt',
        'You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better?',
        '28',
        'Keep a journal to track triggers and symptoms',
        'A specific strategy to better recognize when your anxiety is escalating is to keep a journal to track triggers and symptoms. Instead of relying solely on thinking positively or taking a break when feeling anxious, maintaining a journal allows you to document patterns, identify specific triggers, and understand the symptoms associated with escalating anxiety. It\'s like creating a personal roadmap to navigate and manage anxiety more effectively by gaining insights into what contributes to its esc... [truncated]

10313 22 Aug 2026
10:52:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7836 New record added in `options` (ID: 7836)

Date & Time	2026-08-22 10:52:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7836	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=28
Description	New record added in `options` (ID: 7836)

New Data (after)

{
    "option_id": "7836",
    "questionaire_id": "2003",
    "option_title": "It makes the overall goal more achievable",
    "option_img": null,
    "created_at": "2026-08-22 10:52:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It makes the overall goal more achievable',
                            '2026-08-22 10:52:11',
                            '2003'
                        )

Showing 1,826–1,850 of 12,066

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Clean Old Logs