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Har module ka add, edit aur delete ka mukammal record

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12,063

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10,711

Edited

26

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902

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
10784	22 Aug 2026 10:53:05 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8198	New record added in `options` (ID: 8198)

Date & Time	2026-08-22 10:53:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8198	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 8198)

New Data (after)

{
    "option_id": "8198",
    "questionaire_id": "2097",
    "option_title": "ignoring your feelings",
    "option_img": null,
    "created_at": "2026-08-22 10:53:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'ignoring your feelings',
                            '2026-08-22 10:53:05',
                            '2097'
                        )

10783 22 Aug 2026
10:53:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2097 New record added in `questionaire` (ID: 2097)

Date & Time	2026-08-22 10:53:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2097	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `questionaire` (ID: 2097)

New Data (after)

{
    "questionaire_id": "2097",
    "cbt_id": "302",
    "questionaire_type": "cbt",
    "questionaire_title": "A support system helps when you're feeling down by:",
    "questionaire_order": "43",
    "questionaire_correct_answer": "Cheering you up",
    "questionaire_explanation": "A support system helps when you're feeling down by cheering you up, offering emotional support, and providing a sense of comfort and understanding. Ignoring your feelings or offering criticism is not typically how a support system should function.",
    "created_at": "2026-08-22 10:53:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '302',
        'cbt',
        'A support system helps when you\'re feeling down by:',
        '43',
        'Cheering you up',
        'A support system helps when you\'re feeling down by cheering you up, offering emotional support, and providing a sense of comfort and understanding. Ignoring your feelings or offering criticism is not typically how a support system should function.',
        '2026-08-22 10:53:05'
        )

10782 22 Aug 2026
10:53:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8197 New record added in `options` (ID: 8197)

Date & Time	2026-08-22 10:53:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8197	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 8197)

New Data (after)

{
    "option_id": "8197",
    "questionaire_id": "2096",
    "option_title": "Celebrities and public figures",
    "option_img": null,
    "created_at": "2026-08-22 10:53:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Celebrities and public figures',
                            '2026-08-22 10:53:05',
                            '2096'
                        )

10781 22 Aug 2026
10:53:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8196 New record added in `options` (ID: 8196)

Date & Time	2026-08-22 10:53:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8196	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 8196)

New Data (after)

{
    "option_id": "8196",
    "questionaire_id": "2096",
    "option_title": "Strangers and acquaintances",
    "option_img": null,
    "created_at": "2026-08-22 10:53:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Strangers and acquaintances',
                            '2026-08-22 10:53:05',
                            '2096'
                        )

10780 22 Aug 2026
10:53:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8195 New record added in `options` (ID: 8195)

Date & Time	2026-08-22 10:53:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8195	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 8195)

New Data (after)

{
    "option_id": "8195",
    "questionaire_id": "2096",
    "option_title": "People who care about you",
    "option_img": null,
    "created_at": "2026-08-22 10:53:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'People who care about you',
                            '2026-08-22 10:53:05',
                            '2096'
                        )

10779 22 Aug 2026
10:53:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8194 New record added in `options` (ID: 8194)

Date & Time	2026-08-22 10:53:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8194	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 8194)

New Data (after)

{
    "option_id": "8194",
    "questionaire_id": "2096",
    "option_title": "Competitors and rivals",
    "option_img": null,
    "created_at": "2026-08-22 10:53:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Competitors and rivals',
                            '2026-08-22 10:53:05',
                            '2096'
                        )

10778 22 Aug 2026
10:53:05 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2096 New record added in `questionaire` (ID: 2096)

Date & Time	2026-08-22 10:53:05	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2096	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `questionaire` (ID: 2096)

New Data (after)

{
    "questionaire_id": "2096",
    "cbt_id": "302",
    "questionaire_type": "cbt",
    "questionaire_title": "Identify Your Support Dream Team:",
    "questionaire_order": "43",
    "questionaire_correct_answer": "People who care about you",
    "questionaire_explanation": "When identifying your support system, it should consist of people who care about you and are willing to provide emotional support and assistance when needed. Competitors, strangers, and public figures are generally not part of your personal support network.",
    "created_at": "2026-08-22 10:53:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '302',
        'cbt',
        'Identify Your Support Dream Team:',
        '43',
        'People who care about you',
        'When identifying your support system, it should consist of people who care about you and are willing to provide emotional support and assistance when needed. Competitors, strangers, and public figures are generally not part of your personal support network.',
        '2026-08-22 10:53:05'
        )

10777 22 Aug 2026
10:53:03 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 302 New record added in `cbt` (ID: 302)

Date & Time	2026-08-22 10:53:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	302	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 302)

New Data (after)

