Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

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11,754

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10,711

Edited

26

Deleted

593

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
11725	22 Aug 2026 10:54:51 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8927	New record added in `options` (ID: 8927)

Date & Time	2026-08-22 10:54:51	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8927	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 8927)

New Data (after)

{
    "option_id": "8927",
    "questionaire_id": "2282",
    "option_title": "Skip reading today and focus on homework.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skip reading today and focus on homework.',
                            '2026-08-22 10:54:51',
                            '2282'
                        )

11724 22 Aug 2026
10:54:51 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2282 New record added in `questionaire` (ID: 2282)

Date & Time	2026-08-22 10:54:51	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2282	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `questionaire` (ID: 2282)

New Data (after)

{
    "questionaire_id": "2282",
    "cbt_id": "329",
    "questionaire_type": "cbt",
    "questionaire_title": "You've set a long-term goal to read more books. Today, you have a lot of homework and a tight schedule. What's the best way to make progress toward your reading goal?",
    "questionaire_order": "70",
    "questionaire_correct_answer": "Read for 30 minutes before bedtime.",
    "questionaire_explanation": "Prioritizing even a short reading session before bedtime can help you make consistent progress toward your long-term reading goal, even on busy days.",
    "created_at": "2026-08-22 10:54:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '329',
        'cbt',
        'You\'ve set a long-term goal to read more books. Today, you have a lot of homework and a tight schedule. What\'s the best way to make progress toward your reading goal?',
        '70',
        'Read for 30 minutes before bedtime.',
        'Prioritizing even a short reading session before bedtime can help you make consistent progress toward your long-term reading goal, even on busy days.',
        '2026-08-22 10:54:51'
        )

11723 22 Aug 2026
10:54:51 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8926 New record added in `options` (ID: 8926)

Date & Time	2026-08-22 10:54:51	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8926	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 8926)

New Data (after)

{
    "option_id": "8926",
    "questionaire_id": "2281",
    "option_title": "Postpone your run to another day.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Postpone your run to another day.',
                            '2026-08-22 10:54:51',
                            '2281'
                        )

11722 22 Aug 2026
10:54:51 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8925 New record added in `options` (ID: 8925)

Date & Time	2026-08-22 10:54:51	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8925	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 8925)

New Data (after)

{
    "option_id": "8925",
    "questionaire_id": "2281",
    "option_title": "Choose an alternative indoor workout or activity",
    "option_img": null,
    "created_at": "2026-08-22 10:54:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Choose an alternative indoor workout or activity',
                            '2026-08-22 10:54:51',
                            '2281'
                        )

11721 22 Aug 2026
10:54:51 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8924 New record added in `options` (ID: 8924)

Date & Time	2026-08-22 10:54:51	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8924	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 8924)

New Data (after)

{
    "option_id": "8924",
    "questionaire_id": "2281",
    "option_title": "Wait for the rain to stop, then go for a run.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Wait for the rain to stop, then go for a run.',
                            '2026-08-22 10:54:51',
                            '2281'
                        )

11720 22 Aug 2026
10:54:51 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8923 New record added in `options` (ID: 8923)

Date & Time	2026-08-22 10:54:51	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8923	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 8923)

New Data (after)

{
    "option_id": "8923",
    "questionaire_id": "2281",
    "option_title": "Skip the run and stay indoors.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skip the run and stay indoors.',
                            '2026-08-22 10:54:51',
                            '2281'
                        )

11719 22 Aug 2026
10:54:51 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2281 New record added in `questionaire` (ID: 2281)

Date & Time	2026-08-22 10:54:51	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2281	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `questionaire` (ID: 2281)

New Data (after)

