| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 649 |
13 Aug 2026 06:41:22 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1175 | New record added in `options` (ID: 1175) | |
| Date & Time | 2026-08-13 06:41:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1175 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 1175) | ||
{
"option_id": "1175",
"questionaire_id": "301",
"option_title": "Avoid offering any support",
"option_img": null,
"created_at": "2026-08-13 06:41:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid offering any support',
'2026-08-13 06:41:22',
'301'
)
options| Date & Time | 2026-08-13 06:41:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1174 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 1174) | ||
{
"option_id": "1174",
"questionaire_id": "301",
"option_title": "Set clear emotional boundaries",
"option_img": null,
"created_at": "2026-08-13 06:41:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set clear emotional boundaries',
'2026-08-13 06:41:22',
'301'
)
options| Date & Time | 2026-08-13 06:41:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1173 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 1173) | ||
{
"option_id": "1173",
"questionaire_id": "301",
"option_title": "Provide unlimited support",
"option_img": null,
"created_at": "2026-08-13 06:41:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Provide unlimited support',
'2026-08-13 06:41:22',
'301'
)
questionaire| Date & Time | 2026-08-13 06:41:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 301 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `questionaire` (ID: 301) | ||
{
"questionaire_id": "301",
"cbt_id": "411",
"questionaire_type": "cbt",
"questionaire_title": "When helping a friend with their problems, how should you balance offering support without overwhelming yourself?",
"questionaire_order": "42",
"questionaire_correct_answer": "Set clear emotional boundaries",
"questionaire_explanation": "When helping a friend with their problems, it's important to set clear emotional boundaries to provide support without overwhelming yourself. Setting boundaries helps you maintain your own emotional well-being while offering assistance.",
"created_at": "2026-08-13 06:41:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'411',
'cbt',
'When helping a friend with their problems, how should you balance offering support without overwhelming yourself?',
'42',
'Set clear emotional boundaries',
'When helping a friend with their problems, it\'s important to set clear emotional boundaries to provide support without overwhelming yourself. Setting boundaries helps you maintain your own emotional well-being while offering assistance.',
'2026-08-13 06:41:22'
)
cbt| Date & Time | 2026-08-13 06:35:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 411 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 411) | ||
{
"cbt_title": "Understanding and Setting Personal Boundaries ",
"cbt_image": "",
"cbt_order": "42",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:19.5pt;font-family:Caveat,cursive;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"Boundaries are the separations that humans need mentally, emotionally, and physically to feel safe, valued, and respected\"</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Think about </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">a map in geography class</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> you know, those lines showing where states and countries begin and end. Well, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">in real life, we have invisible lines</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, not on a map, but in how we interact with others. These lines, or boundaries, aren't physical like on a map, but they help you understand</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> how far you can go without crossing into someone else's space</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. Now, setting personal boundaries is a bit like creating these invisible lines in your everyday life. It's about figuring out how much </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">emotional support or help you're comfortable giving</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, how often you want to talk to others, and what feels right for you. They are like the </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">rules you set for yourself to keep a balance in your life.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When you don't set clear boundaries, it can make life feel overwhelming and lead to more anxiety and stress. Imagine</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> having too much on your plate or feeling misunderstood in relationships</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> that can really get to you. But here's the thing: when you learn to set healthy boundaries, like saying \"no\" to things that stress you out, it can really make a difference. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You'll find that you have more time for things you enjoy</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, and it helps you communicate better in relationships. Taking care of yourself becomes easier, reducing the anxiety that comes with neglecting your own well-being. Plus, setting boundaries </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">helps you avoid situations or people that trigger anxiety</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. So, think of boundaries as your way of creating a more balanced and less stressful life. Here are three helpful steps for using boundaries to help manage your anxiety:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Know Yourself:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> First, figure out what you need, want, and what feels like too much. Pay attention to when you feel anxious; that's a clue about where your limits might be.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Speak Up: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You don't have to set big boundaries with everyone at once. Start small, like saying \"no\" when you need to. This helps because you're telling others what you need.</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Arial, sans-serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Arial, sans-serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: "Times New Roman", serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Keep it Up:</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> Consistency is the key. Once you set a boundary, stick to it. Being clear from the start makes it easier to be consistent in the long run. It's like creating a routine that works for you and sticking to it.</span></p>"
