| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 174 |
12 Aug 2026 10:28:37 AM |
admin admin@gmail.com |
cbt_question_add | questionaire |
Added | 210 | New record added in `questionaire` (ID: 210) | |
| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 210 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `questionaire` (ID: 210) | ||
{
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"cbt_id": "393",
"questionaire_type": "cbt",
"questionaire_title": "Practicing gratitude enhances your mood by",
"questionaire_order": "25",
"questionaire_correct_answer": "Releasing feel good hormones",
"questionaire_explanation": "Practicing gratitude activates the brain's feel-good chemical, dopamine, improving your mood. By regularly acknowledging what you're thankful for, you train your brain to focus on the positive, breaking the cycle of constant negative thinking associated with GAD. This shift reduces the overactive 'fight or flight' response, promoting a sense of calm and well-being.",
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'Practicing gratitude activates the brain\'s feel-good chemical, dopamine, improving your mood. By regularly acknowledging what you\'re thankful for, you train your brain to focus on the positive, breaking the cycle of constant negative thinking associated with GAD. This shift reduces the overactive \'fight or flight\' response, promoting a sense of calm and well-being.',
'2026-08-12 10:28:37'
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options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 821 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 821) | ||
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options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 820 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 820) | ||
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questionaire| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 209 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `questionaire` (ID: 209) | ||
{
"questionaire_id": "209",
"cbt_id": "393",
"questionaire_type": "cbt",
"questionaire_title": "Using gratitude to minimize your painful experiences is beneficial for overcoming anxiety.",
"questionaire_order": "25",
"questionaire_correct_answer": "False",
"questionaire_explanation": "Sometimes, you might think, \"I shouldn't feel sad. I have so much to be thankful for. What's wrong with me?\" When you have thoughts like that, it can turn gratitude, which is supposed to make you feel better, into a way to beat yourself up mentally. Feeling guilty about it is not fair to yourself. It's important to understand that anxiety isn't because you're not grateful enough. Instead, think of gratitude as a tool that you can use to help yourself feel better and cope with what's going on.",
"created_at": "2026-08-12 10:28:37",
"modified_at": null,
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'Sometimes, you might think, \"I shouldn\'t feel sad. I have so much to be thankful for. What\'s wrong with me?\" When you have thoughts like that, it can turn gratitude, which is supposed to make you feel better, into a way to beat yourself up mentally. Feeling guilty about it is not fair to yourself. It\'s important to understand that anxiety isn\'t because you\'re not grateful enough. Instead, think of gratitude as a tool that you can use to help yourself feel better and cope with what\'s going on.',
'2026-08-12 10:28:37'
)
options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 819 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 819) | ||
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options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 818 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 818) | ||
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options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 817 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 817) | ||
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'208'
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options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 816 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 816) | ||
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questionaire| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `questionaire` (ID: 208) | ||
{
"questionaire_id": "208",
"cbt_id": "393",
"questionaire_type": "cbt",
"questionaire_title": "Gratitude helps you overcome anxiety by",
"questionaire_order": "25",
"questionaire_correct_answer": "Helping you focus on Good things",
"questionaire_explanation": "When you're feeling anxious or down, it's often because your thoughts are stuck on the negative stuff or worrying about the past or future. Gratitude helps break that cycle. so, when you practice gratitude, you're training your brain to notice the positives instead of getting stuck in the negatives. It's like switching from a gloomy radio station to a happy one. This helps you feel happier in the moment and makes anxiety take a backseat. It's a cool trick that shifts your thinking and makes you appreciate the good stuff around you.",
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'25',
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'When you\'re feeling anxious or down, it\'s often because your thoughts are stuck on the negative stuff or worrying about the past or future. Gratitude helps break that cycle. so, when you practice gratitude, you\'re training your brain to notice the positives instead of getting stuck in the negatives. It\'s like switching from a gloomy radio station to a happy one. This helps you feel happier in the moment and makes anxiety take a backseat. It\'s a cool trick that shifts your thinking and makes you appreciate the good stuff around you.',
'2026-08-12 10:28:37'
)
cbt| Date & Time | 2026-08-12 10:25:29 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 393 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 393) | ||
{
"cbt_title": "Practicing Gratitude to Reduce Anxiety ",
"cbt_image": "",
"cbt_order": "25",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"Expressing gratitude can positively change your brain.\"</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: right;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Kristin Francis, MD</span></p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Gratitude practice is taking time each day to think about the good things in your life, big or small. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine this:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> every time you acknowledge something you're grateful for, it's like adding a colorful, happy balloon to a bunch. These could be simple things like a funny meme you saw, a kind word from a friend, or even your favorite song coming up on your playlist. This habit does more than just make you feel good temporarily; it actually helps in lowering your anxiety. When you're anxious, your mind often gets caught up in worries and negative thoughts, making you feel overwhelmed or stressed. Gratitude practice, however, encourages you to identify and acknowledge the positive aspects of your life, no matter how small they may seem.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Here's the science behind it: Engaging in gratitude activates the brain regions associated with the </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">neurotransmitter dopamine</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, which is often referred to as the</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> 'feel-good' chemical</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. When you express or even just recognize gratitude, your brain releases dopamine, which naturally </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">enhances your mood and makes you feel better</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. Moreover, focusing on positive experiences and thoughts through gratitude can help break the cycle of </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">constant negative thinking</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, a core symptom of Generalized anxiety disorder. By regularly acknowledging what you're thankful for, you train your brain to spot the good in your life more easily, rather than defaulting to anxiety-driven thoughts. This shift in mindset reduces the 'fight or flight' response, which is often overactive in anxious states, and promotes a sense of calm and well-being.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Tips for practicing Gratitude:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">1-</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Say it aloud what you are grateful for</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">2-</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> celebrating small victories.</span></p><p><span id=\"docs-internal-guid-1a11342f-7fff-53f1-765f-33b8eea376b2\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">3- </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Keep a gratitude journal</span></p>"
