| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 10932 |
22 Aug 2026 10:53:20 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8313 | New record added in `options` (ID: 8313) | |
| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8313 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8313) | ||
{
"option_id": "8313",
"questionaire_id": "2126",
"option_title": "Keep your feelings entirely to yourself.",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings entirely to yourself.',
'2026-08-22 10:53:20',
'2126'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8312 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8312) | ||
{
"option_id": "8312",
"questionaire_id": "2126",
"option_title": "Use simple words to say how you feel.",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use simple words to say how you feel.',
'2026-08-22 10:53:20',
'2126'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8311 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8311) | ||
{
"option_id": "8311",
"questionaire_id": "2126",
"option_title": "Write a detailed letter expressing your emotions.",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Write a detailed letter expressing your emotions.',
'2026-08-22 10:53:20',
'2126'
)
questionaire| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2126 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 2126) | ||
{
"questionaire_id": "2126",
"cbt_id": "306",
"questionaire_type": "cbt",
"questionaire_title": "What's a good starting point for sharing your feelings when you're struggling to find the right words?",
"questionaire_order": "47",
"questionaire_correct_answer": "Use simple words to say how you feel.",
"questionaire_explanation": "Starting with easier, less complicated topics can pave the way for discussing more complex feelings gradually. When you're having difficulty expressing your feelings, beginning the conversation with simpler, more straightforward topics can help ease you into the dialogue. Jumping directly into deep or complicated feelings can be overwhelming, both for you and the listener. By starting with simpler topics, you reduce the risk of becoming overwhelmed, making it easier to organize your thoughts and feelings. It ensures clarity, reduces anxiety, and fosters a supportive environment for open and effective communication.",
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'306',
'cbt',
'What\'s a good starting point for sharing your feelings when you\'re struggling to find the right words?',
'47',
'Use simple words to say how you feel.',
'Starting with easier, less complicated topics can pave the way for discussing more complex feelings gradually. When you\'re having difficulty expressing your feelings, beginning the conversation with simpler, more straightforward topics can help ease you into the dialogue. Jumping directly into deep or complicated feelings can be overwhelming, both for you and the listener. By starting with simpler topics, you reduce the risk of becoming overwhelmed, making it easier to organize your thoughts and feelings. It ensures clarity, reduces anxiet... [truncated]
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8310 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8310) | ||
{
"option_id": "8310",
"questionaire_id": "2125",
"option_title": "Sleepy",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepy',
'2026-08-22 10:53:20',
'2125'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8309 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8309) | ||
{
"option_id": "8309",
"questionaire_id": "2125",
"option_title": "Hungry",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hungry',
'2026-08-22 10:53:20',
'2125'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8308 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8308) | ||
{
"option_id": "8308",
"questionaire_id": "2125",
"option_title": "More Anxious",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More Anxious',
'2026-08-22 10:53:20',
'2125'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8307 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8307) | ||
{
"option_id": "8307",
"questionaire_id": "2125",
"option_title": "More relaxed",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More relaxed',
'2026-08-22 10:53:20',
'2125'
)
questionaire| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2125 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 2125) | ||
{
"questionaire_id": "2125",
"cbt_id": "306",
"questionaire_type": "cbt",
"questionaire_title": "When you keep your worries to yourself because it's hard to explain them, you might feel:",
"questionaire_order": "47",
"questionaire_correct_answer": "More Anxious",
"questionaire_explanation": "Holding onto your worries without sharing can often lead to feeling more troubled and anxious, as you're dealing with these thoughts on your own. Communication is a way to express and process emotions. Without it, emotions can build up internally, leading to increased stress and anxiety.Keeping worries to yourself can create a sense of isolation. Feeling that you're alone in dealing with your problems can exacerbate feelings of trouble. Talking about your worries with others can provide new perspectives and solutions.",
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'306',
'cbt',
'When you keep your worries to yourself because it\'s hard to explain them, you might feel:',
'47',
'More Anxious',