{
    "cbt_title": "Strengthening Your Support System",
    "cbt_image": "",
    "cbt_order": "43",
    "cbt_summary": "<p>A support system is like having<b> a team of personal cheerleaders in your life</b>. It's made up of people who care about you, think family, friends, maybe even coworkers or neighbors. They're the ones<b> you can talk to when you're feeling down, celebrate when things are going great,</b> and turn to for advice when you're stuck. They listen, help out, and sometimes just keep<b> you company when you need i</b>t. Having these folks around is like a safety net; they catch you when life throws <b>you off balance and help you bounce back</b>.<br>When you face something stressful, <b>your body goes into action mode</b>, kind of like an emergency alarm going off. This reaction is great for quick escapes or fast decisions, <b>but if it's always on, like with non-stop anxiety, it can wear you down</b>, leading to health issues like heart trouble or making you feel really down.</p><p>Now, imagine your friends and family are like a cozy blanket or a warm cup of tea. <b>Spending time with them, having good conversations, or even a simple hug can calm that noisy alarm</b>. When you're feeling anxious, a quick text or call from a friend can be like a small band-aid on a big cut – it helps, but not as much as you might need. Their support and kindness act like a chill <b>pill for your body, releasing calming hormones</b>, helping you relax and feel more balanced. It's not a cure-all, but it's a bit like having your own personal stress-busters around, making life's tough moments easier to handle.</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>the closer you are with the person you're interacting with, the more your body releases calming hormones.</b></span></p><p>The real magic happens when <b>you're face-to-face with your support group</b>. It's in the way they speak, the eye contact, and even a comforting pat on the back. These little things are like a <b>soothing balm for your frazzled nerves. </b>Think of it like this: hanging out with your best friend, laughing and sharing stories, is like a big, <b>warm hug for your mood.</b> It's way more uplifting than a casual chat with someone you barely know.</p>"
}

10776 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8193 New record added in `options` (ID: 8193)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8193	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8193)

New Data (after)

{
    "option_id": "8193",
    "questionaire_id": "2095",
    "option_title": "Consistency leads to increased flexibility",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Consistency leads to increased flexibility',
                            '2026-08-22 10:53:02',
                            '2095'
                        )

10775 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8192 New record added in `options` (ID: 8192)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8192	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8192)

New Data (after)

{
    "option_id": "8192",
    "questionaire_id": "2095",
    "option_title": "Creates a routine that works for you",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Creates a routine that works for you',
                            '2026-08-22 10:53:02',
                            '2095'
                        )

10774 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8191 New record added in `options` (ID: 8191)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8191	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8191)

New Data (after)

{
    "option_id": "8191",
    "questionaire_id": "2095",
    "option_title": "It has no impact on anxiety management",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It has no impact on anxiety management',
                            '2026-08-22 10:53:02',
                            '2095'
                        )

10773 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8190 New record added in `options` (ID: 8190)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8190	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8190)

New Data (after)

{
    "option_id": "8190",
    "questionaire_id": "2095",
    "option_title": "Consistency promotes anxiety triggers",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Consistency promotes anxiety triggers',
                            '2026-08-22 10:53:02',
                            '2095'
                        )

10772 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2095 New record added in `questionaire` (ID: 2095)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2095	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `questionaire` (ID: 2095)

New Data (after)

{
    "questionaire_id": "2095",
    "cbt_id": "301",
    "questionaire_type": "cbt",
    "questionaire_title": "Why is consistency emphasized when it comes to setting and maintaining boundaries, especially for managing anxiety?",
    "questionaire_order": "42",
    "questionaire_correct_answer": "Creates a routine that works for you",
    "questionaire_explanation": "Consistency is emphasized when setting and maintaining boundaries, especially for managing anxiety, because it helps create a routine that works for you. Consistent boundaries provide a sense of predictability and stability, which can be comforting and reduce anxiety triggers.",
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '301',
        'cbt',
        'Why is consistency emphasized when it comes to setting and maintaining boundaries, especially for managing anxiety?',
        '42',
        'Creates a routine that works for you',
        'Consistency is emphasized when setting and maintaining boundaries, especially for managing anxiety, because it helps create a routine that works for you. Consistent boundaries provide a sense of predictability and stability, which can be comforting and reduce anxiety triggers.',
        '2026-08-22 10:53:02'
        )

10771 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8189 New record added in `options` (ID: 8189)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8189	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8189)

New Data (after)

{
    "option_id": "8189",
    "questionaire_id": "2094",
    "option_title": "Providing space for personal passions",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Providing space for personal passions',
                            '2026-08-22 10:53:02',
                            '2094'
                        )

10770 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8188 New record added in `options` (ID: 8188)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8188	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8188)

New Data (after)

{
    "option_id": "8188",
    "questionaire_id": "2094",
    "option_title": "Setting rigid rules for time management",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Setting rigid rules for time management',
                            '2026-08-22 10:53:02',
                            '2094'
                        )

