| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10709 |
22 Aug 2026 10:52:54 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8141 | New record added in `options` (ID: 8141) | |
| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8141 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8141) | ||
{
"option_id": "8141",
"questionaire_id": "2082",
"option_title": "The color of your bedroom walls and its effect on relaxation.",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The color of your bedroom walls and its effect on relaxation.',
'2026-08-22 10:52:54',
'2082'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8140 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8140) | ||
{
"option_id": "8140",
"questionaire_id": "2082",
"option_title": "The weather and its impact on your mood.",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The weather and its impact on your mood.',
'2026-08-22 10:52:54',
'2082'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8139 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8139) | ||
{
"option_id": "8139",
"questionaire_id": "2082",
"option_title": "External factors like work or family pressures.",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'External factors like work or family pressures.',
'2026-08-22 10:52:54',
'2082'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8138 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8138) | ||
{
"option_id": "8138",
"questionaire_id": "2082",
"option_title": "your own thoughts, feelings, and behaviors",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'your own thoughts, feelings, and behaviors',
'2026-08-22 10:52:54',
'2082'
)
questionaire| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2082 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 2082) | ||
{
"questionaire_id": "2082",
"cbt_id": "299",
"questionaire_type": "cbt",
"questionaire_title": "Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:",
"questionaire_order": "40",
"questionaire_correct_answer": "your own thoughts, feelings, and behaviors",
"questionaire_explanation": "When you are thinking about what causes stress in your life, it's common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here.\n\nDuring mindfulness meditation, you focus on the present moment, observe your thoughts and feelings without judgment, and develop a greater awareness of your inner experiences. It's a powerful way to connect with your thoughts and feelings while maintaining a sense of calm and clarity.\n\nSome additional techniques are:\n\n➢ Guided Imagery: This is like taking a mini-vacation in your mind. You picture a peaceful scene or memory to help you relax. There are apps and recordings to help guide you. It's a nice escape, but if you struggle with intrusive thoughts... [truncated]",
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'299',
'cbt',
'Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:',
'40',
'your own thoughts, feelings, and behaviors',
'When you are thinking about what causes stress in your life, it\'s common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here.
During mindfulness meditation, you focus on the present moment, observe your thoug... [truncated]
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8137 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8137) | ||
{
"option_id": "8137",
"questionaire_id": "2081",
"option_title": "Make quick decisions",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make quick decisions',
'2026-08-22 10:52:54',
'2081'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8136 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8136) | ||
{
"option_id": "8136",
"questionaire_id": "2081",
"option_title": "Focus on physical discomfort",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on physical discomfort',
'2026-08-22 10:52:54',
'2081'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8135 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8135) | ||
{
"option_id": "8135",
"questionaire_id": "2081",
"option_title": "Relax mind and body",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Relax mind and body',
'2026-08-22 10:52:54',
'2081'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8134 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8134) | ||
{
"option_id": "8134",
"questionaire_id": "2081",
"option_title": "Escalate physical discomfort",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Escalate physical discomfort',
'2026-08-22 10:52:54',
'2081'
)
questionaire| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2081 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 2081) | ||
{
"questionaire_id": "2081",
"cbt_id": "299",
"questionaire_type": "cbt",
"questionaire_title": "A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It's a way to:",
"questionaire_order": "40",
"questionaire_correct_answer": "Relax mind and body",
"questionaire_explanation": "Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It's like a reset button for your stress levels.",
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'299',
'cbt',
'A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It\'s a way to:',
'40',
'Relax mind and body',
'Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It\'s like a reset button for your stress levels.',
'2026-08-22... [truncated]
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8133 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8133) | ||
{
"option_id": "8133",
"questionaire_id": "2080",
"option_title": "Holding your breath",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Holding your breath',
'2026-08-22 10:52:54',
'2080'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8132 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8132) | ||
{
"option_id": "8132",
"questionaire_id": "2080",
"option_title": "Ignoring the stress completely",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the stress completely',
'2026-08-22 10:52:54',
'2080'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8131 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8131) | ||
{
"option_id": "8131",
"questionaire_id": "2080",
"option_title": "filling belly with air and letting it out slowly",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'filling belly with air and letting it out slowly',
'2026-08-22 10:52:54',
'2080'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8130 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8130) | ||
{
"option_id": "8130",
"questionaire_id": "2080",
"option_title": "Reacting impulsively",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reacting impulsively',
'2026-08-22 10:52:54',
'2080'
)
questionaire| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2080 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 2080) | ||
{
"questionaire_id": "2080",
"cbt_id": "299",
"questionaire_type": "cbt",
"questionaire_title": "In a stressful situation, practicing \"Breath Focus\" involves:",
"questionaire_order": "40",
"questionaire_correct_answer": "filling belly with air and letting it out slowly",
