| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10560 |
22 Aug 2026 10:52:40 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 2053 | New record added in `questionaire` (ID: 2053) | |
| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2053 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `questionaire` (ID: 2053) | ||
{
"questionaire_id": "2053",
"cbt_id": "295",
"questionaire_type": "cbt",
"questionaire_title": "To lighten the impact of a negative thought, what is the recommendation?",
"questionaire_order": "36",
"questionaire_correct_answer": "Sing the negative thought",
"questionaire_explanation": "Singing a negative thought is like putting a funny costume on it. It can make the thought seem less serious and scary, almost like turning it into a silly song. This method helps you see the thought in a different, less intimidating way, reducing its impact on you.",
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'295',
'cbt',
'To lighten the impact of a negative thought, what is the recommendation?',
'36',
'Sing the negative thought',
'Singing a negative thought is like putting a funny costume on it. It can make the thought seem less serious and scary, almost like turning it into a silly song. This method helps you see the thought in a different, less intimidating way, reducing its impact on you.',
'2026-08-22 10:52:40'
)
options| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8025 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `options` (ID: 8025) | ||
{
"option_id": "8025",
"questionaire_id": "2052",
"option_title": "Act on the belief to prove it wrong",
"option_img": null,
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Act on the belief to prove it wrong',
'2026-08-22 10:52:40',
'2052'
)
options| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8024 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `options` (ID: 8024) | ||
{
"option_id": "8024",
"questionaire_id": "2052",
"option_title": "Distance yourself from the belief",
"option_img": null,
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Distance yourself from the belief',
'2026-08-22 10:52:40',
'2052'
)
options| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8023 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `options` (ID: 8023) | ||
{
"option_id": "8023",
"questionaire_id": "2052",
"option_title": "Accept the belief as true",
"option_img": null,
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept the belief as true',
'2026-08-22 10:52:40',
'2052'
)
questionaire| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2052 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `questionaire` (ID: 2052) | ||
{
"questionaire_id": "2052",
"cbt_id": "295",
"questionaire_type": "cbt",
"questionaire_title": "When facing the belief \"There is something wrong with me,\" what is the suggested strategy?",
"questionaire_order": "36",
"questionaire_correct_answer": "Distance yourself from the belief",
"questionaire_explanation": "When you think \"There's something wrong with me,\" it's like carrying a heavy backpack that's not yours. Distancing yourself from this belief means setting down the backpack. You recognize this thought is there, but understand it's not a fact about you. It's more about observing the thought without letting it define you.",
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'295',
'cbt',
'When facing the belief \"There is something wrong with me,\" what is the suggested strategy?',
'36',
'Distance yourself from the belief',
'When you think \"There\'s something wrong with me,\" it\'s like carrying a heavy backpack that\'s not yours. Distancing yourself from this belief means setting down the backpack. You recognize this thought is there, but understand it\'s not a fact about you. It\'s more about observing the thought without letting it define you.',
'2026-08-22 10:52:40'
)
options| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8022 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `options` (ID: 8022) | ||
{
"option_id": "8022",
"questionaire_id": "2051",
"option_title": "Convince yourself the thoughts are accurate",
"option_img": null,
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Convince yourself the thoughts are accurate',
'2026-08-22 10:52:40',
'2051'
)
options| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8021 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `options` (ID: 8021) | ||
{
"option_id": "8021",
"questionaire_id": "2051",
"option_title": "Notice the thoughts without getting caught up in them",
"option_img": null,
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Notice the thoughts without getting caught up in them',
'2026-08-22 10:52:40',
'2051'
)
options| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8020 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `options` (ID: 8020) | ||
{
"option_id": "8020",
"questionaire_id": "2051",
"option_title": "Ignore the thoughts",
"option_img": null,
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the thoughts',
'2026-08-22 10:52:40',
'2051'
)
questionaire| Date & Time | 2026-08-22 10:52:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2051 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `questionaire` (ID: 2051) | ||
{
"questionaire_id": "2051",
"cbt_id": "295",
"questionaire_type": "cbt",
"questionaire_title": "Your thought pattern is consistently negative. How can you shift your focus?",
"questionaire_order": "36",
"questionaire_correct_answer": "Notice the thoughts without getting caught up in them",
