| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 783 |
13 Aug 2026 07:06:48 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1279 | New record added in `options` (ID: 1279) | |
| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1279 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1279) | ||
{
"option_id": "1279",
"questionaire_id": "328",
"option_title": "Politely ask them to stop interrupting",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Politely ask them to stop interrupting',
'2026-08-13 07:06:48',
'328'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1278 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1278) | ||
{
"option_id": "1278",
"questionaire_id": "328",
"option_title": "Interrupt them back to assert dominance",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Interrupt them back to assert dominance',
'2026-08-13 07:06:48',
'328'
)
questionaire| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 328 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 328) | ||
{
"questionaire_id": "328",
"cbt_id": "414",
"questionaire_type": "cbt",
"questionaire_title": "What's the better approach when someone constantly interrupts you in a conversation?",
"questionaire_order": "45",
"questionaire_correct_answer": "Politely ask them to stop interrupting",
"questionaire_explanation": "Imagine someone is pushing your boundaries and causing anxiety. The Broken Record technique is like calmly and persistently repeating what you need or want without getting upset. It helps you assertively stand up for yourself in a calm way, reducing anxiety because you're not letting others cross your boundaries.",
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'414',
'cbt',
'What\'s the better approach when someone constantly interrupts you in a conversation?',
'45',
'Politely ask them to stop interrupting',
'Imagine someone is pushing your boundaries and causing anxiety. The Broken Record technique is like calmly and persistently repeating what you need or want without getting upset. It helps you assertively stand up for yourself in a calm way, reducing anxiety because you\'re not letting others cross your boundaries.',
'2026-08-13 07:06:48'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1277 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1277) | ||
{
"option_id": "1277",
"questionaire_id": "327",
"option_title": "Apologize and take on the tasks reluctantly",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Apologize and take on the tasks reluctantly',
'2026-08-13 07:06:48',
'327'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1276 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1276) | ||
{
"option_id": "1276",
"questionaire_id": "327",
"option_title": "Ignore the request and hope it goes away",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the request and hope it goes away',
'2026-08-13 07:06:48',
'327'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1275 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1275) | ||
{
"option_id": "1275",
"questionaire_id": "327",
"option_title": "Politely decline, explaining your current workload",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Politely decline, explaining your current workload',
'2026-08-13 07:06:48',
'327'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1274 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1274) | ||
{
"option_id": "1274",
"questionaire_id": "327",
"option_title": "Agree to take on more tasks to avoid conflict",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Agree to take on more tasks to avoid conflict',
'2026-08-13 07:06:48',
'327'
)
questionaire| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 327 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 327) | ||
{
"questionaire_id": "327",
"cbt_id": "414",
"questionaire_type": "cbt",
"questionaire_title": "Your colleague constantly asks you to take on extra tasks, adding to your workload. What's the most assertive response?",
"questionaire_order": "45",
"questionaire_correct_answer": "Politely decline, explaining your current workload",
"questionaire_explanation": "The most assertive response to a colleague constantly asking you to take on extra tasks is to politely decline while explaining your current workload. This assertive approach respects your boundaries and communicates your limitations without creating unnecessary conflict or overburdening yourself.",
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'414',
'cbt',
'Your colleague constantly asks you to take on extra tasks, adding to your workload. What\'s the most assertive response?',
'45',
'Politely decline, explaining your current workload',
'The most assertive response to a colleague constantly asking you to take on extra tasks is to politely decline while explaining your current workload. This assertive approach respects your boundaries and communicates your limitations without creating unnecessary conflict or overburdening yourself.',
'2026-08-13 07:06:48'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1273 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1273) | ||
{
"option_id": "1273",
"questionaire_id": "326",
"option_title": "Avoiding any form of communication",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any form of communication',
'2026-08-13 07:06:48',
'326'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1272 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1272) | ||
{
"option_id": "1272",
"questionaire_id": "326",
"option_title": "Criticizing others before they criticize you",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticizing others before they criticize you',
'2026-08-13 07:06:48',
'326'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1271 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1271) | ||
{
"option_id": "1271",
"questionaire_id": "326",
"option_title": "Actively listening to others for free information",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Actively listening to others for free information',
'2026-08-13 07:06:48',
'326'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1270 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1270) | ||
{
"option_id": "1270",
"questionaire_id": "326",
"option_title": "Ignoring everyone around you",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring everyone around you',
'2026-08-13 07:06:48',
'326'
)
questionaire| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 326 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 326) | ||
{
"questionaire_id": "326",
"cbt_id": "414",
"questionaire_type": "cbt",
"questionaire_title": "You often find yourself feeling anxious in social situations, making conversations stressful. What could help make these interactions less overwhelming?",
"questionaire_order": "45",
"questionaire_correct_answer": "Actively listening to others for free information",
