| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 134 |
12 Aug 2026 10:18:45 AM |
admin admin@gmail.com |
cbt_add | cbt |
Added | 392 | New record added in `cbt` (ID: 392) | |
| Date & Time | 2026-08-12 10:18:45 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 392 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 392) | ||
{
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_image": "",
"cbt_order": "24",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you're a soccer player.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> You don't just show up on the day of a big game and expect to play your best, right?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> makes you stronger and more skilled</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> You practice them regularly</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, even on days when you feel just okay, or when everything seems normal. Affirmations should be </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">based on reality,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When using affirmations, you can:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Write them down a few dozen times in a notebook.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Record them and then play them back throughout the day</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Write them on sticky notes and tape them around your desk or home</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Pick one and repeat it mentally a few times until you calm down</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:20pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Pick one or more and repeat them aloud whenever you need</span></p><p><span id=\"docs-internal-guid-62afeb36-7fff-32f6-253d-65e6f78403e1\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Let’s practice: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"Think of it this way: when you use positive affirmations regularly, you're like a builder </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">constructing a strong mental fortress</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. Just like a well-built house stands firm in a storm, your mind, strengthened by affirmations, can </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">handle tough times better</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. This practice also helps to keep </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">your thoughts balanced</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, kind of like keeping a boat steady in choppy waters. And guess what? The more you do this, the </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">more confident you become</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">.</span></p>"
}
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 791 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 791) | ||
{
"option_id": "791",
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"option_title": "Ignore the situation.",
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'2026-08-12 10:14:24',
'201'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 790 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 790) | ||
{
"option_id": "790",
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"option_title": "Rely on gut feelings only.",
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'2026-08-12 10:14:24',
'201'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 789 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 789) | ||
{
"option_id": "789",
"questionaire_id": "201",
"option_title": "Seek evidence before forming an opinion.",
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'Seek evidence before forming an opinion.',
'2026-08-12 10:14:24',
'201'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 788 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 788) | ||
{
"option_id": "788",
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"option_title": "Assume the worst.",
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INSERT INTO `options` (
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questionaire_id
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'Assume the worst.',
'2026-08-12 10:14:24',
'201'
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questionaire| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 201) | ||
{
"questionaire_id": "201",
"cbt_id": "391",
"questionaire_type": "cbt",
"questionaire_title": "If you find yourself jumping to conclusions, what's a good practice?",
"questionaire_order": "23",
"questionaire_correct_answer": "Seek evidence before forming an opinion.",
"questionaire_explanation": "This is like being a detective in your own life. Instead of just going with the first thought that pops into your head (which might be a bit dramatic or unrealistic), you look for clues and evidence first. It's like not believing everything you hear in a rumor – you want to check the facts before deciding what's true. This helps you avoid making decisions based on incorrect assumptions or anxiety-driven thoughts, leading to more balanced and accurate conclusions. It's about not rushing to judgment but taking the time to understand the whole picture.",
"created_at": "2026-08-12 10:14:24",
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INSERT INTO questionaire (
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'If you find yourself jumping to conclusions, what\'s a good practice?',
'23',
'Seek evidence before forming an opinion.',
'This is like being a detective in your own life. Instead of just going with the first thought that pops into your head (which might be a bit dramatic or unrealistic), you look for clues and evidence first. It\'s like not believing everything you hear in a rumor – you want to check the facts before deciding what\'s true. This helps you avoid making decisions based on incorrect assumptions or anxiety-driven thoughts, leading to more balanced and accurate conclusions. It\'s about not rushing to judgment but taking the time to understand the whole picture.',
'2026-0... [truncated]
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 787 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 787) | ||
{
"option_id": "787",
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"option_title": "Go to the party and ignore everyone.",
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'2026-08-12 10:14:24',
'200'
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options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 786 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 786) | ||
{
"option_id": "786",
"questionaire_id": "200",
"option_title": "Assume everyone will be unfriendly and stick to yourself.",
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"created_at": "2026-08-12 10:14:24",
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'Assume everyone will be unfriendly and stick to yourself.',
'2026-08-12 10:14:24',
'200'
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options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 785 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 785) | ||
{
"option_id": "785",
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"option_title": "Consider that you might make a new friend.",
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"created_at": "2026-08-12 10:14:24",
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INSERT INTO `options` (
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'Consider that you might make a new friend.',
'2026-08-12 10:14:24',
'200'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 784 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 784) | ||
{
"option_id": "784",
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"option_title": "Decide not to go to the party.",
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INSERT INTO `options` (
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'Decide not to go to the party.',
'2026-08-12 10:14:24',
'200'
)
questionaire| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 200) | ||
{
"questionaire_id": "200",
"cbt_id": "391",
"questionaire_type": "cbt",
"questionaire_title": "You're going to a party where you don't know many people. You think, \"No one will like me.\" What's a good way to reframe this thought?",
"questionaire_order": "23",
"questionaire_correct_answer": "Consider that you might make a new friend.",