"questionaire_explanation": "This technique is all about using your breath to calm your mind. It's like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It's the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.",
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'299',
'cbt',
'In a stressful situation, practicing \"Breath Focus\" involves:',
'40',
'filling belly with air and letting it out slowly',
'This technique is all about using your breath to calm your mind. It\'s like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It\'s the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.',
'2026-08-22 10:52:54'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8129 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8129) | ||
{
"option_id": "8129",
"questionaire_id": "2079",
"option_title": "It's not really necessary",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s not really necessary',
'2026-08-22 10:52:54',
'2079'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8128 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8128) | ||
{
"option_id": "8128",
"questionaire_id": "2079",
"option_title": "You might have unique stress-busting methods",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You might have unique stress-busting methods',
'2026-08-22 10:52:54',
'2079'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8127 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8127) | ||
{
"option_id": "8127",
"questionaire_id": "2079",
"option_title": "What works for others will always work for you",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'What works for others will always work for you',
'2026-08-22 10:52:54',
'2079'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8126 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8126) | ||
{
"option_id": "8126",
"questionaire_id": "2079",
"option_title": "It's a way to escape reality",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s a way to escape reality',
'2026-08-22 10:52:54',
'2079'
)
questionaire| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2079 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 2079) | ||
{
"questionaire_id": "2079",
"cbt_id": "299",
"questionaire_type": "cbt",
"questionaire_title": "Trying different ways to relax is important because:",
"questionaire_order": "40",
"questionaire_correct_answer": "You might have unique stress-busting methods",
"questionaire_explanation": "Just like everyone has their favorite comfort food or music, what relaxes one person might not work for another. Experimenting with various relaxation techniques helps you discover what best soothes your anxiety. It could be anything from drawing, listening to music, doing yoga, or even just taking a walk. Each person's anxiety is unique, and so are the ways to manage it. Finding your own special methods to relax is key in building a personalized strategy to cope with anxiety. Some of the stress reduction techniques are:\n\n➢ Breath Focus\n\n➢ Body Scan\n\n➢ Mindfulness Meditation",
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'299',
'cbt',
'Trying different ways to relax is important because:',
'40',
'You might have unique stress-busting methods',
'Just like everyone has their favorite comfort food or music, what relaxes one person might not work for another. Experimenting with various relaxation techniques helps you discover what best soothes your anxiety. It could be anything from drawing, listening to music, doing yoga, or even just taking a walk. Each person\'s anxiety is unique, and so are the ways to manage it. Finding your own special methods to relax is key in building a personalized strategy to cope with anxiety. Some of the stress reduction techniques are:
➢ Breath Focus
➢ Body Scan
➢ Mindfulness Meditation',
... [truncated]
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8125 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8125) | ||
{
"option_id": "8125",
"questionaire_id": "2078",
"option_title": "Diving into a hobby to distract yourself.",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Diving into a hobby to distract yourself.',
'2026-08-22 10:52:54',
'2078'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8124 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8124) | ||
{
"option_id": "8124",
"questionaire_id": "2078",
"option_title": "Talking it out with a friend.",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talking it out with a friend.',
'2026-08-22 10:52:54',
'2078'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8123 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8123) | ||
{
"option_id": "8123",
"questionaire_id": "2078",
"option_title": "Ignoring the stress and hoping it goes away.",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the stress and hoping it goes away.',
'2026-08-22 10:52:54',
'2078'
)
options| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8122 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 8122) | ||
{
"option_id": "8122",
"questionaire_id": "2078",
"option_title": "Taking a break for some regular exercise.",
"option_img": null,
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking a break for some regular exercise.',
'2026-08-22 10:52:54',
'2078'
)
questionaire| Date & Time | 2026-08-22 10:52:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2078 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 2078) | ||
{
"questionaire_id": "2078",
"cbt_id": "299",
"questionaire_type": "cbt",
"questionaire_title": "You're facing a stressful week with mounting work pressure. What's NOT a good way to handle this ongoing stress?",
"questionaire_order": "40",
"questionaire_correct_answer": "Ignoring the stress and hoping it goes away.",
"questionaire_explanation": "Ignoring stress is like seeing a warning light on your car's dashboard and just covering it up with tape, hoping the problem will fix itself. It usually doesn't work that way. Stress, like a car issue, needs to be addressed. If you just ignore it, it might get worse. Instead, taking a break for some exercise, talking it out with a friend, or diving into a hobby are all effective ways to manage stress. These methods can help you relax, provide a new perspective, or just give your mind a break from the pressure, which is much more beneficial than simply hoping the stress will disappear on its own.",
"created_at": "2026-08-22 10:52:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'299',
'cbt',
'You\'re facing a stressful week with mounting work pressure. What\'s NOT a good way to handle this ongoing stress?',
'40',
'Ignoring the stress and hoping it goes away.',
'Ignoring stress is like seeing a warning light on your car\'s dashboard and just covering it up with tape, hoping the problem will fix itself. It usually doesn\'t work that way. Stress, like a car issue, needs to be addressed. If you just ignore it, it might get worse. Instead, taking a break for some exercise, talking it out with a friend, or diving into a hobby are all effective ways to manage stress. These methods can help you relax, provide a new perspective, or just give your mind a break from the pressure, which is mu... [truncated]