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Har module ka add, edit aur delete ka mukammal record

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11,851

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10,711

Edited

26

Deleted

690

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
522	13 Aug 2026 05:23:34 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_edit	`questionaire`	Edited	277	Record updated in `questionaire` (ID: 277) — changed: questionaire_order, modified_at 2 field(s) changed

Date & Time	2026-08-13 05:23:34	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_edit	Table	`questionaire`
Record ID	277	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_edit.php?edit=277
Description	Record updated in `questionaire` (ID: 277) — changed: questionaire_order, modified_at

Changed Fields

Field	Old Value	New Value
questionaire_order	36	37
modified_at		2026-08-13 05:23:34

Old Data (before)

{
    "questionaire_id": "277",
    "cbt_id": "404",
    "questionaire_type": "cbt",
    "questionaire_title": "Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself?",
    "questionaire_order": "36",
    "questionaire_correct_answer": "Would I want others to worry about me like this?",
    "questionaire_explanation": "When your friend is late and you start to worry, asking if you'd want others to worry about you in the same situation helps put things in perspective. It's a way to calm your mind and think about the situation more calmly and kindly.",
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

New Data (after)

{
    "questionaire_id": "277",
    "cbt_id": "404",
    "questionaire_type": "cbt",
    "questionaire_title": "Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself?",
    "questionaire_order": "37",
    "questionaire_correct_answer": "Would I want others to worry about me like this?",
    "questionaire_explanation": "When your friend is late and you start to worry, asking if you'd want others to worry about you in the same situation helps put things in perspective. It's a way to calm your mind and think about the situation more calmly and kindly.",
    "created_at": "2026-08-13 05:22:41",
    "modified_at": "2026-08-13 05:23:34",
    "deleted_at": null
}

SQL Query

UPDATE questionaire SET questionaire_title='Your friend is late, and you find yourself worrying. What\'s the suggested question to ask yourself?',questionaire_correct_answer='Would I want others to worry about me like this?',questionaire_order='37',modified_at='2026-08-13 05:23:34' WHERE questionaire_id='277'

521 13 Aug 2026
05:23:05 AM Muqadas Shafique
muqadasshafique@gmail.com cbt cbt Edited 405 Record updated in `cbt` (ID: 405) — changed: cbt_order, cbt_summary
2 field(s) changed

Date & Time	2026-08-13 05:23:05	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt	Table	`cbt`
Record ID	405	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt.php
Description	Record updated in `cbt` (ID: 405) — changed: cbt_order, cbt_summary

Changed Fields

Field	Old Value	New Value
cbt_order	36	37
cbt_summary	<p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you're feeling worried about what the future might hold. Maybe you're thinking about things that could go wrong. This worry makes it hard to enjoy the present because you're always thinking about </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">"what if?"</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-... [truncated]	<p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you`re feeling worried about what the future might hold. Maybe you`re thinking about things that could go wrong. This worry makes it hard to enjoy the present because you`re always thinking about </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">"what if?"</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-... [truncated]

Old Data (before)

{
    "cbt_id": "405",
    "cbt_category": "",
    "cbt_order": "36",
    "cbt_title": "Breaking Free from the Worry Loop ",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you're feeling worried about what the future might hold. Maybe you're thinking about things that could go wrong. This worry makes it hard to enjoy the present because you're always thinking about </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"what if?\"</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-... [truncated]",
    "cbt_image": "",
    "created_by": "2026-08-13 05:18:24.206695",
    "updated_by": "0"
}

New Data (after)

{
    "cbt_id": "405",
    "cbt_category": "",
    "cbt_order": "37",
    "cbt_title": "Breaking Free from the Worry Loop ",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you`re feeling worried about what the future might hold. Maybe you`re thinking about things that could go wrong. This worry makes it hard to enjoy the present because you`re always thinking about </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"what if?\"</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-... [truncated]",
    "cbt_image": "",
    "created_by": "2026-08-13 05:18:24.206695",
    "updated_by": "0"
}

SQL Query

UPDATE cbt SET cbt_title='Breaking Free from the Worry Loop ',cbt_summary='<p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you`re feeling worried about what the future might hold. Maybe you`re thinking about things that could go wrong. This worry makes it hard to enjoy the present because you`re always thinking about </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">"what if?"</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weig... [truncated]

520 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1082 New record added in `options` (ID: 1082)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1082	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1082)

New Data (after)

{
    "option_id": "1082",
    "questionaire_id": "277",
    "option_title": "Is ignoring the situation the best approach",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Is ignoring the situation the best approach',
                            '2026-08-13 05:22:41',
                            '277'
                        )

519 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1081 New record added in `options` (ID: 1081)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1081	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1081)

New Data (after)

