| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10734 |
22 Aug 2026 10:52:58 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8160 | New record added in `options` (ID: 8160) | |
| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8160 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8160) | ||
{
"option_id": "8160",
"questionaire_id": "2087",
"option_title": "Procrastinate until the deadline is closer",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Procrastinate until the deadline is closer',
'2026-08-22 10:52:58',
'2087'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8159 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8159) | ||
{
"option_id": "8159",
"questionaire_id": "2087",
"option_title": "Prioritize tasks based on their urgency and importance",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritize tasks based on their urgency and importance',
'2026-08-22 10:52:58',
'2087'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8158 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8158) | ||
{
"option_id": "8158",
"questionaire_id": "2087",
"option_title": "Focus only on the big project and ignore small tasks",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus only on the big project and ignore small tasks',
'2026-08-22 10:52:58',
'2087'
)
questionaire| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2087 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 2087) | ||
{
"questionaire_id": "2087",
"cbt_id": "300",
"questionaire_type": "cbt",
"questionaire_title": "You have a big project due in a week and several small tasks to complete. What's your first step in managing your time effectively?",
"questionaire_order": "41",
"questionaire_correct_answer": "Prioritize tasks based on their urgency and importance",
"questionaire_explanation": "The first step in managing your time effectively when you have a big project due in a week and several small tasks is to prioritize tasks based on their urgency and importance. Instead of focusing only on the big project and ignoring small tasks, procrastinating until the deadline is closer, or completing the easiest tasks first regardless of priority, prioritizing allows you to tackle what's most crucial first. It's like setting a roadmap to ensure you address high-priority tasks first, maximizing your efficiency and ensuring you meet both short-term and long-term goals effectively.\n\nFollow The Eisenhower method: Divide your tasks as given\n\n● Urgent and Important (Do It Now): Requires immediate action, like a kitchen fire.\n\n● Urgent but Not Important (Delegate It): Needs quick attention, like a phone call during dinner, but can be handled by others.\n\n● Important but Not Urgent (Schedule It): Like exercise, it's significant for long-term goals but doesn't need immediate action.\n\n... [truncated]",
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'300',
'cbt',
'You have a big project due in a week and several small tasks to complete. What\'s your first step in managing your time effectively?',
'41',
'Prioritize tasks based on their urgency and importance',
'The first step in managing your time effectively when you have a big project due in a week and several small tasks is to prioritize tasks based on their urgency and importance. Instead of focusing only on the big project and ignoring small tasks, procrastinating until the deadline is closer, or completing the easiest tasks first regardless of priority, prioritizing allows you to tackle what\'s most crucial first. It\'s like setting a roadmap to ensure you address high-priority tasks first, maximi... [truncated]
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8157 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8157) | ||
{
"option_id": "8157",
"questionaire_id": "2086",
"option_title": "45 minutes",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'45 minutes',
'2026-08-22 10:52:58',
'2086'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8156 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8156) | ||
{
"option_id": "8156",
"questionaire_id": "2086",
"option_title": "1 hour",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'1 hour',
'2026-08-22 10:52:58',
'2086'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8155 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8155) | ||
{
"option_id": "8155",
"questionaire_id": "2086",
"option_title": "25 minutes",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'25 minutes',
'2026-08-22 10:52:58',
'2086'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8154 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8154) | ||
{
"option_id": "8154",
"questionaire_id": "2086",
"option_title": "10 minutes",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 minutes',
'2026-08-22 10:52:58',
'2086'
)
questionaire| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2086 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 2086) | ||
{
"questionaire_id": "2086",
"cbt_id": "300",
"questionaire_type": "cbt",
"questionaire_title": "Focusing for extended periods is challenging, what is the recommended time to work before taking a break:",
"questionaire_order": "41",
"questionaire_correct_answer": "25 minutes",
"questionaire_explanation": "The recommended time to work before taking a break, especially if focusing for extended periods is challenging, is 25 minutes. This is known as the Pomodoro Technique.You work for 25 minutes straight, then take a 5-minute break. It's like focusing on a task for the length of a short TV show, then relaxing for the duration of a music track. After doing this four times (which is called four 'Pomodoros'), you take a longer break of 10-15 minutes, like a coffee break. This method is great for keeping stress low because it makes starting tasks less daunting and reminds you to take regular breaks so you don't overwork yourself.",
