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Har module ka add, edit aur delete ka mukammal record

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Total Logs

12,059

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10,711

Edited

26

Deleted

898

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
11030	22 Aug 2026 10:53:32 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	2146	New record added in `questionaire` (ID: 2146)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2146	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2146)

New Data (after)

{
    "questionaire_id": "2146",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "You've had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night's sleep?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Avoid alcohol, caffeine, and nicotine before bedtime",
    "questionaire_explanation": "Avoiding stimulants like alcohol, caffeine, and nicotine helps your body relax. It's like not having a loud party before bedtime. These substances can keep you awake and disrupt your sleep.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'You\'ve had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night\'s sleep?',
        '50',
        'Avoid alcohol, caffeine, and nicotine before bedtime',
        'Avoiding stimulants like alcohol, caffeine, and nicotine helps your body relax. It\'s like not having a loud party before bedtime. These substances can keep you awake and disrupt your sleep.',
        '2026-08-22 10:53:32'
        )

11029 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8388 New record added in `options` (ID: 8388)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8388	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8388)

New Data (after)

{
    "option_id": "8388",
    "questionaire_id": "2145",
    "option_title": "Drinking a cup of coffee",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drinking a cup of coffee',
                            '2026-08-22 10:53:32',
                            '2145'
                        )

11028 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8387 New record added in `options` (ID: 8387)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8387	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8387)

New Data (after)

{
    "option_id": "8387",
    "questionaire_id": "2145",
    "option_title": "Playing loud music",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Playing loud music',
                            '2026-08-22 10:53:32',
                            '2145'
                        )

11027 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8386 New record added in `options` (ID: 8386)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8386	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8386)

New Data (after)

{
    "option_id": "8386",
    "questionaire_id": "2145",
    "option_title": "Using blackout curtains to block out light",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Using blackout curtains to block out light',
                            '2026-08-22 10:53:32',
                            '2145'
                        )

11026 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8385 New record added in `options` (ID: 8385)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8385	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8385)

New Data (after)

{
    "option_id": "8385",
    "questionaire_id": "2145",
    "option_title": "Keeping the lights bright",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keeping the lights bright',
                            '2026-08-22 10:53:32',
                            '2145'
                        )

11025 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2145 New record added in `questionaire` (ID: 2145)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2145	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2145)

New Data (after)

{
    "questionaire_id": "2145",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Using blackout curtains to block out light",
    "questionaire_explanation": "Blackout curtains help create a dark, quiet space, ideal for sleep. It's like having a cozy, dark cave where you can rest without distractions, helping your body understand it's time to sleep.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?',
        '50',
        'Using blackout curtains to block out light',
        'Blackout curtains help create a dark, quiet space, ideal for sleep. It\'s like having a cozy, dark cave where you can rest without distractions, helping your body understand it\'s time to sleep.',
        '2026-08-22 10:53:32'
        )

11024 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8384 New record added in `options` (ID: 8384)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8384	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8384)

New Data (after)

{
    "option_id": "8384",
    "questionaire_id": "2144",
    "option_title": "Consume a sugary snack",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Consume a sugary snack',
                            '2026-08-22 10:53:32',
                            '2144'
                        )

11023 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8383 New record added in `options` (ID: 8383)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8383	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8383)

New Data (after)

{
    "option_id": "8383",
    "questionaire_id": "2144",
    "option_title": "Dim the lights",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dim the lights',
                            '2026-08-22 10:53:32',
                            '2144'
                        )

11022 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8382 New record added in `options` (ID: 8382)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8382	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8382)

New Data (after)

{
    "option_id": "8382",
    "questionaire_id": "2144",
    "option_title": "Read a thrilling novel",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Read a thrilling novel',
                            '2026-08-22 10:53:32',
                            '2144'
                        )

11021 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8381 New record added in `options` (ID: 8381)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8381	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8381)

New Data (after)

{
    "option_id": "8381",
    "questionaire_id": "2144",
    "option_title": "Listen to an energetic playlist",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Listen to an energetic playlist',
                            '2026-08-22 10:53:32',
                            '2144'
                        )

11020 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2144 New record added in `questionaire` (ID: 2144)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2144	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2144)

New Data (after)

{
    "questionaire_id": "2144",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Dim the lights",
    "questionaire_explanation": "Dimming the lights and making your bedroom peaceful is like setting the stage for a relaxing night. It's a signal to your body and brain to slow down and prepare for sleep, just like quieting down a classroom helps students focus.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?',
        '50',
        'Dim the lights',
        'Dimming the lights and making your bedroom peaceful is like setting the stage for a relaxing night. It\'s a signal to your body and brain to slow down and prepare for sleep, just like quieting down a classroom helps students focus.',
        '2026-08-22 10:53:32'
        )

11019 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8380 New record added in `options` (ID: 8380)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8380	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8380)

New Data (after)

{
    "option_id": "8380",
    "questionaire_id": "2143",
    "option_title": "Having your favorite meal right before sleep",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Having your favorite meal right before sleep',
                            '2026-08-22 10:53:32',
                            '2143'
                        )

11018 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8379 New record added in `options` (ID: 8379)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8379	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8379)

New Data (after)

