| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 327 |
13 Aug 2026 04:42:40 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 934 | New record added in `options` (ID: 934) | |
| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 934 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 934) | ||
{
"option_id": "934",
"questionaire_id": "240",
"option_title": "creates confusion and make tasks more complex",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'creates confusion and make tasks more complex',
'2026-08-13 04:42:40',
'240'
)
questionaire| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 240 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 240) | ||
{
"questionaire_id": "240",
"cbt_id": "399",
"questionaire_type": "cbt",
"questionaire_title": "When it comes to achieving your goals it is best to Break Down tasks into smaller goals as it:",
"questionaire_order": "31",
"questionaire_correct_answer": "provides a sense of achievement and motivation",
"questionaire_explanation": "Breaking down tasks into smaller goals is best because it provides a sense of achievement and motivation. Instead of creating confusion and making tasks more complex, solely focusing on large, unattainable goals, or avoiding progress and staying within comfort zones, breaking tasks into smaller goals allows you to celebrate each step forward. It's like turning a big challenge into manageable pieces, giving you frequent wins that boost motivation and make the overall goal feel more achievable. This approach helps to stay motivated, make steady progress, and ultimately succeed in reaching your goals.",
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'399',
'cbt',
'When it comes to achieving your goals it is best to Break Down tasks into smaller goals as it:',
'31',
'provides a sense of achievement and motivation',
'Breaking down tasks into smaller goals is best because it provides a sense of achievement and motivation. Instead of creating confusion and making tasks more complex, solely focusing on large, unattainable goals, or avoiding progress and staying within comfort zones, breaking tasks into smaller goals allows you to celebrate each step forward. It\'s like turning a big challenge into manageable pieces, giving you frequent wins that boost motivation and make the overall goal feel more achievable. This approach helps to stay motivated, make stea... [truncated]
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 933 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 933) | ||
{
"option_id": "933",
"questionaire_id": "239",
"option_title": "It doesn't help at all",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It doesn\'t help at all',
'2026-08-13 04:42:40',
'239'
)
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 932 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 932) | ||
{
"option_id": "932",
"questionaire_id": "239",
"option_title": "Hide under a blanket and avoid the whole thing",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide under a blanket and avoid the whole thing',
'2026-08-13 04:42:40',
'239'
)
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 931 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 931) | ||
{
"option_id": "931",
"questionaire_id": "239",
"option_title": "Break it down into bite-sized steps and celebrate each win",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Break it down into bite-sized steps and celebrate each win',
'2026-08-13 04:42:40',
'239'
)
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 930 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 930) | ||
{
"option_id": "930",
"questionaire_id": "239",
"option_title": "Focus on overall goals and hope for the best",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on overall goals and hope for the best',
'2026-08-13 04:42:40',
'239'
)
questionaire| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 239 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 239) | ||
{
"questionaire_id": "239",
"cbt_id": "399",
"questionaire_type": "cbt",
"questionaire_title": "Big goals can be scary. What's the magic trick to make them less intimidating?",
"questionaire_order": "31",
"questionaire_correct_answer": "Break it down into bite-sized steps and celebrate each win",
"questionaire_explanation": "The magic trick to make big goals less intimidating is to break them down into bite-sized steps and celebrate each win. Instead of focusing on overall goals and hoping for the best, hiding under a blanket and avoiding the whole thing, or thinking it doesn't help at all, breaking down big goals makes them more manageable. It's like turning a giant puzzle into smaller, easier pieces that you can conquer one at a time. Celebrating each small win along the way boosts your confidence and gradually transforms the big, scary goal into a series of achievable steps.",
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'399',
'cbt',
'Big goals can be scary. What\'s the magic trick to make them less intimidating?',
'31',
'Break it down into bite-sized steps and celebrate each win',
'The magic trick to make big goals less intimidating is to break them down into bite-sized steps and celebrate each win. Instead of focusing on overall goals and hoping for the best, hiding under a blanket and avoiding the whole thing, or thinking it doesn\'t help at all, breaking down big goals makes them more manageable. It\'s like turning a giant puzzle into smaller, easier pieces that you can conquer one at a time. Celebrating each small win along the way boosts your confidence and gradually transforms the big, scary goal into a series of ac... [truncated]
