| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 405 |
13 Aug 2026 04:58:01 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 255 | New record added in `questionaire` (ID: 255) | |
| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 255 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 255) | ||
{
"questionaire_id": "255",
"cbt_id": "401",
"questionaire_type": "cbt",
"questionaire_title": "After missing a crucial shot in a soccer match, what mindset is more beneficial?",
"questionaire_order": "33",
"questionaire_correct_answer": "Seeing it as a chance to improve",
"questionaire_explanation": "After missing a shot in soccer, it's more helpful to think of it as an opportunity to get better. It's like when you miss a question on a test and then study that part more, so next time you'll know the answer. This mindset helps you focus on improving your skills instead of feeling bad about a single mistake.",
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'401',
'cbt',
'After missing a crucial shot in a soccer match, what mindset is more beneficial?',
'33',
'Seeing it as a chance to improve',
'After missing a shot in soccer, it\'s more helpful to think of it as an opportunity to get better. It\'s like when you miss a question on a test and then study that part more, so next time you\'ll know the answer. This mindset helps you focus on improving your skills instead of feeling bad about a single mistake.',
'2026-08-13 04:58:01'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 993 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 993) | ||
{
"option_id": "993",
"questionaire_id": "254",
"option_title": "Ignoring the mistake",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the mistake',
'2026-08-13 04:58:01',
'254'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 992 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 992) | ||
{
"option_id": "992",
"questionaire_id": "254",
"option_title": "Reflecting on what can be learned",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on what can be learned',
'2026-08-13 04:58:01',
'254'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 991 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 991) | ||
{
"option_id": "991",
"questionaire_id": "254",
"option_title": "Fearing future mistakes",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fearing future mistakes',
'2026-08-13 04:58:01',
'254'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 990 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 990) | ||
{
"option_id": "990",
"questionaire_id": "254",
"option_title": "Blaming others",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming others',
'2026-08-13 04:58:01',
'254'
)
questionaire| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 254 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 254) | ||
{
"questionaire_id": "254",
"cbt_id": "401",
"questionaire_type": "cbt",
"questionaire_title": "Instead of thinking, \"I'm no good at this,\" what should you consider?",
"questionaire_order": "33",
"questionaire_correct_answer": "Reflecting on what can be learned",
"questionaire_explanation": "When you think \"I'm not good at this,\" try to see it as a chance to learn something new. It's like when you don't know how to do a skateboard trick, instead of giving up, you try to learn how it's done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.",
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'401',
'cbt',
'Instead of thinking, \"I\'m no good at this,\" what should you consider?',
'33',
'Reflecting on what can be learned',
'When you think \"I\'m not good at this,\" try to see it as a chance to learn something new. It\'s like when you don\'t know how to do a skateboard trick, instead of giving up, you try to learn how it\'s done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.',
'2026-08-13 04:58:01'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 989 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 989) | ||
{
"option_id": "989",
"questionaire_id": "253",
"option_title": "Blame others for the mistake.",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame others for the mistake.',
'2026-08-13 04:58:01',
'253'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 988 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 988) | ||
{
"option_id": "988",
"questionaire_id": "253",
"option_title": "Accept the mistake as a sign of incompetence.",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept the mistake as a sign of incompetence.',
'2026-08-13 04:58:01',
'253'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 987 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 987) | ||
{
"option_id": "987",
"questionaire_id": "253",
"option_title": "Learn from the mistake and seek improvement.",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Learn from the mistake and seek improvement.',
'2026-08-13 04:58:01',
'253'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 986 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 986) | ||
{
"option_id": "986",
"questionaire_id": "253",
"option_title": "Hide the mistake to avoid embarrassment.",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide the mistake to avoid embarrassment.',
'2026-08-13 04:58:01',
'253'
)
questionaire| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 253 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 253) | ||
{
"questionaire_id": "253",
"cbt_id": "401",
"questionaire_type": "cbt",
"questionaire_title": "When confronted with a mistake, a growth mindset prompts you to:",
"questionaire_order": "33",
"questionaire_correct_answer": "Learn from the mistake and seek improvement.",
