| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 277 |
13 Aug 2026 04:30:52 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 897 | New record added in `options` (ID: 897) | |
| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 897 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 897) | ||
{
"option_id": "897",
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"option_title": "Good Routine",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'Good Routine',
'2026-08-13 04:30:52',
'229'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 896 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 896) | ||
{
"option_id": "896",
"questionaire_id": "229",
"option_title": "Good Understanding",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Good Understanding',
'2026-08-13 04:30:52',
'229'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 895 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 895) | ||
{
"option_id": "895",
"questionaire_id": "229",
"option_title": "Good Decision making",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Good Decision making',
'2026-08-13 04:30:52',
'229'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 894 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 894) | ||
{
"option_id": "894",
"questionaire_id": "229",
"option_title": "Good Communication skills",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Good Communication skills',
'2026-08-13 04:30:52',
'229'
)
questionaire| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 229 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 229) | ||
{
"questionaire_id": "229",
"cbt_id": "397",
"questionaire_type": "cbt",
"questionaire_title": "Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?",
"questionaire_order": "29",
"questionaire_correct_answer": "Good Decision making",
"questionaire_explanation": "A proactive move to deal with difficult problems becoming overwhelming, leading to procrastination, is to develop good decision-making skills. Instead of relying solely on communication, understanding, or routine, honing your decision-making abilities helps you break down complex problems into manageable steps. Strong decision-making empowers you to navigate difficulties more effectively, reducing the likelihood of feeling overwhelmed and procrastinating due to the complexity of the problem.",
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_title,
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'cbt',
'Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?',
'29',
'Good Decision making',
'A proactive move to deal with difficult problems becoming overwhelming, leading to procrastination, is to develop good decision-making skills. Instead of relying solely on communication, understanding, or routine, honing your decision-making abilities helps you break down complex problems into manageable steps. Strong decision-making empowers you to navigate difficulties more effectively, reducing the likelihood of feeling overwhelmed and procrastinating due to the complexity of the problem.',
'2026-08-13 04:30:52'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 893 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 893) | ||
{
"option_id": "893",
"questionaire_id": "228",
"option_title": "Anxiety and procrastination are unrelated.",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Anxiety and procrastination are unrelated.',
'2026-08-13 04:30:52',
'228'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 892 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 892) | ||
{
"option_id": "892",
"questionaire_id": "228",
"option_title": "Procrastination has no emotional impact",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Procrastination has no emotional impact',
'2026-08-13 04:30:52',
'228'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 891 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 891) | ||
{
"option_id": "891",
"questionaire_id": "228",
"option_title": "Yes, it often leads to anxiety.",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Yes, it often leads to anxiety.',
'2026-08-13 04:30:52',
'228'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 890 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 890) | ||
{
"option_id": "890",
"questionaire_id": "228",
"option_title": "No, procrastination is stress-relieving.",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No, procrastination is stress-relieving.',
'2026-08-13 04:30:52',
'228'
)
questionaire| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 228 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 228) | ||
{
"questionaire_id": "228",
"cbt_id": "397",
"questionaire_type": "cbt",
"questionaire_title": "Is procrastination linked to anxiety?",
"questionaire_order": "29",
"questionaire_correct_answer": "Yes, it often leads to anxiety.",
"questionaire_explanation": "Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.",
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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) VALUES (
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'cbt',
'Is procrastination linked to anxiety?',
'29',
'Yes, it often leads to anxiety.',
'Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.',
'2026-08-13 04:30:52'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 889 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 889) | ||
{
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"option_title": "Everyone procrastinates for the same reason.",
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"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'Everyone procrastinates for the same reason.',
'2026-08-13 04:30:52',
'227'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 888 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 888) | ||
{
"option_id": "888",
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"option_title": "Procrastination has no specific cause.",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Procrastination has no specific cause.',
'2026-08-13 04:30:52',
'227'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 887 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 887) | ||
{
"option_id": "887",
"questionaire_id": "227",
"option_title": "Fear of failure or messing up.",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Fear of failure or messing up.',
'2026-08-13 04:30:52',
'227'
)
