| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10437 |
22 Aug 2026 10:52:26 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7931 | New record added in `options` (ID: 7931) | |
| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7931 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7931) | ||
{
"option_id": "7931",
"questionaire_id": "2028",
"option_title": "Show off on social media",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Show off on social media',
'2026-08-22 10:52:26',
'2028'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7930 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7930) | ||
{
"option_id": "7930",
"questionaire_id": "2028",
"option_title": "Wastewater and time",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wastewater and time',
'2026-08-22 10:52:26',
'2028'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7929 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7929) | ||
{
"option_id": "7929",
"questionaire_id": "2028",
"option_title": "Feel fresh and start the day positively",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel fresh and start the day positively',
'2026-08-22 10:52:26',
'2028'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7928 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7928) | ||
{
"option_id": "7928",
"questionaire_id": "2028",
"option_title": "Win a fashion contest",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Win a fashion contest',
'2026-08-22 10:52:26',
'2028'
)
questionaire| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2028 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 2028) | ||
{
"questionaire_id": "2028",
"cbt_id": "291",
"questionaire_type": "cbt",
"questionaire_title": "Personal grooming every morning helps you:",
"questionaire_order": "32",
"questionaire_correct_answer": "Feel fresh and start the day positively",
"questionaire_explanation": "Personal grooming means things like taking a shower, brushing your teeth, and combing your hair. When you do these things in the morning, you feel clean and refreshed, like starting your day with a smile. It can help you feel more positive and ready for the day ahead.",
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'291',
'cbt',
'Personal grooming every morning helps you:',
'32',
'Feel fresh and start the day positively',
'Personal grooming means things like taking a shower, brushing your teeth, and combing your hair. When you do these things in the morning, you feel clean and refreshed, like starting your day with a smile. It can help you feel more positive and ready for the day ahead.',
'2026-08-22 10:52:26'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7927 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7927) | ||
{
"option_id": "7927",
"questionaire_id": "2027",
"option_title": "Energy drink",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Energy drink',
'2026-08-22 10:52:26',
'2027'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7926 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7926) | ||
{
"option_id": "7926",
"questionaire_id": "2027",
"option_title": "Water",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Water',
'2026-08-22 10:52:26',
'2027'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7925 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7925) | ||
{
"option_id": "7925",
"questionaire_id": "2027",
"option_title": "Coffee",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Coffee',
'2026-08-22 10:52:26',
'2027'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7924 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7924) | ||
{
"option_id": "7924",
"questionaire_id": "2027",
"option_title": "Soda",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Soda',
'2026-08-22 10:52:26',
'2027'
)
questionaire| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2027 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 2027) | ||
{
"questionaire_id": "2027",
"cbt_id": "291",
"questionaire_type": "cbt",
"questionaire_title": "The best first drink in the morning should be:",
"questionaire_order": "32",
"questionaire_correct_answer": "Water",
"questionaire_explanation": "In the morning, your body needs something to wake up and get ready for the day. Water is like a fresh drink that helps your body start working well. It's better than soda, coffee, or energy drinks, which might not be as good for you in the morning.",
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'291',
'cbt',
'The best first drink in the morning should be:',
'32',
'Water',
'In the morning, your body needs something to wake up and get ready for the day. Water is like a fresh drink that helps your body start working well. It\'s better than soda, coffee, or energy drinks, which might not be as good for you in the morning.',
'2026-08-22 10:52:26'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7923 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7923) | ||
{
"option_id": "7923",
"questionaire_id": "2026",
"option_title": "You can watch more TV at night",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You can watch more TV at night',
'2026-08-22 10:52:26',
'2026'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7922 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7922) | ||
{
"option_id": "7922",
"questionaire_id": "2026",
"option_title": "It's more fun to stay up late",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s more fun to stay up late',
'2026-08-22 10:52:26',
'2026'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7921 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7921) | ||
{
"option_id": "7921",
"questionaire_id": "2026",
"option_title": "You need less sleep",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You need less sleep',
'2026-08-22 10:52:26',
'2026'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7920 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7920) | ||
{
"option_id": "7920",
"questionaire_id": "2026",
"option_title": "It's easier to manage small changes",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s easier to manage small changes',
'2026-08-22 10:52:26',
'2026'
)
questionaire| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2026 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 2026) | ||
{
"questionaire_id": "2026",
"cbt_id": "291",
"questionaire_type": "cbt",
"questionaire_title": "You want to improve your daily routine. Instead of revamping your whole day, you decide to start by setting a regular bedtime. This approach is beneficial because:",
"questionaire_order": "32",
"questionaire_correct_answer": "It's easier to manage small changes",
"questionaire_explanation": "Making your day better can be like building with blocks. If you try to change everything all at once, it's like knocking over the tower of blocks. But if you start with just one small change, like going to bed at the same time every night, it's like adding one block at a time. It's easier to handle, and your tower (or your routine) becomes stronger step by step.\n\nPro tip: Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.",
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'291',
'cbt',
'You want to improve your daily routine. Instead of revamping your whole day, you decide to start by setting a regular bedtime. This approach is beneficial because:',
'32',
'It\'s easier to manage small changes',
'Making your day better can be like building with blocks. If you try to change everything all at once, it\'s like knocking over the tower of blocks. But if you start with just one small change, like going to bed at the same time every night, it\'s like adding one block at a time. It\'s easier to handle, and your tower (or your routine) becomes stronger step by step.