}
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1172 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1172) | ||
{
"option_id": "1172",
"questionaire_id": "300",
"option_title": "Breaking tasks, jotting them down, and creating a to-do list.",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
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}
INSERT INTO `options` (
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created_at,
questionaire_id
) VALUES (
'Breaking tasks, jotting them down, and creating a to-do list.',
'2026-08-13 06:28:11',
'300'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1171 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1171) | ||
{
"option_id": "1171",
"questionaire_id": "300",
"option_title": "Writing them down, breaking tasks, and creating a to-do list.",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Writing them down, breaking tasks, and creating a to-do list.',
'2026-08-13 06:28:11',
'300'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1170 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1170) | ||
{
"option_id": "1170",
"questionaire_id": "300",
"option_title": "Breaking tasks, creating a to-do list, and jotting them down.",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breaking tasks, creating a to-do list, and jotting them down.',
'2026-08-13 06:28:11',
'300'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1169 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1169) | ||
{
"option_id": "1169",
"questionaire_id": "300",
"option_title": "Jotting down tasks, creating a to-do list, and breaking tasks.",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Jotting down tasks, creating a to-do list, and breaking tasks.',
'2026-08-13 06:28:11',
'300'
)
questionaire| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 300 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 300) | ||
{
"questionaire_id": "300",
"cbt_id": "410",
"questionaire_type": "cbt",
"questionaire_title": "To make your day organized, Select the correct sequence:",
"questionaire_order": "41",
"questionaire_correct_answer": "Jotting down tasks, creating a to-do list, and breaking tasks.",
"questionaire_explanation": "To make your day organized, the correct sequence is: Jotting down tasks, breaking tasks, and creating a to-do list. Starting by jotting down tasks helps you get everything out of your mind. Breaking tasks into smaller steps makes them more manageable. Finally, creating a to-do list organizes your day and provides a clear roadmap for what needs to be accomplished. This sequence helps in staying focused, managing time effectively, and maintaining an organized approach to daily tasks.",
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'410',
'cbt',
'To make your day organized, Select the correct sequence:',
'41',
'Jotting down tasks, creating a to-do list, and breaking tasks.',
'To make your day organized, the correct sequence is: Jotting down tasks, breaking tasks, and creating a to-do list. Starting by jotting down tasks helps you get everything out of your mind. Breaking tasks into smaller steps makes them more manageable. Finally, creating a to-do list organizes your day and provides a clear roadmap for what needs to be accomplished. This sequence helps in staying focused, managing time effectively, and maintaining an organized approach to daily tasks.',
'2026-08-13 06:28:11'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1168 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1168) | ||
{
"option_id": "1168",
"questionaire_id": "299",
"option_title": "Complete the easiest tasks first, regardless of priority",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Complete the easiest tasks first, regardless of priority',
'2026-08-13 06:28:11',
'299'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1167 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1167) | ||
{
"option_id": "1167",
"questionaire_id": "299",
"option_title": "Procrastinate until the deadline is closer",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Procrastinate until the deadline is closer',
'2026-08-13 06:28:11',
'299'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1166 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1166) | ||
{
"option_id": "1166",
"questionaire_id": "299",
"option_title": "Prioritize tasks based on their urgency and importance",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritize tasks based on their urgency and importance',
'2026-08-13 06:28:11',
'299'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1165 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1165) | ||
{
"option_id": "1165",
"questionaire_id": "299",
"option_title": "Focus only on the big project and ignore small tasks",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus only on the big project and ignore small tasks',
'2026-08-13 06:28:11',
'299'
)
questionaire| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 299 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 299) | ||
{
"questionaire_id": "299",
"cbt_id": "410",
"questionaire_type": "cbt",
"questionaire_title": "You have a big project due in a week and several small tasks to complete. What's your first step in managing your time effectively?",
"questionaire_order": "41",
"questionaire_correct_answer": "Prioritize tasks based on their urgency and importance",
"questionaire_explanation": "The first step in managing your time effectively when you have a big project due in a week and several small tasks is to prioritize tasks based on their urgency and importance. Instead of focusing only on the big project and ignoring small tasks, procrastinating until the deadline is closer, or completing the easiest tasks first regardless of priority, prioritizing allows you to tackle what's most crucial first. It's like setting a roadmap to ensure you address high-priority tasks first, maximizing your efficiency and ensuring you meet both short-term and long-term goals effectively. Follow The Eisenhower method: Divide your tasks as given ● Urgent and Important (Do It Now): Requires immediate action, like a kitchen fire. ● Urgent but Not Important (Delegate It): Needs quick attention, like a phone call during dinner, but can be handled by others. ● Important but Not Urgent (Schedule It): Like exercise, it's significant for long-term goals but doesn't need immediate action. ● N... [truncated]",
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'410',
