| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 547 |
13 Aug 2026 05:47:05 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 282 | New record added in `questionaire` (ID: 282) | |
| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 282) | ||
{
"questionaire_id": "282",
"cbt_id": "406",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?",
"questionaire_order": "38",
"questionaire_correct_answer": "Write down your worries in a journal",
"questionaire_explanation": "Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release. Tips to perform it: ➢ Find a quiet, comfy place to sit. ➢ Start by writing down the date. ➢ List your worries one by one in simple words ➢ Write down how each worry makes you feel. ➢ Try to understand why each worry exists. ➢ Think about possible solutions or actions. ➢ Remember, it's okay to write honestly. ➢ Close your journal and keep it safe.",
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'406',
'cbt',
'You\'re feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?',
'38',
'Write down your worries in a journal',
'Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release. Tips to perform it: ➢ Find a quiet, comfy place to sit. ➢ Start by writing down the date. ➢ List your worries one by one in simple words ➢ Write down how each worry makes you feel. ➢ Try to understand why each worry exists. ➢ Think about po... [truncated]
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1098 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1098) | ||
{
"option_id": "1098",
"questionaire_id": "281",
"option_title": "Watch a sad movie to distract yourself",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch a sad movie to distract yourself',
'2026-08-13 05:47:05',
'281'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1097 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1097) | ||
{
"option_id": "1097",
"questionaire_id": "281",
"option_title": "By focusing on your strengths",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By focusing on your strengths',
'2026-08-13 05:47:05',
'281'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1096 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1096) | ||
{
"option_id": "1096",
"questionaire_id": "281",
"option_title": "By reminding yourself of your past mistakes",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By reminding yourself of your past mistakes',
'2026-08-13 05:47:05',
'281'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1095 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1095) | ||
{
"option_id": "1095",
"questionaire_id": "281",
"option_title": "By keep replaying the negative thoughts in your mind",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By keep replaying the negative thoughts in your mind',
'2026-08-13 05:47:05',
'281'
)
questionaire| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 281 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 281) | ||
{
"questionaire_id": "281",
"cbt_id": "406",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?",
"questionaire_order": "38",
"questionaire_correct_answer": "By focusing on your strengths",
"questionaire_explanation": "Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I've overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges. \"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\" Christian D. Larson",
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'406',
'cbt',
'You\'re feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?',
'38',
'By focusing on your strengths',
'Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I\'ve overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges. \"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\" Christian D. Larson',
'2026-08-13 05:47:05'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1094 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1094) | ||
{
"option_id": "1094",
"questionaire_id": "280",
"option_title": "Drink a soda",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink a soda',
'2026-08-13 05:47:05',
'280'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1093 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1093) | ||
{
"option_id": "1093",
"questionaire_id": "280",
"option_title": "Check social media",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Check social media',
'2026-08-13 05:47:05',
'280'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1092 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1092) | ||
{
"option_id": "1092",
"questionaire_id": "280",
"option_title": "Take a short walk outside",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a short walk outside',
'2026-08-13 05:47:05',
'280'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1091 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1091) | ||
{
"option_id": "1091",
"questionaire_id": "280",
"option_title": "Watch TV",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV',
'2026-08-13 05:47:05',
'280'
)
questionaire| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 280 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 280) | ||
{
"questionaire_id": "280",
"cbt_id": "406",
"questionaire_type": "cbt",
"questionaire_title": "You're stressed about a work deadline. How can you focus on the present moment?",
"questionaire_order": "38",
"questionaire_correct_answer": "Take a short walk outside",
"questionaire_explanation": "Taking a short walk outside allows you to immerse yourself in the natural environment, like feeling the breeze and hearing birdsong. This experience helps you shift your focus from work-related stress to the present moment, promoting relaxation and mental clarity. ",
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'406',
'cbt',
'You\'re stressed about a work deadline. How can you focus on the present moment?',
'38',
'Take a short walk outside',
