| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10535 |
22 Aug 2026 10:52:36 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8007 | New record added in `options` (ID: 8007) | |
| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8007 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8007) | ||
{
"option_id": "8007",
"questionaire_id": "2047",
"option_title": "Ignore their questions about the exercise",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore their questions about the exercise',
'2026-08-22 10:52:36',
'2047'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8006 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8006) | ||
{
"option_id": "8006",
"questionaire_id": "2047",
"option_title": "Discourage them from trying it",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Discourage them from trying it',
'2026-08-22 10:52:36',
'2047'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8005 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8005) | ||
{
"option_id": "8005",
"questionaire_id": "2047",
"option_title": "Encourage creativity in their visualization",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Encourage creativity in their visualization',
'2026-08-22 10:52:36',
'2047'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8004 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8004) | ||
{
"option_id": "8004",
"questionaire_id": "2047",
"option_title": "Emphasize the right way to do it",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emphasize the right way to do it',
'2026-08-22 10:52:36',
'2047'
)
questionaire| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2047 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 2047) | ||
{
"questionaire_id": "2047",
"cbt_id": "294",
"questionaire_type": "cbt",
"questionaire_title": "Imagine teaching this exercise to a friend. What advice or tips would you share with them?",
"questionaire_order": "35",
"questionaire_correct_answer": "Encourage creativity in their visualization",
"questionaire_explanation": "When teaching this exercise to a friend, encourage them to use their imagination and creativity. It's like guiding them to paint their own mental picture of relaxation. Everyone's mind works differently, so letting them personalize the exercise makes it more effective for them. It’s about finding what imagery or sensations work best for them in releasing tension.",
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'294',
'cbt',
'Imagine teaching this exercise to a friend. What advice or tips would you share with them?',
'35',
'Encourage creativity in their visualization',
'When teaching this exercise to a friend, encourage them to use their imagination and creativity. It\'s like guiding them to paint their own mental picture of relaxation. Everyone\'s mind works differently, so letting them personalize the exercise makes it more effective for them. It’s about finding what imagery or sensations work best for them in releasing tension.',
'2026-08-22 10:52:36'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8003 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8003) | ||
{
"option_id": "8003",
"questionaire_id": "2046",
"option_title": "Ignoring any object",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring any object',
'2026-08-22 10:52:36',
'2046'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8002 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8002) | ||
{
"option_id": "8002",
"questionaire_id": "2046",
"option_title": "A loud sound",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A loud sound',
'2026-08-22 10:52:36',
'2046'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8001 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8001) | ||
{
"option_id": "8001",
"questionaire_id": "2046",
"option_title": "A sharp object",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A sharp object',
'2026-08-22 10:52:36',
'2046'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8000 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8000) | ||
{
"option_id": "8000",
"questionaire_id": "2046",
"option_title": "A rubber band",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A rubber band',
'2026-08-22 10:52:36',
'2046'
)
questionaire| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2046 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 2046) | ||
{
"questionaire_id": "2046",
"cbt_id": "294",
"questionaire_type": "cbt",
"questionaire_title": "In a moment of tension, what physical object could you use as a substitute for the stone?",
"questionaire_order": "35",
"questionaire_correct_answer": "A rubber band",
"questionaire_explanation": "If you don't have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.",
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'294',
'cbt',
'In a moment of tension, what physical object could you use as a substitute for the stone?',
'35',
'A rubber band',
'If you don\'t have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.',
'2026-08-22 10:52:36'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7999 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 7999) | ||
{
"option_id": "7999",
"questionaire_id": "2045",
"option_title": "Ignoring the stone",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the stone',
'2026-08-22 10:52:36',
'2045'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7998 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 7998) | ||
{
"option_id": "7998",
"questionaire_id": "2045",
"option_title": "Chaotic sensations",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chaotic sensations',
'2026-08-22 10:52:36',
'2045'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7997 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 7997) | ||
{
"option_id": "7997",
"questionaire_id": "2045",
"option_title": "stone drawing your anxious thoughts",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'stone drawing your anxious thoughts',
'2026-08-22 10:52:36',
'2045'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7996 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 7996) | ||
{
"option_id": "7996",
"questionaire_id": "2045",
"option_title": "Increased tension",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increased tension',
'2026-08-22 10:52:36',
'2045'
)
questionaire| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2045 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 2045) | ||
{
"questionaire_id": "2045",
"cbt_id": "294",
"questionaire_type": "cbt",
"questionaire_title": "What should you imagine as you slowly ease your grip on the stone during the exercise?",
"questionaire_order": "35",
"questionaire_correct_answer": "stone drawing your anxious thoughts",
"questionaire_explanation": "As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.",
