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Har module ka add, edit aur delete ka mukammal record

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12,063

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10,711

Edited

26

Deleted

902

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
10634	22 Aug 2026 10:52:47 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8083	New record added in `options` (ID: 8083)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8083	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8083)

New Data (after)

{
    "option_id": "8083",
    "questionaire_id": "2067",
    "option_title": "Watch a suspenseful thriller movie",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watch a suspenseful thriller movie',
                            '2026-08-22 10:52:47',
                            '2067'
                        )

10633 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8082 New record added in `options` (ID: 8082)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8082	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8082)

New Data (after)

{
    "option_id": "8082",
    "questionaire_id": "2067",
    "option_title": "Have a glass of wine",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Have a glass of wine',
                            '2026-08-22 10:52:47',
                            '2067'
                        )

10632 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8081 New record added in `options` (ID: 8081)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8081	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8081)

New Data (after)

{
    "option_id": "8081",
    "questionaire_id": "2067",
    "option_title": "Picture yourself on a calm beach",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Picture yourself on a calm beach',
                            '2026-08-22 10:52:47',
                            '2067'
                        )

10631 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8080 New record added in `options` (ID: 8080)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8080	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8080)

New Data (after)

{
    "option_id": "8080",
    "questionaire_id": "2067",
    "option_title": "Imagine a bustling city",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Imagine a bustling city',
                            '2026-08-22 10:52:47',
                            '2067'
                        )

10630 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2067 New record added in `questionaire` (ID: 2067)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2067	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 2067)

New Data (after)

{
    "questionaire_id": "2067",
    "cbt_id": "297",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling nervous before a job interview. What can you do to soothe your nerves?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Picture yourself on a calm beach",
    "questionaire_explanation": "Imagining a peaceful beach scene can help reduce pre-interview tension by creating a mental escape to a relaxing place.",
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '297',
        'cbt',
        'You\'re feeling nervous before a job interview. What can you do to soothe your nerves?',
        '38',
        'Picture yourself on a calm beach',
        'Imagining a peaceful beach scene can help reduce pre-interview tension by creating a mental escape to a relaxing place.',
        '2026-08-22 10:52:47'
        )

10629 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8079 New record added in `options` (ID: 8079)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8079	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8079)

New Data (after)

{
    "option_id": "8079",
    "questionaire_id": "2066",
    "option_title": "Watch a sad movie to distract yourself",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watch a sad movie to distract yourself',
                            '2026-08-22 10:52:47',
                            '2066'
                        )

10628 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8078 New record added in `options` (ID: 8078)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8078	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8078)

New Data (after)

{
    "option_id": "8078",
    "questionaire_id": "2066",
    "option_title": "By focusing on your strengths",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By focusing on your strengths',
                            '2026-08-22 10:52:47',
                            '2066'
                        )

10627 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8077 New record added in `options` (ID: 8077)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8077	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8077)

New Data (after)

{
    "option_id": "8077",
    "questionaire_id": "2066",
    "option_title": "By reminding yourself of your past mistakes",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By reminding yourself of your past mistakes',
                            '2026-08-22 10:52:47',
                            '2066'
                        )

10626 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8076 New record added in `options` (ID: 8076)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8076	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8076)

New Data (after)

{
    "option_id": "8076",
    "questionaire_id": "2066",
    "option_title": "By keep replaying the negative thoughts in your mind",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By keep replaying the negative thoughts in your mind',
                            '2026-08-22 10:52:47',
                            '2066'
                        )

10625 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2066 New record added in `questionaire` (ID: 2066)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2066	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 2066)

New Data (after)

{
    "questionaire_id": "2066",
    "cbt_id": "297",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "By focusing on your strengths",
    "questionaire_explanation": "Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I've overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges.\n\n\"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\"\n\nChristian D. Larson",
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '297',
        'cbt',
        'You\'re feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?',
        '38',
        'By focusing on your strengths',
        'Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I\'ve overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges.

\"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\"

Christian D. Larson',
        '2026-08-22 10:52:47'
        )

10624 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8075 New record added in `options` (ID: 8075)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8075	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8075)

New Data (after)

{
    "option_id": "8075",
    "questionaire_id": "2065",
    "option_title": "Drink a soda",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drink a soda',
                            '2026-08-22 10:52:47',
                            '2065'
                        )

10623 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8074 New record added in `options` (ID: 8074)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8074	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8074)

New Data (after)

{
    "option_id": "8074",
    "questionaire_id": "2065",
    "option_title": "Check social media",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Check social media',
                            '2026-08-22 10:52:47',
                            '2065'
                        )

10622 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8073 New record added in `options` (ID: 8073)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8073	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8073)

New Data (after)

{
    "option_id": "8073",
    "questionaire_id": "2065",
    "option_title": "Take a short walk outside",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take a short walk outside',
                            '2026-08-22 10:52:47',
                            '2065'
                        )

10621 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8072 New record added in `options` (ID: 8072)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8072	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8072)

New Data (after)

{
    "option_id": "8072",
    "questionaire_id": "2065",
    "option_title": "Watch TV",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watch TV',
                            '2026-08-22 10:52:47',
                            '2065'
                        )