{
    "option_id": "1081",
    "questionaire_id": "277",
    "option_title": "Would I want others to worry about me like this?",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Would I want others to worry about me like this?',
                            '2026-08-13 05:22:41',
                            '277'
                        )

518 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1080 New record added in `options` (ID: 1080)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1080	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1080)

New Data (after)

{
    "option_id": "1080",
    "questionaire_id": "277",
    "option_title": "Why is my friend always late?",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Why is my friend always late?',
                            '2026-08-13 05:22:41',
                            '277'
                        )

517 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1079 New record added in `options` (ID: 1079)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1079	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1079)

New Data (after)

{
    "option_id": "1079",
    "questionaire_id": "277",
    "option_title": "How can I control my friend's actions?",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'How can I control my friend\'s actions?',
                            '2026-08-13 05:22:41',
                            '277'
                        )

516 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 277 New record added in `questionaire` (ID: 277)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	277	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `questionaire` (ID: 277)

New Data (after)

{
    "questionaire_id": "277",
    "cbt_id": "404",
    "questionaire_type": "cbt",
    "questionaire_title": "Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself?",
    "questionaire_order": "36",
    "questionaire_correct_answer": "Would I want others to worry about me like this?",
    "questionaire_explanation": "When your friend is late and you start to worry, asking if you'd want others to worry about you in the same situation helps put things in perspective. It's a way to calm your mind and think about the situation more calmly and kindly.",
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '404',
        'cbt',
        'Your friend is late, and you find yourself worrying. What\'s the suggested question to ask yourself?',
        '36',
        'Would I want others to worry about me like this?',
        'When your friend is late and you start to worry, asking if you\'d want others to worry about you in the same situation helps put things in perspective. It\'s a way to calm your mind and think about the situation more calmly and kindly.',
        '2026-08-13 05:22:41'
        )

515 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1078 New record added in `options` (ID: 1078)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1078	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1078)

New Data (after)

{
    "option_id": "1078",
    "questionaire_id": "276",
    "option_title": "Letting the loop continue without interruption",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Letting the loop continue without interruption',
                            '2026-08-13 05:22:41',
                            '276'
                        )

514 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1077 New record added in `options` (ID: 1077)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1077	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1077)

New Data (after)

{
    "option_id": "1077",
    "questionaire_id": "276",
    "option_title": "Intensifying the loop for better understanding",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Intensifying the loop for better understanding',
                            '2026-08-13 05:22:41',
                            '276'
                        )

513 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1076 New record added in `options` (ID: 1076)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1076	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1076)

New Data (after)

{
    "option_id": "1076",
    "questionaire_id": "276",
    "option_title": "Naming it as the \"Worry Loop\" and taking charge",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Naming it as the \"Worry Loop\" and taking charge',
                            '2026-08-13 05:22:41',
                            '276'
                        )

512 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1075 New record added in `options` (ID: 1075)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1075	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1075)

New Data (after)

{
    "option_id": "1075",
    "questionaire_id": "276",
    "option_title": "Ignoring it completely",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring it completely',
                            '2026-08-13 05:22:41',
                            '276'
                        )

511 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 276 New record added in `questionaire` (ID: 276)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	276	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `questionaire` (ID: 276)

New Data (after)

{
    "questionaire_id": "276",
    "cbt_id": "404",
    "questionaire_type": "cbt",
    "questionaire_title": "If worry is like a loop of automatic thoughts and emotions, what is the key to managing it?",
    "questionaire_order": "36",
    "questionaire_correct_answer": "Naming it as the \"Worry Loop\" and taking charge",
    "questionaire_explanation": "When you realize you're stuck in a loop of worry, calling it out as the \"Worry Loop\" is like hitting a pause button. It helps you recognize the pattern and decide to take charge of your thoughts, breaking the cycle.",
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '404',
        'cbt',
        'If worry is like a loop of automatic thoughts and emotions, what is the key to managing it?',
        '36',
        'Naming it as the \"Worry Loop\" and taking charge',
        'When you realize you\'re stuck in a loop of worry, calling it out as the \"Worry Loop\" is like hitting a pause button. It helps you recognize the pattern and decide to take charge of your thoughts, breaking the cycle.',
        '2026-08-13 05:22:41'
        )

510 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1074 New record added in `options` (ID: 1074)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1074	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1074)

New Data (after)

{
    "option_id": "1074",
    "questionaire_id": "275",
    "option_title": "Ignore the concern",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore the concern',
                            '2026-08-13 05:22:41',
                            '275'
                        )

509 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1073 New record added in `options` (ID: 1073)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1073	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1073)

New Data (after)

{
    "option_id": "1073",
    "questionaire_id": "275",
    "option_title": "Create a detailed plan",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Create a detailed plan',
                            '2026-08-13 05:22:41',
                            '275'
                        )

508 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1072 New record added in `options` (ID: 1072)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1072	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1072)

