| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 147 |
12 Aug 2026 10:23:31 AM |
admin admin@gmail.com |
cbt_question_add | options |
Added | 801 | New record added in `options` (ID: 801) | |
| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 801 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 801) | ||
{
"option_id": "801",
"questionaire_id": "204",
"option_title": "Whenever you feel anxious.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Whenever you feel anxious.',
'2026-08-12 10:23:31',
'204'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 800 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 800) | ||
{
"option_id": "800",
"questionaire_id": "204",
"option_title": "Only in the morning.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only in the morning.',
'2026-08-12 10:23:31',
'204'
)
questionaire| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 204 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 204) | ||
{
"questionaire_id": "204",
"cbt_id": "392",
"questionaire_type": "cbt",
"questionaire_title": "When is a good time to repeat affirmations?",
"questionaire_order": "24",
"questionaire_correct_answer": "Whenever you feel anxious",
"questionaire_explanation": "A good time to repeat affirmations is whenever you feel anxious. It's not just limited to the morning, and you don't have to wait for someone else to remind you. When anxiety kicks in, that's the perfect moment to say your affirmations. It's like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it's morning, noon, or night!",
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
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) VALUES (
'392',
'cbt',
'When is a good time to repeat affirmations?',
'24',
'Whenever you feel anxious',
'A good time to repeat affirmations is whenever you feel anxious. It\'s not just limited to the morning, and you don\'t have to wait for someone else to remind you. When anxiety kicks in, that\'s the perfect moment to say your affirmations. It\'s like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it\'s morning, noon, or night!',
'2026-08-12 10:23:31'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 799 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 799) | ||
{
"option_id": "799",
"questionaire_id": "203",
"option_title": "It should be what others use.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be what others use.',
'2026-08-12 10:23:31',
'203'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 798 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 798) | ||
{
"option_id": "798",
"questionaire_id": "203",
"option_title": "It should be in a foreign language.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be in a foreign language.',
'2026-08-12 10:23:31',
'203'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 797 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 797) | ||
{
"option_id": "797",
"questionaire_id": "203",
"option_title": "It should be meaningful and memorable to you.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be meaningful and memorable to you.',
'2026-08-12 10:23:31',
'203'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 796 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 796) | ||
{
"option_id": "796",
"questionaire_id": "203",
"option_title": "It should be very formal.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be very formal.',
'2026-08-12 10:23:31',
'203'
)
questionaire| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 203) | ||
{
"questionaire_id": "203",
"cbt_id": "392",
"questionaire_type": "cbt",
"questionaire_title": "What's important about the language used in affirmations?",
"questionaire_order": "24",
"questionaire_correct_answer": "It should be meaningful and memorable to you.",
"questionaire_explanation": "What's important about the language used in affirmations is that it should be meaningful and memorable to you. It's not about being very formal or using a foreign language, and it's definitely not about what others use. Affirmations work best when the words feel right to you, like a personal cheer that resonates with your thoughts and feelings. So, when creating affirmations, use words that have significance to you and make you feel positive and motivated. It's like crafting a message that speaks to your heart and helps boost your confidence and well-being.",
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
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questionaire_explanation,
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) VALUES (
'392',
'cbt',
'What\'s important about the language used in affirmations?',
'24',
'It should be meaningful and memorable to you.',
'What\'s important about the language used in affirmations is that it should be meaningful and memorable to you. It\'s not about being very formal or using a foreign language, and it\'s definitely not about what others use. Affirmations work best when the words feel right to you, like a personal cheer that resonates with your thoughts and feelings. So, when creating affirmations, use words that have significance to you and make you feel positive and motivated. It\'s like crafting a message that speaks to your heart and helps boost your confidence and well-being.',
'2026-... [truncated]
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 795 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 795) | ||
{
"option_id": "795",
"questionaire_id": "202",
"option_title": "Focused on past mistakes.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'Focused on past mistakes.',
'2026-08-12 10:23:31',
'202'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 794 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 794) | ||
{
"option_id": "794",
"questionaire_id": "202",
"option_title": "Only about other people.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Only about other people.',
'2026-08-12 10:23:31',
'202'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 793 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 793) | ||
{
"option_id": "793",
"questionaire_id": "202",
"option_title": "Based on reality.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Based on reality.',
'2026-08-12 10:23:31',
'202'
)
options| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 792 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 792) | ||
{
"option_id": "792",
"questionaire_id": "202",
"option_title": "Unrealistic and fantastical.",
"option_img": null,
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Unrealistic and fantastical.',
'2026-08-12 10:23:31',
'202'
)
questionaire| Date & Time | 2026-08-12 10:23:31 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 202) | ||
{
"questionaire_id": "202",
"cbt_id": "392",
"questionaire_type": "cbt",
"questionaire_title": "Affirmations should be:",
"questionaire_order": "24",
"questionaire_correct_answer": "Based on reality.",
"questionaire_explanation": "Affirmations are like positive pep talks for yourself, and they work best when they're based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what's true and good about you. It's like telling yourself, \"I can handle tough stuff\" or \"I've gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!",
"created_at": "2026-08-12 10:23:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'392',
'cbt',
'Affirmations should be:',
'24',
'Based on reality.',
'Affirmations are like positive pep talks for yourself, and they work best when they\'re based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what\'s true and good about you. It\'s like telling yourself, \"I can handle tough stuff\" or \"I\'ve gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!',
'2026-08-12 10:23:31'
)
cbt| Date & Time | 2026-08-12 10:18:45 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 392 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 392) | ||
{
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_image": "",
