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Har module ka add, edit aur delete ka mukammal record

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11,809

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10,711

Edited

26

Deleted

648

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
430	13 Aug 2026 05:01:32 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`options`	Added	1013	New record added in `options` (ID: 1013)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1013	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 1013)

New Data (after)

{
    "option_id": "1013",
    "questionaire_id": "259",
    "option_title": "ignores the situation at hand",
    "option_img": null,
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'ignores the situation at hand',
                            '2026-08-13 05:01:32',
                            '259'
                        )

429 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1012 New record added in `options` (ID: 1012)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1012	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 1012)

New Data (after)

{
    "option_id": "1012",
    "questionaire_id": "259",
    "option_title": "Creates a mental safe spot",
    "option_img": null,
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Creates a mental safe spot',
                            '2026-08-13 05:01:32',
                            '259'
                        )

428 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1011 New record added in `options` (ID: 1011)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1011	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 1011)

New Data (after)

{
    "option_id": "1011",
    "questionaire_id": "259",
    "option_title": "Keeps you stuck in stress",
    "option_img": null,
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keeps you stuck in stress',
                            '2026-08-13 05:01:32',
                            '259'
                        )

427 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1010 New record added in `options` (ID: 1010)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1010	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 1010)

New Data (after)

{
    "option_id": "1010",
    "questionaire_id": "259",
    "option_title": "Makes you more worried",
    "option_img": null,
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Makes you more worried',
                            '2026-08-13 05:01:32',
                            '259'
                        )

426 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 259 New record added in `questionaire` (ID: 259)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	259	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `questionaire` (ID: 259)

New Data (after)

{
    "questionaire_id": "259",
    "cbt_id": "402",
    "questionaire_type": "cbt",
    "questionaire_title": "How does thinking about the peaceful scene help you stay calm?",
    "questionaire_order": "34",
    "questionaire_correct_answer": "Creates a mental safe spot",
    "questionaire_explanation": "Imagining a peaceful scene helps create a mental safe space, providing a retreat from stress. It works like having a peaceful corner in your mind where you can relax. This visualization acts as a buffer against anxiety, allowing you to momentarily step away from stress and regain composure.",
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '402',
        'cbt',
        'How does thinking about the peaceful scene help you stay calm?',
        '34',
        'Creates a mental safe spot',
        'Imagining a peaceful scene helps create a mental safe space, providing a retreat from stress. It works like having a peaceful corner in your mind where you can relax. This visualization acts as a buffer against anxiety, allowing you to momentarily step away from stress and regain composure.',
        '2026-08-13 05:01:32'
        )

425 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1009 New record added in `options` (ID: 1009)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1009	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 1009)

New Data (after)

{
    "option_id": "1009",
    "questionaire_id": "258",
    "option_title": "Increase stress by overthinking the upcoming event",
    "option_img": null,
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increase stress by overthinking the upcoming event',
                            '2026-08-13 05:01:32',
                            '258'
                        )

424 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1008 New record added in `options` (ID: 1008)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1008	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 1008)

New Data (after)

{
    "option_id": "1008",
    "questionaire_id": "258",
    "option_title": "Visualize a calming scene and plan actions",
    "option_img": null,
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Visualize a calming scene and plan actions',
                            '2026-08-13 05:01:32',
                            '258'
                        )

423 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1007 New record added in `options` (ID: 1007)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1007	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 1007)

New Data (after)

{
    "option_id": "1007",
    "questionaire_id": "258",
    "option_title": "Avoid attending the gathering altogether",
    "option_img": null,
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid attending the gathering altogether',
                            '2026-08-13 05:01:32',
                            '258'
                        )

422 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1006 New record added in `options` (ID: 1006)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1006	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `options` (ID: 1006)

New Data (after)

{
    "option_id": "1006",
    "questionaire_id": "258",
    "option_title": "Arrive late to the gathering",
    "option_img": null,
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Arrive late to the gathering',
                            '2026-08-13 05:01:32',
                            '258'
                        )

421 13 Aug 2026
05:01:32 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 258 New record added in `questionaire` (ID: 258)

Date & Time	2026-08-13 05:01:32	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	258	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=34
Description	New record added in `questionaire` (ID: 258)

New Data (after)

