| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10808 |
22 Aug 2026 10:53:05 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 2102 | New record added in `questionaire` (ID: 2102) | |
| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2102 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `questionaire` (ID: 2102) | ||
{
"questionaire_id": "2102",
"cbt_id": "302",
"questionaire_type": "cbt",
"questionaire_title": "You're anxious about a personal issue. How can a hug or a kind word from someone close help?",
"questionaire_order": "43",
"questionaire_correct_answer": "It help calm your internal alarm",
"questionaire_explanation": "A hug or a kind word from someone close can help calm your internal alarm when you're anxious about a personal issue. Physical touch and emotional support can have a soothing effect and reduce anxiety.",
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'302',
'cbt',
'You\'re anxious about a personal issue. How can a hug or a kind word from someone close help?',
'43',
'It help calm your internal alarm',
'A hug or a kind word from someone close can help calm your internal alarm when you\'re anxious about a personal issue. Physical touch and emotional support can have a soothing effect and reduce anxiety.',
'2026-08-22 10:53:05'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8217 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8217) | ||
{
"option_id": "8217",
"questionaire_id": "2101",
"option_title": "Ignore their opinions",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore their opinions',
'2026-08-22 10:53:05',
'2101'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8216 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8216) | ||
{
"option_id": "8216",
"questionaire_id": "2101",
"option_title": "They should stay out of it",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'They should stay out of it',
'2026-08-22 10:53:05',
'2101'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8215 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8215) | ||
{
"option_id": "8215",
"questionaire_id": "2101",
"option_title": "They can offer advice and perspective",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'They can offer advice and perspective',
'2026-08-22 10:53:05',
'2101'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8214 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8214) | ||
{
"option_id": "8214",
"questionaire_id": "2101",
"option_title": "They should make the decision for you",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'They should make the decision for you',
'2026-08-22 10:53:05',
'2101'
)
questionaire| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2101 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `questionaire` (ID: 2101) | ||
{
"questionaire_id": "2101",
"cbt_id": "302",
"questionaire_type": "cbt",
"questionaire_title": "You're uncertain about a major decision. What role can your support system play?",
"questionaire_order": "43",
"questionaire_correct_answer": "They can offer advice and perspective",
"questionaire_explanation": "Your support system can play a role in offering advice and perspective when you're uncertain about a major decision. While they can provide guidance, the ultimate decision should still be yours, and they should respect your choice.",
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'302',
'cbt',
'You\'re uncertain about a major decision. What role can your support system play?',
'43',
'They can offer advice and perspective',
'Your support system can play a role in offering advice and perspective when you\'re uncertain about a major decision. While they can provide guidance, the ultimate decision should still be yours, and they should respect your choice.',
'2026-08-22 10:53:05'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8213 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8213) | ||
{
"option_id": "8213",
"questionaire_id": "2100",
"option_title": "Minimizing your feelings",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Minimizing your feelings',
'2026-08-22 10:53:05',
'2100'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8212 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8212) | ||
{
"option_id": "8212",
"questionaire_id": "2100",
"option_title": "Making decisions for you",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Making decisions for you',
'2026-08-22 10:53:05',
'2100'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8211 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8211) | ||
{
"option_id": "8211",
"questionaire_id": "2100",
"option_title": "Offering sense of safety and understanding",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offering sense of safety and understanding',
'2026-08-22 10:53:05',
'2100'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8210 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8210) | ||
{
"option_id": "8210",
"questionaire_id": "2100",
"option_title": "By increasing your dependence on others",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By increasing your dependence on others',
'2026-08-22 10:53:05',
'2100'
)
questionaire| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2100 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `questionaire` (ID: 2100) | ||
{
"questionaire_id": "2100",
"cbt_id": "302",
"questionaire_type": "cbt",
"questionaire_title": "Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by:",
"questionaire_order": "43",
"questionaire_correct_answer": "Offering sense of safety and understanding",
"questionaire_explanation": "A support system helps in managing anxiety by offering a sense of safety and understanding. Being with friends who make you feel better can provide emotional support and alleviate anxiety by knowing you have people who care about you.",
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'302',
'cbt',
'Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by:',
'43',
'Offering sense of safety and understanding',
'A support system helps in managing anxiety by offering a sense of safety and understanding. Being with friends who make you feel better can provide emotional support and alleviate anxiety by knowing you have people who care about you.',
