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#	Date & Time	User	Module	Table	Action	Record	Description	Details
731	13 Aug 2026 06:57:38 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`options`	Added	1239	New record added in `options` (ID: 1239)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1239	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1239)

New Data (after)

{
    "option_id": "1239",
    "questionaire_id": "317",
    "option_title": "Spending time together.",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Spending time together.',
                            '2026-08-13 06:57:38',
                            '317'
                        )

730 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1238 New record added in `options` (ID: 1238)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1238	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1238)

New Data (after)

{
    "option_id": "1238",
    "questionaire_id": "317",
    "option_title": "Lack of trust and open communication.",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Lack of trust and open communication.',
                            '2026-08-13 06:57:38',
                            '317'
                        )

729 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1237 New record added in `options` (ID: 1237)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1237	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1237)

New Data (after)

{
    "option_id": "1237",
    "questionaire_id": "317",
    "option_title": "Too much communication.",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Too much communication.',
                            '2026-08-13 06:57:38',
                            '317'
                        )

728 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 317 New record added in `questionaire` (ID: 317)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	317	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 317)

New Data (after)

{
    "questionaire_id": "317",
    "cbt_id": "413",
    "questionaire_type": "cbt",
    "questionaire_title": "Relationships often weaken due to:",
    "questionaire_order": "44",
    "questionaire_correct_answer": "Lack of trust and open communication.",
    "questionaire_explanation": "Relationships often weaken due to a lack of trust and open communication. Trust is a foundational element of strong relationships, and open communication is vital for resolving conflicts and maintaining a healthy connection.",
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '413',
        'cbt',
        'Relationships often weaken due to:',
        '44',
        'Lack of trust and open communication.',
        'Relationships often weaken due to a lack of trust and open communication. Trust is a foundational element of strong relationships, and open communication is vital for resolving conflicts and maintaining a healthy connection.',
        '2026-08-13 06:57:38'
        )

727 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1236 New record added in `options` (ID: 1236)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1236	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1236)

New Data (after)

{
    "option_id": "1236",
    "questionaire_id": "316",
    "option_title": "Only when they check in with you first",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only when they check in with you first',
                            '2026-08-13 06:57:38',
                            '316'
                        )

726 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1235 New record added in `options` (ID: 1235)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1235	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1235)

New Data (after)

{
    "option_id": "1235",
    "questionaire_id": "316",
    "option_title": "Only on holidays",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only on holidays',
                            '2026-08-13 06:57:38',
                            '316'
                        )

725 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1234 New record added in `options` (ID: 1234)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1234	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1234)

New Data (after)

{
    "option_id": "1234",
    "questionaire_id": "316",
    "option_title": "Regularly",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Regularly',
                            '2026-08-13 06:57:38',
                            '316'
                        )

724 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1233 New record added in `options` (ID: 1233)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1233	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1233)

New Data (after)

{
    "option_id": "1233",
    "questionaire_id": "316",
    "option_title": "Once a year",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Once a year',
                            '2026-08-13 06:57:38',
                            '316'
                        )

723 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 316 New record added in `questionaire` (ID: 316)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	316	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 316)

New Data (after)

{
    "questionaire_id": "316",
    "cbt_id": "413",
    "questionaire_type": "cbt",
    "questionaire_title": "To maintain a healthy relationship. How often should you check in with your loved ones?",
    "questionaire_order": "44",
    "questionaire_correct_answer": "Regularly",
    "questionaire_explanation": "To maintain a healthy relationship, it's important to check in with your loved ones regularly. Regular communication helps foster trust, understanding, and connection in the relationship.",
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '413',
        'cbt',
        'To maintain a healthy relationship. How often should you check in with your loved ones?',
        '44',
        'Regularly',
        'To maintain a healthy relationship, it\'s important to check in with your loved ones regularly. Regular communication helps foster trust, understanding, and connection in the relationship.',
        '2026-08-13 06:57:38'
        )

722 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1232 New record added in `options` (ID: 1232)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1232	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1232)

New Data (after)

{
    "option_id": "1232",
    "questionaire_id": "315",
    "option_title": "You're new to a place or community",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You\'re new to a place or community',
                            '2026-08-13 06:57:38',
                            '315'
                        )

721 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1231 New record added in `options` (ID: 1231)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1231	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1231)

New Data (after)

{
    "option_id": "1231",
    "questionaire_id": "315",
    "option_title": "You have a lot of work and struggle with time",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You have a lot of work and struggle with time',
                            '2026-08-13 06:57:38',
                            '315'
                        )