{
    "questionaire_id": "258",
    "cbt_id": "402",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you're feeling anxious about a certain situation. What's the recommended step to ease your anxiety?",
    "questionaire_order": "34",
    "questionaire_correct_answer": "Visualize a calming scene and plan actions",
    "questionaire_explanation": "This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It's a balanced approach of calming the mind and preparing for action.",
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '402',
        'cbt',
        'Imagine you\'re feeling anxious about a certain situation. What\'s the recommended step to ease your anxiety?',
        '34',
        'Visualize a calming scene and plan actions',
        'This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It\'s a balanced approach of calming the mind and preparing for action.',
        '2026-08-13 05:01:32'
        )

420 13 Aug 2026
04:58:33 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 402 New record added in `cbt` (ID: 402)

Date & Time	2026-08-13 04:58:33	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	402	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 402)

New Data (after)

{
    "cbt_title": "Restraining Anxiety with Relaxation and Reason\r\n",
    "cbt_image": "",
    "cbt_order": "34",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Even when you're really anxious, your mind can stay calm and in control, just like a pilot landing a plane smoothly. Imagining beautiful scenes can help with this. Here's a simple trick to beat anxiety: Picture a kind of tricky situation in your mind when you're feeling calm. Start by using scenes and words that make you feel relaxed. Keep doing this whenever you're calm. Then, when anxiety hits, use this technique to help you stay calm and in control. Here’s how to do it:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Conjure a peaceful image. Picture a blue lake with a warm breeze flowing over the waters creating ripples that glisten in the sun. Imagine the sound of waves lapping onto the shore. Now think of the words ‘calm, peaceful, serene.’</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Observe your success. Because you can imagine the lake, breeze, ripples, and sounds and you can think of the words ‘calm, peaceful, serene,’ you are not locked into your anxious line of thought.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Consider what action you might take to successfully resolve your anxious situation.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Picture yourself calmly taking the first step.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Take it</span></p><p><span id=\"docs-internal-guid-c49e8f70-7fff-6151-76b5-6a54a3773d91\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you're feeling anxious about a family gathering. First, picture a peaceful scene: a blue lake with a gentle breeze creating sparkling ripples. Hear the calming sound of waves against the shore. Think of the words 'calm, peaceful, serene.' Realize you can shift from anxious thoughts to this tranquil image. Now, decide on a simple action to ease your anxiety, like arriving early to the gathering to settle in. Visualize yourself doing this calmly. By picturing this step and taking it, you're actively managing your anxiety in a positive way.</span></p>"
}

419 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1005 New record added in `options` (ID: 1005)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1005	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 1005)

New Data (after)

{
    "option_id": "1005",
    "questionaire_id": "257",
    "option_title": "It discourages further attempts",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It discourages further attempts',
                            '2026-08-13 04:58:01',
                            '257'
                        )

418 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1004 New record added in `options` (ID: 1004)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1004	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 1004)

New Data (after)

{
    "option_id": "1004",
    "questionaire_id": "257",
    "option_title": "It confirms your incompetence",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It confirms your incompetence',
                            '2026-08-13 04:58:01',
                            '257'
                        )

417 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1003 New record added in `options` (ID: 1003)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1003	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 1003)

New Data (after)

{
    "option_id": "1003",
    "questionaire_id": "257",
    "option_title": "It helps you do better next time",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It helps you do better next time',
                            '2026-08-13 04:58:01',
                            '257'
                        )

416 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1002 New record added in `options` (ID: 1002)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1002	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 1002)

New Data (after)

{
    "option_id": "1002",
    "questionaire_id": "257",
    "option_title": "It creates self-doubt",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It creates self-doubt',
                            '2026-08-13 04:58:01',
                            '257'
                        )

415 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 257 New record added in `questionaire` (ID: 257)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	257	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `questionaire` (ID: 257)

New Data (after)

