| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 599 |
13 Aug 2026 06:20:44 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 292 | New record added in `questionaire` (ID: 292) | |
| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 292 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 292) | ||
{
"questionaire_id": "292",
"cbt_id": "408",
"questionaire_type": "cbt",
"questionaire_title": "In a stressful situation, practicing \"Breath Focus\" involves:",
"questionaire_order": "40",
"questionaire_correct_answer": "Filling belly with air and letting it out slowly",
"questionaire_explanation": "This technique is all about using your breath to calm your mind. It's like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It's the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.",
"created_at": "2026-08-13 06:20:44",
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}
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questionaire_title,
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'In a stressful situation, practicing \"Breath Focus\" involves:',
'40',
'Filling belly with air and letting it out slowly',
'This technique is all about using your breath to calm your mind. It\'s like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It\'s the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.',
'2026-08-13 06:20:44'
)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1136 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1136) | ||
{
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'It\'s not really necessary',
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)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1135 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1135) | ||
{
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'291'
)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1134 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1134) | ||
{
"option_id": "1134",
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"option_title": "What works for others will always work for you",
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"created_at": "2026-08-13 06:20:44",
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'What works for others will always work for you',
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)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1133 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1133) | ||
{
"option_id": "1133",
"questionaire_id": "291",
"option_title": "It's a way to escape reality",
"option_img": null,
"created_at": "2026-08-13 06:20:44",
"modified_at": null,
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'It\'s a way to escape reality',
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'291'
)
questionaire| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 291 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 291) | ||
{
"questionaire_id": "291",
"cbt_id": "408",
"questionaire_type": "cbt",
"questionaire_title": "Trying different ways to relax is important because:",
"questionaire_order": "40",
"questionaire_correct_answer": "You might have unique stress-busting methods",
"questionaire_explanation": "Just like everyone has their favorite comfort food or music, what relaxes one person might not work for another. Experimenting with various relaxation techniques helps you discover what best soothes your anxiety. It could be anything from drawing, listening to music, doing yoga, or even just taking a walk. Each person's anxiety is unique, and so are the ways to manage it. Finding your own special methods to relax is key in building a personalized strategy to cope with anxiety. Some of the stress reduction techniques are: ➢ Breath Focus ➢ Body Scan ➢ Mindfulness Meditation:",
"created_at": "2026-08-13 06:20:44",
"modified_at": null,
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}
INSERT INTO questionaire (
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) VALUES (
'408',
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'Trying different ways to relax is important because:',
'40',
'You might have unique stress-busting methods',
'Just like everyone has their favorite comfort food or music, what relaxes one person might not work for another. Experimenting with various relaxation techniques helps you discover what best soothes your anxiety. It could be anything from drawing, listening to music, doing yoga, or even just taking a walk. Each person\'s anxiety is unique, and so are the ways to manage it. Finding your own special methods to relax is key in building a personalized strategy to cope with anxiety. Some of the stress reduction techniques are: ➢ Breath Focus ➢ Body Scan ➢ Mindfulness Meditation:',
... [truncated]
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1132 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1132) | ||
{
"option_id": "1132",
"questionaire_id": "290",
"option_title": "Diving into a hobby to distract yourself.",
"option_img": null,
"created_at": "2026-08-13 06:20:44",
"modified_at": null,
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INSERT INTO `options` (
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'Diving into a hobby to distract yourself.',
'2026-08-13 06:20:44',
'290'
)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1131 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1131) | ||
{
"option_id": "1131",
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"option_title": "Talking it out with a friend.",
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"created_at": "2026-08-13 06:20:44",
"modified_at": null,
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}
INSERT INTO `options` (
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) VALUES (
'Talking it out with a friend.',
'2026-08-13 06:20:44',
'290'
)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1130 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1130) | ||
{
"option_id": "1130",
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"option_title": "Ignoring the stress and hoping it goes away.",
"option_img": null,
"created_at": "2026-08-13 06:20:44",
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INSERT INTO `options` (
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) VALUES (