"cbt_order": "24",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you're a soccer player.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> You don't just show up on the day of a big game and expect to play your best, right?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> makes you stronger and more skilled</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> You practice them regularly</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, even on days when you feel just okay, or when everything seems normal. Affirmations should be </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">based on reality,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When using affirmations, you can:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Write them down a few dozen times in a notebook.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Record them and then play them back throughout the day</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Write them on sticky notes and tape them around your desk or home</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Pick one and repeat it mentally a few times until you calm down</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:20pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:13.5pt;font-family:Arial,sans-serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Pick one or more and repeat them aloud whenever you need</span></p><p><span id=\"docs-internal-guid-62afeb36-7fff-32f6-253d-65e6f78403e1\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Let’s practice: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"Think of it this way: when you use positive affirmations regularly, you're like a builder </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">constructing a strong mental fortress</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. Just like a well-built house stands firm in a storm, your mind, strengthened by affirmations, can </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">handle tough times better</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. This practice also helps to keep </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">your thoughts balanced</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, kind of like keeping a boat steady in choppy waters. And guess what? The more you do this, the </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">more confident you become</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">.</span></p>"
}
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 791 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 791) | ||
{
"option_id": "791",
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) VALUES (
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options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 790 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 790) | ||
{
"option_id": "790",
"questionaire_id": "201",
"option_title": "Rely on gut feelings only.",
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options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 789 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 789) | ||
{
"option_id": "789",
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"option_title": "Seek evidence before forming an opinion.",
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'Seek evidence before forming an opinion.',
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'201'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 788 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 788) | ||
{
"option_id": "788",
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"option_title": "Assume the worst.",
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'201'
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questionaire| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 201) | ||
{
"questionaire_id": "201",
"cbt_id": "391",
"questionaire_type": "cbt",
"questionaire_title": "If you find yourself jumping to conclusions, what's a good practice?",
"questionaire_order": "23",
"questionaire_correct_answer": "Seek evidence before forming an opinion.",
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"created_at": "2026-08-12 10:14:24",
"modified_at": null,
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}
INSERT INTO questionaire (
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'23',
'Seek evidence before forming an opinion.',
'This is like being a detective in your own life. Instead of just going with the first thought that pops into your head (which might be a bit dramatic or unrealistic), you look for clues and evidence first. It\'s like not believing everything you hear in a rumor – you want to check the facts before deciding what\'s true. This helps you avoid making decisions based on incorrect assumptions or anxiety-driven thoughts, leading to more balanced and accurate conclusions. It\'s about not rushing to judgment but taking the time to understand the whole picture.',
'2026-0... [truncated]
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 787 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 787) | ||
{
"option_id": "787",
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"option_title": "Go to the party and ignore everyone.",
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option_title,
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questionaire_id
) VALUES (
'Go to the party and ignore everyone.',
'2026-08-12 10:14:24',
'200'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 786 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 786) | ||
{
"option_id": "786",
"questionaire_id": "200",
"option_title": "Assume everyone will be unfriendly and stick to yourself.",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
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questionaire_id
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'Assume everyone will be unfriendly and stick to yourself.',
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'200'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 785 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 785) | ||
{
"option_id": "785",
"questionaire_id": "200",
"option_title": "Consider that you might make a new friend.",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'Consider that you might make a new friend.',
'2026-08-12 10:14:24',
'200'
)
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 784 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 784) | ||
{
"option_id": "784",
"questionaire_id": "200",
"option_title": "Decide not to go to the party.",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
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) VALUES (
'Decide not to go to the party.',
'2026-08-12 10:14:24',
'200'
)
questionaire| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 200) | ||
{
"questionaire_id": "200",
"cbt_id": "391",
"questionaire_type": "cbt",
"questionaire_title": "You're going to a party where you don't know many people. You think, \"No one will like me.\" What's a good way to reframe this thought?",
"questionaire_order": "23",
"questionaire_correct_answer": "Consider that you might make a new friend.",
"questionaire_explanation": "This is like turning a scary movie into an adventure film in your mind. Instead of assuming the worst, you open up to the possibility of something positive, like making a new friend. It's not about forcing yourself to be the life of the party or ignoring everyone, but rather giving yourself a chance to have a good experience. It's like stepping into a new game level with curiosity, wondering what cool things you might discover, rather than assuming it'll be bad. This more positive outlook can help reduce anxiety and make social situations feel more approachable.",
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
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}
INSERT INTO questionaire (
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'391',
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'You\'re going to a party where you don\'t know many people. You think, \"No one will like me.\" What\'s a good way to reframe this thought?',
'23',
'Consider that you might make a new friend.',
'This is like turning a scary movie into an adventure film in your mind. Instead of assuming the worst, you open up to the possibility of something positive, like making a new friend. It\'s not about forcing yourself to be the life of the party or ignoring everyone, but rather giving yourself a chance to have a good experience. It\'s like stepping into a new game level with curiosity, wondering what cool things you might discover, rather than assuming it\'ll be bad. This more positive outlook can help ... [truncated]
options| Date & Time | 2026-08-12 10:14:24 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 783 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 783) | ||
{
"option_id": "783",
"questionaire_id": "199",
"option_title": "Looking for support from friends or family.",
"option_img": null,
"created_at": "2026-08-12 10:14:24",
"modified_at": null,
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}
INSERT INTO `options` (
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questionaire_id
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'Looking for support from friends or family.',
'2026-08-12 10:14:24',
'199'
)