"questionaire_explanation": "A growth mindset encourages you to see mistakes as opportunities to learn and improve. It's like playing a video game and figuring out a better strategy each time you don't win. This approach helps you to not be afraid of trying, because you know that even if you fail, you'll learn something valuable that will help you do better in the future.",
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'401',
'cbt',
'When confronted with a mistake, a growth mindset prompts you to:',
'33',
'Learn from the mistake and seek improvement.',
'A growth mindset encourages you to see mistakes as opportunities to learn and improve. It\'s like playing a video game and figuring out a better strategy each time you don\'t win. This approach helps you to not be afraid of trying, because you know that even if you fail, you\'ll learn something valuable that will help you do better in the future.',
'2026-08-13 04:58:01'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 985 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 985) | ||
{
"option_id": "985",
"questionaire_id": "252",
"option_title": "Ignoring the situation",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the situation',
'2026-08-13 04:58:01',
'252'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 984 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 984) | ||
{
"option_id": "984",
"questionaire_id": "252",
"option_title": "Blaming external factors",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming external factors',
'2026-08-13 04:58:01',
'252'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 983 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 983) | ||
{
"option_id": "983",
"questionaire_id": "252",
"option_title": "Embracing a growth mindset",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embracing a growth mindset',
'2026-08-13 04:58:01',
'252'
)
options| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 982 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 982) | ||
{
"option_id": "982",
"questionaire_id": "252",
"option_title": "Giving up easily",
"option_img": null,
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Giving up easily',
'2026-08-13 04:58:01',
'252'
)
questionaire| Date & Time | 2026-08-13 04:58:01 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 252 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 252) | ||
{
"questionaire_id": "252",
"cbt_id": "401",
"questionaire_type": "cbt",
"questionaire_title": "When faced with a setback, what is the most helpful mindset to adopt?",
"questionaire_order": "33",
"questionaire_correct_answer": "Embracing a growth mindset",
"questionaire_explanation": "When you face a setback, thinking that you can learn and grow from it (a growth mindset) is really helpful. This mindset is like believing that each mistake is a step towards getting better. It's about understanding that skills and abilities can develop with effort and time, rather than thinking you're stuck with what you have.",
"created_at": "2026-08-13 04:58:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'401',
'cbt',
'When faced with a setback, what is the most helpful mindset to adopt?',
'33',
'Embracing a growth mindset',
'When you face a setback, thinking that you can learn and grow from it (a growth mindset) is really helpful. This mindset is like believing that each mistake is a step towards getting better. It\'s about understanding that skills and abilities can develop with effort and time, rather than thinking you\'re stuck with what you have.',
'2026-08-13 04:58:01'
)
cbt| Date & Time | 2026-08-13 04:53:19 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 401 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 401) — changed: cbt_order, cbt_summary | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_order | 31 | 33 |
| cbt_summary | <p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">worrying about making more mistakes</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-... [truncated] | <p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you`re playing in a soccer match and you miss an important shot, or you study really hard for a test but still don`t get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">worrying about making more mistakes</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-... [truncated] |
{
"cbt_id": "401",
"cbt_category": "",
"cbt_order": "31",
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">worrying about making more mistakes</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-... [truncated]",
"cbt_image": "",
"created_by": "2026-08-13 04:52:58.126312",
"updated_by": "0"
}
{
"cbt_id": "401",
"cbt_category": "",
"cbt_order": "33",
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you`re playing in a soccer match and you miss an important shot, or you study really hard for a test but still don`t get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">worrying about making more mistakes</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-... [truncated]",
"cbt_image": "",
"created_by": "2026-08-13 04:52:58.126312",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='Art of Embracing Failure: Learning and Growing from Setbacks',cbt_summary='<p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you`re playing in a soccer match and you miss an important shot, or you study really hard for a test but still don`t get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">worrying about making more mistakes</span><span ... [truncated]
cbt| Date & Time | 2026-08-13 04:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 401 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 401) | ||
{
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_image": "",
