Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

12,059

Added

10,711

Edited

26

Deleted

898

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
11055	22 Aug 2026 10:53:34 AM	Andleeb razzaq andleeb@gmail.com	cbt_add	`cbt`	Added	310	New record added in `cbt` (ID: 310)

Date & Time	2026-08-22 10:53:34	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	310	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 310)

New Data (after)

{
    "cbt_title": "Building a Healthy Bedtime Routine",
    "cbt_image": "",
    "cbt_order": "51",
    "cbt_summary": "<p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>Sure, without a bedtime routine, you will eventually fall asleep. But who knows how long that will take or how well you will actually sleep when the lights go out.</b></span></p><p>Ever wonder why having a bedtime routine is so important? Well, it turns out your<b> brain loves predictability and consistency</b> when it comes to sleep. Having a routine signals to your sleep system that it's time to wind down. It's like telling your brain, <b>\"Hey, it's sleepy time!\"</b> Think of it as creating a cozy, safe space for your brain to settle into before bedtime. Just like how reading the same story to kids every night brings comfort, having a routine helps your brain prepare for a good night's sleep.  <b>Follow REST UP</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>R - Reserve Time:</b> a couple of hours to wind down before bedtime.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>E - Electronic Devices Away</b>: Avoid screens for their blue light</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>S - Snack Lightly:</b> Opt for a low-fat snack if hungry before bed.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>T - Take a Warm Bath:</b> A warm bath 2-3 hours before bed</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>U - Utilize Daytime Spaces:</b> Keep your bed for sleep and intimate moments.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>P - Prioritize Consistency: </b>Stick to a regular bedtime for a stable sleep schedule.</p>"
}

11054 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8408 New record added in `options` (ID: 8408)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8408	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8408)

New Data (after)

{
    "option_id": "8408",
    "questionaire_id": "2150",
    "option_title": "Almonds",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Almonds',
                            '2026-08-22 10:53:32',
                            '2150'
                        )

11053 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8407 New record added in `options` (ID: 8407)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8407	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8407)

New Data (after)

{
    "option_id": "8407",
    "questionaire_id": "2150",
    "option_title": "Bananas",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Bananas',
                            '2026-08-22 10:53:32',
                            '2150'
                        )

11052 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8406 New record added in `options` (ID: 8406)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8406	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8406)

New Data (after)

{
    "option_id": "8406",
    "questionaire_id": "2150",
    "option_title": "Kiwi",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Kiwi',
                            '2026-08-22 10:53:32',
                            '2150'
                        )

11051 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8405 New record added in `options` (ID: 8405)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8405	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8405)

New Data (after)

{
    "option_id": "8405",
    "questionaire_id": "2150",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-22 10:53:32',
                            '2150'
                        )

11050 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2150 New record added in `questionaire` (ID: 2150)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2150	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2150)

New Data (after)

{
    "questionaire_id": "2150",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Kiwi",
    "questionaire_explanation": "Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you're having a hard time winding down.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?',
        '50',
        'Kiwi',
        'Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you\'re having a hard time winding down.',
        '2026-08-22 10:53:32'
        )

11049 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8404 New record added in `options` (ID: 8404)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8404	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8404)

New Data (after)

{
    "option_id": "8404",
    "questionaire_id": "2149",
    "option_title": "Greek Yogurt",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Greek Yogurt',
                            '2026-08-22 10:53:32',
                            '2149'
                        )

11048 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8403 New record added in `options` (ID: 8403)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8403	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8403)

New Data (after)

{
    "option_id": "8403",
    "questionaire_id": "2149",
    "option_title": "Oats",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Oats',
                            '2026-08-22 10:53:32',
                            '2149'
                        )

11047 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8402 New record added in `options` (ID: 8402)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8402	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8402)

New Data (after)

{
    "option_id": "8402",
    "questionaire_id": "2149",
    "option_title": "Chamomile Tea",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Chamomile Tea',
                            '2026-08-22 10:53:32',
                            '2149'
                        )

11046 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8401 New record added in `options` (ID: 8401)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8401	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8401)