'2026-08-22 10:53:05'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8209 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8209) | ||
{
"option_id": "8209",
"questionaire_id": "2099",
"option_title": "Increase caffeine intake.",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase caffeine intake.',
'2026-08-22 10:53:05',
'2099'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8208) | ||
{
"option_id": "8208",
"questionaire_id": "2099",
"option_title": "Ignore your feelings of anxiety.",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings of anxiety.',
'2026-08-22 10:53:05',
'2099'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8207 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8207) | ||
{
"option_id": "8207",
"questionaire_id": "2099",
"option_title": "Spend some time alone to get to know yourself.",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Spend some time alone to get to know yourself.',
'2026-08-22 10:53:05',
'2099'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8206) | ||
{
"option_id": "8206",
"questionaire_id": "2099",
"option_title": "Spend time with people you love",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Spend time with people you love',
'2026-08-22 10:53:05',
'2099'
)
questionaire| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2099 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `questionaire` (ID: 2099) | ||
{
"questionaire_id": "2099",
"cbt_id": "302",
"questionaire_type": "cbt",
"questionaire_title": "To calm the noisy alarm of anxiety in your body, what's the recommended action?",
"questionaire_order": "43",
"questionaire_correct_answer": "Spend time with people you love",
"questionaire_explanation": "Spending time with people you love can help calm the noisy alarm of anxiety in your body by providing emotional support and a sense of comfort. It allows you to share your feelings and experiences, which can be therapeutic.",
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'302',
'cbt',
'To calm the noisy alarm of anxiety in your body, what\'s the recommended action?',
'43',
'Spend time with people you love',
'Spending time with people you love can help calm the noisy alarm of anxiety in your body by providing emotional support and a sense of comfort. It allows you to share your feelings and experiences, which can be therapeutic.',
'2026-08-22 10:53:05'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8205 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8205) | ||
{
"option_id": "8205",
"questionaire_id": "2098",
"option_title": "It sharpens your senses.",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It sharpens your senses.',
'2026-08-22 10:53:05',
'2098'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8204 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8204) | ||
{
"option_id": "8204",
"questionaire_id": "2098",
"option_title": "It improves your memory.",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It improves your memory.',
'2026-08-22 10:53:05',
'2098'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8203) | ||
{
"option_id": "8203",
"questionaire_id": "2098",
"option_title": "It boosts your immune system.",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It boosts your immune system.',
'2026-08-22 10:53:05',
'2098'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8202) | ||
{
"option_id": "8202",
"questionaire_id": "2098",
"option_title": "It can wear you down",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It can wear you down',
'2026-08-22 10:53:05',
'2098'
)
questionaire| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2098 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `questionaire` (ID: 2098) | ||
{
"questionaire_id": "2098",
"cbt_id": "302",
"questionaire_type": "cbt",
"questionaire_title": "Your body goes into action mode,When you face something stressful, kind of like an emergency alarm going off. What happens if it is constantly on:",
"questionaire_order": "43",
"questionaire_correct_answer": "It can wear you down",
"questionaire_explanation": "If your body's stress response is constantly activated, it can wear you down over time and lead to various physical and mental health issues. Chronic stress can have detrimental effects on your well-being.",
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'302',
'cbt',
'Your body goes into action mode,When you face something stressful, kind of like an emergency alarm going off. What happens if it is constantly on:',
'43',
'It can wear you down',
'If your body\'s stress response is constantly activated, it can wear you down over time and lead to various physical and mental health issues. Chronic stress can have detrimental effects on your well-being.',
'2026-08-22 10:53:05'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8201) | ||
{
"option_id": "8201",
"questionaire_id": "2097",
"option_title": "Giving financial advice",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Giving financial advice',
'2026-08-22 10:53:05',
'2097'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8200) | ||
{
"option_id": "8200",
"questionaire_id": "2097",
"option_title": "Offering criticism",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offering criticism',
'2026-08-22 10:53:05',
'2097'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8199 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8199) | ||
{
"option_id": "8199",
"questionaire_id": "2097",
"option_title": "Cheering you up",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cheering you up',
'2026-08-22 10:53:05',
'2097'
)
options| Date & Time | 2026-08-22 10:53:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8198 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=43 |
| Description | New record added in `options` (ID: 8198) | ||
{
"option_id": "8198",
"questionaire_id": "2097",
"option_title": "ignoring your feelings",
"option_img": null,
"created_at": "2026-08-22 10:53:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'ignoring your feelings',
'2026-08-22 10:53:05',
'2097'
)