| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 200 |
12 Aug 2026 10:37:07 AM |
Muqadas shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 839 | New record added in `options` (ID: 839) | |
| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 839 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 839) | ||
{
"option_id": "839",
"questionaire_id": "214",
"option_title": "Express yourself freely",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Express yourself freely',
'2026-08-12 10:37:07',
'214'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 838 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 838) | ||
{
"option_id": "838",
"questionaire_id": "214",
"option_title": "Follow strict guidelines",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Follow strict guidelines',
'2026-08-12 10:37:07',
'214'
)
questionaire| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 214 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 214) | ||
{
"questionaire_id": "214",
"cbt_id": "394",
"questionaire_type": "cbt",
"questionaire_title": "There are no rules when it comes to journaling, allowing you to:",
"questionaire_order": "26",
"questionaire_correct_answer": "Express yourself freely",
"questionaire_explanation": "There are no rules when it comes to journaling, allowing you to express yourself freely. Instead of following strict guidelines, avoiding self-expression, or hiding your thoughts, journaling gives you the freedom to write and explore your feelings without any set rules. It's like having a personal playground for your thoughts and emotions, where you can be as creative, honest, or reflective as you want. This lack of rules encourages genuine self-expression and makes journaling a versatile and individualized tool for personal growth and well-being.",
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'394',
'cbt',
'There are no rules when it comes to journaling, allowing you to:',
'26',
'Express yourself freely',
'There are no rules when it comes to journaling, allowing you to express yourself freely. Instead of following strict guidelines, avoiding self-expression, or hiding your thoughts, journaling gives you the freedom to write and explore your feelings without any set rules. It\'s like having a personal playground for your thoughts and emotions, where you can be as creative, honest, or reflective as you want. This lack of rules encourages genuine self-expression and makes journaling a versatile and individualized tool for personal growth and well-being.',
'2026-08-12 10:37:07'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 837 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 837) | ||
{
"option_id": "837",
"questionaire_id": "213",
"option_title": "Ignored and forgotten",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignored and forgotten',
'2026-08-12 10:37:07',
'213'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 836 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 836) | ||
{
"option_id": "836",
"questionaire_id": "213",
"option_title": "Permanent and unchangeable",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Permanent and unchangeable',
'2026-08-12 10:37:07',
'213'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 835 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 835) | ||
{
"option_id": "835",
"questionaire_id": "213",
"option_title": "Easier to handle",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Easier to handle',
'2026-08-12 10:37:07',
'213'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 834 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 834) | ||
{
"option_id": "834",
"questionaire_id": "213",
"option_title": "More overwhelming",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More overwhelming',
'2026-08-12 10:37:07',
'213'
)
questionaire| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 213 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 213) | ||
{
"questionaire_id": "213",
"cbt_id": "394",
"questionaire_type": "cbt",
"questionaire_title": "Journaling helps in making a to-do list for your worries, making them:",
"questionaire_order": "26",
"questionaire_correct_answer": "Easier to handle",
"questionaire_explanation": "Journaling helps in making a to-do list for your worries, making them easier to handle. Instead of making worries more overwhelming, permanent, or ignored and forgotten, jotting them down in a journal allows you to externalize and organize your concerns. It's like putting your worries on a manageable to-do list, giving you a clearer perspective on what needs attention. This process helps you break down overwhelming thoughts into actionable steps, making them feel more manageable and providing a structured way to address and cope with each concern.",
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'394',
'cbt',
'Journaling helps in making a to-do list for your worries, making them:',
'26',
'Easier to handle',
'Journaling helps in making a to-do list for your worries, making them easier to handle. Instead of making worries more overwhelming, permanent, or ignored and forgotten, jotting them down in a journal allows you to externalize and organize your concerns. It\'s like putting your worries on a manageable to-do list, giving you a clearer perspective on what needs attention. This process helps you break down overwhelming thoughts into actionable steps, making them feel more manageable and providing a structured way to address and cope with each concern.',
'2026-08-12 10:37:07'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 833 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 833) | ||
{
"option_id": "833",
"questionaire_id": "212",
"option_title": "Aware of negative thoughts",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Aware of negative thoughts',
'2026-08-12 10:37:07',
'212'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 832 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 832) | ||
{
"option_id": "832",
"questionaire_id": "212",
"option_title": " Judgmental of yourself",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
' Judgmental of yourself',
'2026-08-12 10:37:07',
'212'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 831 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 831) | ||
{
"option_id": "831",
"questionaire_id": "212",
"option_title": "Unaware and out of control",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unaware and out of control',
'2026-08-12 10:37:07',
'212'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 830 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 830) | ||
{
"option_id": "830",
"questionaire_id": "212",
"option_title": "Anxious and stressed",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anxious and stressed',
'2026-08-12 10:37:07',
'212'
)
questionaire| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 212 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 212) | ||
{
"questionaire_id": "212",
"cbt_id": "394",
"questionaire_type": "cbt",
"questionaire_title": "Journaling contributes to manage your anxiety and overall well-being by making you more:",
"questionaire_order": "26",
"questionaire_correct_answer": "Aware of negative thoughts",
"questionaire_explanation": "Journaling contributes to managing your anxiety and overall well-being by making you more aware of negative thoughts. Instead of making you more anxious and stressed, unaware and out of control, or judgmental of yourself, the act of journaling allows you to recognize and understand negative thought patterns. It's like shining a light on your thoughts, helping you become more aware of what's going on in your mind. This awareness is a key step in managing anxiety.",
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'394',
'cbt',
'Journaling contributes to manage your anxiety and overall well-being by making you more:',
'26',
'Aware of negative thoughts',