}
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 815 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 815) | ||
{
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options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 814 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 814) | ||
{
"option_id": "814",
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"option_title": "I am open to growth and learning.",
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options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 813 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 813) | ||
{
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options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 812 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 812) | ||
{
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questionaire| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 207 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 207) | ||
{
"questionaire_id": "207",
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"questionaire_type": "cbt",
"questionaire_title": "After receiving criticism, what affirmation helps maintain self-esteem?",
"questionaire_order": "24",
"questionaire_correct_answer": "I am open to growth and learning.",
"questionaire_explanation": "The affirmation that helps maintain self-esteem after receiving criticism is \"I am open to growth and learning.\" Instead of adopting negative beliefs like \"I can't do anything right\" or \"Criticism means failure,\" expressing openness to growth emphasizes the potential for learning and improvement. It's like telling yourself, \"Hey, I can get better and learn from this.\" This affirmation supports a positive and constructive mindset, helping to protect and even enhance your self-esteem in the face of criticism.",
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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'After receiving criticism, what affirmation helps maintain self-esteem?',
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'I am open to growth and learning.',
'The affirmation that helps maintain self-esteem after receiving criticism is \"I am open to growth and learning.\" Instead of adopting negative beliefs like \"I can\'t do anything right\" or \"Criticism means failure,\" expressing openness to growth emphasizes the potential for learning and improvement. It\'s like telling yourself, \"Hey, I can get better and learn from this.\" This affirmation supports a positive and constructive mindset, helping to protect and even enhance your self-esteem in the face of criticism.',
'2026-08-12 10:23:31'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 811 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 811) | ||
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options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 810 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 810) | ||
{
"option_id": "810",
"questionaire_id": "206",
"option_title": "Be a form of escapism.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Be a form of escapism.',
'2026-08-12 10:23:31',
'206'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 809 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 809) | ||
{
"option_id": "809",
"questionaire_id": "206",
"option_title": "Cause you to forget important tasks.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cause you to forget important tasks.',
'2026-08-12 10:23:31',
'206'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 808 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 808) | ||
{
"option_id": "808",
"questionaire_id": "206",
"option_title": "Calm your mind in stressful situations.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calm your mind in stressful situations.',
'2026-08-12 10:23:31',
'206'
)
questionaire| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 206) | ||
{
"questionaire_id": "206",
"cbt_id": "392",
"questionaire_type": "cbt",
"questionaire_title": "Repeating an affirmation mentally a few times can:",
"questionaire_order": "24",
"questionaire_correct_answer": "Calm your mind in stressful situations.",
"questionaire_explanation": "Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you're feeling anxious. It's not about forgetting important stuff or escaping from reality; it's more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I'm stronger than I think\" helps you feel more in control and less stressed out. It's like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!",
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'392',
'cbt',
'Repeating an affirmation mentally a few times can:',
'24',
'Calm your mind in stressful situations.',
'Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you\'re feeling anxious. It\'s not about forgetting important stuff or escaping from reality; it\'s more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I\'m stronger than I think\" helps you feel more in control and less stressed out. It\'s like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!',
'2026-08-12 10:23:31'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 807 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 807) | ||
{
"option_id": "807",
"questionaire_id": "205",
"option_title": "Change them every day",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change them every day',
'2026-08-12 10:23:31',
'205'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 806 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 806) | ||
{
"option_id": "806",
"questionaire_id": "205",
"option_title": "Only say them in front of others.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only say them in front of others.',
'2026-08-12 10:23:31',
'205'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 805 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 805) | ||
{
"option_id": "805",
"questionaire_id": "205",
"option_title": "Repeat them regularly.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Repeat them regularly.',
'2026-08-12 10:23:31',
'205'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 804 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 804) | ||
{
"option_id": "804",
"questionaire_id": "205",
"option_title": "Keep them a secret.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep them a secret.',
'2026-08-12 10:23:31',
'205'
)
questionaire| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 205 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 205) | ||
{
"questionaire_id": "205",
"cbt_id": "392",
"questionaire_type": "cbt",
"questionaire_title": "Dealing with anxiety and wanting to add positive affirmations to your routine, What's the best way to do it?",
"questionaire_order": "24",
"questionaire_correct_answer": "Repeat them regularly.",
"questionaire_explanation": "The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It's like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you'll likely notice a positive shift in how you approach challenges and manage anxiety.",
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'392',
'cbt',
'Dealing with anxiety and wanting to add positive affirmations to your routine, What\'s the best way to do it?',
'24',
'Repeat them regularly.',
'The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It\'s like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you\'ll likely notice a positive shift in how you approach challenges and manage anxiety.',
'2026-08-12... [truncated]