Pro tip: Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bed... [truncated]
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7919 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7919) | ||
{
"option_id": "7919",
"questionaire_id": "2025",
"option_title": "Distracting your mind",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Distracting your mind',
'2026-08-22 10:52:26',
'2025'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7918 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7918) | ||
{
"option_id": "7918",
"questionaire_id": "2025",
"option_title": "Prioritizing important tasks",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritizing important tasks',
'2026-08-22 10:52:26',
'2025'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7917 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7917) | ||
{
"option_id": "7917",
"questionaire_id": "2025",
"option_title": "Giving you control",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Giving you control',
'2026-08-22 10:52:26',
'2025'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7916 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7916) | ||
{
"option_id": "7916",
"questionaire_id": "2025",
"option_title": "Skipping meals",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skipping meals',
'2026-08-22 10:52:26',
'2025'
)
questionaire| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2025 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 2025) | ||
{
"questionaire_id": "2025",
"cbt_id": "291",
"questionaire_type": "cbt",
"questionaire_title": "You're worried about your upcoming week because there's a lot to do. You decide to create a schedule for each day. This lowers your anxiety by",
"questionaire_order": "32",
"questionaire_correct_answer": "Giving you control",
"questionaire_explanation": "Anxiety often comes from uncertainty and feeling overwhelmed. With a routine, you take control of what you can. This control helps reduce those anxious feelings because you're less worried about the unknown. You also manage your time better, so you're less likely to feel rushed or stressed about not getting things done.",
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'291',
'cbt',
'You\'re worried about your upcoming week because there\'s a lot to do. You decide to create a schedule for each day. This lowers your anxiety by',
'32',
'Giving you control',
'Anxiety often comes from uncertainty and feeling overwhelmed. With a routine, you take control of what you can. This control helps reduce those anxious feelings because you\'re less worried about the unknown. You also manage your time better, so you\'re less likely to feel rushed or stressed about not getting things done.',
'2026-08-22 10:52:26'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7915 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7915) | ||
{
"option_id": "7915",
"questionaire_id": "2024",
"option_title": "Staying up late",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying up late',
'2026-08-22 10:52:26',
'2024'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7914 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7914) | ||
{
"option_id": "7914",
"questionaire_id": "2024",
"option_title": "Watching TV all day",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV all day',
'2026-08-22 10:52:26',
'2024'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7913 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7913) | ||
{
"option_id": "7913",
"questionaire_id": "2024",
"option_title": "A daily routine",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A daily routine',
'2026-08-22 10:52:26',
'2024'
)
options| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7912 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 7912) | ||
{
"option_id": "7912",
"questionaire_id": "2024",
"option_title": "Skipping meals",
"option_img": null,
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skipping meals',
'2026-08-22 10:52:26',
'2024'
)
questionaire| Date & Time | 2026-08-22 10:52:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2024 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 2024) | ||
{
"questionaire_id": "2024",
"cbt_id": "291",
"questionaire_type": "cbt",
"questionaire_title": "If you often feel anxious because of uncertainty, what can help you feel more in control?",
"questionaire_order": "32",
"questionaire_correct_answer": "A daily routine",
"questionaire_explanation": "When things feel uncertain, having a daily routine can make you feel more in charge. It's like having a plan for each day, so you know what to expect. This routine can include things like when you wake up, eat meals, or do your homework.",
"created_at": "2026-08-22 10:52:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'291',
'cbt',
'If you often feel anxious because of uncertainty, what can help you feel more in control?',
'32',
'A daily routine',
'When things feel uncertain, having a daily routine can make you feel more in charge. It\'s like having a plan for each day, so you know what to expect. This routine can include things like when you wake up, eat meals, or do your homework.',
'2026-08-22 10:52:26'
)