| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 809 |
13 Aug 2026 07:13:27 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1299 | New record added in `options` (ID: 1299) | |
| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1299 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1299) | ||
{
"option_id": "1299",
"questionaire_id": "333",
"option_title": "Taking slow, deep breaths",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking slow, deep breaths',
'2026-08-13 07:13:27',
'333'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1298 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1298) | ||
{
"option_id": "1298",
"questionaire_id": "333",
"option_title": "Watching TV",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV',
'2026-08-13 07:13:27',
'333'
)
questionaire| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 333 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 333) | ||
{
"questionaire_id": "333",
"cbt_id": "415",
"questionaire_type": "cbt",
"questionaire_title": "You often feel your heart racing and get sweaty palms when meeting new people, making you uncomfortable. What’s the proactive strategy that's helpful?",
"questionaire_order": "46",
"questionaire_correct_answer": "Taking slow, deep breaths",
"questionaire_explanation": "When you're in such situations, try taking slow, deep breaths. This can help you calm down, slow your heart rate, and reduce the sweaty palms, making you feel more comfortable. It's a simple technique that involves breathing in slowly through your nose and then exhaling slowly through your mouth. This can calm your body's physical response to anxiety, like the racing heart and sweaty palms, and help you feel more at ease in social situations.",
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'415',
'cbt',
'You often feel your heart racing and get sweaty palms when meeting new people, making you uncomfortable. What’s the proactive strategy that\'s helpful?',
'46',
'Taking slow, deep breaths',
'When you\'re in such situations, try taking slow, deep breaths. This can help you calm down, slow your heart rate, and reduce the sweaty palms, making you feel more comfortable. It\'s a simple technique that involves breathing in slowly through your nose and then exhaling slowly through your mouth. This can calm your body\'s physical response to anxiety, like the racing heart and sweaty palms, and help you feel more at ease in social situations.',
'2026-08-13 07:13:27'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1297 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1297) | ||
{
"option_id": "1297",
"questionaire_id": "332",
"option_title": "Come up with a plan to leave the conversation early.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Come up with a plan to leave the conversation early.',
'2026-08-13 07:13:27',
'332'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1296 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1296) | ||
{
"option_id": "1296",
"questionaire_id": "332",
"option_title": "Work out a difficult math problem in your mind.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Work out a difficult math problem in your mind.',
'2026-08-13 07:13:27',
'332'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1295 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1295) | ||
{
"option_id": "1295",
"questionaire_id": "332",
"option_title": "Imagine something fun or a happy memory.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Imagine something fun or a happy memory.',
'2026-08-13 07:13:27',
'332'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1294 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1294) | ||
{
"option_id": "1294",
"questionaire_id": "332",
"option_title": "Picture the worst thing that could happen.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Picture the worst thing that could happen.',
'2026-08-13 07:13:27',
'332'
)
questionaire| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 332 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 332) | ||
{
"questionaire_id": "332",
"cbt_id": "415",
"questionaire_type": "cbt",
"questionaire_title": "When you're nervous about meeting new people, how should you shift your thoughts?",
"questionaire_order": "46",
"questionaire_correct_answer": "Imagine something fun or a happy memory.",
"questionaire_explanation": "Shifting your thoughts to something fun or a happy memory is like turning into a feel-good radio station when you're stressed. It helps your brain to take a break from the worry cycle. When you think of something cheerful, like a fun day out or a joke you heard, your brain gets a signal to relax. This makes you feel less anxious about the new people you're meeting, almost like you're recalling the warmth of meeting old friends instead of strangers. It's a simple trick to make social situations feel more familiar and less intimidating.",
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'415',
'cbt',
'When you\'re nervous about meeting new people, how should you shift your thoughts?',
'46',
'Imagine something fun or a happy memory.',
'Shifting your thoughts to something fun or a happy memory is like turning into a feel-good radio station when you\'re stressed. It helps your brain to take a break from the worry cycle. When you think of something cheerful, like a fun day out or a joke you heard, your brain gets a signal to relax. This makes you feel less anxious about the new people you\'re meeting, almost like you\'re recalling the warmth of meeting old friends instead of strangers. It\'s a simple trick to make social situations feel more familiar and less intimidating.',
'2026-08-1... [truncated]
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1293 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1293) | ||
{
"option_id": "1293",
"questionaire_id": "331",
"option_title": "Feeling more self-assured. ",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling more self-assured. ',
'2026-08-13 07:13:27',
'331'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1292 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1292) | ||
{
"option_id": "1292",
"questionaire_id": "331",
"option_title": "Becoming hungrier and more active.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Becoming hungrier and more active.',
'2026-08-13 07:13:27',
'331'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1291 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1291) | ||
{
"option_id": "1291",
"questionaire_id": "331",
"option_title": "Losing weight and getting stronger.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Losing weight and getting stronger.',
'2026-08-13 07:13:27',
'331'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1290 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1290) | ||
{
"option_id": "1290",
"questionaire_id": "331",
"option_title": "Sweating and trembling.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sweating and trembling.',
'2026-08-13 07:13:27',
'331'
)
questionaire| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 331 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 331) | ||
{
"questionaire_id": "331",
"cbt_id": "415",
"questionaire_type": "cbt",
"questionaire_title": "When meeting new people makes you really nervous, Physically you might feel:",
"questionaire_order": "46",
"questionaire_correct_answer": "Sweating and trembling.",