"questionaire_explanation": "When you always think negatively, it's like walking around with dark glasses on. Noticing these thoughts without believing they are true is like taking off the glasses to see things more clearly. This means you acknowledge these thoughts are there, but don't let them control or upset you. It's a step towards thinking in a more balanced way.",
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'295',
'cbt',
'Your thought pattern is consistently negative. How can you shift your focus?',
'36',
'Notice the thoughts without getting caught up in them',
'When you always think negatively, it\'s like walking around with dark glasses on. Noticing these thoughts without believing they are true is like taking off the glasses to see things more clearly. This means you acknowledge these thoughts are there, but don\'t let them control or upset you. It\'s a step towards thinking in a more balanced way.',
'2026-08-22 10:52:40'
)
cbt| Date & Time | 2026-08-22 10:52:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 295 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 295) | ||
{
"cbt_title": "Using Cognitive Defusion to Manage Negative Thoughts",
"cbt_image": "",
"cbt_order": "36",
"cbt_summary": "<p style=\"text-align: center;\"><b>Your thoughts and feelings come from you. They are part of you for the moment. But they are not the whole of you.</b></p><p>When you have a thought, like thinking you're bad or life is tough, it feels real. But there's a way to see these thoughts just as thoughts, not as truths “diffusion method”. This method doesn't try to get rid of your thoughts but helps you step back and see them from a distance. <b>You learn to notice your thoughts without getting caught up in them.</b> This way, you can choose to focus on things that make you feel good and give your life meaning, instead of being stuck in automatic negative thinking<span style=\"font-family: Roboto;\">.</span> Pick one of the old ones: things like I will never be good enough or There is something wrong with me. Try these things one at a time:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Imagine yourself as a little kid</b> with a sad thought. Think about how you'd comfort that kid, then treat yourself with the same kindness when you have tough thoughts.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Think of a negative thought</b> and sing it to \"Happy Birthday.\" This helps you see it's just a thought, not something big or scary, like how an old song is familiar but not important.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Say \"I'm having the thought that...\"</b> before your negative thought. Then, if you feel something, name that feeling too, like \"I'm feeling sad.\" This helps you see these as just thoughts and feelings,<b> not your whole reality.</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Shorten your negative thoughts to one or two words</b>, like \"loser.\" Repeat it quickly for 30 seconds. As it sounds different and loses meaning, realize it's just a sound, not a truth that controls you. This helps you see you can manage your thoughts, not be ruled by them.</p><p>This method works best for understanding your mind's tricks, not for fighting or getting rid of hard thoughts. If you use them to battle your thoughts, it's less effective because you're caught up in another thought - that you must eliminate the first one. It's about stepping back from the mental battle, not winning it, to see your thoughts just as they are.</p>"
}
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8019 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8019) | ||
{
"option_id": "8019",
"questionaire_id": "2050",
"option_title": "Criticize yourself for feeling stressed",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself for feeling stressed',
'2026-08-22 10:52:36',
'2050'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8018 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8018) | ||
{
"option_id": "8018",
"questionaire_id": "2050",
"option_title": "Allow the stress to build up",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Allow the stress to build up',
'2026-08-22 10:52:36',
'2050'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8017 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8017) | ||
{
"option_id": "8017",
"questionaire_id": "2050",
"option_title": "Find a substitute object",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Find a substitute object',
'2026-08-22 10:52:36',
'2050'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8016 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8016) | ||
{
"option_id": "8016",
"questionaire_id": "2050",
"option_title": "Ignore the stress",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the stress',
'2026-08-22 10:52:36',
'2050'
)
questionaire| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2050 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 2050) | ||
{
"questionaire_id": "2050",
"cbt_id": "294",
"questionaire_type": "cbt",
"questionaire_title": "Imagine a future scenario where you feel stressed. How might you apply the principles of this exercise without the stone?",
"questionaire_order": "35",
"questionaire_correct_answer": "Find a substitute object",
"questionaire_explanation": "In a future stressful situation, you can apply these principles by finding a substitute object or using visualization. It's like having a mental toolkit for stress. You can imagine the tension flowing into an object, even if it's just a pen or a key. This helps shift your focus from stress to the physical act of releasing it, using your imagination to help manage anxiety.",