{
    "questionaire_id": "2281",
    "cbt_id": "329",
    "questionaire_type": "cbt",
    "questionaire_title": "You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it's raining heavily outside. What should you do?",
    "questionaire_order": "70",
    "questionaire_correct_answer": "Choose an alternative indoor workout or activity",
    "questionaire_explanation": "When faced with heavy rain, it's advisable to adapt your fitness plan by opting for indoor exercises or activities instead of skipping your workout entirely. This allows you to continue working towards your long-term fitness goal while staying dry and comfortable.",
    "created_at": "2026-08-22 10:54:51",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '329',
        'cbt',
        'You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it\'s raining heavily outside. What should you do?',
        '70',
        'Choose an alternative indoor workout or activity',
        'When faced with heavy rain, it\'s advisable to adapt your fitness plan by opting for indoor exercises or activities instead of skipping your workout entirely. This allows you to continue working towards your long-term fitness goal while staying dry and comfortable.',
        '2026-08-22 10:54:51'
        )

11718 22 Aug 2026
10:54:48 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 329 New record added in `cbt` (ID: 329)

Date & Time	2026-08-22 10:54:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	329	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 329)

New Data (after)

{
    "cbt_title": "Setting and Achieving Long-Term Goals for a Happier Life",
    "cbt_image": "",
    "cbt_order": "70",
    "cbt_summary": "<p>Imagine a future where you feel more in control, happier, and less stressed. One way to get there is by setting long-term goals. Goals are like roadmaps that guide us through life, helping us overcome challenges and embrace opportunities. And when it comes to dealing with anxiety, setting and achieving long-term goals can be a powerful tool, even if you're not struggling with it. In this journey towards a better and more engaging life, let's explore how setting long-term goals can help you become more active, vocal, and informed.</p><p style=\"text-align: center;\"><b>\"A goal without a plan is just a wish.\"  Antoine de Saint-Exupéry</b></p><p>Why are long-term goals so powerful, especially when your brain feels like a tangled mess?</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>They give you a purpose.</b> When you're lost, having a clear destination makes every step feel meaningful. It's like having a compass that points you towards something bigger than the storm clouds overhead.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>They break down the big picture</b> into bite-sized adventures. That mountain in the distance? It looks scary, right? But zoom in, and you'll see a winding path with rest stops along the way. Long-term goals work the same way. They take your grand vision and chop it into smaller, achievable steps, making the whole journey feel less overwhelming.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>They boost your confidence </b>like nobody's business. Every time you tick off a goal, it's like winning a mini-game. You level up, unlocking new skills and proving to yourself that you can handle anything.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>They make you forget about the hamster wheel.</b> Seriously, who has time for that when you're busy conquering mountains and charting new courses? Long-term goals give your brain something exciting to focus on, pushing those pesky worries to the back burner.</p>"
}

11717 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8922 New record added in `options` (ID: 8922)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8922	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8922)

New Data (after)

{
    "option_id": "8922",
    "questionaire_id": "2280",
    "option_title": "Advise them to avoid situations that cause anxiety.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Advise them to avoid situations that cause anxiety.',
                            '2026-08-22 10:54:47',
                            '2280'
                        )

11716 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8921 New record added in `options` (ID: 8921)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8921	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8921)

New Data (after)

{
    "option_id": "8921",
    "questionaire_id": "2280",
    "option_title": "Share a different topic to distract them.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share a different topic to distract them.',
                            '2026-08-22 10:54:47',
                            '2280'
                        )

11715 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8920 New record added in `options` (ID: 8920)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8920	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8920)

New Data (after)

{
    "option_id": "8920",
    "questionaire_id": "2280",
    "option_title": "Listen attentively and acknowledge others feelings.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Listen attentively and acknowledge others feelings.',
                            '2026-08-22 10:54:47',
                            '2280'
                        )

11714 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8919 New record added in `options` (ID: 8919)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8919	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8919)

New Data (after)

{
    "option_id": "8919",
    "questionaire_id": "2280",
    "option_title": "Offer immediate solutions to fix their problem.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Offer immediate solutions to fix their problem.',
                            '2026-08-22 10:54:47',
                            '2280'
                        )

11713 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2280 New record added in `questionaire` (ID: 2280)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2280	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `questionaire` (ID: 2280)

New Data (after)