New Data (after)

{
    "option_id": "8401",
    "questionaire_id": "2149",
    "option_title": "Kiwi",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Kiwi',
                            '2026-08-22 10:53:32',
                            '2149'
                        )

11045 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2149 New record added in `questionaire` (ID: 2149)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2149	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2149)

New Data (after)

{
    "questionaire_id": "2149",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "Which food is known for its calming properties and can be consumed as a soothing bedtime beverage?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Chamomile Tea",
    "questionaire_explanation": "Chamomile tea is like a gentle lullaby for your body. It's known for its calming properties and can help relax your mind and body before bed, making it easier to fall asleep.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'Which food is known for its calming properties and can be consumed as a soothing bedtime beverage?',
        '50',
        'Chamomile Tea',
        'Chamomile tea is like a gentle lullaby for your body. It\'s known for its calming properties and can help relax your mind and body before bed, making it easier to fall asleep.',
        '2026-08-22 10:53:32'
        )

11044 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8400 New record added in `options` (ID: 8400)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8400	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8400)

New Data (after)

{
    "option_id": "8400",
    "questionaire_id": "2148",
    "option_title": "Warm Milk",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Warm Milk',
                            '2026-08-22 10:53:32',
                            '2148'
                        )

11043 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8399 New record added in `options` (ID: 8399)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8399	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8399)

New Data (after)

{
    "option_id": "8399",
    "questionaire_id": "2148",
    "option_title": "Almonds",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Almonds',
                            '2026-08-22 10:53:32',
                            '2148'
                        )

11042 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8398 New record added in `options` (ID: 8398)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8398	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8398)

New Data (after)

{
    "option_id": "8398",
    "questionaire_id": "2148",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-22 10:53:32',
                            '2148'
                        )

11041 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8397 New record added in `options` (ID: 8397)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8397	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8397)

New Data (after)

{
    "option_id": "8397",
    "questionaire_id": "2148",
    "option_title": "Bananas",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Bananas',
                            '2026-08-22 10:53:32',
                            '2148'
                        )

11040 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2148 New record added in `questionaire` (ID: 2148)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2148	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2148)

New Data (after)

{
    "questionaire_id": "2148",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Warm Milk",
    "questionaire_explanation": "Drinking warm milk is like a cozy blanket for your insides. It's soothing and can help you feel relaxed. Warm milk has been traditionally associated with sleepiness and can be a comforting part of your bedtime routine.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep?',
        '50',
        'Warm Milk',
        'Drinking warm milk is like a cozy blanket for your insides. It\'s soothing and can help you feel relaxed. Warm milk has been traditionally associated with sleepiness and can be a comforting part of your bedtime routine.',
        '2026-08-22 10:53:32'
        )

11039 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8396 New record added in `options` (ID: 8396)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8396	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8396)

New Data (after)

{
    "option_id": "8396",
    "questionaire_id": "2147",
    "option_title": "Keep your bedroom cluttered and disorganized",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep your bedroom cluttered and disorganized',
                            '2026-08-22 10:53:32',
                            '2147'
                        )

11038 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8395 New record added in `options` (ID: 8395)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8395	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8395)

New Data (after)

{
    "option_id": "8395",
    "questionaire_id": "2147",
    "option_title": "Drink caffeinated beverages in the evening",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drink caffeinated beverages in the evening',
                            '2026-08-22 10:53:32',
                            '2147'
                        )

11037 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8394 New record added in `options` (ID: 8394)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8394	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8394)

New Data (after)

{
    "option_id": "8394",
    "questionaire_id": "2147",
    "option_title": "Create a calm and pleasant sleep environment",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Create a calm and pleasant sleep environment',
                            '2026-08-22 10:53:32',
                            '2147'
                        )

11036 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8393 New record added in `options` (ID: 8393)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8393	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8393)

New Data (after)

{
    "option_id": "8393",
    "questionaire_id": "2147",
    "option_title": "Engage in stimulating activities before bedtime",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Engage in stimulating activities before bedtime',
                            '2026-08-22 10:53:32',
                            '2147'
                        )