{
    "option_id": "8379",
    "questionaire_id": "2143",
    "option_title": "Turning off electronic devices 1-2 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Turning off electronic devices 1-2 hours before bedtime',
                            '2026-08-22 10:53:32',
                            '2143'
                        )

11017 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8378 New record added in `options` (ID: 8378)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8378	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8378)

New Data (after)

{
    "option_id": "8378",
    "questionaire_id": "2143",
    "option_title": "Engaging in vigorous exercise before bed",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Engaging in vigorous exercise before bed',
                            '2026-08-22 10:53:32',
                            '2143'
                        )

11016 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8377 New record added in `options` (ID: 8377)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8377	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8377)

New Data (after)

{
    "option_id": "8377",
    "questionaire_id": "2143",
    "option_title": "Consuming more caffeine",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Consuming more caffeine',
                            '2026-08-22 10:53:32',
                            '2143'
                        )

11015 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2143 New record added in `questionaire` (ID: 2143)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2143	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2143)

New Data (after)

{
    "questionaire_id": "2143",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "Your body's stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Turning off electronic devices 1-2 hours before bedtime",
    "questionaire_explanation": "Reducing screen time before bed helps lower stress hormones like cortisol. It's like dimming the lights to create a calm environment, signaling your body it's time to rest. This helps you unwind and get ready for sleep.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'Your body\'s stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?',
        '50',
        'Turning off electronic devices 1-2 hours before bedtime',
        'Reducing screen time before bed helps lower stress hormones like cortisol. It\'s like dimming the lights to create a calm environment, signaling your body it\'s time to rest. This helps you unwind and get ready for sleep.',
        '2026-08-22 10:53:32'
        )

11014 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8376 New record added in `options` (ID: 8376)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8376	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8376)

New Data (after)

{
    "option_id": "8376",
    "questionaire_id": "2142",
    "option_title": "Avoiding caffeine and nicotine",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoiding caffeine and nicotine',
                            '2026-08-22 10:53:32',
                            '2142'
                        )

11013 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8375 New record added in `options` (ID: 8375)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8375	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8375)

New Data (after)

{
    "option_id": "8375",
    "questionaire_id": "2142",
    "option_title": "Creating a peaceful bedtime routine",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Creating a peaceful bedtime routine',
                            '2026-08-22 10:53:32',
                            '2142'
                        )

11012 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8374 New record added in `options` (ID: 8374)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8374	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8374)

New Data (after)

{
    "option_id": "8374",
    "questionaire_id": "2142",
    "option_title": "Sleeping fewer hours intentionally",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleeping fewer hours intentionally',
                            '2026-08-22 10:53:32',
                            '2142'
                        )

11011 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8373 New record added in `options` (ID: 8373)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8373	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8373)

New Data (after)

{
    "option_id": "8373",
    "questionaire_id": "2142",
    "option_title": "Going to bed at a consistent time",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Going to bed at a consistent time',
                            '2026-08-22 10:53:32',
                            '2142'
                        )

11010 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2142 New record added in `questionaire` (ID: 2142)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2142	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2142)

New Data (after)

{
    "questionaire_id": "2142",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "When dealing with anticipatory anxiety, which action is likely to worsen your sleep in the long run?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Sleeping fewer hours intentionally",
    "questionaire_explanation": "Intentionally sleeping less to reduce stress is like skipping meals to lose weight quickly. It might seem helpful but isn't healthy in the long run. Consistent sleep patterns are important for good sleep quality, just like regular meals are important for health.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'When dealing with anticipatory anxiety, which action is likely to worsen your sleep in the long run?',
        '50',
        'Sleeping fewer hours intentionally',
        'Intentionally sleeping less to reduce stress is like skipping meals to lose weight quickly. It might seem helpful but isn\'t healthy in the long run. Consistent sleep patterns are important for good sleep quality, just like regular meals are important for health.',
        '2026-08-22 10:53:32'
        )

11009 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8372 New record added in `options` (ID: 8372)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8372	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8372)

New Data (after)

{
    "option_id": "8372",
    "questionaire_id": "2141",
    "option_title": "Watch TV until you feel sleepy",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watch TV until you feel sleepy',
                            '2026-08-22 10:53:32',
                            '2141'
                        )

11008 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8371 New record added in `options` (ID: 8371)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8371	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8371)

New Data (after)

{
    "option_id": "8371",
    "questionaire_id": "2141",
    "option_title": "Sleep fewer hours to reduce stress",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleep fewer hours to reduce stress',
                            '2026-08-22 10:53:32',
                            '2141'
                        )

11007 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8370 New record added in `options` (ID: 8370)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8370	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8370)

New Data (after)

{
    "option_id": "8370",
    "questionaire_id": "2141",
    "option_title": "Establish a consistent sleep schedule",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Establish a consistent sleep schedule',
                            '2026-08-22 10:53:32',
                            '2141'
                        )

11006 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8369 New record added in `options` (ID: 8369)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8369	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8369)

New Data (after)

{
    "option_id": "8369",
    "questionaire_id": "2141",
    "option_title": "Stay up even later to exhaust yourself",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stay up even later to exhaust yourself',
                            '2026-08-22 10:53:32',
                            '2141'
                        )

Showing 1,126–1,150 of 12,059

Activity Logs

12,059

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