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Har module ka add, edit aur delete ka mukammal record

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12,065

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10,711

Edited

26

Deleted

904

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
10461	22 Aug 2026 10:52:26 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	7950	New record added in `options` (ID: 7950)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7950	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7950)

New Data (after)

{
    "option_id": "7950",
    "questionaire_id": "2033",
    "option_title": "Focus on only work-related tasks",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Focus on only work-related tasks',
                            '2026-08-22 10:52:26',
                            '2033'
                        )

10460 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7949 New record added in `options` (ID: 7949)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7949	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7949)

New Data (after)

{
    "option_id": "7949",
    "questionaire_id": "2033",
    "option_title": "Write down tasks randomly as a brain dump",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Write down tasks randomly as a brain dump',
                            '2026-08-22 10:52:26',
                            '2033'
                        )

10459 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7948 New record added in `options` (ID: 7948)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7948	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7948)

New Data (after)

{
    "option_id": "7948",
    "questionaire_id": "2033",
    "option_title": "Prioritize tasks by difficulty",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Prioritize tasks by difficulty',
                            '2026-08-22 10:52:26',
                            '2033'
                        )

10458 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2033 New record added in `questionaire` (ID: 2033)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2033	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `questionaire` (ID: 2033)

New Data (after)

{
    "questionaire_id": "2033",
    "cbt_id": "291",
    "questionaire_type": "cbt",
    "questionaire_title": "You feel overwhelmed by your workload. How should you start organizing your tasks?",
    "questionaire_order": "32",
    "questionaire_correct_answer": "Prioritize tasks by difficulty",
    "questionaire_explanation": "When you have a lot of things to do, it's like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It's like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.",
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '291',
        'cbt',
        'You feel overwhelmed by your workload. How should you start organizing your tasks?',
        '32',
        'Prioritize tasks by difficulty',
        'When you have a lot of things to do, it\'s like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It\'s like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.',
        '2026-08-22 10:52:26'
        )

10457 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7947 New record added in `options` (ID: 7947)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7947	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7947)

New Data (after)

{
    "option_id": "7947",
    "questionaire_id": "2032",
    "option_title": "Think about tasks without writing them",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Think about tasks without writing them',
                            '2026-08-22 10:52:26',
                            '2032'
                        )

10456 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7946 New record added in `options` (ID: 7946)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7946	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7946)

New Data (after)

{
    "option_id": "7946",
    "questionaire_id": "2032",
    "option_title": "Only note down important tasks",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only note down important tasks',
                            '2026-08-22 10:52:26',
                            '2032'
                        )

10455 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7945 New record added in `options` (ID: 7945)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7945	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7945)

New Data (after)

{
    "option_id": "7945",
    "questionaire_id": "2032",
    "option_title": "Wait until the end of the day to list tasks",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Wait until the end of the day to list tasks',
                            '2026-08-22 10:52:26',
                            '2032'
                        )

10454 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7944 New record added in `options` (ID: 7944)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7944	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7944)

New Data (after)

{
    "option_id": "7944",
    "questionaire_id": "2032",
    "option_title": "Write down tasks as you remember them",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Write down tasks as you remember them',
                            '2026-08-22 10:52:26',
                            '2032'
                        )

10453 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2032 New record added in `questionaire` (ID: 2032)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2032	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `questionaire` (ID: 2032)

New Data (after)

{
    "questionaire_id": "2032",
    "cbt_id": "291",
    "questionaire_type": "cbt",
    "questionaire_title": "You often forget tasks and feel disorganized. What could be your first step in building a better routine?",
    "questionaire_order": "32",
    "questionaire_correct_answer": "Write down tasks as you remember them",
    "questionaire_explanation": "If you forget things or feel messy, start by writing down what you need to do. It's like making a list of your tasks, so you won't forget them. It helps you stay organized and remember important stuff.",
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '291',
        'cbt',
        'You often forget tasks and feel disorganized. What could be your first step in building a better routine?',
        '32',
        'Write down tasks as you remember them',
        'If you forget things or feel messy, start by writing down what you need to do. It\'s like making a list of your tasks, so you won\'t forget them. It helps you stay organized and remember important stuff.',
        '2026-08-22 10:52:26'
        )