11035 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2147 New record added in `questionaire` (ID: 2147)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2147	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 2147)

New Data (after)

{
    "questionaire_id": "2147",
    "cbt_id": "309",
    "questionaire_type": "cbt",
    "questionaire_title": "To minimize the impact of cortisol on your sleep, what advice should you follow?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Create a calm and pleasant sleep environment",
    "questionaire_explanation": "A relaxing sleep environment is like a cozy nest. It should be quiet, dark, and comfortable. This kind of setting helps lower stress hormones and makes it easier to fall and stay asleep.",
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '309',
        'cbt',
        'To minimize the impact of cortisol on your sleep, what advice should you follow?',
        '50',
        'Create a calm and pleasant sleep environment',
        'A relaxing sleep environment is like a cozy nest. It should be quiet, dark, and comfortable. This kind of setting helps lower stress hormones and makes it easier to fall and stay asleep.',
        '2026-08-22 10:53:32'
        )

11034 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8392 New record added in `options` (ID: 8392)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8392	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8392)

New Data (after)

{
    "option_id": "8392",
    "questionaire_id": "2146",
    "option_title": "Drink a strong cup of coffee",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drink a strong cup of coffee',
                            '2026-08-22 10:53:32',
                            '2146'
                        )

11033 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8391 New record added in `options` (ID: 8391)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8391	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8391)

New Data (after)

{
    "option_id": "8391",
    "questionaire_id": "2146",
    "option_title": "Skip dinner to avoid feeling heavy",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skip dinner to avoid feeling heavy',
                            '2026-08-22 10:53:32',
                            '2146'
                        )

11032 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8390 New record added in `options` (ID: 8390)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8390	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8390)

New Data (after)

{
    "option_id": "8390",
    "questionaire_id": "2146",
    "option_title": "Avoid alcohol, caffeine, and nicotine before bedtime",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid alcohol, caffeine, and nicotine before bedtime',
                            '2026-08-22 10:53:32',
                            '2146'
                        )

11031 22 Aug 2026
10:53:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8389 New record added in `options` (ID: 8389)

Date & Time	2026-08-22 10:53:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8389	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 8389)

New Data (after)

{
    "option_id": "8389",
    "questionaire_id": "2146",
    "option_title": "Consume alcohol to relax",
    "option_img": null,
    "created_at": "2026-08-22 10:53:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Consume alcohol to relax',
                            '2026-08-22 10:53:32',
                            '2146'
                        )

Showing 1,101–1,125 of 12,059

Activity Logs

12,059

10,711

26

898

Log #11055 — Added

New Data (after)

Log #11054 — Added

New Data (after)

SQL Query

Log #11053 — Added

New Data (after)

SQL Query

Log #11052 — Added

New Data (after)

SQL Query

Log #11051 — Added

New Data (after)

SQL Query

Log #11050 — Added

New Data (after)

SQL Query

Log #11049 — Added

New Data (after)

SQL Query

Log #11048 — Added

New Data (after)

SQL Query

Log #11047 — Added

New Data (after)

SQL Query

Log #11046 — Added

New Data (after)

SQL Query

Log #11045 — Added

New Data (after)

SQL Query

Log #11044 — Added

New Data (after)

SQL Query

Log #11043 — Added

New Data (after)

SQL Query

Log #11042 — Added

New Data (after)

SQL Query

Log #11041 — Added

New Data (after)

SQL Query

Log #11040 — Added

New Data (after)

SQL Query

Log #11039 — Added

New Data (after)

SQL Query

Log #11038 — Added

New Data (after)

SQL Query

Log #11037 — Added

New Data (after)

SQL Query

Log #11036 — Added

New Data (after)

SQL Query

Log #11035 — Added

New Data (after)

SQL Query

Log #11034 — Added

New Data (after)

SQL Query

Log #11033 — Added

New Data (after)

SQL Query

Log #11032 — Added

New Data (after)

SQL Query

Log #11031 — Added

New Data (after)

SQL Query

Clean Old Logs