10769 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8187 New record added in `options` (ID: 8187)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8187	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8187)

New Data (after)

{
    "option_id": "8187",
    "questionaire_id": "2094",
    "option_title": "Avoiding enjoyable activities",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoiding enjoyable activities',
                            '2026-08-22 10:53:02',
                            '2094'
                        )

10768 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8186 New record added in `options` (ID: 8186)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8186	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8186)

New Data (after)

{
    "option_id": "8186",
    "questionaire_id": "2094",
    "option_title": "Enhancing constant busyness",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Enhancing constant busyness',
                            '2026-08-22 10:53:02',
                            '2094'
                        )

10767 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2094 New record added in `questionaire` (ID: 2094)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2094	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `questionaire` (ID: 2094)

New Data (after)

{
    "questionaire_id": "2094",
    "cbt_id": "301",
    "questionaire_type": "cbt",
    "questionaire_title": "Setting clear boundaries contributes to creating more time for enjoyable activities by:",
    "questionaire_order": "42",
    "questionaire_correct_answer": "Providing space for personal passions",
    "questionaire_explanation": "Setting clear boundaries contributes to creating more time for enjoyable activities by providing space for personal passions and activities that bring joy. It helps you prioritize what matters most to you.",
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '301',
        'cbt',
        'Setting clear boundaries contributes to creating more time for enjoyable activities by:',
        '42',
        'Providing space for personal passions',
        'Setting clear boundaries contributes to creating more time for enjoyable activities by providing space for personal passions and activities that bring joy. It helps you prioritize what matters most to you.',
        '2026-08-22 10:53:02'
        )

10766 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8185 New record added in `options` (ID: 8185)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8185	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8185)

New Data (after)

{
    "option_id": "8185",
    "questionaire_id": "2093",
    "option_title": "Ignoring the feeling of being overwhelmed",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the feeling of being overwhelmed',
                            '2026-08-22 10:53:02',
                            '2093'
                        )

10765 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8184 New record added in `options` (ID: 8184)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8184	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8184)

New Data (after)

{
    "option_id": "8184",
    "questionaire_id": "2093",
    "option_title": "Learning to say \"no\" when needed",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Learning to say \"no\" when needed',
                            '2026-08-22 10:53:02',
                            '2093'
                        )

10764 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8183 New record added in `options` (ID: 8183)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8183	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8183)

New Data (after)

{
    "option_id": "8183",
    "questionaire_id": "2093",
    "option_title": "Embracing overwhelm",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Embracing overwhelm',
                            '2026-08-22 10:53:02',
                            '2093'
                        )

10763 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8182 New record added in `options` (ID: 8182)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8182	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8182)

New Data (after)

{
    "option_id": "8182",
    "questionaire_id": "2093",
    "option_title": "Taking on more responsibilities",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Taking on more responsibilities',
                            '2026-08-22 10:53:02',
                            '2093'
                        )

10762 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2093 New record added in `questionaire` (ID: 2093)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2093	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `questionaire` (ID: 2093)

New Data (after)

{
    "questionaire_id": "2093",
    "cbt_id": "301",
    "questionaire_type": "cbt",
    "questionaire_title": "You feel like you have too much on your plate, leading to increased anxiety. What approach could help create a more balanced life?",
    "questionaire_order": "42",
    "questionaire_correct_answer": "Learning to say \"no\" when needed",
    "questionaire_explanation": "Learning to say \"no\" when needed can help you create a more balanced life and reduce anxiety. It allows you to prioritize your commitments and avoid overextending yourself.",
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '301',
        'cbt',
        'You feel like you have too much on your plate, leading to increased anxiety. What approach could help create a more balanced life?',
        '42',
        'Learning to say \"no\" when needed',
        'Learning to say \"no\" when needed can help you create a more balanced life and reduce anxiety. It allows you to prioritize your commitments and avoid overextending yourself.',
        '2026-08-22 10:53:02'
        )

10761 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8181 New record added in `options` (ID: 8181)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8181	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8181)

New Data (after)

{
    "option_id": "8181",
    "questionaire_id": "2092",
    "option_title": "Rarely",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Rarely',
                            '2026-08-22 10:53:02',
                            '2092'
                        )

10760 22 Aug 2026
10:53:02 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8180 New record added in `options` (ID: 8180)

Date & Time	2026-08-22 10:53:02	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8180	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=42
Description	New record added in `options` (ID: 8180)

New Data (after)

{
    "option_id": "8180",
    "questionaire_id": "2092",
    "option_title": "According to your comfort level",
    "option_img": null,
    "created_at": "2026-08-22 10:53:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'According to your comfort level',
                            '2026-08-22 10:53:02',
                            '2092'
                        )

Showing 1,376–1,400 of 12,063

Activity Logs

12,063

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Clean Old Logs