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'294',
'cbt',
'Imagine a future scenario where you feel stressed. How might you apply the principles of this exercise without the stone?',
'35',
'Find a substitute object',
'In a future stressful situation, you can apply these principles by finding a substitute object or using visualization. It\'s like having a mental toolkit for stress. You can imagine the tension flowing into an object, even if it\'s just a pen or a key. This helps shift your focus from stress to the physical act of releasing it, using your imagination to help manage anxiety.',
'2026-08-22 10:52:36'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8015 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8015) | ||
{
"option_id": "8015",
"questionaire_id": "2049",
"option_title": "A loud alarm",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A loud alarm',
'2026-08-22 10:52:36',
'2049'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8014 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8014) | ||
{
"option_id": "8014",
"questionaire_id": "2049",
"option_title": "Complete silence",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Complete silence',
'2026-08-22 10:52:36',
'2049'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8013 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8013) | ||
{
"option_id": "8013",
"questionaire_id": "2049",
"option_title": "The ticking of a clock",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The ticking of a clock',
'2026-08-22 10:52:36',
'2049'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8012 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8012) | ||
{
"option_id": "8012",
"questionaire_id": "2049",
"option_title": "The sound of waves crashing",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The sound of waves crashing',
'2026-08-22 10:52:36',
'2049'
)
questionaire| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2049 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 2049) | ||
{
"questionaire_id": "2049",
"cbt_id": "294",
"questionaire_type": "cbt",
"questionaire_title": "Imagine adding a sound element to this exercise. What sound would complement the process of releasing tension?",
"questionaire_order": "35",
"questionaire_correct_answer": "The sound of waves crashing",
"questionaire_explanation": "The sound of waves crashing can complement the process of releasing tension. It's like having a soundtrack for relaxation. The rhythmic sound of waves is naturally calming and can enhance the visualization process, making you feel like you’re by the ocean, letting your worries wash away with the tide.",
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'294',
'cbt',
'Imagine adding a sound element to this exercise. What sound would complement the process of releasing tension?',
'35',
'The sound of waves crashing',
'The sound of waves crashing can complement the process of releasing tension. It\'s like having a soundtrack for relaxation. The rhythmic sound of waves is naturally calming and can enhance the visualization process, making you feel like you’re by the ocean, letting your worries wash away with the tide.',
'2026-08-22 10:52:36'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8011 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8011) | ||
{
"option_id": "8011",
"questionaire_id": "2048",
"option_title": "Ignoring the tension altogether",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the tension altogether',
'2026-08-22 10:52:36',
'2048'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8010 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8010) | ||
{
"option_id": "8010",
"questionaire_id": "2048",
"option_title": "Taking slow, deep breaths",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking slow, deep breaths',
'2026-08-22 10:52:36',
'2048'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8009 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8009) | ||
{
"option_id": "8009",
"questionaire_id": "2048",
"option_title": "Rushing through the process",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rushing through the process',
'2026-08-22 10:52:36',
'2048'
)
options| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8008 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 8008) | ||
{
"option_id": "8008",
"questionaire_id": "2048",
"option_title": "Tightening your grip on the stone",
"option_img": null,
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tightening your grip on the stone',
'2026-08-22 10:52:36',
'2048'
)
questionaire| Date & Time | 2026-08-22 10:52:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2048 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 2048) | ||
{
"questionaire_id": "2048",
"cbt_id": "294",
"questionaire_type": "cbt",
"questionaire_title": "If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?",
"questionaire_order": "35",
"questionaire_correct_answer": "Taking slow, deep breaths",
"questionaire_explanation": "If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It's a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.",
"created_at": "2026-08-22 10:52:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'294',
'cbt',
'If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?',
'35',
'Taking slow, deep breaths',
'If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It\'s a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.',
'2026-08-22 10:52:36'
)