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 929 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 929) | ||
{
"option_id": "929",
"questionaire_id": "238",
"option_title": "It's not even important",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s not even important',
'2026-08-13 04:42:40',
'238'
)
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 928 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 928) | ||
{
"option_id": "928",
"questionaire_id": "238",
"option_title": "Creating a to-do list",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating a to-do list',
'2026-08-13 04:42:40',
'238'
)
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 927 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 927) | ||
{
"option_id": "927",
"questionaire_id": "238",
"option_title": "Opting tasks on priority base",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Opting tasks on priority base',
'2026-08-13 04:42:40',
'238'
)
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 926 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 926) | ||
{
"option_id": "926",
"questionaire_id": "238",
"option_title": "Going with the flow",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Going with the flow',
'2026-08-13 04:42:40',
'238'
)
questionaire| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 238 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 238) | ||
{
"questionaire_id": "238",
"cbt_id": "399",
"questionaire_type": "cbt",
"questionaire_title": "When you're paying attention to what you achieve, the best thing to do is:",
"questionaire_order": "31",
"questionaire_correct_answer": "Creating a to-do list",
"questionaire_explanation": "Imagine your to-do list as a cape against anxiety. When you create a list, you're strategically planning your mission. It helps you see what needs to be done, prioritize tasks, and celebrate each small victory. This not only keeps you organized but also gives a sense of accomplishment, lowering anxiety by breaking big tasks into smaller, manageable ones. It's like having a game plan that turns anxiety into a conquerable challenge, making each achievement a step toward a stress-free victory.",
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'399',
'cbt',
'When you\'re paying attention to what you achieve, the best thing to do is:',
'31',
'Creating a to-do list',
'Imagine your to-do list as a cape against anxiety. When you create a list, you\'re strategically planning your mission. It helps you see what needs to be done, prioritize tasks, and celebrate each small victory. This not only keeps you organized but also gives a sense of accomplishment, lowering anxiety by breaking big tasks into smaller, manageable ones. It\'s like having a game plan that turns anxiety into a conquerable challenge, making each achievement a step toward a stress-free victory.',
'2026-08-13 04:42:40'
)
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 925 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 925) | ||
{
"option_id": "925",
"questionaire_id": "237",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-13 04:42:40',
'237'
)
options| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 924 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 924) | ||
{
"option_id": "924",
"questionaire_id": "237",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-13 04:42:40',
'237'
)
questionaire| Date & Time | 2026-08-13 04:42:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 237 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 237) | ||
{
"questionaire_id": "237",
"cbt_id": "399",
"questionaire_type": "cbt",
"questionaire_title": "Keeping track of what you achieve and giving yourself rewards can help make you less anxious.",
"questionaire_order": "31",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Keeping track of the things you accomplish and giving yourself rewards can actually make you feel less anxious. It's like giving yourself a little pat on the back for a job well done, which can boost your confidence and make you feel good about what you've achieved.",
"created_at": "2026-08-13 04:42:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'399',
'cbt',
'Keeping track of what you achieve and giving yourself rewards can help make you less anxious.',
'31',
'True',
'True! Keeping track of the things you accomplish and giving yourself rewards can actually make you feel less anxious. It\'s like giving yourself a little pat on the back for a job well done, which can boost your confidence and make you feel good about what you\'ve achieved.',
'2026-08-13 04:42:40'
)
cbt| Date & Time | 2026-08-13 04:38:12 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 399 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 399) | ||
{
"cbt_title": "Recognizing and Celebrating Your Achievements",
"cbt_image": "",
"cbt_order": "31",