{
    "questionaire_id": "2280",
    "cbt_id": "328",
    "questionaire_type": "cbt",
    "questionaire_title": "A group member shares a story about their anxiety. What’s the best way to respond to and demonstrate empathy?",
    "questionaire_order": "69",
    "questionaire_correct_answer": "Listen attentively and acknowledge others feelings.",
    "questionaire_explanation": "Explanation: Empathy involves understanding and sharing the feelings of others. Listening and acknowledging shows that you respect and validate their experience.",
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '328',
        'cbt',
        'A group member shares a story about their anxiety. What’s the best way to respond to and demonstrate empathy?',
        '69',
        'Listen attentively and acknowledge others feelings.',
        'Explanation: Empathy involves understanding and sharing the feelings of others. Listening and acknowledging shows that you respect and validate their experience.',
        '2026-08-22 10:54:47'
        )

11712 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8918 New record added in `options` (ID: 8918)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8918	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8918)

New Data (after)

{
    "option_id": "8918",
    "questionaire_id": "2279",
    "option_title": "Change the topic to something less relevant.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Change the topic to something less relevant.',
                            '2026-08-22 10:54:47',
                            '2279'
                        )

11711 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8917 New record added in `options` (ID: 8917)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8917	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8917)

New Data (after)

{
    "option_id": "8917",
    "questionaire_id": "2279",
    "option_title": "Speak louder to encourage them to speak up.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Speak louder to encourage them to speak up.',
                            '2026-08-22 10:54:47',
                            '2279'
                        )

11710 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8916 New record added in `options` (ID: 8916)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8916	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8916)

New Data (after)

{
    "option_id": "8916",
    "questionaire_id": "2279",
    "option_title": "Directly ask for their opinion on the topic.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Directly ask for their opinion on the topic.',
                            '2026-08-22 10:54:47',
                            '2279'
                        )

11709 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8915 New record added in `options` (ID: 8915)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8915	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8915)

New Data (after)

{
    "option_id": "8915",
    "questionaire_id": "2279",
    "option_title": "Ignore them and continue the discussion.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore them and continue the discussion.',
                            '2026-08-22 10:54:47',
                            '2279'
                        )

11708 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2279 New record added in `questionaire` (ID: 2279)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2279	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `questionaire` (ID: 2279)

New Data (after)

{
    "questionaire_id": "2279",
    "cbt_id": "328",
    "questionaire_type": "cbt",
    "questionaire_title": "In a group discussion, you notice one member is quiet. What should you do to encourage active participation?",
    "questionaire_order": "69",
    "questionaire_correct_answer": "Directly ask for their opinion on the topic.",
    "questionaire_explanation": "Explanation: Encouraging quiet members to share their thoughts ensures that everyone’s voice is heard, fostering a more inclusive and supportive environment.",
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '328',
        'cbt',
        'In a group discussion, you notice one member is quiet. What should you do to encourage active participation?',
        '69',
        'Directly ask for their opinion on the topic.',
        'Explanation: Encouraging quiet members to share their thoughts ensures that everyone’s voice is heard, fostering a more inclusive and supportive environment.',
        '2026-08-22 10:54:47'
        )

11707 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8914 New record added in `options` (ID: 8914)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8914	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8914)

New Data (after)

{
    "option_id": "8914",
    "questionaire_id": "2278",
    "option_title": "Avoid the study group to focus on individual study.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid the study group to focus on individual study.',
                            '2026-08-22 10:54:47',
                            '2278'
                        )

11706 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8913 New record added in `options` (ID: 8913)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8913	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8913)

New Data (after)

{
    "option_id": "8913",
    "questionaire_id": "2278",
    "option_title": "Discuss your feelings with study buddies on the same exam.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Discuss your feelings with study buddies on the same exam.',
                            '2026-08-22 10:54:47',
                            '2278'
                        )

11705 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8912 New record added in `options` (ID: 8912)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8912	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8912)

New Data (after)