'Taking a short walk outside allows you to immerse yourself in the natural environment, like feeling the breeze and hearing birdsong. This experience helps you shift your focus from work-related stress to the present moment, promoting relaxation and mental clarity. ',
'2026-08-13 05:47:05'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1090 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1090) | ||
{
"option_id": "1090",
"questionaire_id": "279",
"option_title": "Skip breakfast",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip breakfast',
'2026-08-13 05:47:05',
'279'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1089 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1089) | ||
{
"option_id": "1089",
"questionaire_id": "279",
"option_title": "Drink a cup of coffee",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink a cup of coffee',
'2026-08-13 05:47:05',
'279'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1088 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1088) | ||
{
"option_id": "1088",
"questionaire_id": "279",
"option_title": "Take slow, deep breaths",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take slow, deep breaths',
'2026-08-13 05:47:05',
'279'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1087 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1087) | ||
{
"option_id": "1087",
"questionaire_id": "279",
"option_title": "Take shallow breaths",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take shallow breaths',
'2026-08-13 05:47:05',
'279'
)
questionaire| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 279 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 279) | ||
{
"questionaire_id": "279",
"cbt_id": "406",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling anxious before a big project. What should you do to calm your body?",
"questionaire_order": "38",
"questionaire_correct_answer": "Take slow, deep breaths",
"questionaire_explanation": "When you take slow, deep breaths, you activate your body's relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it: ➢ Comfortably sit or lie down ➢ Apply your hand to your chest ➢ Breathe in and out slowly through your nose ➢ Maintain a short pause and then repeat it",
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'406',
'cbt',
'You\'re feeling anxious before a big project. What should you do to calm your body?',
'38',
'Take slow, deep breaths',
'When you take slow, deep breaths, you activate your body\'s relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it: ➢ Comfortably sit or lie down ➢ Apply your hand to your chest ➢ Breathe in and out slowly through your nose ➢ Maintain a short pause and then repeat it',
'2026-08-13 ... [truncated]
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1086 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1086) | ||
{
"option_id": "1086",
"questionaire_id": "278",
"option_title": "To make anxiety stronger",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To make anxiety stronger',
'2026-08-13 05:47:05',
'278'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1085 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1085) | ||
{
"option_id": "1085",
"questionaire_id": "278",
"option_title": "To replace medication",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To replace medication',
'2026-08-13 05:47:05',
'278'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1084 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1084) | ||
{
"option_id": "1084",
"questionaire_id": "278",
"option_title": "To calm you down when anxious",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To calm you down when anxious',
'2026-08-13 05:47:05',
'278'
)
options| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1083 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 1083) | ||
{
"option_id": "1083",
"questionaire_id": "278",
"option_title": "To completely eliminate anxiety",
"option_img": null,
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To completely eliminate anxiety',
'2026-08-13 05:47:05',
'278'
)
questionaire| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 278 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 278) | ||
{
"questionaire_id": "278",
"cbt_id": "406",
"questionaire_type": "cbt",
"questionaire_title": "What are self-soothing techniques used for?",
"questionaire_order": "38",
"questionaire_correct_answer": "To calm you down when anxious",
"questionaire_explanation": "Self-soothing techniques are natural ways to calm yourself when you're feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.",
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'406',
'cbt',
'What are self-soothing techniques used for?',
'38',
'To calm you down when anxious',
'Self-soothing techniques are natural ways to calm yourself when you\'re feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.',
'2026-08-13 05:47:05'
)
cbt| Date & Time | 2026-08-13 05:27:09 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 406 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 406) | ||
{
"cbt_title": "Mastering Self-Soothing Techniques\r\n",
"cbt_image": "",
"cbt_order": "38",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Self-soothing techniques are like tricks and tools to help you calm down when you're feeling worried or stressed. They are natural ways to make yourself feel better without using any medicines. These techniques won't make anxiety go away completely, but they can make it easier to handle. These can calm your mind, relax your body, distract you from disturbing thoughts, and even improve your sleep.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">If you practice them regularly, they can make you stronger in dealing with anxiety over time. It's like having a toolbox full of helpful strategies to make life less stressful. First, take slow, deep breaths to calm your body. Then, try to focus on the present moment, like feeling the warmth of the sun. You can also relax your muscles by tensing and then relaxing them.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Connect with your surroundings by touching something or listening to calming music. Replace negative thoughts with positive ones, like telling yourself, \"I can handle this.\" You can also imagine a peaceful place or write down your worries in a journal. Eat well, do exercise, and get enough sleep to keep your body and mind balanced. And don't forget to talk to someone you trust such as family and friends about how you're feeling.</span><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; white-space: pre-wrap;\"> </span></p>"