'Journaling contributes to managing your anxiety and overall well-being by making you more aware of negative thoughts. Instead of making you more anxious and stressed, unaware and out of control, or judgmental of yourself, the act of journaling allows you to recognize and understand negative thought patterns. It\'s like shining a light on your thoughts, helping you become more aware of what\'s going on in your mind. This awareness is a key step in managing anxiety.',
'2026-08-12 10:37:07'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 829 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 829) | ||
{
"option_id": "829",
"questionaire_id": "211",
"option_title": "Predicting the future",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Predicting the future',
'2026-08-12 10:37:07',
'211'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 828 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 828) | ||
{
"option_id": "828",
"questionaire_id": "211",
"option_title": "Solving crime mysteries",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Solving crime mysteries',
'2026-08-12 10:37:07',
'211'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 827 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 827) | ||
{
"option_id": "827",
"questionaire_id": "211",
"option_title": "Tracking how you feel each day",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tracking how you feel each day',
'2026-08-12 10:37:07',
'211'
)
options| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 826 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 826) | ||
{
"option_id": "826",
"questionaire_id": "211",
"option_title": "Keeping track of your favorite TV shows",
"option_img": null,
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping track of your favorite TV shows',
'2026-08-12 10:37:07',
'211'
)
questionaire| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 211 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 211) | ||
{
"questionaire_id": "211",
"cbt_id": "394",
"questionaire_type": "cbt",
"questionaire_title": "Your journal acts like a daily detective by:",
"questionaire_order": "26",
"questionaire_correct_answer": "Tracking how you feel each day",
"questionaire_explanation": "Your journal becomes a daily detective specifically for anxiety by helping you uncover patterns and triggers related to your anxious feelings. It's like being a detective for your emotions, investigating when anxiety shows up, what situations may be linked to it, and how you respond. By tracking your feelings each day, your journal becomes a valuable tool in understanding the factors contributing to your anxiety.",
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'394',
'cbt',
'Your journal acts like a daily detective by:',
'26',
'Tracking how you feel each day',
'Your journal becomes a daily detective specifically for anxiety by helping you uncover patterns and triggers related to your anxious feelings. It\'s like being a detective for your emotions, investigating when anxiety shows up, what situations may be linked to it, and how you respond. By tracking your feelings each day, your journal becomes a valuable tool in understanding the factors contributing to your anxiety.',
'2026-08-12 10:37:07'
)
admin| Date & Time | 2026-08-12 10:35:19 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-12 10:34:53 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | logout | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /logout.php |
| Description | Admin logged out | ||
cbt| Date & Time | 2026-08-12 10:32:47 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 394 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 394) | ||
{
"cbt_title": "Journaling for Anxiety Management \r\n",
"cbt_image": "",
"cbt_order": "26",
"cbt_summary": "<p dir=\"ltr\" style=\"text-align: left; line-height: 1.8; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>Is journaling a way to enhance your overall well-being by addressing and understanding your anxiety?\r\n</b><div style=\"text-indent: 0px;\"><span style=\"font-weight: 400; background-color: transparent; text-indent: -18pt; font-size: 12pt; font-variant: normal; vertical-align: baseline;\">●</span><span style=\"font-weight: 400; background-color: transparent; text-indent: -18pt; font-size: 7pt; font-family: "Times New Roman", serif; font-variant: normal; vertical-align: baseline;\"> </span><span style=\"background-color: transparent; text-indent: -18pt; font-size: 12pt; font-variant: normal; vertical-align: baseline;\">No\r\n</span><span style=\"font-weight: 700; text-indent: -18pt; background-color: transparent; font-size: 12pt; font-variant: normal; vertical-align: baseline;\">●</span><span style=\"font-weight: 400; text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: "Times New Roman", serif; font-variant: normal; vertical-align: baseline;\"> </span><span style=\"font-weight: 700; text-indent: -18pt; background-color: transparent; font-size: 12pt; font-variant: normal; vertical-align: baseline;\">Yes</span></div></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Absolutely! Journaling is like having a personal friend where you can share your thoughts and feelings. When you write in a journal, you give yourself the space to express what's going on inside your mind. It's like putting your worries on paper, especially when it comes to anxiety and by doing this, you can see your worries more clearly. It's like having a secret weapon to manage your anxiety – a tool that allows you to take charge of your negative thoughts, worries and feelings, making you more aware and in control, which ultimately contributes to your overall well-being. So, yes, journaling is a fantastic way for you to address, understand, and manage your anxiety. It helps in the following way</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Your journal helps you make a to-do list for your worries, making them easier to handle.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It acts like a daily detective, keeping track of how you feel each day so you can figure out what makes you feel good or not-so-great.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Your journal is like a coach, cheering you on with positive thoughts and catching any sneaky negative ones, boosting your mood.</span></p><p><span id=\"docs-internal-guid-92d1ba5b-7fff-6a12-6e23-8eb021b08d95\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Just spend</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> a few minutes every day </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">expressing whatever comes to mind. Keep a </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">pen and paper handy</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, or use your smartphone. It's that simple. There are no rules here! Your journal is your own space to</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> write or draw freely, without worrying about spelling</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> or what others might think. It's all about you expressing yourself. And guess what? </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You don't have to show it to anyone </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">unless you want to. So, grab that pen, let your creativity flow, and enjoy your journaling journey!</span></p>"
}
admin| Date & Time | 2026-08-12 10:30:40 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 825 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 825) | ||
{
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options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 824 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 824) | ||
{
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options| Date & Time | 2026-08-12 10:28:37 | User | admin (admin@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 823 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 823) | ||
{
"option_id": "823",
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