"questionaire_explanation": "When you feel anxious in social situations, it's helpful to listen actively to what others say about themselves. This free information gives you topics to talk about, making conversations less stressful. It's like having a cheat sheet for social interactions, making you feel more at ease.",
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'414',
'cbt',
'You often find yourself feeling anxious in social situations, making conversations stressful. What could help make these interactions less overwhelming?',
'45',
'Actively listening to others for free information',
'When you feel anxious in social situations, it\'s helpful to listen actively to what others say about themselves. This free information gives you topics to talk about, making conversations less stressful. It\'s like having a cheat sheet for social interactions, making you feel more at ease.',
'2026-08-13 07:06:48'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1269 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1269) | ||
{
"option_id": "1269",
"questionaire_id": "325",
"option_title": "Avoid any form of communication",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid any form of communication',
'2026-08-13 07:06:48',
'325'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1268 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1268) | ||
{
"option_id": "1268",
"questionaire_id": "325",
"option_title": "Make Choices that benefit everyone",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make Choices that benefit everyone',
'2026-08-13 07:06:48',
'325'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1267 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1267) | ||
{
"option_id": "1267",
"questionaire_id": "325",
"option_title": "Express your needs and boundaries clearly",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Express your needs and boundaries clearly',
'2026-08-13 07:06:48',
'325'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1266 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1266) | ||
{
"option_id": "1266",
"questionaire_id": "325",
"option_title": "Increase the chances of being taken advantage of",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase the chances of being taken advantage of',
'2026-08-13 07:06:48',
'325'
)
questionaire| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 325 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 325) | ||
{
"questionaire_id": "325",
"cbt_id": "414",
"questionaire_type": "cbt",
"questionaire_title": "Being assertive is like having a superhero cape for reducing anxiety! It works when you:",
"questionaire_order": "45",
"questionaire_correct_answer": "Express your needs and boundaries clearly",
"questionaire_explanation": "Being assertive is effective for reducing anxiety when you express your needs and boundaries clearly. It allows you to communicate your preferences, concerns, and limits, reducing uncertainty and potential sources of anxiety.",
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'414',
'cbt',
'Being assertive is like having a superhero cape for reducing anxiety! It works when you:',
'45',
'Express your needs and boundaries clearly',
'Being assertive is effective for reducing anxiety when you express your needs and boundaries clearly. It allows you to communicate your preferences, concerns, and limits, reducing uncertainty and potential sources of anxiety.',
'2026-08-13 07:06:48'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1265 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1265) | ||
{
"option_id": "1265",
"questionaire_id": "324",
"option_title": "You stop caring about being taken advantage ",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You stop caring about being taken advantage ',
'2026-08-13 07:06:48',
'324'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1264 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1264) | ||
{
"option_id": "1264",
"questionaire_id": "324",
"option_title": "The chances of people taking advantage stay the same",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The chances of people taking advantage stay the same',
'2026-08-13 07:06:48',
'324'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1263 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1263) | ||
{
"option_id": "1263",
"questionaire_id": "324",
"option_title": "Fewer people are likely to take advantage of you",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fewer people are likely to take advantage of you',
'2026-08-13 07:06:48',
'324'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1262 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1262) | ||
{
"option_id": "1262",
"questionaire_id": "324",
"option_title": "More people are likely to take advantage of you",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More people are likely to take advantage of you',
'2026-08-13 07:06:48',
'324'
)
questionaire| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 324 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 324) | ||
{
"questionaire_id": "324",
"cbt_id": "414",
"questionaire_type": "cbt",
"questionaire_title": "Assertively telling people what you need and setting boundaries helps you feel less helpless because:",
"questionaire_order": "45",
"questionaire_correct_answer": "Fewer people are likely to take advantage of you",
"questionaire_explanation": "Assertively telling people what you need and setting boundaries helps you feel less helpless because it reduces the likelihood of people taking advantage of you. It empowers you to protect your interests and communicate your needs effectively.",
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'414',
'cbt',
'Assertively telling people what you need and setting boundaries helps you feel less helpless because:',
'45',
'Fewer people are likely to take advantage of you',
'Assertively telling people what you need and setting boundaries helps you feel less helpless because it reduces the likelihood of people taking advantage of you. It empowers you to protect your interests and communicate your needs effectively.',
'2026-08-13 07:06:48'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1261 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1261) | ||
{
"option_id": "1261",
"questionaire_id": "323",
"option_title": "Apologize for your thoughts and feeling",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Apologize for your thoughts and feeling',
'2026-08-13 07:06:48',
'323'
)
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1260 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1260) | ||
{
"option_id": "1260",
"questionaire_id": "323",
"option_title": "Speak hesitantly to avoid conflict",
"option_img": null,
"created_at": "2026-08-13 07:06:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speak hesitantly to avoid conflict',
'2026-08-13 07:06:48',
'323'
)