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'300',
'cbt',
'Focusing for extended periods is challenging, what is the recommended time to work before taking a break:',
'41',
'25 minutes',
'The recommended time to work before taking a break, especially if focusing for extended periods is challenging, is 25 minutes. This is known as the Pomodoro Technique.You work for 25 minutes straight, then take a 5-minute break. It\'s like focusing on a task for the length of a short TV show, then relaxing for the duration of a music track. After doing this four times (which is called four \'Pomodoros\'), you take a longer break of 10-15 minutes, like a coffee break. This method is great for keeping stress low because it makes starting tasks less daunting and remind... [truncated]
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8153 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8153) | ||
{
"option_id": "8153",
"questionaire_id": "2085",
"option_title": "Waiting for someone else to start it",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Waiting for someone else to start it',
'2026-08-22 10:52:58',
'2085'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8152 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8152) | ||
{
"option_id": "8152",
"questionaire_id": "2085",
"option_title": "Ignoring the project until the deadline",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the project until the deadline',
'2026-08-22 10:52:58',
'2085'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8151 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8151) | ||
{
"option_id": "8151",
"questionaire_id": "2085",
"option_title": "Breaking it into smaller parts",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breaking it into smaller parts',
'2026-08-22 10:52:58',
'2085'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8150 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8150) | ||
{
"option_id": "8150",
"questionaire_id": "2085",
"option_title": "Attempting to complete them in one go",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Attempting to complete them in one go',
'2026-08-22 10:52:58',
'2085'
)
questionaire| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2085 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 2085) | ||
{
"questionaire_id": "2085",
"cbt_id": "300",
"questionaire_type": "cbt",
"questionaire_title": "You've been assigned a large project with multiple components. What's the recommended approach to effectively tackle this big project?",
"questionaire_order": "41",
"questionaire_correct_answer": "Breaking it into smaller parts",
"questionaire_explanation": "The recommended approach to effectively tackle a large project with multiple components is to break it into smaller parts. It's like dividing a big puzzle into smaller pieces that are easier to handle and solve. This approach helps maintain focus, reduces overwhelm, and allows for a more organized and efficient completion of the overall project.",
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'300',
'cbt',
'You\'ve been assigned a large project with multiple components. What\'s the recommended approach to effectively tackle this big project?',
'41',
'Breaking it into smaller parts',
'The recommended approach to effectively tackle a large project with multiple components is to break it into smaller parts. It\'s like dividing a big puzzle into smaller pieces that are easier to handle and solve. This approach helps maintain focus, reduces overwhelm, and allows for a more organized and efficient completion of the overall project.',
'2026-08-22 10:52:58'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8149 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8149) | ||
{
"option_id": "8149",
"questionaire_id": "2084",
"option_title": "Increases time for personal activities",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increases time for personal activities',
'2026-08-22 10:52:58',
'2084'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8148 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8148) | ||
{
"option_id": "8148",
"questionaire_id": "2084",
"option_title": "It leads to Chaos, resulting in anxiety",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It leads to Chaos, resulting in anxiety',
'2026-08-22 10:52:58',
'2084'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8147 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8147) | ||
{
"option_id": "8147",
"questionaire_id": "2084",
"option_title": "Creates a balanced schedule",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creates a balanced schedule',
'2026-08-22 10:52:58',
'2084'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8146 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8146) | ||
{
"option_id": "8146",
"questionaire_id": "2084",
"option_title": "It simplifies decision-making",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It simplifies decision-making',
'2026-08-22 10:52:58',
'2084'
)
questionaire| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2084 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 2084) | ||
{
"questionaire_id": "2084",
"cbt_id": "300",
"questionaire_type": "cbt",
"questionaire_title": "The result of saying 'yes' to everything is:",
"questionaire_order": "41",
"questionaire_correct_answer": "It leads to Chaos, resulting in anxiety",
