Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

11,878

Added

10,711

Edited

26

Deleted

717

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
624	13 Aug 2026 06:28:11 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`options`	Added	1156	New record added in `options` (ID: 1156)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1156	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 1156)

New Data (after)

{
    "option_id": "1156",
    "questionaire_id": "296",
    "option_title": "Increases time for personal activities",
    "option_img": null,
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increases time for personal activities',
                            '2026-08-13 06:28:11',
                            '296'
                        )

623 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1155 New record added in `options` (ID: 1155)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1155	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 1155)

New Data (after)

{
    "option_id": "1155",
    "questionaire_id": "296",
    "option_title": "It leads to Chaos, resulting in anxiety",
    "option_img": null,
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It leads to Chaos, resulting in anxiety',
                            '2026-08-13 06:28:11',
                            '296'
                        )

622 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1154 New record added in `options` (ID: 1154)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1154	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 1154)

New Data (after)

{
    "option_id": "1154",
    "questionaire_id": "296",
    "option_title": "Creates a balanced schedule",
    "option_img": null,
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Creates a balanced schedule',
                            '2026-08-13 06:28:11',
                            '296'
                        )

621 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1153 New record added in `options` (ID: 1153)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1153	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 1153)

New Data (after)

{
    "option_id": "1153",
    "questionaire_id": "296",
    "option_title": "It simplifies decision-making",
    "option_img": null,
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It simplifies decision-making',
                            '2026-08-13 06:28:11',
                            '296'
                        )

620 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 296 New record added in `questionaire` (ID: 296)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	296	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `questionaire` (ID: 296)

New Data (after)

{
    "questionaire_id": "296",
    "cbt_id": "410",
    "questionaire_type": "cbt",
    "questionaire_title": "The result of saying 'yes' to everything is:",
    "questionaire_order": "41",
    "questionaire_correct_answer": "It leads to Chaos, resulting in anxiety",
    "questionaire_explanation": "The result of saying 'yes' to everything is that it leads to chaos, resulting in anxiety. Instead of simplifying decision-making, creating a balanced schedule, or increasing time for personal activities, saying 'yes' to everything can overwhelm your schedule and create a sense of chaos. It's like trying to juggle too many balls at once, causing stress and potentially hindering your ability to focus on what truly matters. Learning to say 'no' when necessary helps in maintaining a more manageable and balanced lifestyle, reducing the likelihood of feeling overwhelmed and anxious.",
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '410',
        'cbt',
        'The result of saying \'yes\' to everything is:',
        '41',
        'It leads to Chaos, resulting in anxiety',
        'The result of saying \'yes\' to everything is that it leads to chaos, resulting in anxiety. Instead of simplifying decision-making, creating a balanced schedule, or increasing time for personal activities, saying \'yes\' to everything can overwhelm your schedule and create a sense of chaos. It\'s like trying to juggle too many balls at once, causing stress and potentially hindering your ability to focus on what truly matters. Learning to say \'no\' when necessary helps in maintaining a more manageable and balanced lifestyle, reducing the likelihood of feeling overwhelmed and anxious.',
        '... [truncated]

619 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1152 New record added in `options` (ID: 1152)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1152	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 1152)

New Data (after)

{
    "option_id": "1152",
    "questionaire_id": "295",
    "option_title": "Focus only on work, not play",
    "option_img": null,
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Focus only on work, not play',
                            '2026-08-13 06:28:11',
                            '295'
                        )

618 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1151 New record added in `options` (ID: 1151)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1151	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 1151)

New Data (after)

{
    "option_id": "1151",
    "questionaire_id": "295",
    "option_title": "Miss important deadlines",
    "option_img": null,
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Miss important deadlines',
                            '2026-08-13 06:28:11',
                            '295'
                        )

617 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1150 New record added in `options` (ID: 1150)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1150	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 1150)

New Data (after)

{
    "option_id": "1150",
    "questionaire_id": "295",
    "option_title": "Complete tasks without feeling rushed",
    "option_img": null,
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Complete tasks without feeling rushed',
                            '2026-08-13 06:28:11',
                            '295'
                        )

616 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1149 New record added in `options` (ID: 1149)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1149	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `options` (ID: 1149)

New Data (after)

{
    "option_id": "1149",
    "questionaire_id": "295",
    "option_title": "Feel constantly busy and overwhelmed",
    "option_img": null,
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Feel constantly busy and overwhelmed',
                            '2026-08-13 06:28:11',
                            '295'
                        )

615 13 Aug 2026
06:28:11 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 295 New record added in `questionaire` (ID: 295)

Date & Time	2026-08-13 06:28:11	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	295	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=41
Description	New record added in `questionaire` (ID: 295)

New Data (after)