"questionaire_explanation": "This is like turning a scary movie into an adventure film in your mind. Instead of assuming the worst, you open up to the possibility of something positive, like making a new friend. It's not about forcing yourself to be the life of the party or ignoring everyone, but rather giving yourself a chance to have a good experience. It's like stepping into a new game level with curiosity, wondering what cool things you might discover, rather than assuming it'll be bad. This more positive outlook can help reduce anxiety and make social situations feel more approachable.",
"created_at": "2026-08-12 10:14:24",
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INSERT INTO questionaire (
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'You\'re going to a party where you don\'t know many people. You think, \"No one will like me.\" What\'s a good way to reframe this thought?',
'23',
'Consider that you might make a new friend.',
'This is like turning a scary movie into an adventure film in your mind. Instead of assuming the worst, you open up to the possibility of something positive, like making a new friend. It\'s not about forcing yourself to be the life of the party or ignoring everyone, but rather giving yourself a chance to have a good experience. It\'s like stepping into a new game level with curiosity, wondering what cool things you might discover, rather than assuming it\'ll be bad. This more positive outlook can help ... [truncated]
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 783 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 783) | ||
{
"option_id": "783",
"questionaire_id": "199",
"option_title": "Looking for support from friends or family.",
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"created_at": "2026-08-12 10:14:24",
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INSERT INTO `options` (
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'Looking for support from friends or family.',
'2026-08-12 10:14:24',
'199'
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options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 782 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 782) | ||
{
"option_id": "782",
"questionaire_id": "199",
"option_title": "Consider what you can learn from it.",
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"created_at": "2026-08-12 10:14:24",
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INSERT INTO `options` (
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'Consider what you can learn from it.',
'2026-08-12 10:14:24',
'199'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 781 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 781) | ||
{
"option_id": "781",
"questionaire_id": "199",
"option_title": "Assuming the worst possible outcome.",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Assuming the worst possible outcome.',
'2026-08-12 10:14:24',
'199'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 780 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 780) | ||
{
"option_id": "780",
"questionaire_id": "199",
"option_title": "Thinking of ways to handle it.",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Thinking of ways to handle it.',
'2026-08-12 10:14:24',
'199'
)
questionaire| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 199 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 199) | ||
{
"questionaire_id": "199",
"cbt_id": "391",
"questionaire_type": "cbt",
"questionaire_title": "What should you avoid when feeling anxious about a situation?",
"questionaire_order": "23",
"questionaire_correct_answer": "Assuming the worst possible outcome.",
"questionaire_explanation": "When anxious, it's easy for your mind to jump to the most negative scenario. However, this kind of thinking often isn't realistic and can make you feel more anxious. Instead, it's better to focus on more balanced thoughts, like considering different ways you might handle the situation or thinking about what you can learn from it. Also, reaching out to friends or family for support can be really helpful. They can offer a different perspective or just be there to listen, which can make a big difference in how you view and manage the situation.",
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'391',
'cbt',
'What should you avoid when feeling anxious about a situation?',
'23',
'Assuming the worst possible outcome.',
'When anxious, it\'s easy for your mind to jump to the most negative scenario. However, this kind of thinking often isn\'t realistic and can make you feel more anxious. Instead, it\'s better to focus on more balanced thoughts, like considering different ways you might handle the situation or thinking about what you can learn from it. Also, reaching out to friends or family for support can be really helpful. They can offer a different perspective or just be there to listen, which can make a big difference in how you view and manage the situation.',
'2026-08-12 10:14:24'
... [truncated]
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 779 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 779) | ||
{
"option_id": "779",
"questionaire_id": "198",
"option_title": "Focusing on the bad sides only",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing on the bad sides only',
'2026-08-12 10:14:24',
'198'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 778) | ||
{
"option_id": "778",
"questionaire_id": "198",
"option_title": "Ignoring the good sides of a situation",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the good sides of a situation',
'2026-08-12 10:14:24',
'198'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 777) | ||
{
"option_id": "777",
"questionaire_id": "198",
"option_title": "Finding a more balanced perspective",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Finding a more balanced perspective',
'2026-08-12 10:14:24',
'198'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 776) | ||
{
"option_id": "776",
"questionaire_id": "198",
"option_title": "Pretending everything is perfect",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pretending everything is perfect',
'2026-08-12 10:14:24',
'198'
)
questionaire| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 198 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 198) | ||
{
"questionaire_id": "198",
"cbt_id": "391",
"questionaire_type": "cbt",
"questionaire_title": "Changing negative thoughts into positive ones is NOT about:",
"questionaire_order": "23",
"questionaire_correct_answer": "Ignoring the good sides of a situation",
"questionaire_explanation": "This process isn't about creating a false reality where everything is always great. It's more like looking at both sides of a coin instead of just one. You're not ignoring the problems or challenges, but you're also recognizing the good aspects and possibilities. It's about finding a more balanced and realistic view of situations, rather than just focusing on the negatives or pretending that everything is always fine. Think of it like adjusting a camera lens to get a clearer, more complete picture rather than just focusing on a single spot.",
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'391',
'cbt',
'Changing negative thoughts into positive ones is NOT about:',
'23',
'Ignoring the good sides of a situation',
'This process isn\'t about creating a false reality where everything is always great. It\'s more like looking at both sides of a coin instead of just one. You\'re not ignoring the problems or challenges, but you\'re also recognizing the good aspects and possibilities. It\'s about finding a more balanced and realistic view of situations, rather than just focusing on the negatives or pretending that everything is always fine. Think of it like adjusting a camera lens to get a clearer, more complete picture rather than just focusing on a single spot.',
'2026-08-12 10:14:24'
... [truncated]
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 775) | ||
{
"option_id": "775",
"questionaire_id": "197",
"option_title": "Control it",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Control it',
'2026-08-12 10:14:24',
'197'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 774) | ||
{
"option_id": "774",
"questionaire_id": "197",
"option_title": "Check it",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Check it',
'2026-08-12 10:14:24',
'197'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 773 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 773) | ||
{
"option_id": "773",
"questionaire_id": "197",
"option_title": "Catch it",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Catch it',
'2026-08-12 10:14:24',
'197'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 772 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 772) | ||
{
"option_id": "772",
"questionaire_id": "197",
"option_title": "Change it",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change it',
'2026-08-12 10:14:24',
'197'
)