10452 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7943 New record added in `options` (ID: 7943)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7943	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7943)

New Data (after)

{
    "option_id": "7943",
    "questionaire_id": "2031",
    "option_title": "Confusing your body clock",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Confusing your body clock',
                            '2026-08-22 10:52:26',
                            '2031'
                        )

10451 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7942 New record added in `options` (ID: 7942)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7942	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7942)

New Data (after)

{
    "option_id": "7942",
    "questionaire_id": "2031",
    "option_title": "Better sleep quality and health",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Better sleep quality and health',
                            '2026-08-22 10:52:26',
                            '2031'
                        )

10450 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7941 New record added in `options` (ID: 7941)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7941	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7941)

New Data (after)

{
    "option_id": "7941",
    "questionaire_id": "2031",
    "option_title": "More time to lie awake and worry",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More time to lie awake and worry',
                            '2026-08-22 10:52:26',
                            '2031'
                        )

10449 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7940 New record added in `options` (ID: 7940)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7940	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7940)

New Data (after)

{
    "option_id": "7940",
    "questionaire_id": "2031",
    "option_title": "Missing out on late-night fun",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Missing out on late-night fun',
                            '2026-08-22 10:52:26',
                            '2031'
                        )

10448 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2031 New record added in `questionaire` (ID: 2031)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2031	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `questionaire` (ID: 2031)

New Data (after)

{
    "questionaire_id": "2031",
    "cbt_id": "291",
    "questionaire_type": "cbt",
    "questionaire_title": "A consistent bedtime contributes to:",
    "questionaire_order": "32",
    "questionaire_correct_answer": "Better sleep quality and health",
    "questionaire_explanation": "Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it's time to rest and repair itself.",
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '291',
        'cbt',
        'A consistent bedtime contributes to:',
        '32',
        'Better sleep quality and health',
        'Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it\'s time to rest and repair itself.',
        '2026-08-22 10:52:26'
        )

10447 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7939 New record added in `options` (ID: 7939)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7939	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7939)

New Data (after)

{
    "option_id": "7939",
    "questionaire_id": "2030",
    "option_title": "It's what everyone else is doing",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It\'s what everyone else is doing',
                            '2026-08-22 10:52:26',
                            '2030'
                        )

10446 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7938 New record added in `options` (ID: 7938)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7938	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7938)

New Data (after)

{
    "option_id": "7938",
    "questionaire_id": "2030",
    "option_title": "You can avoid doing work",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You can avoid doing work',
                            '2026-08-22 10:52:26',
                            '2030'
                        )

10445 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7937 New record added in `options` (ID: 7937)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7937	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7937)

New Data (after)

{
    "option_id": "7937",
    "questionaire_id": "2030",
    "option_title": "It helps in relaxing and recharging",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It helps in relaxing and recharging',
                            '2026-08-22 10:52:26',
                            '2030'
                        )

10444 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7936 New record added in `options` (ID: 7936)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7936	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7936)

New Data (after)

{
    "option_id": "7936",
    "questionaire_id": "2030",
    "option_title": "It gives you time to forget what you were doing",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It gives you time to forget what you were doing',
                            '2026-08-22 10:52:26',
                            '2030'
                        )

10443 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2030 New record added in `questionaire` (ID: 2030)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2030	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `questionaire` (ID: 2030)

New Data (after)