'cbt',
'You have a big project due in a week and several small tasks to complete. What\'s your first step in managing your time effectively?',
'41',
'Prioritize tasks based on their urgency and importance',
'The first step in managing your time effectively when you have a big project due in a week and several small tasks is to prioritize tasks based on their urgency and importance. Instead of focusing only on the big project and ignoring small tasks, procrastinating until the deadline is closer, or completing the easiest tasks first regardless of priority, prioritizing allows you to tackle what\'s most crucial first. It\'s like setting a roadmap to ensure you address high-priority tasks first, maximi... [truncated]
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1164 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1164) | ||
{
"option_id": "1164",
"questionaire_id": "298",
"option_title": "45 minutes",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'45 minutes',
'2026-08-13 06:28:11',
'298'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1163 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1163) | ||
{
"option_id": "1163",
"questionaire_id": "298",
"option_title": "1 hour",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'1 hour',
'2026-08-13 06:28:11',
'298'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1162 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1162) | ||
{
"option_id": "1162",
"questionaire_id": "298",
"option_title": "25 minutes",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'25 minutes',
'2026-08-13 06:28:11',
'298'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1161 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1161) | ||
{
"option_id": "1161",
"questionaire_id": "298",
"option_title": "10 minutes",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 minutes',
'2026-08-13 06:28:11',
'298'
)
questionaire| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 298 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 298) | ||
{
"questionaire_id": "298",
"cbt_id": "410",
"questionaire_type": "cbt",
"questionaire_title": "Focusing for extended periods is challenging, what is the recommended time to work before taking a break:",
"questionaire_order": "41",
"questionaire_correct_answer": "25 minutes",
"questionaire_explanation": "The recommended time to work before taking a break, especially if focusing for extended periods is challenging, is 25 minutes. This is known as the Pomodoro Technique.You work for 25 minutes straight, then take a 5-minute break. It's like focusing on a task for the length of a short TV show, then relaxing for the duration of a music track. After doing this four times (which is called four 'Pomodoros'), you take a longer break of 10-15 minutes, like a coffee break. This method is great for keeping stress low because it makes starting tasks less daunting and reminds you to take regular breaks so you don't overwork yourself.",
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'410',
'cbt',
'Focusing for extended periods is challenging, what is the recommended time to work before taking a break:',
'41',
'25 minutes',
'The recommended time to work before taking a break, especially if focusing for extended periods is challenging, is 25 minutes. This is known as the Pomodoro Technique.You work for 25 minutes straight, then take a 5-minute break. It\'s like focusing on a task for the length of a short TV show, then relaxing for the duration of a music track. After doing this four times (which is called four \'Pomodoros\'), you take a longer break of 10-15 minutes, like a coffee break. This method is great for keeping stress low because it makes starting tasks less daunting and remind... [truncated]
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1160 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1160) | ||
{
"option_id": "1160",
"questionaire_id": "297",
"option_title": "Waiting for someone else to start it",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Waiting for someone else to start it',
'2026-08-13 06:28:11',
'297'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1159 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1159) | ||
{
"option_id": "1159",
"questionaire_id": "297",
"option_title": "Ignoring the project until the deadline",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the project until the deadline',
'2026-08-13 06:28:11',
'297'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1158 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1158) | ||
{
"option_id": "1158",
"questionaire_id": "297",
"option_title": "Breaking it into smaller parts",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breaking it into smaller parts',
'2026-08-13 06:28:11',
'297'
)
options| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1157 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 1157) | ||
{
"option_id": "1157",
"questionaire_id": "297",
"option_title": "Attempting to complete them in one go",
"option_img": null,
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Attempting to complete them in one go',
'2026-08-13 06:28:11',
'297'
)
questionaire| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 297 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 297) | ||
{
"questionaire_id": "297",
"cbt_id": "410",
"questionaire_type": "cbt",
"questionaire_title": "You've been assigned a large project with multiple components. What's the recommended approach to effectively tackle this big project?",
"questionaire_order": "41",
"questionaire_correct_answer": "Breaking it into smaller parts",
"questionaire_explanation": "The recommended approach to effectively tackle a large project with multiple components is to break it into smaller parts. It's like dividing a big puzzle into smaller pieces that are easier to handle and solve. This approach helps maintain focus, reduces overwhelm, and allows for a more organized and efficient completion of the overall project.",
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'410',
'cbt',
'You\'ve been assigned a large project with multiple components. What\'s the recommended approach to effectively tackle this big project?',
'41',
'Breaking it into smaller parts',
'The recommended approach to effectively tackle a large project with multiple components is to break it into smaller parts. It\'s like dividing a big puzzle into smaller pieces that are easier to handle and solve. This approach helps maintain focus, reduces overwhelm, and allows for a more organized and efficient completion of the overall project.',
'2026-08-13 06:28:11'
)