New Data (after)

{
    "option_id": "1072",
    "questionaire_id": "275",
    "option_title": "Accept it without any action",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Accept it without any action',
                            '2026-08-13 05:22:41',
                            '275'
                        )

507 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1071 New record added in `options` (ID: 1071)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1071	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1071)

New Data (after)

{
    "option_id": "1071",
    "questionaire_id": "275",
    "option_title": "Worry intensely",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Worry intensely',
                            '2026-08-13 05:22:41',
                            '275'
                        )

506 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 275 New record added in `questionaire` (ID: 275)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	275	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `questionaire` (ID: 275)

New Data (after)

{
    "questionaire_id": "275",
    "cbt_id": "404",
    "questionaire_type": "cbt",
    "questionaire_title": "What should you do if you can't do anything about a potential outcome?",
    "questionaire_order": "36",
    "questionaire_correct_answer": "Accept it without any action",
    "questionaire_explanation": "If there's nothing you can do about a worry, accepting it is like letting go of a balloon. You stop spending energy on things you can't change, which can help you feel less stressed and more at peace.",
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '404',
        'cbt',
        'What should you do if you can\'t do anything about a potential outcome?',
        '36',
        'Accept it without any action',
        'If there\'s nothing you can do about a worry, accepting it is like letting go of a balloon. You stop spending energy on things you can\'t change, which can help you feel less stressed and more at peace.',
        '2026-08-13 05:22:41'
        )

505 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1070 New record added in `options` (ID: 1070)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1070	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1070)

New Data (after)

{
    "option_id": "1070",
    "questionaire_id": "274",
    "option_title": "Amplify the worry",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Amplify the worry',
                            '2026-08-13 05:22:41',
                            '274'
                        )

504 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1069 New record added in `options` (ID: 1069)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1069	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1069)

New Data (after)

{
    "option_id": "1069",
    "questionaire_id": "274",
    "option_title": "Share it with others",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share it with others',
                            '2026-08-13 05:22:41',
                            '274'
                        )

503 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1068 New record added in `options` (ID: 1068)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1068	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1068)

New Data (after)

{
    "option_id": "1068",
    "questionaire_id": "274",
    "option_title": "Plan and take actionable steps",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Plan and take actionable steps',
                            '2026-08-13 05:22:41',
                            '274'
                        )

502 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1067 New record added in `options` (ID: 1067)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1067	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1067)

New Data (after)

{
    "option_id": "1067",
    "questionaire_id": "274",
    "option_title": "Ignore it",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore it',
                            '2026-08-13 05:22:41',
                            '274'
                        )

501 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 274 New record added in `questionaire` (ID: 274)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	274	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `questionaire` (ID: 274)

New Data (after)

{
    "questionaire_id": "274",
    "cbt_id": "404",
    "questionaire_type": "cbt",
    "questionaire_title": "When facing a worry you can do something about, what is the suggested action?",
    "questionaire_order": "36",
    "questionaire_correct_answer": "Plan and take actionable steps",
    "questionaire_explanation": "For worries you can do something about, making a plan and taking action is like having a map in a confusing city. It guides you on what to do next, helping you feel more in control and less anxious.",
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '404',
        'cbt',
        'When facing a worry you can do something about, what is the suggested action?',
        '36',
        'Plan and take actionable steps',
        'For worries you can do something about, making a plan and taking action is like having a map in a confusing city. It guides you on what to do next, helping you feel more in control and less anxious.',
        '2026-08-13 05:22:41'
        )

500 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1066 New record added in `options` (ID: 1066)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1066	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1066)

New Data (after)

{
    "option_id": "1066",
    "questionaire_id": "273",
    "option_title": "It complicates the situation",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It complicates the situation',
                            '2026-08-13 05:22:41',
                            '273'
                        )

499 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1065 New record added in `options` (ID: 1065)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1065	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1065)

New Data (after)

{
    "option_id": "1065",
    "questionaire_id": "273",
    "option_title": "It provides clarity and control",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It provides clarity and control',
                            '2026-08-13 05:22:41',
                            '273'
                        )

498 13 Aug 2026
05:22:41 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1064 New record added in `options` (ID: 1064)

Date & Time	2026-08-13 05:22:41	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1064	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=36
Description	New record added in `options` (ID: 1064)

New Data (after)

{
    "option_id": "1064",
    "questionaire_id": "273",
    "option_title": "It reinforces the trap",
    "option_img": null,
    "created_at": "2026-08-13 05:22:41",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It reinforces the trap',
                            '2026-08-13 05:22:41',
                            '273'
                        )

Showing 11,426–11,450 of 11,851

Activity Logs

11,851

10,711

26

690

Log #522 — Edited

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Log #521 — Edited

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Log #501 — Added

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Log #500 — Added

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Log #499 — Added

New Data (after)