}
questionaire| Date & Time | 2026-08-13 05:25:43 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 273 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=273 |
| Description | Record updated in `questionaire` (ID: 273) — changed: questionaire_order, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_order | 36 | 37 |
| modified_at | 2026-08-13 05:25:43 |
{
"questionaire_id": "273",
"cbt_id": "404",
"questionaire_type": "cbt",
"questionaire_title": "How does dividing worries into different groups help in dismantling the thinking trap?",
"questionaire_order": "36",
"questionaire_correct_answer": "It provides clarity and control",
"questionaire_explanation": "When you divide your worries into what you can and can't control, it's like sorting out a messy room. It helps you see things more clearly and focus on what you can actually do something about. This way, you feel more in control and less overwhelmed.",
"created_at": "2026-08-13 05:22:41",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "273",
"cbt_id": "404",
"questionaire_type": "cbt",
"questionaire_title": "How does dividing worries into different groups help in dismantling the thinking trap?",
"questionaire_order": "37",
"questionaire_correct_answer": "It provides clarity and control",
"questionaire_explanation": "When you divide your worries into what you can and can't control, it's like sorting out a messy room. It helps you see things more clearly and focus on what you can actually do something about. This way, you feel more in control and less overwhelmed.",
"created_at": "2026-08-13 05:22:41",
"modified_at": "2026-08-13 05:25:43",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='How does dividing worries into different groups help in dismantling the thinking trap?',questionaire_correct_answer='It provides clarity and control',questionaire_order='37',modified_at='2026-08-13 05:25:43' WHERE questionaire_id='273'
questionaire| Date & Time | 2026-08-13 05:25:31 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 274 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=274 |
| Description | Record updated in `questionaire` (ID: 274) — changed: questionaire_order, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_order | 36 | 37 |
| modified_at | 2026-08-13 05:25:31 |
{
"questionaire_id": "274",
"cbt_id": "404",
"questionaire_type": "cbt",
"questionaire_title": "When facing a worry you can do something about, what is the suggested action?",
"questionaire_order": "36",
"questionaire_correct_answer": "Plan and take actionable steps",
"questionaire_explanation": "For worries you can do something about, making a plan and taking action is like having a map in a confusing city. It guides you on what to do next, helping you feel more in control and less anxious.",
"created_at": "2026-08-13 05:22:41",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "274",
"cbt_id": "404",
"questionaire_type": "cbt",
"questionaire_title": "When facing a worry you can do something about, what is the suggested action?",
"questionaire_order": "37",
"questionaire_correct_answer": "Plan and take actionable steps",
"questionaire_explanation": "For worries you can do something about, making a plan and taking action is like having a map in a confusing city. It guides you on what to do next, helping you feel more in control and less anxious.",
"created_at": "2026-08-13 05:22:41",
"modified_at": "2026-08-13 05:25:31",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='When facing a worry you can do something about, what is the suggested action?',questionaire_correct_answer='Plan and take actionable steps',questionaire_order='37',modified_at='2026-08-13 05:25:31' WHERE questionaire_id='274'
questionaire| Date & Time | 2026-08-13 05:25:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 275 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=275 |
| Description | Record updated in `questionaire` (ID: 275) — changed: questionaire_order, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_order | 36 | 37 |
| modified_at | 2026-08-13 05:25:20 |
{
"questionaire_id": "275",
"cbt_id": "404",
"questionaire_type": "cbt",
"questionaire_title": "What should you do if you can't do anything about a potential outcome?",
"questionaire_order": "36",
"questionaire_correct_answer": "Accept it without any action",
"questionaire_explanation": "If there's nothing you can do about a worry, accepting it is like letting go of a balloon. You stop spending energy on things you can't change, which can help you feel less stressed and more at peace.",
"created_at": "2026-08-13 05:22:41",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "275",
"cbt_id": "404",
"questionaire_type": "cbt",
"questionaire_title": "What should you do if you can't do anything about a potential outcome?",
"questionaire_order": "37",
"questionaire_correct_answer": "Accept it without any action",
"questionaire_explanation": "If there's nothing you can do about a worry, accepting it is like letting go of a balloon. You stop spending energy on things you can't change, which can help you feel less stressed and more at peace.",
"created_at": "2026-08-13 05:22:41",
"modified_at": "2026-08-13 05:25:20",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='What should you do if you can\'t do anything about a potential outcome?',questionaire_correct_answer='Accept it without any action',questionaire_order='37',modified_at='2026-08-13 05:25:20' WHERE questionaire_id='275'