| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 302 |
13 Aug 2026 04:36:59 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 235 | New record added in `questionaire` (ID: 235) | |
| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 235 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 235) | ||
{
"questionaire_id": "235",
"cbt_id": "398",
"questionaire_type": "cbt",
"questionaire_title": "You struggle to maintain a regular exercise routine. How can you make exercise more appealing?",
"questionaire_order": "30",
"questionaire_correct_answer": "Reward yourself with a relaxing bath post-workout",
"questionaire_explanation": "To make exercise more appealing when struggling to maintain a regular routine, you can set small, achievable exercise goals. Instead of relying solely on external motivators like an energizing playlist, watching a favorite show afterward, or rewarding yourself with a relaxing bath, setting personal goals adds an intrinsic and rewarding aspect to the exercise routine. It's like creating a sense of accomplishment and progress, making the overall experience more satisfying and encouraging.",
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'398',
'cbt',
'You struggle to maintain a regular exercise routine. How can you make exercise more appealing?',
'30',
'Reward yourself with a relaxing bath post-workout',
'To make exercise more appealing when struggling to maintain a regular routine, you can set small, achievable exercise goals. Instead of relying solely on external motivators like an energizing playlist, watching a favorite show afterward, or rewarding yourself with a relaxing bath, setting personal goals adds an intrinsic and rewarding aspect to the exercise routine. It\'s like creating a sense of accomplishment and progress, making the overall experience more satisfying and encouraging.',
'2026-08-13 04:36:59'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 915 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 915) | ||
{
"option_id": "915",
"questionaire_id": "234",
"option_title": "Scheduling activities only on weekends",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Scheduling activities only on weekends',
'2026-08-13 04:36:59',
'234'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 914 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 914) | ||
{
"option_id": "914",
"questionaire_id": "234",
"option_title": "Choosing activities that brings you happiness",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Choosing activities that brings you happiness',
'2026-08-13 04:36:59',
'234'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 913 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 913) | ||
{
"option_id": "913",
"questionaire_id": "234",
"option_title": "Avoiding any form of scheduling altogether",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any form of scheduling altogether',
'2026-08-13 04:36:59',
'234'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 912 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 912) | ||
{
"option_id": "912",
"questionaire_id": "234",
"option_title": "Rigidly adhering to a strict routine",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rigidly adhering to a strict routine',
'2026-08-13 04:36:59',
'234'
)
questionaire| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 234 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 234) | ||
{
"questionaire_id": "234",
"cbt_id": "398",
"questionaire_type": "cbt",
"questionaire_title": " When scheduling activities to reduce Anxiety, the primary focus should be:",
"questionaire_order": "30",
"questionaire_correct_answer": "Choosing activities that brings you happiness",
"questionaire_explanation": "When scheduling activities to reduce anxiety, the primary focus should be choosing activities that bring you happiness. Instead of rigidly adhering to a strict routine, avoiding scheduling altogether, or limiting activities to weekends, prioritizing things that genuinely bring joy and relaxation is key. It's like customizing your schedule to include activities that contribute positively to your well-being, creating a balance between structure and enjoyment.",
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'398',
'cbt',
' When scheduling activities to reduce Anxiety, the primary focus should be:',
'30',
'Choosing activities that brings you happiness',
'When scheduling activities to reduce anxiety, the primary focus should be choosing activities that bring you happiness. Instead of rigidly adhering to a strict routine, avoiding scheduling altogether, or limiting activities to weekends, prioritizing things that genuinely bring joy and relaxation is key. It\'s like customizing your schedule to include activities that contribute positively to your well-being, creating a balance between structure and enjoyment.',
'2026-08-13 04:36:59'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 911 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 911) | ||
{
"option_id": "911",
"questionaire_id": "233",
"option_title": "Focusing solely on work-related activities",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing solely on work-related activities',
'2026-08-13 04:36:59',
'233'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 910 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 910) | ||
{
"option_id": "910",
"questionaire_id": "233",
"option_title": "Avoiding any form of scheduling",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any form of scheduling',
'2026-08-13 04:36:59',
'233'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 909 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 909) | ||
{
"option_id": "909",
"questionaire_id": "233",
"option_title": "Keeping it easy and fun",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping it easy and fun',
'2026-08-13 04:36:59',
'233'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 908 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 908) | ||
{
"option_id": "908",
"questionaire_id": "233",
"option_title": "Overthinking and meticulous planning",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Overthinking and meticulous planning',