{
    "questionaire_id": "295",
    "cbt_id": "410",
    "questionaire_type": "cbt",
    "questionaire_title": "Effective time management helps you:",
    "questionaire_order": "41",
    "questionaire_correct_answer": "Complete tasks without feeling rushed",
    "questionaire_explanation": "Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It's like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.",
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '410',
        'cbt',
        'Effective time management helps you:',
        '41',
        'Complete tasks without feeling rushed',
        'Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It\'s like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.',
        '2026-08-13 06:28:11'
        )

614 13 Aug 2026
06:23:02 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 410 New record added in `cbt` (ID: 410)

Date & Time	2026-08-13 06:23:02	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	410	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 410)

New Data (after)

{
    "cbt_title": "Time Management to Reduce Stress and Anxiety \r\n",
    "cbt_image": "",
    "cbt_order": "41",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Time management is like being the </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">captain of your own day</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. It's about using your time wisely</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, planning your activities</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, and getting things done without </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">feeling rushed</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. It's a superpower that helps you balance work and play, making your life smoother and more enjoyable.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Time management can sometimes increase anxiety because it's like juggling too many balls at once. When you try to pack your day with </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">too many tasks</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, it feels like stuffing an already full closet with more stuff it just doesn't fit and leads to stress. If </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">you're not really into what you're doing,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> it's like pushing a car that's out of gas; no matter how well you plan, you won't get far. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Saying \"yes\" to everything</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> is like trying to attend multiple parties at once, leading to chaos.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Constant interruptions are like</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> someone constantly talking </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">to you while you're trying to read, making it hard to focus. Tackling big projects without </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">breaking them down</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> is like trying to eat a huge cake in one bite it's overwhelming. Lastly, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">underestimating how long things take</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> is like expecting a movie to end in an hour, only to realize it's much longer, which can throw off your whole plan. All these aspects can pile up, making you feel more anxious and less in control of your time and life.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">To Avoid it FOLLOW:</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Arial, sans-serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Arial, sans-serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">SMART goals</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> :</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">S</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">pecific,</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> M</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">easurable, </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">A</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">chievable, </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">R</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">elevant, </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">T</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">imely</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Pomodoro’s method</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">: 25 minutes task, 5 minutes break</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Getting Things Done</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">: record tasks, make a to do list and break tasks to free your mind.&nbsp;&nbsp;</span></p>"
}

613 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1148 New record added in `options` (ID: 1148)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1148	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1148)

New Data (after)

{
    "option_id": "1148",
    "questionaire_id": "294",
    "option_title": "The color of your bedroom walls and its effect on relaxation.",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'The color of your bedroom walls and its effect on relaxation.',
                            '2026-08-13 06:20:44',
                            '294'
                        )

612 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1147 New record added in `options` (ID: 1147)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1147	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1147)

New Data (after)

{
    "option_id": "1147",
    "questionaire_id": "294",
    "option_title": "The weather and its impact on your mood.",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'The weather and its impact on your mood.',
                            '2026-08-13 06:20:44',
                            '294'
                        )

611 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1146 New record added in `options` (ID: 1146)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1146	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1146)

New Data (after)

{
    "option_id": "1146",
    "questionaire_id": "294",
    "option_title": "External factors like work or family pressures.",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'External factors like work or family pressures.',
                            '2026-08-13 06:20:44',
                            '294'
                        )

610 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1145 New record added in `options` (ID: 1145)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1145	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1145)

New Data (after)

{
    "option_id": "1145",
    "questionaire_id": "294",
    "option_title": "Your own thoughts, feelings, and behaviors.",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Your own thoughts, feelings, and behaviors.',
                            '2026-08-13 06:20:44',
                            '294'
                        )

609 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 294 New record added in `questionaire` (ID: 294)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	294	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `questionaire` (ID: 294)

New Data (after)

{
    "questionaire_id": "294",
    "cbt_id": "408",
    "questionaire_type": "cbt",
    "questionaire_title": "Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "Your own thoughts, feelings, and behaviors",
    "questionaire_explanation": "When you are thinking about what causes stress in your life, it's common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here. During mindfulness meditation, you focus on the present moment, observe your thoughts and feelings without judgment, and develop a greater awareness of your inner experiences. It's a powerful way to connect with your thoughts and feelings while maintaining a sense of calm and clarity. Some additional techniques are: ➢ Guided Imagery: This is like taking a mini-vacation in your mind. You picture a peaceful scene or memory to help you relax. There are apps and recordings to help guide you. It's a nice escape, but if you struggle with intrusive thoughts or... [truncated]",
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '408',
        'cbt',
        'Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:',
        '40',
        'Your own thoughts, feelings, and behaviors',
        'When you are thinking about what causes stress in your life, it\'s common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here. During mindfulness meditation, you focus on the present moment, observe your though... [truncated]