"questionaire_explanation": "Meeting new people often leads to physical signs like sweating and trembling when you're nervous in real-life situations. When you're meeting new people and feeling really nervous, your body can respond in several ways. You may experience sweating, where your palms or forehead become moist, and your body temperature may rise slightly. Trembling or shaking can also occur, especially in your hands or voice, due to the heightened stress response. To ease nervousness when meeting new people or handle social situations effectively, try these quick tips: ➢ Inhale and exhale slowly to hit the pause button on anxiety. ➢ Think of happy moments to ease worries. ➢ Begin by greeting one person to ease into the situation. ➢ Rehearse in front of a mirror, like preparing for a play. ➢ Remember, We're All Human Everyone gets nervous, so you're not alone.",
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'415',
'cbt',
'When meeting new people makes you really nervous, Physically you might feel:',
'46',
'Sweating and trembling.',
'Meeting new people often leads to physical signs like sweating and trembling when you\'re nervous in real-life situations. When you\'re meeting new people and feeling really nervous, your body can respond in several ways. You may experience sweating, where your palms or forehead become moist, and your body temperature may rise slightly. Trembling or shaking can also occur, especially in your hands or voice, due to the heightened stress response. To ease nervousness when meeting new people or handle social situations effectively, try these quick tips: ➢ Inhale and exhale slowly to... [truncated]
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1289 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1289) | ||
{
"option_id": "1289",
"questionaire_id": "330",
"option_title": "A normal response to social gatherings.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A normal response to social gatherings.',
'2026-08-13 07:13:27',
'330'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1288 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1288) | ||
{
"option_id": "1288",
"questionaire_id": "330",
"option_title": "Being introverted and quiet.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Being introverted and quiet.',
'2026-08-13 07:13:27',
'330'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1287 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1287) | ||
{
"option_id": "1287",
"questionaire_id": "330",
"option_title": "Worries about being embarrassed.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worries about being embarrassed.',
'2026-08-13 07:13:27',
'330'
)
options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1286 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1286) | ||
{
"option_id": "1286",
"questionaire_id": "330",
"option_title": "Feeling a bit shy in social situations.",
"option_img": null,
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling a bit shy in social situations.',
'2026-08-13 07:13:27',
'330'
)
questionaire| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 330 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 330) | ||
{
"questionaire_id": "330",
"cbt_id": "415",
"questionaire_type": "cbt",
"questionaire_title": "You're trying to understand social anxiety. What specific trait characterizes this condition?",
"questionaire_order": "46",
"questionaire_correct_answer": "Worries about being embarrassed.",
"questionaire_explanation": "Social anxiety involves excessive fear and worry about being judged, criticized, or embarrassed in social situations. It goes beyond feeling a bit shy or being introverted and is not considered a normal response to social gatherings.",
"created_at": "2026-08-13 07:13:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'415',
'cbt',
'You\'re trying to understand social anxiety. What specific trait characterizes this condition?',
'46',
'Worries about being embarrassed.',
'Social anxiety involves excessive fear and worry about being judged, criticized, or embarrassed in social situations. It goes beyond feeling a bit shy or being introverted and is not considered a normal response to social gatherings.',
'2026-08-13 07:13:27'
)
cbt| Date & Time | 2026-08-13 07:09:23 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 415 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 415) | ||
{
"cbt_title": "Managing Worry in Social Situations ",
"cbt_image": "",
"cbt_order": "46",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:10pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine being in a world of </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"what ifs\"</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> where you worry about everything - what if you say the wrong thing, what if they don't like you, what if you embarrass yourself? This constant state of worry and apprehension can be a daily reality for many, and it's particularly challenging when it comes to social situations. In these moments, the fear of judgment, rejection, or making a mistake can be overwhelming.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:10pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You might start avoiding gatherings, parties, or even casual conversations, like stepping back from the edge of a daunting cliff to avoid falling into the abyss of anxiety. In these moments, you might experience sweaty palms, racing thoughts, and a strong desire to escape social settings, all part of this overwhelming experience. It's like standing on the edge of a cliff, afraid to take a step forward into the unknown.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">But here's the thing - understanding this fear of social interactions can be a key to managing your anxiety. Here are a few tips you can use to manage your worries</span></p><p style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\" class=\"\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Focus on others, not yourself</span><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span></p><p style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\" class=\"\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Learn to control your breathing</span><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span></p><p style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\" class=\"\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Face your fears</span><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span></p><p style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\" class=\"\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size: 12pt; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><font face=\"Merriweather, serif\">Make an effort to be more social</font></span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#fffefc;margin-top:0pt;margin-bottom:0pt;\" class=\"\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; color: rgb(0, 0, 0); background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Adopt an anti-anxiety lifestyle</span></p>"
}
options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1285 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1285) | ||
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options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1284 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1284) | ||
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options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1283 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1283) | ||
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options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1282) | ||
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questionaire| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 329 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 329) | ||
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'2026-08-13 07:06:48'
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options| Date & Time | 2026-08-13 07:06:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1281 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 1281) | ||
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