{
    "option_id": "8912",
    "questionaire_id": "2278",
    "option_title": "Share your worries with a friend who has a different exam.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share your worries with a friend who has a different exam.',
                            '2026-08-22 10:54:47',
                            '2278'
                        )

11704 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8911 New record added in `options` (ID: 8911)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8911	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 8911)

New Data (after)

{
    "option_id": "8911",
    "questionaire_id": "2278",
    "option_title": "Keep your feelings to yourself.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep your feelings to yourself.',
                            '2026-08-22 10:54:47',
                            '2278'
                        )

11703 22 Aug 2026
10:54:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2278 New record added in `questionaire` (ID: 2278)

Date & Time	2026-08-22 10:54:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2278	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `questionaire` (ID: 2278)

New Data (after)

{
    "questionaire_id": "2278",
    "cbt_id": "328",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling overwhelmed with worry about an upcoming exam. What's the best way to use peer support?",
    "questionaire_order": "69",
    "questionaire_correct_answer": "Discuss your feelings with study buddies on the same exam.",
    "questionaire_explanation": "Explanation: Sharing your worries in a study group allows you to realize that others might have similar feelings, providing comfort and possibly learning new coping strategies together.",
    "created_at": "2026-08-22 10:54:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '328',
        'cbt',
        'You\'re feeling overwhelmed with worry about an upcoming exam. What\'s the best way to use peer support?',
        '69',
        'Discuss your feelings with study buddies on the same exam.',
        'Explanation: Sharing your worries in a study group allows you to realize that others might have similar feelings, providing comfort and possibly learning new coping strategies together.',
        '2026-08-22 10:54:47'
        )

11702 22 Aug 2026
10:54:44 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 328 New record added in `cbt` (ID: 328)

Date & Time	2026-08-22 10:54:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	328	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 328)

New Data (after)

{
    "cbt_title": "Power of Group Support in Managing Anxiety",
    "cbt_image": "",
    "cbt_order": "69",
    "cbt_summary": "<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><b>\"Alone we can do so little; together we can do so much.\"</b></span></p><p style=\"text-align: right;\"><span style=\"font-size: 14pt;\"><b> Helen Keller.</b></span></p><p>In a busy world, having friends and people to talk to is super important especially when they are on the same journey as yours, the journey of anxiety. Imagine a big group where everyone shares their stories and problems and anxiety. It's like creating a cool club! When you use your own experiences to help each other and hang out together, it makes you feel like you belong to something special. This teamwork is extra helpful when you're dealing with worries and stress that just won't go away. So, why is it so awesome and how does it manage your anxiety?</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Shared Experiences, Shared Strength: </b>you realize you are not alone in your struggles. Hearing others share similar feelings can be incredibly validating and comforting.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Learning Through Interaction</b>: it's like a platform to exchange tips to manage anxious thoughts. This helps you to gain practical skills you can apply in your own life.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>The Power of Empathy</b>: It's super cool when people really understand how you feel. In these groups, empathy isn't just a word it's like a warm, fuzzy feeling of support.</p><p style=\"text-align: center;\"><span style=\"font-size: 13pt;\"><b>\"Coming together is a beginning; keeping together is progress; working together is success.\"</b></span></p><p style=\"text-align: right;\"><span style=\"font-size: 13pt;\"><b> Henry Ford.</b></span></p><p>Group discussions are not just about talking; they’re about growing together. By sharing experiences and strategies, you learn to navigate your worries more effectively. This collaborative approach doesn’t just ease anxiety; it strengthens the entire group.</p>"
}

11701 22 Aug 2026
10:54:43 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8910 New record added in `options` (ID: 8910)

Date & Time	2026-08-22 10:54:43	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8910	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 8910)

New Data (after)

{
    "option_id": "8910",
    "questionaire_id": "2277",
    "option_title": "Share a better story immediately",
    "option_img": null,
    "created_at": "2026-08-22 10:54:43",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share a better story immediately',
                            '2026-08-22 10:54:43',
                            '2277'
                        )

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Clean Old Logs