'Holding onto your worries without sharing can often lead to feeling more troubled and anxious, as you\'re dealing with these thoughts on your own. Communication is a way to express and process emotions. Without it, emotions can build up internally, leading to increased stress and anxiety.Keeping worries to yourself can create a sense of isolation. Feeling that you\'re alone in dealing with your problems can exacerbate feelings of trouble. Talking about your worries with others can provide new perspectives and solutions.',
'2026-08-22 10:53:20'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8306 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8306) | ||
{
"option_id": "8306",
"questionaire_id": "2124",
"option_title": "Communicating more to clarify your feelings.",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Communicating more to clarify your feelings.',
'2026-08-22 10:53:20',
'2124'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8305 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8305) | ||
{
"option_id": "8305",
"questionaire_id": "2124",
"option_title": "Seeking support from friends and family.",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seeking support from friends and family.',
'2026-08-22 10:53:20',
'2124'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8304 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8304) | ||
{
"option_id": "8304",
"questionaire_id": "2124",
"option_title": "Keeping your thoughts to yourself.",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping your thoughts to yourself.',
'2026-08-22 10:53:20',
'2124'
)
options| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8303 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 8303) | ||
{
"option_id": "8303",
"questionaire_id": "2124",
"option_title": "Sharing your thoughts openly for better understanding.",
"option_img": null,
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sharing your thoughts openly for better understanding.',
'2026-08-22 10:53:20',
'2124'
)
questionaire| Date & Time | 2026-08-22 10:53:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2124 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 2124) | ||
{
"questionaire_id": "2124",
"cbt_id": "306",
"questionaire_type": "cbt",
"questionaire_title": "When you experience anxiety, and you find it challenging to explain why you feel that way, it might result in:",
"questionaire_order": "47",
"questionaire_correct_answer": "Keeping your thoughts to yourself.",
"questionaire_explanation": "When experiencing anxiety and finding it challenging to explain why you feel that way, it might result in keeping your thoughts to yourself. Anxiety can sometimes make it difficult to articulate your feelings or concerns, leading to internalization of thoughts and emotions. However, seeking support from friends and family or communicating more to clarify your feelings can be helpful strategies to address anxiety and foster understanding.",
"created_at": "2026-08-22 10:53:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'306',
'cbt',
'When you experience anxiety, and you find it challenging to explain why you feel that way, it might result in:',
'47',
'Keeping your thoughts to yourself.',
'When experiencing anxiety and finding it challenging to explain why you feel that way, it might result in keeping your thoughts to yourself. Anxiety can sometimes make it difficult to articulate your feelings or concerns, leading to internalization of thoughts and emotions. However, seeking support from friends and family or communicating more to clarify your feelings can be helpful strategies to address anxiety and foster understanding.',
'2026-08-22 10:53:20'
)
cbt| Date & Time | 2026-08-22 10:53:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 306 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 306) | ||
{
"cbt_title": "Developing Communication Skills to Manage Anxiety",
"cbt_image": "",
"cbt_order": "47",
"cbt_summary": "<p>Imagine being all anxious, but you're not sure why, and you can't quite explain it to anyone. It feels like people around you just don't get it, and <b>you end up keeping things to yourself</b>. It's like having thoughts and worries, but they stay trapped inside. This can make you feel even more anxious because you're struggling to communicate what's going on in your mind.</p><p>Now, think about why this happens. It's not because you're not smart or anything. Sometimes, it's just that you haven't mastered the art of expressing yourself clearly like keeping a lid on a boiling pot – the pressure builds up, and your anxiety goes up too. That's where communication skills come in handy.</p><p>Communication skills are like the superhero capes that help you express yourself effectively. When you can tell others what's on your mind, it's like lifting that lid off the pot, letting out the steam. This helps in reducing anxiety because now you're not carrying the weight of unspoken thoughts. So, in a nutshell, good communication skills are your secret weapon against anxiety.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Really Listen:</b> Give people your full attention and give them importance.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Body Language Speaks:</b> make eye contact, and stand confidently</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Short and Sweet:</b> be brief but clear to keep conversations engaging.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Pick rules: </b>call instead of email. Smile on call to keep your tone light.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Pause and Think:</b> Before speaking, pause and think, like having a superpower to avoid saying the wrong thing.</p>"
}
options| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8302 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 8302) | ||
{