"cbt_summary": "<p><span id=\"docs-internal-guid-31a76d66-7fff-bb44-32fa-cd20dd397102\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">To make your daily life less stressful and reduce anxiety, it's a good idea to keep </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">track of and celebrate your achievements</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. When you achieve something, your brain releases dopamine, a chemical that</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> makes you feel good and happy,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> helping to lower stress. Start by making </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">a to-do list with</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> your daily tasks and goals. Use a planner to keep track of important dates and tasks visually. Break </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">big tasks into smaller ones</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> to feel accomplished and motivated. Celebrate small successes, like doing well in an interview or finishing homework, and </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">share these moments with friends or family</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. Treat yourself when you reach a goal, creating a positive connection with your achievements. Establish a </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">reward system</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> for consistent efforts, finding a balance between work and play. By regularly recognizing and rewarding your achievements, you create a positive cycle that boosts </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">motivation and confidence</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, making it easier to approach success with a healthier mindset.</span></p>"
}
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 923 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 923) | ||
{
"option_id": "923",
"questionaire_id": "236",
"option_title": "Only if every activity is scheduled meticulously",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only if every activity is scheduled meticulously',
'2026-08-13 04:36:59',
'236'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 922 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 922) | ||
{
"option_id": "922",
"questionaire_id": "236",
"option_title": "By providing enjoyable breaks and self-care moments",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By providing enjoyable breaks and self-care moments',
'2026-08-13 04:36:59',
'236'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 921 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 921) | ||
{
"option_id": "921",
"questionaire_id": "236",
"option_title": "By creating chaos to distract from anxious thoughts",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By creating chaos to distract from anxious thoughts',
'2026-08-13 04:36:59',
'236'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 920 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 920) | ||
{
"option_id": "920",
"questionaire_id": "236",
"option_title": "By making the schedule rigid and inflexible",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By making the schedule rigid and inflexible',
'2026-08-13 04:36:59',
'236'
)
questionaire| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 236 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 236) | ||
{
"questionaire_id": "236",
"cbt_id": "398",
"questionaire_type": "cbt",
"questionaire_title": "How does scheduling pleasant activities act as a personal power plan against anxiety?",
"questionaire_order": "30",
"questionaire_correct_answer": "By providing enjoyable breaks and self-care moments",
"questionaire_explanation": "Scheduling pleasant activities acts as a personal power plan against anxiety by providing enjoyable breaks and self-care moments. Instead of making the schedule rigid and inflexible, creating chaos, or requiring meticulous scheduling, incorporating pleasant activities allows for moments of relaxation and joy. It's like building in opportunities for self-care, which can be powerful in managing and reducing anxiety.",
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'398',
'cbt',
'How does scheduling pleasant activities act as a personal power plan against anxiety?',
'30',
'By providing enjoyable breaks and self-care moments',
'Scheduling pleasant activities acts as a personal power plan against anxiety by providing enjoyable breaks and self-care moments. Instead of making the schedule rigid and inflexible, creating chaos, or requiring meticulous scheduling, incorporating pleasant activities allows for moments of relaxation and joy. It\'s like building in opportunities for self-care, which can be powerful in managing and reducing anxiety.',
'2026-08-13 04:36:59'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 919 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 919) | ||
{
"option_id": "919",
"questionaire_id": "235",
"option_title": "Reward yourself with a relaxing bath post-workout",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reward yourself with a relaxing bath post-workout',
'2026-08-13 04:36:59',
'235'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 918 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 918) | ||
{
"option_id": "918",
"questionaire_id": "235",
"option_title": "Watch an episode of your favorite show after exercising",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch an episode of your favorite show after exercising',
'2026-08-13 04:36:59',
'235'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 917 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 917) | ||
{
"option_id": "917",
"questionaire_id": "235",
"option_title": "Listen to an energizing playlist while working out",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen to an energizing playlist while working out',
'2026-08-13 04:36:59',
'235'
)
options| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 916 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 916) | ||
{
"option_id": "916",
"questionaire_id": "235",
"option_title": "Set small, achievable exercise goals",
"option_img": null,
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set small, achievable exercise goals',
'2026-08-13 04:36:59',
'235'
)