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'294',
'cbt',
'What should you imagine as you slowly ease your grip on the stone during the exercise?',
'35',
'stone drawing your anxious thoughts',
'As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.',
'2026-08-22 10:52:36'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7995 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 7995) | ||
{
"option_id": "7995",
"questionaire_id": "2044",
"option_title": "Staying in your body",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying in your body',
'2026-08-22 10:52:36',
'2044'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7994 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 7994) | ||
{
"option_id": "7994",
"questionaire_id": "2044",
"option_title": "Ignoring the tension",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the tension',
'2026-08-22 10:52:36',
'2044'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7993 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 7993) | ||
{
"option_id": "7993",
"questionaire_id": "2044",
"option_title": "Flowing into the stone",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Flowing into the stone',
'2026-08-22 10:52:36',
'2044'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7992 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 7992) | ||
{
"option_id": "7992",
"questionaire_id": "2044",
"option_title": "Escaping from the stone",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Escaping from the stone',
'2026-08-22 10:52:36',
'2044'
)
questionaire| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2044 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 2044) | ||
{
"questionaire_id": "2044",
"cbt_id": "294",
"questionaire_type": "cbt",
"questionaire_title": "When cradling the stone, what should you imagine about your tension?",
"questionaire_order": "35",
"questionaire_correct_answer": "Flowing into the stone",
"questionaire_explanation": "When you hold the stone, imagine all your tension and stress flowing into it. This is like giving your worries a place to go. It's as if the stone is a sponge, soaking up all the stress from your body. When you do this, it helps your mind and body feel lighter, like you're letting go of a heavy backpack you've been carrying. The stone becomes a tool to physically and mentally release your stress, making it a powerful part of the relaxation process.",
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'294',
'cbt',
'When cradling the stone, what should you imagine about your tension?',
'35',
'Flowing into the stone',
'When you hold the stone, imagine all your tension and stress flowing into it. This is like giving your worries a place to go. It\'s as if the stone is a sponge, soaking up all the stress from your body. When you do this, it helps your mind and body feel lighter, like you\'re letting go of a heavy backpack you\'ve been carrying. The stone becomes a tool to physically and mentally release your stress, making it a powerful part of the relaxation process.',
'2026-08-22 10:52:36'
)
cbt| Date & Time | 2026-08-22 10:52:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 294 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 294) | ||
{
"cbt_title": "QUARTZ STONE TECHNIQUE",
"cbt_image": "",
"cbt_order": "35",
"cbt_summary": "<p>Using your imagination is a good way to help you relax. One way to relax is to use visualization exercises in which you imagine pleasant, relaxing imagery. <b>Let’s practice. </b>Find a small quartz stone that can easily fit inside your hand (actually any small stone will do). Now take these steps.</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Pretend the stone is like a diode, where current flows in only one direction.</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Hold your stone tight. Then very slowly loosen your grip on the stone until you are cradling it in your hand. As you slowly ease your grip, imagine your tension flowing into the stone.</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Imagine that as the stone draws the tension from your body, it stays trapped in the stone.</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> After about two minutes, toss the stone with its stored tension. As an alternative to imagining tension flowing from your body to the stone, you can imagine the stone gradually drawing the flow of your anxious thoughts to itself</p><p><b>Can you feel the sensations of inner peace? </b>Don’t concern yourself with how well you are doing as you do this exercise. There is no right way to do it. Let the results be your guide.</p><p>This technique, enhanced<b> by deep breathing or calming sounds like ocean waves,</b> helps in mentally letting go of stress. If you don't have a stone, any small o<b>bject can serve as a substitute</b>, assisting in focusing your mind away from stress and towards the act of releasing it. This simple method can be personalized with different objects or sounds, making it a versatile tool for stress management.</p>"
}
options| Date & Time | 2026-08-22 10:52:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7991 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 7991) | ||
{
"option_id": "7991",
"questionaire_id": "2043",
"option_title": "Engage in anxious thoughts before starting visualization",
"option_img": null,
"created_at": "2026-08-22 10:52:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in anxious thoughts before starting visualization',
'2026-08-22 10:52:33',
'2043'
)
options| Date & Time | 2026-08-22 10:52:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7990 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 7990) | ||
{
"option_id": "7990",
"questionaire_id": "2043",
"option_title": "Avoid any visualization",
"option_img": null,
"created_at": "2026-08-22 10:52:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid any visualization',
'2026-08-22 10:52:33',
'2043'
)
options| Date & Time | 2026-08-22 10:52:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7989 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 7989) | ||
{
"option_id": "7989",
"questionaire_id": "2043",
"option_title": "Picture scenes when already calm",
"option_img": null,
"created_at": "2026-08-22 10:52:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Picture scenes when already calm',
'2026-08-22 10:52:33',
'2043'
)
options| Date & Time | 2026-08-22 10:52:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7988 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 7988) | ||
{
"option_id": "7988",
"questionaire_id": "2043",
"option_title": "Visualize only when feeling extremely anxious",
"option_img": null,
"created_at": "2026-08-22 10:52:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Visualize only when feeling extremely anxious',
'2026-08-22 10:52:33',
'2043'
)