{
    "questionaire_id": "2030",
    "cbt_id": "291",
    "questionaire_type": "cbt",
    "questionaire_title": "Including breaks in your routine is important because:",
    "questionaire_order": "32",
    "questionaire_correct_answer": "It helps in relaxing and recharging",
    "questionaire_explanation": "Imagine your day is like a long journey. Taking breaks along the way is like stopping for a snack and rest. It helps you relax and get more energy, so you can keep going without feeling tired or stressed.",
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '291',
        'cbt',
        'Including breaks in your routine is important because:',
        '32',
        'It helps in relaxing and recharging',
        'Imagine your day is like a long journey. Taking breaks along the way is like stopping for a snack and rest. It helps you relax and get more energy, so you can keep going without feeling tired or stressed.',
        '2026-08-22 10:52:26'
        )

10442 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7935 New record added in `options` (ID: 7935)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7935	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7935)

New Data (after)

{
    "option_id": "7935",
    "questionaire_id": "2029",
    "option_title": "Ignore any schoolwork",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore any schoolwork',
                            '2026-08-22 10:52:26',
                            '2029'
                        )

10441 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7934 New record added in `options` (ID: 7934)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7934	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7934)

New Data (after)

{
    "option_id": "7934",
    "questionaire_id": "2029",
    "option_title": "Prioritize and set realistic goals",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Prioritize and set realistic goals',
                            '2026-08-22 10:52:26',
                            '2029'
                        )

10440 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7933 New record added in `options` (ID: 7933)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7933	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7933)

New Data (after)

{
    "option_id": "7933",
    "questionaire_id": "2029",
    "option_title": "Fill every minute with tasks",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fill every minute with tasks',
                            '2026-08-22 10:52:26',
                            '2029'
                        )

10439 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7932 New record added in `options` (ID: 7932)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7932	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7932)

New Data (after)

{
    "option_id": "7932",
    "questionaire_id": "2029",
    "option_title": "Only schedule fun activities",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only schedule fun activities',
                            '2026-08-22 10:52:26',
                            '2029'
                        )

10438 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2029 New record added in `questionaire` (ID: 2029)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2029	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `questionaire` (ID: 2029)

New Data (after)

{
    "questionaire_id": "2029",
    "cbt_id": "291",
    "questionaire_type": "cbt",
    "questionaire_title": "You're planning your day. What's a key aspect to remember?",
    "questionaire_order": "32",
    "questionaire_correct_answer": "Prioritize and set realistic goals",
    "questionaire_explanation": "Planning your day is like making a to-do list. It's important to think about what's most important to do first and what you can do later. Also, make sure your goals or tasks are possible to finish in one day. This way, you won't feel overwhelmed, and you can accomplish what you need to.\n\nHere are a few tips to keep in Mind:\n\n● Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.\n\n● Consistency is Key: Try to do the same activities around the same time each day. This helps your body and mind get into a rhythm.\n\n● Balance is Important: Make sure your routine includes a mix of work (like chores) and fun (like hobbies or hanging out with friends).\n\n● Be Flexible: Sometimes things won’t go as planned, and that’s okay. A routine should have some flexibility, so you don’t feel stressed if you need to adjust it.",
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '291',
        'cbt',
        'You\'re planning your day. What\'s a key aspect to remember?',
        '32',
        'Prioritize and set realistic goals',
        'Planning your day is like making a to-do list. It\'s important to think about what\'s most important to do first and what you can do later. Also, make sure your goals or tasks are possible to finish in one day. This way, you won\'t feel overwhelmed, and you can accomplish what you need to.

Here are a few tips to keep in Mind:

● Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.

● Consistency is Key: Try to do the same activities around the same time each day. This helps your body and mind get into a rhythm.

● Bal... [truncated]

10437 22 Aug 2026
10:52:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7931 New record added in `options` (ID: 7931)

Date & Time	2026-08-22 10:52:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7931	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 7931)

New Data (after)

{
    "option_id": "7931",
    "questionaire_id": "2028",
    "option_title": "Show off on social media",
    "option_img": null,
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Show off on social media',
                            '2026-08-22 10:52:26',
                            '2028'
                        )

Showing 1,701–1,725 of 12,065

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