Activity Logs

Har module ka add, edit aur delete ka mukammal record
Total Logs

12,063

Added

10,711

Edited

26

Deleted

902

Reset
# Date & Time User Module Table Action Record Description Details
10609 22 Aug 2026
10:52:45 AM
Andleeb razzaq
andleeb@gmail.com
cbt_add cbt Added 297 New record added in `cbt` (ID: 297)
Date & Time 2026-08-22 10:52:45 User Andleeb razzaq (andleeb@gmail.com)
Module cbt_add Table cbt
Record ID 297 Affected Rows 1
IP Address 182.191.77.25 Page /cbt_add.php
Description New record added in `cbt` (ID: 297)
New Data (after)
{
    "cbt_title": "Mastering Self-Soothing Techniques",
    "cbt_image": "",
    "cbt_order": "38",
    "cbt_summary": "<p>Self-soothing techniques are like tricks and tools to help you calm down when you're feeling worried or stressed. They're natural ways to make yourself feel better without using any medicines. These techniques won't make anxiety go away completely, but they can make it easier to handle. These can calm your mind, relax your body, distract you from disturbing thoughts, and even improve your sleep.</p><p>If you practice them regularly, they can make you stronger in dealing with anxiety over time. It's like having a toolbox full of helpful strategies to make life less stressful. First, take slow, deep breaths to calm your body. Then, try to focus on the present moment, like feeling the warmth of the sun. You can also relax your muscles by tensing and then relaxing them.</p><p>Connect with your surroundings by touching something or listening to calming music. Replace negative thoughts with positive ones, like telling yourself, \"I can handle this.\" You can also imagine a peaceful place or write down your worries in a journal. Eat well, do exercise, and get enough sleep to keep your body and mind balanced. And don't forget to talk to someone you trust such as family and friends about how you're feeling.</p>"
}
10608 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8063 New record added in `options` (ID: 8063) 10607 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8062 New record added in `options` (ID: 8062) 10606 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8061 New record added in `options` (ID: 8061) 10605 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8060 New record added in `options` (ID: 8060) 10604 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2062 New record added in `questionaire` (ID: 2062) 10603 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8059 New record added in `options` (ID: 8059) 10602 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8058 New record added in `options` (ID: 8058) 10601 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8057 New record added in `options` (ID: 8057) 10600 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8056 New record added in `options` (ID: 8056) 10599 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2061 New record added in `questionaire` (ID: 2061) 10598 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8055 New record added in `options` (ID: 8055) 10597 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8054 New record added in `options` (ID: 8054) 10596 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8053 New record added in `options` (ID: 8053) 10595 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8052 New record added in `options` (ID: 8052) 10594 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2060 New record added in `questionaire` (ID: 2060) 10593 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8051 New record added in `options` (ID: 8051) 10592 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8050 New record added in `options` (ID: 8050) 10591 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8049 New record added in `options` (ID: 8049) 10590 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8048 New record added in `options` (ID: 8048) 10589 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2059 New record added in `questionaire` (ID: 2059) 10588 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8047 New record added in `options` (ID: 8047) 10587 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8046 New record added in `options` (ID: 8046) 10586 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8045 New record added in `options` (ID: 8045) 10585 22 Aug 2026
10:52:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8044 New record added in `options` (ID: 8044)
Showing 1,551–1,575 of 12,063