'Ignoring the stress and hoping it goes away.',
'2026-08-13 06:20:44',
'290'
)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1129 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1129) | ||
{
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"option_title": "Taking a break for some regular exercise.",
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}
INSERT INTO `options` (
option_title,
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'Taking a break for some regular exercise.',
'2026-08-13 06:20:44',
'290'
)
questionaire| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 290 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 290) | ||
{
"questionaire_id": "290",
"cbt_id": "408",
"questionaire_type": "cbt",
"questionaire_title": "You're facing a stressful week with mounting work pressure. What's NOT a good way to handle this ongoing stress?",
"questionaire_order": "40",
"questionaire_correct_answer": "Ignoring the stress and hoping it goes away.",
"questionaire_explanation": "Ignoring stress is like seeing a warning light on your car's dashboard and just covering it up with tape, hoping the problem will fix itself. It usually doesn't work that way. Stress, like a car issue, needs to be addressed. If you just ignore it, it might get worse. Instead, taking a break for some exercise, talking it out with a friend, or diving into a hobby are all effective ways to manage stress. These methods can help you relax, provide a new perspective, or just give your mind a break from the pressure, which is much more beneficial than simply hoping the stress will disappear on its own.",
"created_at": "2026-08-13 06:20:44",
"modified_at": null,
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}
INSERT INTO questionaire (
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) VALUES (
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'You\'re facing a stressful week with mounting work pressure. What\'s NOT a good way to handle this ongoing stress?',
'40',
'Ignoring the stress and hoping it goes away.',
'Ignoring stress is like seeing a warning light on your car\'s dashboard and just covering it up with tape, hoping the problem will fix itself. It usually doesn\'t work that way. Stress, like a car issue, needs to be addressed. If you just ignore it, it might get worse. Instead, taking a break for some exercise, talking it out with a friend, or diving into a hobby are all effective ways to manage stress. These methods can help you relax, provide a new perspective, or just give your mind a break from the pressure, which is mu... [truncated]
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1128 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1128) | ||
{
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"option_title": "Instant relief from worries",
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options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1127 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1127) | ||
{
"option_id": "1127",
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"option_title": "No change in anxiety levels",
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INSERT INTO `options` (
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'No change in anxiety levels',
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'289'
)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1126 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1126) | ||
{
"option_id": "1126",
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"option_title": "An avalanche of anxiety",
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INSERT INTO `options` (
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'An avalanche of anxiety',
'2026-08-13 06:20:44',
'289'
)
options| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1125 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 1125) | ||
{
"option_id": "1125",
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"option_title": "A decreased level of anxiety",
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A decreased level of anxiety',
'2026-08-13 06:20:44',
'289'
)
questionaire| Date & Time | 2026-08-13 06:20:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 289 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 289) | ||
{
"questionaire_id": "289",
"cbt_id": "408",
"questionaire_type": "cbt",
"questionaire_title": "If you don't manage stress, it can eventually lead to:",
"questionaire_order": "40",
"questionaire_correct_answer": "An avalanche of anxiety",
"questionaire_explanation": "Imagine stress as a snowball rolling down a hill. As it rolls, it picks up more snow, growing bigger and faster. This is much like how stress works in our lives. Initially, it might start small – a busy day at work, a minor argument, or a missed deadline. But just like the snowball, if this stress isn't managed, it gathers momentum, leading to higher levels of anxiety. The more stressed you feel, the more anxious you become, creating a cycle that can feel hard to break. Understanding this connection between stress and anxiety is crucial in learning how to keep that snowball of stress from turning into an avalanche of anxiety.",
"created_at": "2026-08-13 06:20:44",
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}
INSERT INTO questionaire (
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) VALUES (
'408',
'cbt',
'If you don\'t manage stress, it can eventually lead to:',
'40',
'An avalanche of anxiety',
'Imagine stress as a snowball rolling down a hill. As it rolls, it picks up more snow, growing bigger and faster. This is much like how stress works in our lives. Initially, it might start small – a busy day at work, a minor argument, or a missed deadline. But just like the snowball, if this stress isn\'t managed, it gathers momentum, leading to higher levels of anxiety. The more stressed you feel, the more anxious you become, creating a cycle that can feel hard to break. Understanding this connection between stress and anxiety is crucial in learning how to keep that snowball of stress from turning in... [truncated]
cbt| Date & Time | 2026-08-13 06:15:14 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 409 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 409) | ||