720 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1230 New record added in `options` (ID: 1230)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1230	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1230)

New Data (after)

{
    "option_id": "1230",
    "questionaire_id": "315",
    "option_title": "You’re not naturally super social",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You’re not naturally super social',
                            '2026-08-13 06:57:38',
                            '315'
                        )

719 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1229 New record added in `options` (ID: 1229)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1229	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `options` (ID: 1229)

New Data (after)

{
    "option_id": "1229",
    "questionaire_id": "315",
    "option_title": "You are not emotionally intelligent",
    "option_img": null,
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You are not emotionally intelligent',
                            '2026-08-13 06:57:38',
                            '315'
                        )

718 13 Aug 2026
06:57:38 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 315 New record added in `questionaire` (ID: 315)

Date & Time	2026-08-13 06:57:38	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	315	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=44
Description	New record added in `questionaire` (ID: 315)

New Data (after)

{
    "questionaire_id": "315",
    "cbt_id": "413",
    "questionaire_type": "cbt",
    "questionaire_title": "Making friends and building a support system can be a bit like climbing a mountain, especially if:",
    "questionaire_order": "44",
    "questionaire_correct_answer": "You’re not naturally super social",
    "questionaire_explanation": "Making friends and building a support system can be challenging, especially if you're not naturally super social. It may require extra effort and stepping out of your comfort zone to connect with others.",
    "created_at": "2026-08-13 06:57:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '413',
        'cbt',
        'Making friends and building a support system can be a bit like climbing a mountain, especially if:',
        '44',
        'You’re not naturally super social',
        'Making friends and building a support system can be challenging, especially if you\'re not naturally super social. It may require extra effort and stepping out of your comfort zone to connect with others.',
        '2026-08-13 06:57:38'
        )

717 13 Aug 2026
06:51:06 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 413 New record added in `cbt` (ID: 413)

Date & Time	2026-08-13 06:51:06	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	413	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 413)

New Data (after)

{
    "cbt_title": "Building and Strengthening Social Connections",
    "cbt_image": "",
    "cbt_order": "44",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:10pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Making friends and</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> building a support system</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> can be a bit like climbing a mountain, especially</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> if you're not naturally super social</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. Things like feeling constantly anxious about the future of your relationships, being scared that you might be left alone or being more sh</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#202124;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">y</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> can make it challenging. It's like having a </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">tough obstacle on your path</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. But don't worry, there are some cool tricks to help you overcome these hurdles.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:10pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">First, try to focus on the other person</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> instead of worrying too much about what you're doing. It's like switching your attention from how you're climbing to checking out the amazing view around you. This can make you feel less self-conscious.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Next, challenge those </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">negative thoughts</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> in your head. Sometimes, you imagine everyone's watching and judging you, but that's usually not true. It's like thinking everyone noticed</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> a little stumble on your climb</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, when in reality, they're busy with their own stuff. Lastly, practice makes perfect. Socializing is a skill, just like learning to ride a bike. You </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">might have a few wobbles at first</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, but that's totally okay. By taking small steps and celebrating your wins, you can get better at it. It's like </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">getting better and better at climbing that mountain</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. So, don't be too hard on yourself, you've got this! Here are a few tips</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Foster Connections:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> stay in Touch Regularly</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Reciprocate Support:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Be There for Them Too</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Intimate Conversations:</span><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Open Up About Your Feelings</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Express Gratitude:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Show Appreciation</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Nurture Trust:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Build Trust Over Time</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Deepen Relationships:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#fffefc;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Make your relationships stronger.</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: rgb(255, 254, 252); font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: rgb(255, 254, 252); font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; background-color: rgb(255, 254, 252); font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: rgb(255, 254, 252); font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Stay Connected :</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: rgb(255, 254, 252); font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Stay connected even when busy.</span></p>"
}

716 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1228 New record added in `options` (ID: 1228)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1228	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 1228)

New Data (after)

{
    "option_id": "1228",
    "questionaire_id": "314",
    "option_title": "Waiting for someone to reach out to you first",
    "option_img": null,
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Waiting for someone to reach out to you first',
                            '2026-08-13 06:49:21',
                            '314'
                        )

715 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1227 New record added in `options` (ID: 1227)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1227	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 1227)

New Data (after)

{
    "option_id": "1227",
    "questionaire_id": "314",
    "option_title": "Only interacting with people online",
    "option_img": null,
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only interacting with people online',
                            '2026-08-13 06:49:21',
                            '314'
                        )