"option_id": "8302",
"questionaire_id": "2123",
"option_title": "Overthinking about anxiety",
"option_img": null,
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Overthinking about anxiety',
'2026-08-22 10:53:16',
'2123'
)
options| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8301 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 8301) | ||
{
"option_id": "8301",
"questionaire_id": "2123",
"option_title": "Ignoring anxiety triggers",
"option_img": null,
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring anxiety triggers',
'2026-08-22 10:53:16',
'2123'
)
options| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8300 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 8300) | ||
{
"option_id": "8300",
"questionaire_id": "2123",
"option_title": "Facing fears slowly",
"option_img": null,
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Facing fears slowly',
'2026-08-22 10:53:16',
'2123'
)
options| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8299 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 8299) | ||
{
"option_id": "8299",
"questionaire_id": "2123",
"option_title": "Avoiding all social situations",
"option_img": null,
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding all social situations',
'2026-08-22 10:53:16',
'2123'
)
questionaire| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2123 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 2123) | ||
{
"questionaire_id": "2123",
"cbt_id": "305",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you feel nervous and uncomfortable when attending social gatherings or parties. Which strategy is most likely to be beneficial for you?",
"questionaire_order": "46",
"questionaire_correct_answer": "Facing fears slowly",
"questionaire_explanation": "Facing fears slowly or gradual exposure involves confronting your social fears in a controlled and supportive manner, helping you gradually desensitize to anxiety triggers over time. This strategy is considered highly effective for managing social anxiety.",
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'305',
'cbt',
'Imagine you feel nervous and uncomfortable when attending social gatherings or parties. Which strategy is most likely to be beneficial for you?',
'46',
'Facing fears slowly',
'Facing fears slowly or gradual exposure involves confronting your social fears in a controlled and supportive manner, helping you gradually desensitize to anxiety triggers over time. This strategy is considered highly effective for managing social anxiety.',
'2026-08-22 10:53:16'
)
options| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8298 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 8298) | ||
{
"option_id": "8298",
"questionaire_id": "2122",
"option_title": "Staying up all night",
"option_img": null,
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying up all night',
'2026-08-22 10:53:16',
'2122'
)
options| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8297 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 8297) | ||
{
"option_id": "8297",
"questionaire_id": "2122",
"option_title": "Skipping meals",
"option_img": null,
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skipping meals',
'2026-08-22 10:53:16',
'2122'
)
options| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8296 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 8296) | ||
{
"option_id": "8296",
"questionaire_id": "2122",
"option_title": "Taking slow, deep breaths",
"option_img": null,
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking slow, deep breaths',
'2026-08-22 10:53:16',
'2122'
)
options| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8295 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 8295) | ||
{
"option_id": "8295",
"questionaire_id": "2122",
"option_title": "Watching TV",
"option_img": null,
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV',
'2026-08-22 10:53:16',
'2122'
)
questionaire| Date & Time | 2026-08-22 10:53:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2122 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 2122) | ||
{
"questionaire_id": "2122",
"cbt_id": "305",
"questionaire_type": "cbt",
"questionaire_title": "You often feel your heart racing and get sweaty palms when meeting new people, making you uncomfortable. What’s the proactive strategy that's helpful?",
"questionaire_order": "46",
"questionaire_correct_answer": "Taking slow, deep breaths",
"questionaire_explanation": "When you're in such situations, try taking slow, deep breaths. This can help you calm down, slow your heart rate, and reduce the sweaty palms, making you feel more comfortable. It's a simple technique that involves breathing in slowly through your nose and then exhaling slowly through your mouth. This can calm your body's physical response to anxiety, like the racing heart and sweaty palms, and help you feel more at ease in social situations.",
"created_at": "2026-08-22 10:53:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'305',
'cbt',
'You often feel your heart racing and get sweaty palms when meeting new people, making you uncomfortable. What’s the proactive strategy that\'s helpful?',
'46',
'Taking slow, deep breaths',
'When you\'re in such situations, try taking slow, deep breaths. This can help you calm down, slow your heart rate, and reduce the sweaty palms, making you feel more comfortable. It\'s a simple technique that involves breathing in slowly through your nose and then exhaling slowly through your mouth. This can calm your body\'s physical response to anxiety, like the racing heart and sweaty palms, and help you feel more at ease in social situations.',
'2026-08-22 10:53:16'
)