{
"cbt_title": "4 A’s of Stress Management \r\n",
"cbt_image": "",
"cbt_order": "40",
"cbt_summary": "<span id=\"docs-internal-guid-4cef2c42-7fff-7157-6064-30cc51393000\"><h2 dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#fffefc;margin-top:18pt;margin-bottom:0pt;padding:0pt 0pt 4pt 0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; color: rgb(0, 0, 0); background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Stress is like a snowball rolling down a hill, getting bigger and faster if left unchecked. When you don't manage stress, it can lead to an avalanche of anxiety, making it harder to cope with life's challenges and aiding in your anxiety. To handle stress, it's important to take action, just like you wouldn't cover up a warning light in your car and hope the problem goes away. Managing stress starts with identifying its causes, which can sometimes include your own thoughts and behaviors. Stress management isn't one-size-fits-all; it's about finding what works best for you. Different relaxation techniques, like breath focus (deep breathing), body scans (relaxing each body part), and mindfulness meditation (being in the present moment), can help you become more aware of your thoughts and feelings while reducing stress. These techniques are like tools in your stress-busting toolbox, each serving a unique purpose. So, don't ignore stress, find your own way to manage it and enjoy a happier, healthier life.</span></h2><h2 dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:4pt;padding:14pt 0pt 0pt 0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; color: rgb(0, 0, 0); background-color: rgb(182, 215, 168); font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Pro Tip: Practice the 4 A's of stress management</span></h2><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"font-size: 7pt; font-family: "Times New Roman", serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Avoid</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"font-size: 7pt; font-family: "Times New Roman", serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Alter</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"font-size: 7pt; font-family: "Times New Roman", serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Adapt</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"font-size: 7pt; font-family: "Times New Roman", serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Accept</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">When handling stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it's helpful to think of the four</span><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> A's.</span></p><div><span style=\"font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></div></span>"
}
cbt| Date & Time | 2026-08-13 06:06:06 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 408 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 408) | ||
{
"cbt_title": "sdgdfbhfv",
"cbt_image": "",
"cbt_order": "40",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">a. True</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">b. False</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">True! </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Stress is like a spark that can ignite anxiety. When we're stressed, our brain releases chemicals like cortisol, which can affect our emotions and thinking. It's a bit like a chemical reaction in our brain that makes us feel anxious. Imagine it as if your brain is sending out signals of worry when it senses stress. These signals can make us overthink, feel tense, and sometimes even have physical symptoms like a fast heartbeat. So, too much stress can fuel anxiety, making it important to manage stress to keep anxiety in check.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Q- When searching for the causes of stress, it is important to dig deep, even if the reasons aren't clear because:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">a. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Stress is always easy to identify</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">b. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Digging deep has no impact on stress</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">c. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Some causes are not obvious</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">d. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Stress has no hidden causes</span></p><p><span id=\"docs-internal-guid-59cff10d-7fff-3773-b9fb-49916fb86d44\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It's important to dig deep when searching f</span></p>"
}
options| Date & Time | 2026-08-13 06:04:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1124 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 1124) | ||
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options| Date & Time | 2026-08-13 06:04:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1123 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 1123) | ||
{
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options| Date & Time | 2026-08-13 06:04:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1122 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 1122) | ||
{
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options| Date & Time | 2026-08-13 06:04:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1121 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 1121) | ||
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questionaire| Date & Time | 2026-08-13 06:04:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 288 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 288) | ||
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options| Date & Time | 2026-08-13 06:04:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1120 | Affected Rows | 1 |
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| Description | New record added in `options` (ID: 1120) | ||
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options| Date & Time | 2026-08-13 06:04:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1119 | Affected Rows | 1 |
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