| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 104 |
12 Aug 2026 10:14:24 AM |
admin admin@gmail.com |
cbt_question_add | questionaire |
Added | 196 | New record added in `questionaire` (ID: 196) | |
| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 196 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 196) | ||
{
"questionaire_id": "196",
"cbt_id": "391",
"questionaire_type": "cbt",
"questionaire_title": "Reframing negative thoughts is like:",
"questionaire_order": "23",
"questionaire_correct_answer": "Putting on a new pair of glasses",
"questionaire_explanation": "Reframing negative thoughts is like \"Putting on a new pair of glasses.\" This means when you have negative thoughts, it's like looking at the world through glasses that make everything look dark and gloomy. Reframing these thoughts is like changing to a pair of glasses that show you a clearer, more balanced view. It's not about ignoring your worries or accepting them as true, but rather changing how you look at them. You might see the same situation differently, in a more positive or realistic way. It's like watching a movie scene in a new light – the scene hasn't changed, but the way you see it has.",
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'391',
'cbt',
'Reframing negative thoughts is like:',
'23',
'Putting on a new pair of glasses',
'Reframing negative thoughts is like \"Putting on a new pair of glasses.\" This means when you have negative thoughts, it\'s like looking at the world through glasses that make everything look dark and gloomy. Reframing these thoughts is like changing to a pair of glasses that show you a clearer, more balanced view. It\'s not about ignoring your worries or accepting them as true, but rather changing how you look at them. You might see the same situation differently, in a more positive or realistic way. It\'s like watching a movie scene in a new light – the scene hasn\'t changed, but the way you see it has.',
... [truncated]
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 767 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 767) | ||
{
"option_id": "767",
"questionaire_id": "195",
"option_title": "Calm, Clarify, Cope",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calm, Clarify, Cope',
'2026-08-12 10:14:24',
'195'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 766 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 766) | ||
{
"option_id": "766",
"questionaire_id": "195",
"option_title": "Criticize, Curb, Conclude",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize, Curb, Conclude',
'2026-08-12 10:14:24',
'195'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 765 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 765) | ||
{
"option_id": "765",
"questionaire_id": "195",
"option_title": "Catch, Check, Change",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Catch, Check, Change',
'2026-08-12 10:14:24',
'195'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 764 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 764) | ||
{
"option_id": "764",
"questionaire_id": "195",
"option_title": "Create, Control, Change",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Create, Control, Change',
'2026-08-12 10:14:24',
'195'
)
questionaire| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 195 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 195) | ||
{
"questionaire_id": "195",
"cbt_id": "391",
"questionaire_type": "cbt",
"questionaire_title": "The 3C approach involves:",
"questionaire_order": "23",
"questionaire_correct_answer": "Catch, Check, Change",
"questionaire_explanation": "The \"Catch, Check, Change\" method is really useful, especially when dealing with anxiety. Think of it as playing a video game where you have to catch sneaky negative thoughts, just like catching bugs in a game. When you 'catch' these thoughts, you're noticing them instead of letting them fly under the radar. Then, you 'check' them, like a detective figuring out if these thoughts are actually true. Sometimes, anxiety can make you think things that aren't really accurate. Lastly, you 'change' these thoughts to something more positive or realistic, like updating a character's powers in a game to make them stronger.",
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'391',
'cbt',
'The 3C approach involves:',
'23',
'Catch, Check, Change',
'The \"Catch, Check, Change\" method is really useful, especially when dealing with anxiety. Think of it as playing a video game where you have to catch sneaky negative thoughts, just like catching bugs in a game. When you \'catch\' these thoughts, you\'re noticing them instead of letting them fly under the radar. Then, you \'check\' them, like a detective figuring out if these thoughts are actually true. Sometimes, anxiety can make you think things that aren\'t really accurate. Lastly, you \'change\' these thoughts to something more positive or realistic, like updating a character\'s powers in a game to make them stronger.',
'... [truncated]
cbt| Date & Time | 2026-08-12 10:09:10 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 391 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 391) | ||
{
"cbt_title": "Reframing Unhelpful Thoughts\r\n",
"cbt_image": "",
"cbt_order": "23",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Feeling worried sometimes is a normal part of life, but there are times when the things you worry about might not be as bad as they seem. This is where \"reframing negative thoughts\" comes in – it's like looking at a picture in a different frame to see it in a new light. When you have an anxious thought, it's like seeing a scary shadow and thinking it's a monster. But if you turn on the light, you often find out it's just a chair with clothes on it. In the same way, you can 'turn on the light' on your anxious thoughts by examining them closely. Ask yourself: \"Is there real evidence for what I'm worrying about?\" or \"Is there another way to look at this situation?\"</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Reframing isn't about pretending everything is perfect; it's about finding a more balanced way to look at things. Over time, practicing this can really help you feel better and less anxious. It's like training your brain to be a detective that looks for clues to solve the mystery of your worries, helping your mental health and wellbeing in the long run.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Use 3C approach:</span></p><p dir=\"ltr\" style=\"line-height:1.7640000000000002;margin-left: 36pt;text-indent: -18pt;background-color:#f0f4f5;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Catch it: First, you need to 'catch' the anxious thought.</span></p><p dir=\"ltr\" style=\"line-height:1.7640000000000002;margin-left: 36pt;text-indent: -18pt;background-color:#f0f4f5;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">check it: Next, 'check' it and question to see if your thought is really true</span></p><p dir=\"ltr\" style=\"line-height:1.7640000000000002;margin-left: 36pt;text-indent: -18pt;background-color:#f0f4f5;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">change it: 'change' the thought into a more positive and realistic one.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Things you need to avoid:</span></p><p dir=\"ltr\" style=\"line-height:1.7640000000000002;margin-left: 36pt;text-indent: -18pt;background-color:#f0f4f5;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">always expecting the worst outcome from any situation</span></p><p dir=\"ltr\" style=\"line-height:1.7640000000000002;margin-left: 36pt;text-indent: -18pt;background-color:#f0f4f5;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">ignoring the good sides of a situation and only focusing on the bad</span></p><p dir=\"ltr\" style=\"line-height:1.7640000000000002;margin-left: 36pt;text-indent: -18pt;background-color:#f0f4f5;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">seeing things as either only good or only bad, with nothing in between</span></p><p><span id=\"docs-internal-guid-22bb07bb-7fff-6300-9043-3adc3c6f06cd\"></span></p><p dir=\"ltr\" style=\"line-height:1.7640000000000002;margin-left: 36pt;text-indent: -18pt;background-color:#f0f4f5;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">considering yourself the sole cause of negative situations</span></p>"
}
admin| Date & Time | 2026-08-12 10:08:35 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||