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 886 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 886) | ||
{
"option_id": "886",
"questionaire_id": "227",
"option_title": "Tasks are always enjoyable.",
"option_img": null,
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Tasks are always enjoyable.',
'2026-08-13 04:30:52',
'227'
)
questionaire| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 227 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 227) | ||
{
"questionaire_id": "227",
"cbt_id": "397",
"questionaire_type": "cbt",
"questionaire_title": "What is a common reason for procrastination?",
"questionaire_order": "29",
"questionaire_correct_answer": "Fear of failure or messing up.",
"questionaire_explanation": "A common reason for procrastination is the fear of failure or messing up. Instead of tasks always being enjoyable or procrastination having no specific cause, the fear of not meeting expectations, making mistakes, or facing challenges can lead to delaying tasks. It's like feeling hesitant to start something because of the worry that it might not go perfectly. Understanding and addressing this fear can be helpful in overcoming procrastination and promoting a more proactive approach to tasks and goals.",
"created_at": "2026-08-13 04:30:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
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) VALUES (
'397',
'cbt',
'What is a common reason for procrastination?',
'29',
'Fear of failure or messing up.',
'A common reason for procrastination is the fear of failure or messing up. Instead of tasks always being enjoyable or procrastination having no specific cause, the fear of not meeting expectations, making mistakes, or facing challenges can lead to delaying tasks. It\'s like feeling hesitant to start something because of the worry that it might not go perfectly. Understanding and addressing this fear can be helpful in overcoming procrastination and promoting a more proactive approach to tasks and goals.',
'2026-08-13 04:30:52'
)
cbt| Date & Time | 2026-08-13 04:27:51 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 397 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 397) | ||
{
"cbt_title": "THE PROCRASTINATION END GAME\r\n",
"cbt_image": "",
"cbt_order": "29",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:2.1;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You know that feeling when you have something important to do, but you keep putting it off? That's procrastination. Now, why do you do it? Well, sometimes it's because big tasks seem overwhelming, and you just don't know where to start. Other times, it's because you're scared you might mess up or fail if you try something new. Here's the thing – when you procrastinate, it can make you even more anxious. You might feel stressed, and it becomes this cycle where </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">the task makes you anxious, so you put it off, and then putting it off makes you even more anxious.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It's like a never-ending loop.</span></p><p dir=\"ltr\" style=\"line-height:2.1;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 15pt 0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">There are two types of procrastination: active and passive. Passive is when you can't even start the important stuff. Active, on the other hand, is you wait until the last minute because you think you work better under pressure. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">But guess what? Both can lead to anxiety. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Now, here's the deal with perfectionism. That's when you set crazy high standards for yourself and think, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"If I can't do it perfectly, I shouldn't do it at all.\" </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">That puts loads of pressure on you, and you end up not doing anything</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> because you're afraid it won't be good enough</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">.</span></p><p dir=\"ltr\" style=\"line-height:2.1;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">The tricky part is that procrastination is not about being lazy or bad at managing time. It's more about dealing with tricky feelings like anxiety and frustration. So, if you catch yourself putting things off, it's not a character flaw, it's your brain's way of handling emotions. But the cool part is, understanding this can help you break the cycle and tackle tasks without that anxious weight on your shoulders. Here are a few tips to deal with procrastination:</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Improve your decision-making skills</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: "Times New Roman", serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Break down your tasks</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: "Times New Roman", serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Reward yourself</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: "Times New Roman", serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Practice self-compassion</span></p>"
}
admin| Date & Time | 2026-08-13 04:24:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
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| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-12 10:58:50 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
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|---|---|---|---|
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|---|---|---|---|
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| Description | New record added in `options` (ID: 883) | ||
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|---|---|---|---|
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|---|---|---|---|
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| Description | New record added in `questionaire` (ID: 226) | ||
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|---|---|---|---|
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| Description | New record added in `options` (ID: 881) | ||
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|---|---|---|---|
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| Description | New record added in `options` (ID: 879) | ||
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