10620 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2065 New record added in `questionaire` (ID: 2065)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2065	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 2065)

New Data (after)

{
    "questionaire_id": "2065",
    "cbt_id": "297",
    "questionaire_type": "cbt",
    "questionaire_title": "You're stressed about a work deadline. How can you focus on the present moment?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Take a short walk outside",
    "questionaire_explanation": "Taking a short walk outside allows you to immerse yourself in the natural environment, like feeling the breeze and hearing birdsong. This experience helps you shift your focus from work-related stress to the present moment, promoting relaxation and mental clarity.",
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '297',
        'cbt',
        'You\'re stressed about a work deadline. How can you focus on the present moment?',
        '38',
        'Take a short walk outside',
        'Taking a short walk outside allows you to immerse yourself in the natural environment, like feeling the breeze and hearing birdsong. This experience helps you shift your focus from work-related stress to the present moment, promoting relaxation and mental clarity.',
        '2026-08-22 10:52:47'
        )

10619 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8071 New record added in `options` (ID: 8071)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8071	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8071)

New Data (after)

{
    "option_id": "8071",
    "questionaire_id": "2064",
    "option_title": "Skip breakfast",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skip breakfast',
                            '2026-08-22 10:52:47',
                            '2064'
                        )

10618 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8070 New record added in `options` (ID: 8070)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8070	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8070)

New Data (after)

{
    "option_id": "8070",
    "questionaire_id": "2064",
    "option_title": "Drink a cup of coffee",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drink a cup of coffee',
                            '2026-08-22 10:52:47',
                            '2064'
                        )

10617 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8069 New record added in `options` (ID: 8069)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8069	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8069)

New Data (after)

{
    "option_id": "8069",
    "questionaire_id": "2064",
    "option_title": "Take slow, deep breaths",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take slow, deep breaths',
                            '2026-08-22 10:52:47',
                            '2064'
                        )

10616 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8068 New record added in `options` (ID: 8068)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8068	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8068)

New Data (after)

{
    "option_id": "8068",
    "questionaire_id": "2064",
    "option_title": "Take shallow breaths",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take shallow breaths',
                            '2026-08-22 10:52:47',
                            '2064'
                        )

10615 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2064 New record added in `questionaire` (ID: 2064)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2064	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 2064)

New Data (after)

{
    "questionaire_id": "2064",
    "cbt_id": "297",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling anxious before a big project. What should you do to calm your body?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Take slow, deep breaths",
    "questionaire_explanation": "When you take slow, deep breaths, you activate your body's relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it:\n\n➢ Comfortably sit or lie down\n\n➢ Apply your hand to your chest\n\n➢ Breathe in and out slowly through your nose\n\n➢ Maintain a short pause and then repeat it",
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '297',
        'cbt',
        'You\'re feeling anxious before a big project. What should you do to calm your body?',
        '38',
        'Take slow, deep breaths',
        'When you take slow, deep breaths, you activate your body\'s relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it:

➢ Comfortably sit or lie down

➢ Apply your hand to your chest

➢ Breathe in and out slowly through your nose

➢ Maintain a short pause and then repeat it',
        '2026-08... [truncated]

10614 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8067 New record added in `options` (ID: 8067)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8067	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8067)

New Data (after)

{
    "option_id": "8067",
    "questionaire_id": "2063",
    "option_title": "To make anxiety stronger",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To make anxiety stronger',
                            '2026-08-22 10:52:47',
                            '2063'
                        )

10613 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8066 New record added in `options` (ID: 8066)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8066	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8066)

New Data (after)

{
    "option_id": "8066",
    "questionaire_id": "2063",
    "option_title": "To replace medication",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To replace medication',
                            '2026-08-22 10:52:47',
                            '2063'
                        )

10612 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8065 New record added in `options` (ID: 8065)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8065	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8065)

New Data (after)

{
    "option_id": "8065",
    "questionaire_id": "2063",
    "option_title": "To calm you down when anxious",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To calm you down when anxious',
                            '2026-08-22 10:52:47',
                            '2063'
                        )

10611 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8064 New record added in `options` (ID: 8064)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8064	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `options` (ID: 8064)

New Data (after)

{
    "option_id": "8064",
    "questionaire_id": "2063",
    "option_title": "To completely eliminate anxiety",
    "option_img": null,
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To completely eliminate anxiety',
                            '2026-08-22 10:52:47',
                            '2063'
                        )

10610 22 Aug 2026
10:52:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2063 New record added in `questionaire` (ID: 2063)

Date & Time	2026-08-22 10:52:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2063	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=38
Description	New record added in `questionaire` (ID: 2063)

New Data (after)

{
    "questionaire_id": "2063",
    "cbt_id": "297",
    "questionaire_type": "cbt",
    "questionaire_title": "What are self-soothing techniques used for?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "To calm you down when anxious",
    "questionaire_explanation": "Self-soothing techniques are natural ways to calm yourself when you're feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.",
    "created_at": "2026-08-22 10:52:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '297',
        'cbt',
        'What are self-soothing techniques used for?',
        '38',
        'To calm you down when anxious',
        'Self-soothing techniques are natural ways to calm yourself when you\'re feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.',
        '2026-08-22 10:52:47'
        )

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