"questionaire_explanation": "The result of saying 'yes' to everything is that it leads to chaos, resulting in anxiety. Instead of simplifying decision-making, creating a balanced schedule, or increasing time for personal activities, saying 'yes' to everything can overwhelm your schedule and create a sense of chaos. It's like trying to juggle too many balls at once, causing stress and potentially hindering your ability to focus on what truly matters. Learning to say 'no' when necessary helps in maintaining a more manageable and balanced lifestyle, reducing the likelihood of feeling overwhelmed and anxious.",
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'300',
'cbt',
'The result of saying \'yes\' to everything is:',
'41',
'It leads to Chaos, resulting in anxiety',
'The result of saying \'yes\' to everything is that it leads to chaos, resulting in anxiety. Instead of simplifying decision-making, creating a balanced schedule, or increasing time for personal activities, saying \'yes\' to everything can overwhelm your schedule and create a sense of chaos. It\'s like trying to juggle too many balls at once, causing stress and potentially hindering your ability to focus on what truly matters. Learning to say \'no\' when necessary helps in maintaining a more manageable and balanced lifestyle, reducing the likelihood of feeling overwhelmed and anxious.',
'... [truncated]
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8145 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8145) | ||
{
"option_id": "8145",
"questionaire_id": "2083",
"option_title": "Focus only on work, not play",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus only on work, not play',
'2026-08-22 10:52:58',
'2083'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8144 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8144) | ||
{
"option_id": "8144",
"questionaire_id": "2083",
"option_title": "Miss important deadlines",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Miss important deadlines',
'2026-08-22 10:52:58',
'2083'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8143 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8143) | ||
{
"option_id": "8143",
"questionaire_id": "2083",
"option_title": "Complete tasks without feeling rushed",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Complete tasks without feeling rushed',
'2026-08-22 10:52:58',
'2083'
)
options| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8142 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 8142) | ||
{
"option_id": "8142",
"questionaire_id": "2083",
"option_title": "Feel constantly busy and overwhelmed",
"option_img": null,
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel constantly busy and overwhelmed',
'2026-08-22 10:52:58',
'2083'
)
questionaire| Date & Time | 2026-08-22 10:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2083 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 2083) | ||
{
"questionaire_id": "2083",
"cbt_id": "300",
"questionaire_type": "cbt",
"questionaire_title": "Effective time management helps you:",
"questionaire_order": "41",
"questionaire_correct_answer": "Complete tasks without feeling rushed",
"questionaire_explanation": "Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It's like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.",
"created_at": "2026-08-22 10:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'300',
'cbt',
'Effective time management helps you:',
'41',
'Complete tasks without feeling rushed',
'Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It\'s like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.',
'2026-08-22 10:52:58'
)
cbt| Date & Time | 2026-08-22 10:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 300 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 300) | ||
{
"cbt_title": "Time Management to Reduce Stress and Anxiety",
"cbt_image": "",
"cbt_order": "41",
"cbt_summary": "<p>Time management is like being the <b>captain of your own day</b>. It's about using your time wisely<b>, planning your activities</b>, and getting things done without <b>feeling rushed</b>. It's a superpower that helps you balance work and play, making your life smoother and more enjoyable.</p><p>Time management can sometimes increase anxiety because it's like juggling too many balls at once. When you try to pack your day with <b>too many tasks</b>, it feels like stuffing an already full closet with more stuff—it just doesn't fit and leads to stress. If <b>you're not really into what you're doing,</b> it's like pushing a car that's out of gas; no matter how well you plan, you won't get far. <b>Saying \"yes\" to everything</b> is like trying to attend multiple parties at once, leading to chaos.</p><p>Constant interruptions are like<b> someone constantly talking </b>to you while you're trying to read, making it hard to focus. Tackling big projects without <b>breaking them down</b> is like trying to eat a huge cake in one bite—it's overwhelming. Lastly, <b>underestimating how long things take</b> is like expecting a movie to end in an hour, only to realize it's much longer, which can throw off your whole plan. All these aspects can pile up, making you feel more anxious and less in control of your time and life.</p><p><b>To Avoid it FOLLOW:</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>SMART goals</b> :<b>S</b>pecific,<b> M</b>easurable, <b>A</b>chievable, <b>R</b>elevant, <b>T</b>imely</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Pomodoro’s method</b>: 25 minutes task, 5 minutes break</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Getting Things Done</b>: record tasks, make a to do list and break tasks to free your mind. </p>"
}