714 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1226 New record added in `options` (ID: 1226)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1226	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 1226)

New Data (after)

{
    "option_id": "1226",
    "questionaire_id": "314",
    "option_title": "Meeting a good friend for a heart-to-heart talk",
    "option_img": null,
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Meeting a good friend for a heart-to-heart talk',
                            '2026-08-13 06:49:21',
                            '314'
                        )

713 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1225 New record added in `options` (ID: 1225)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1225	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 1225)

New Data (after)

{
    "option_id": "1225",
    "questionaire_id": "314",
    "option_title": "Staying away from everyone",
    "option_img": null,
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Staying away from everyone',
                            '2026-08-13 06:49:21',
                            '314'
                        )

712 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 314 New record added in `questionaire` (ID: 314)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	314	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `questionaire` (ID: 314)

New Data (after)

{
    "questionaire_id": "314",
    "cbt_id": "412",
    "questionaire_type": "cbt",
    "questionaire_title": "You've been feeling lonely lately. What action could help improve your mood?",
    "questionaire_order": "43",
    "questionaire_correct_answer": "Meeting a good friend for a heart-to-heart talk",
    "questionaire_explanation": "Meeting a good friend for a heart-to-heart talk is an effective way to improve your mood when feeling lonely. This interaction allows you to connect emotionally, receive much-needed support, gain valuable perspective, feel valued and understood, and share positive experiences. It counters loneliness by providing a meaningful connection with someone who cares about your well-being, ultimately boosting your mood and providing comfort during challenging times.",
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '412',
        'cbt',
        'You\'ve been feeling lonely lately. What action could help improve your mood?',
        '43',
        'Meeting a good friend for a heart-to-heart talk',
        'Meeting a good friend for a heart-to-heart talk is an effective way to improve your mood when feeling lonely. This interaction allows you to connect emotionally, receive much-needed support, gain valuable perspective, feel valued and understood, and share positive experiences. It counters loneliness by providing a meaningful connection with someone who cares about your well-being, ultimately boosting your mood and providing comfort during challenging times.',
        '2026-08-13 06:49:21'
        )

711 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1224 New record added in `options` (ID: 1224)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1224	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 1224)

New Data (after)

{
    "option_id": "1224",
    "questionaire_id": "313",
    "option_title": "Ignore their opinions",
    "option_img": null,
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore their opinions',
                            '2026-08-13 06:49:21',
                            '313'
                        )

710 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1223 New record added in `options` (ID: 1223)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1223	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 1223)

New Data (after)

{
    "option_id": "1223",
    "questionaire_id": "313",
    "option_title": "They should stay out of it",
    "option_img": null,
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'They should stay out of it',
                            '2026-08-13 06:49:21',
                            '313'
                        )

709 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1222 New record added in `options` (ID: 1222)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1222	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 1222)

New Data (after)

{
    "option_id": "1222",
    "questionaire_id": "313",
    "option_title": "They can offer advice and perspective",
    "option_img": null,
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'They can offer advice and perspective',
                            '2026-08-13 06:49:21',
                            '313'
                        )

708 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1221 New record added in `options` (ID: 1221)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1221	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `options` (ID: 1221)

New Data (after)

{
    "option_id": "1221",
    "questionaire_id": "313",
    "option_title": "They should make the decision for you",
    "option_img": null,
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'They should make the decision for you',
                            '2026-08-13 06:49:21',
                            '313'
                        )

707 13 Aug 2026
06:49:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 313 New record added in `questionaire` (ID: 313)

Date & Time	2026-08-13 06:49:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	313	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=43
Description	New record added in `questionaire` (ID: 313)

New Data (after)

{
    "questionaire_id": "313",
    "cbt_id": "412",
    "questionaire_type": "cbt",
    "questionaire_title": "You're uncertain about a major decision. What role can your support system play?",
    "questionaire_order": "43",
    "questionaire_correct_answer": "They can offer advice and perspective",
    "questionaire_explanation": "Your support system can play a role in offering advice and perspective when you're uncertain about a major decision. While they can provide guidance, the ultimate decision should still be yours, and they should respect your choice.",
    "created_at": "2026-08-13 06:49:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '412',
        'cbt',
        'You\'re uncertain about a major decision. What role can your support system play?',
        '43',
        'They can offer advice and perspective',
        'Your support system can play a role in offering advice and perspective when you\'re uncertain about a major decision. While they can provide guidance, the ultimate decision should still be yours, and they should respect your choice.',
        '2026-08-13 06:49:21'
        )

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