608 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1144 New record added in `options` (ID: 1144)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1144	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1144)

New Data (after)

{
    "option_id": "1144",
    "questionaire_id": "293",
    "option_title": "Make quick decisions",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Make quick decisions',
                            '2026-08-13 06:20:44',
                            '293'
                        )

607 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1143 New record added in `options` (ID: 1143)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1143	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1143)

New Data (after)

{
    "option_id": "1143",
    "questionaire_id": "293",
    "option_title": "Focus on physical discomfort",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Focus on physical discomfort',
                            '2026-08-13 06:20:44',
                            '293'
                        )

606 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1142 New record added in `options` (ID: 1142)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1142	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1142)

New Data (after)

{
    "option_id": "1142",
    "questionaire_id": "293",
    "option_title": "Relax mind and body",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Relax mind and body',
                            '2026-08-13 06:20:44',
                            '293'
                        )

605 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1141 New record added in `options` (ID: 1141)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1141	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1141)

New Data (after)

{
    "option_id": "1141",
    "questionaire_id": "293",
    "option_title": "Escalate physical discomfort",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Escalate physical discomfort',
                            '2026-08-13 06:20:44',
                            '293'
                        )

604 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 293 New record added in `questionaire` (ID: 293)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	293	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `questionaire` (ID: 293)

New Data (after)

{
    "questionaire_id": "293",
    "cbt_id": "408",
    "questionaire_type": "cbt",
    "questionaire_title": "A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It's a way to:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "Relax mind and body",
    "questionaire_explanation": "Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It's like a reset button for your stress levels.",
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '408',
        'cbt',
        'A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It\'s a way to:',
        '40',
        'Relax mind and body',
        'Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It\'s like a reset button for your stress levels.',
        '2026-08-13... [truncated]

603 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1140 New record added in `options` (ID: 1140)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1140	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1140)

New Data (after)

{
    "option_id": "1140",
    "questionaire_id": "292",
    "option_title": "Holding your breath",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Holding your breath',
                            '2026-08-13 06:20:44',
                            '292'
                        )

602 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1139 New record added in `options` (ID: 1139)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1139	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1139)

New Data (after)

{
    "option_id": "1139",
    "questionaire_id": "292",
    "option_title": "Ignoring the stress completely",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the stress completely',
                            '2026-08-13 06:20:44',
                            '292'
                        )

601 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1138 New record added in `options` (ID: 1138)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1138	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1138)

New Data (after)

{
    "option_id": "1138",
    "questionaire_id": "292",
    "option_title": "Filling belly with air and letting it out slowly",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Filling belly with air and letting it out slowly',
                            '2026-08-13 06:20:44',
                            '292'
                        )

600 13 Aug 2026
06:20:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1137 New record added in `options` (ID: 1137)

Date & Time	2026-08-13 06:20:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1137	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=40
Description	New record added in `options` (ID: 1137)

New Data (after)

{
    "option_id": "1137",
    "questionaire_id": "292",
    "option_title": "Reacting impulsively",
    "option_img": null,
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reacting impulsively',
                            '2026-08-13 06:20:44',
                            '292'
                        )

Showing 11,351–11,375 of 11,878

Activity Logs

11,878

10,711

26

717

Log #624 — Added

New Data (after)

SQL Query

Log #623 — Added

New Data (after)

SQL Query

Log #622 — Added

New Data (after)

SQL Query

Log #621 — Added

New Data (after)

SQL Query

Log #620 — Added

New Data (after)

SQL Query

Log #619 — Added

New Data (after)

SQL Query

Log #618 — Added

New Data (after)

SQL Query

Log #617 — Added

New Data (after)

SQL Query

Log #616 — Added

New Data (after)

SQL Query

Log #615 — Added

New Data (after)

SQL Query

Log #614 — Added

New Data (after)

Log #613 — Added

New Data (after)

SQL Query

Log #612 — Added

New Data (after)

SQL Query

Log #611 — Added

New Data (after)

SQL Query

Log #610 — Added

New Data (after)

SQL Query

Log #609 — Added

New Data (after)

SQL Query

Log #608 — Added

New Data (after)

SQL Query

Log #607 — Added

New Data (after)

SQL Query

Log #606 — Added

New Data (after)

SQL Query

Log #605 — Added

New Data (after)

SQL Query

Log #604 — Added

New Data (after)

SQL Query

Log #603 — Added

New Data (after)

SQL Query

Log #602 — Added

New Data (after)

SQL Query

Log #601 — Added

New Data (after)

SQL Query

Log #600 — Added

New Data (after)

SQL Query

Clean Old Logs