{
    "questionaire_id": "257",
    "cbt_id": "401",
    "questionaire_type": "cbt",
    "questionaire_title": "How does thinking about why you didn't succeed contribute to personal development?",
    "questionaire_order": "33",
    "questionaire_correct_answer": "It helps you do better next time",
    "questionaire_explanation": "Thinking about why you didn't succeed is like having a map that guides you to do better next time. It's like after playing a tough level in a game, you think about what went wrong and then try a new strategy. This reflection helps you understand your mistakes, learn from them, and grow, making you more prepared for future challenges.",
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '401',
        'cbt',
        'How does thinking about why you didn\'t succeed contribute to personal development?',
        '33',
        'It helps you do better next time',
        'Thinking about why you didn\'t succeed is like having a map that guides you to do better next time. It\'s like after playing a tough level in a game, you think about what went wrong and then try a new strategy. This reflection helps you understand your mistakes, learn from them, and grow, making you more prepared for future challenges.',
        '2026-08-13 04:58:01'
        )

414 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1001 New record added in `options` (ID: 1001)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1001	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 1001)

New Data (after)

{
    "option_id": "1001",
    "questionaire_id": "256",
    "option_title": "Avoiding any reflection",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoiding any reflection',
                            '2026-08-13 04:58:01',
                            '256'
                        )

413 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1000 New record added in `options` (ID: 1000)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1000	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 1000)

New Data (after)

{
    "option_id": "1000",
    "questionaire_id": "256",
    "option_title": "Blaming external factors",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Blaming external factors',
                            '2026-08-13 04:58:01',
                            '256'
                        )

412 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 999 New record added in `options` (ID: 999)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	999	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 999)

New Data (after)

{
    "option_id": "999",
    "questionaire_id": "256",
    "option_title": "Asking why and learning from it",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Asking why and learning from it',
                            '2026-08-13 04:58:01',
                            '256'
                        )

411 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 998 New record added in `options` (ID: 998)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	998	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 998)

New Data (after)

{
    "option_id": "998",
    "questionaire_id": "256",
    "option_title": "Ignoring the failure",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the failure',
                            '2026-08-13 04:58:01',
                            '256'
                        )

410 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 256 New record added in `questionaire` (ID: 256)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	256	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `questionaire` (ID: 256)

New Data (after)

{
    "questionaire_id": "256",
    "cbt_id": "401",
    "questionaire_type": "cbt",
    "questionaire_title": "When you fail, what is the suggested approach to understanding the situation?",
    "questionaire_order": "33",
    "questionaire_correct_answer": "Asking why and learning from it",
    "questionaire_explanation": "When you fail at something, asking yourself why it happened and what you can learn from it is a great way to improve. It's like being a detective trying to solve a mystery. You look at what went wrong, learn from it, and use that knowledge to do better next time. This approach helps you to not repeat the same mistakes and become better at what you're doing.",
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '401',
        'cbt',
        'When you fail, what is the suggested approach to understanding the situation?',
        '33',
        'Asking why and learning from it',
        'When you fail at something, asking yourself why it happened and what you can learn from it is a great way to improve. It\'s like being a detective trying to solve a mystery. You look at what went wrong, learn from it, and use that knowledge to do better next time. This approach helps you to not repeat the same mistakes and become better at what you\'re doing.',
        '2026-08-13 04:58:01'
        )

409 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 997 New record added in `options` (ID: 997)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	997	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 997)

New Data (after)

{
    "option_id": "997",
    "questionaire_id": "255",
    "option_title": "Ignoring the mistake",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the mistake',
                            '2026-08-13 04:58:01',
                            '255'
                        )

408 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 996 New record added in `options` (ID: 996)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	996	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 996)

New Data (after)

{
    "option_id": "996",
    "questionaire_id": "255",
    "option_title": "Seeing it as a chance to improve",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Seeing it as a chance to improve',
                            '2026-08-13 04:58:01',
                            '255'
                        )

407 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 995 New record added in `options` (ID: 995)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	995	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 995)

New Data (after)

{
    "option_id": "995",
    "questionaire_id": "255",
    "option_title": "Believing in innate talent",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Believing in innate talent',
                            '2026-08-13 04:58:01',
                            '255'
                        )

406 13 Aug 2026
04:58:01 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 994 New record added in `options` (ID: 994)

Date & Time	2026-08-13 04:58:01	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	994	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=33
Description	New record added in `options` (ID: 994)

New Data (after)

{
    "option_id": "994",
    "questionaire_id": "255",
    "option_title": "Dwelling on failure",
    "option_img": null,
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dwelling on failure',
                            '2026-08-13 04:58:01',
                            '255'
                        )

Showing 11,476–11,500 of 11,809

Activity Logs

11,809

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Clean Old Logs