'2026-08-13 04:36:59',
'233'
)
questionaire| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 233 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 233) | ||
{
"questionaire_id": "233",
"cbt_id": "398",
"questionaire_type": "cbt",
"questionaire_title": "To make activity scheduling enjoyable and stress-free, what's the recommended mindset?",
"questionaire_order": "30",
"questionaire_correct_answer": "Keeping it easy and fun",
"questionaire_explanation": "To make activity scheduling enjoyable and stress-free, the recommended mindset is keeping it easy and fun. Instead of overthinking and meticulous planning, avoiding scheduling altogether, or focusing solely on work-related activities, adopting a lighthearted and flexible approach makes the process more enjoyable. It's like creating a balance between structure and spontaneity, allowing room for fun and relaxation without unnecessary stress. This mindset helps turn activity scheduling into a positive and refreshing experience, contributing to a more enjoyable and fulfilling daily routine.",
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'398',
'cbt',
'To make activity scheduling enjoyable and stress-free, what\'s the recommended mindset?',
'30',
'Keeping it easy and fun',
'To make activity scheduling enjoyable and stress-free, the recommended mindset is keeping it easy and fun. Instead of overthinking and meticulous planning, avoiding scheduling altogether, or focusing solely on work-related activities, adopting a lighthearted and flexible approach makes the process more enjoyable. It\'s like creating a balance between structure and spontaneity, allowing room for fun and relaxation without unnecessary stress. This mindset helps turn activity scheduling into a positive and refreshing experience, contributing to a more enjoyable and fulfilli... [truncated]
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 907 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 907) | ||
{
"option_id": "907",
"questionaire_id": "232",
"option_title": "Eating your favorite foods",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating your favorite foods',
'2026-08-13 04:36:59',
'232'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 906 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 906) | ||
{
"option_id": "906",
"questionaire_id": "232",
"option_title": "Taking a quick nap to distract yourself",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking a quick nap to distract yourself',
'2026-08-13 04:36:59',
'232'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 905 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 905) | ||
{
"option_id": "905",
"questionaire_id": "232",
"option_title": "Scheduling fun activities beforehand",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Scheduling fun activities beforehand',
'2026-08-13 04:36:59',
'232'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 904 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 904) | ||
{
"option_id": "904",
"questionaire_id": "232",
"option_title": "Ignoring the anxiety and wait for it to pass",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the anxiety and wait for it to pass',
'2026-08-13 04:36:59',
'232'
)
questionaire| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 232 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 232) | ||
{
"questionaire_id": "232",
"cbt_id": "398",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you are feeling anxious but you don't have anything specific on mind to do. What’s a practical solution in times like these?",
"questionaire_order": "30",
"questionaire_correct_answer": "Scheduling fun activities beforehand",
"questionaire_explanation": "A practical solution in times of general anxiety when you don't have anything specific in mind is to schedule fun activities beforehand. Instead of ignoring the anxiety, taking a quick nap, or turning to comfort foods, planning enjoyable activities in advance provides a proactive and positive way to engage with your time. It's like setting up a mental escape plan to distract yourself with activities that bring joy and relaxation, helping to alleviate anxiety without dismissing it entirely. This approach allows you to take control of your time and focus on activities that contribute to your well-being.",
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'398',
'cbt',
'Imagine you are feeling anxious but you don\'t have anything specific on mind to do. What’s a practical solution in times like these?',
'30',
'Scheduling fun activities beforehand',
'A practical solution in times of general anxiety when you don\'t have anything specific in mind is to schedule fun activities beforehand. Instead of ignoring the anxiety, taking a quick nap, or turning to comfort foods, planning enjoyable activities in advance provides a proactive and positive way to engage with your time. It\'s like setting up a mental escape plan to distract yourself with activities that bring joy and relaxation, helping to alleviate anxiety without dismissing it entirely. This approach allow... [truncated]
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 903 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 903) | ||
{
"option_id": "903",
"questionaire_id": "231",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-13 04:36:59',
'231'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 902 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 902) | ||
{
"option_id": "902",
"questionaire_id": "231",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-13 04:36:59',
'231'
)
questionaire| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 231 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 231) | ||
{
"questionaire_id": "231",
"cbt_id": "398",
"questionaire_type": "cbt",
"questionaire_title": "When you do pleasurable activities it leads to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good chemicals:",