"cbt_order": "31",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">worrying about making more mistakes</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"What can I learn from this mistake?\"</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> It's about believing that you can get better at something with practice and effort. When you think this way,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> you begin to see challenges as opportunities to grow, not as scary roadblocks</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, which can really help lower your anxiety.</span></p><p><span id=\"docs-internal-guid-499ca94a-7fff-2826-93fc-ed98899d577b\"></span></p><p dir=\"ltr\" style=\"line-height:2.1;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When you fail,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> see it as a lesson to understand </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">why you didn't succeed to do better next time.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Identify areas for</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> improvement</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, whether through more practice or a different approach. Keep a positive attitude, viewing failure as a step, not a stop sign.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Bounce back, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">like getting back on a bike after falling off. Be curious and try new ways or ideas without fear. Understand that</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> failing is a natural part of growing</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> and getting better at anything.</span></p>"
}
options| Date & Time | 2026-08-13 04:52:02 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 981 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 981) | ||
{
"option_id": "981",
"questionaire_id": "251",
"option_title": "Ignore less important tasks",
"option_img": null,
"created_at": "2026-08-13 04:52:02",
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'Ignore less important tasks',
'2026-08-13 04:52:02',
'251'
)
options| Date & Time | 2026-08-13 04:52:02 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 980 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 980) | ||
{
"option_id": "980",
"questionaire_id": "251",
"option_title": "Focus on only work-related tasks",
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"created_at": "2026-08-13 04:52:02",
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INSERT INTO `options` (
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questionaire_id
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'Focus on only work-related tasks',
'2026-08-13 04:52:02',
'251'
)
options| Date & Time | 2026-08-13 04:52:02 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 979 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 979) | ||
{
"option_id": "979",
"questionaire_id": "251",
"option_title": "Write down tasks randomly as a brain dump",
"option_img": null,
"created_at": "2026-08-13 04:52:02",
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}
INSERT INTO `options` (
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questionaire_id
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'Write down tasks randomly as a brain dump',
'2026-08-13 04:52:02',
'251'
)
options| Date & Time | 2026-08-13 04:52:02 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 978 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 978) | ||
{
"option_id": "978",
"questionaire_id": "251",
"option_title": "Prioritize tasks by difficulty",
"option_img": null,
"created_at": "2026-08-13 04:52:02",
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INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Prioritize tasks by difficulty',
'2026-08-13 04:52:02',
'251'
)
questionaire| Date & Time | 2026-08-13 04:52:02 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 251 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 251) | ||
{
"questionaire_id": "251",
"cbt_id": "400",
"questionaire_type": "cbt",
"questionaire_title": "You feel overwhelmed by your workload. How should you start organizing your tasks?",
"questionaire_order": "32",
"questionaire_correct_answer": "Prioritize tasks by difficulty",
"questionaire_explanation": "When you have a lot of things to do, it's like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It's like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.",
"created_at": "2026-08-13 04:52:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'400',
'cbt',
'You feel overwhelmed by your workload. How should you start organizing your tasks?',
'32',
'Prioritize tasks by difficulty',
'When you have a lot of things to do, it\'s like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It\'s like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.',
'2026-08-13 04:52:02'
)
options| Date & Time | 2026-08-13 04:52:02 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 977 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 977) | ||
{
"option_id": "977",
"questionaire_id": "250",
"option_title": "Ignore any schoolwork",
"option_img": null,
"created_at": "2026-08-13 04:52:02",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore any schoolwork',
'2026-08-13 04:52:02',
'250'
)
options| Date & Time | 2026-08-13 04:52:02 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 976 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 976) | ||
{
"option_id": "976",
"questionaire_id": "250",
"option_title": "Prioritize and set realistic goals",
"option_img": null,
"created_at": "2026-08-13 04:52:02",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Prioritize and set realistic goals',
'2026-08-13 04:52:02',
'250'
)