"questionaire_order": "30",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Pleasurable activities lead to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good\" chemicals. These chemicals like dopamine and endorphins and serotonin act as natural mood boosters, making you feel happier and more relaxed. It's like a burst of joy for your brain! When you engage in activities you enjoy, you're basically telling those not-so-great feelings of anxiety, \"Hey, take a back seat; I'm busy having a good time.\" So, the next time you're feeling a bit down, remember that doing things you love can be a powerful tool to turn the tide and bring in a wave of positivity. It's like giving your brain a dose of happiness medicine!",
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'398',
'cbt',
'When you do pleasurable activities it leads to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good chemicals:',
'30',
'True',
'True! Pleasurable activities lead to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good\" chemicals. These chemicals like dopamine and endorphins and serotonin act as natural mood boosters, making you feel happier and more relaxed. It\'s like a burst of joy for your brain! When you engage in activities you enjoy, you\'re basically telling those not-so-great feelings of anxiety, \"Hey, take a back seat; I\'m busy having a good time.\" So, the next time you\'re f... [truncated]
cbt| Date & Time | 2026-08-13 04:32:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 398 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 398) | ||
{
"cbt_title": "Scheduling Pleasant Activities to Manage Anxiety \r\n",
"cbt_image": "",
"cbt_order": "30",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Did you know that doing fun stuff can be a superpower against anxiety? Yup, it's like your secret weapon to feeling better. Let's dive into how scheduling pleasant activities can help calm your mind and keep you rocking. When you schedule enjoyable activities, like watching your favorite show, doodling, or going for a walk, it's not just about having a good time. Your brain actually does a happy dance and releases</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> \"feel-good\" chemicals</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> such as </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">dopamine and endorphins and serotonin</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. It's like your brain's way of saying, \"Nice job, buddy!\". Anxiety hates pleasant activities. When </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">you're having a good time,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> anxiety's power weakens. It's like you're telling anxiety, \"Sorry, I'm too busy enjoying life right now.\" So, by scheduling fun moments, you're kind of giving anxiety a one-two punch. Doing things you enjoy isn't just about the moment; it's about keeping your overall well-being in check. When you consistently sprinkle in pleasant activities, it's like building a shield against Anxiety. You become more resilient, like a superhero with a protective cloak. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Don't stress about scheduling</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> keep it easy and fun. Think about things you love, like listening to music, playing games, or chilling with friends. Then, pop those activities into your </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">schedule like little happiness boosts</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> throughout the week.</span></p><p><span id=\"docs-internal-guid-453995ca-7fff-64c1-fadd-d708c0674026\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Remember, YOU have the power here. Scheduling pleasant activities is like creating your personal power plan against anxiety. It's not about ignoring your feelings but giving your mind a break and showing it some love.</span></p>"
}
options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 901 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 901) | ||
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options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 900 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 900) | ||
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options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 899 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 899) | ||
{
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options| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 898 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 898) | ||
{
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questionaire| Date & Time | 2026-08-13 04:30:52 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 230 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 230) | ||
{
"questionaire_id": "230",
"cbt_id": "397",
"questionaire_type": "cbt",
"questionaire_title": "How can you break the never-ending loop of procrastination and anxiety?",
"questionaire_order": "29",
"questionaire_correct_answer": "Take small steps to start the task.",
"questionaire_explanation": "You can break the never-ending loop of procrastination and anxiety by taking small steps to start the task. Instead of embracing the cycle and continuing to procrastinate, ignoring the task, or believing procrastination is unbreakable, initiating the task with small, manageable actions helps disrupt the pattern. It's like breaking down a big challenge into smaller, more achievable steps, reducing anxiety and creating momentum. By taking that first step, you're actively working against the cycle and moving towards overcoming both procrastination and the associated anxiety.",
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'You can break the never-ending loop of procrastination and anxiety by taking small steps to start the task. Instead of embracing the cycle and continuing to procrastinate, ignoring the task, or believing procrastination is unbreakable, initiating the task with small, manageable actions helps disrupt the pattern. It\'s like breaking down a big challenge into smaller, more achievable steps, reducing anxiety and creating momentum. By taking that first step, you\'re actively working against the cycle and moving towards overcoming both procrastination and the associated anxiety.'... [truncated]