| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 834 |
13 Aug 2026 07:19:49 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1318 | New record added in `options` (ID: 1318) | |
| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1318 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1318) | ||
{
"option_id": "1318",
"questionaire_id": "338",
"option_title": "Switch topics.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Switch topics.',
'2026-08-13 07:19:49',
'338'
)
questionaire| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 338 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 338) | ||
{
"questionaire_id": "338",
"cbt_id": "416",
"questionaire_type": "cbt",
"questionaire_title": "Your friend discusses a problem with you, but you're unsure how to assist. What should you do?",
"questionaire_order": "47",
"questionaire_correct_answer": "Listen and support without solving.",
"questionaire_explanation": "Often, the most helpful thing you can do is to listen and provide emotional support, rather than attempting to solve the problem. When a friend shares a problem, they may not always be seeking a solution or advice. Often, what they need most is to feel heard and understood. By listening attentively and offering support, you validate their feelings and experiences, which is a crucial aspect of building trust and strengthening relationships. This approach demonstrates empathy, showing that you care about their feelings and experiences, rather than just focusing on fixing the issue.",
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'416',
'cbt',
'Your friend discusses a problem with you, but you\'re unsure how to assist. What should you do?',
'47',
'Listen and support without solving.',
'Often, the most helpful thing you can do is to listen and provide emotional support, rather than attempting to solve the problem. When a friend shares a problem, they may not always be seeking a solution or advice. Often, what they need most is to feel heard and understood. By listening attentively and offering support, you validate their feelings and experiences, which is a crucial aspect of building trust and strengthening relationships. This approach demonstrates empathy, showing that you care about their feelings and experiences, rather than just ... [truncated]
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1317 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1317) | ||
{
"option_id": "1317",
"questionaire_id": "337",
"option_title": "Seek professional help immediately.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seek professional help immediately.',
'2026-08-13 07:19:49',
'337'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1316 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1316) | ||
{
"option_id": "1316",
"questionaire_id": "337",
"option_title": "Keep your feelings entirely to yourself.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings entirely to yourself.',
'2026-08-13 07:19:49',
'337'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1315 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1315) | ||
{
"option_id": "1315",
"questionaire_id": "337",
"option_title": "Use simple words to say how you feel.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use simple words to say how you feel.',
'2026-08-13 07:19:49',
'337'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1314 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1314) | ||
{
"option_id": "1314",
"questionaire_id": "337",
"option_title": "Write a detailed letter expressing your emotions.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Write a detailed letter expressing your emotions.',
'2026-08-13 07:19:49',
'337'
)
questionaire| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 337 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 337) | ||
{
"questionaire_id": "337",
"cbt_id": "416",
"questionaire_type": "cbt",
"questionaire_title": "What's a good starting point for sharing your feelings when you're struggling to find the right words?",
"questionaire_order": "47",
"questionaire_correct_answer": "Use simple words to say how you feel.",
"questionaire_explanation": "Starting with easier, less complicated topics can pave the way for discussing more complex feelings gradually. When you're having difficulty expressing your feelings, beginning the conversation with simpler, more straightforward topics can help ease you into the dialogue. Jumping directly into deep or complicated feelings can be overwhelming, both for you and the listener. By starting with simpler topics, you reduce the risk of becoming overwhelmed, making it easier to organize your thoughts and feelings. It ensures clarity, reduces anxiety, and fosters a supportive environment for open and effective communication.",
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'416',
'cbt',
'What\'s a good starting point for sharing your feelings when you\'re struggling to find the right words?',
'47',
'Use simple words to say how you feel.',
'Starting with easier, less complicated topics can pave the way for discussing more complex feelings gradually. When you\'re having difficulty expressing your feelings, beginning the conversation with simpler, more straightforward topics can help ease you into the dialogue. Jumping directly into deep or complicated feelings can be overwhelming, both for you and the listener. By starting with simpler topics, you reduce the risk of becoming overwhelmed, making it easier to organize your thoughts and feelings. It ensures clarity, reduces anxiet... [truncated]
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1313 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1313) | ||
{
"option_id": "1313",
"questionaire_id": "336",
"option_title": "Sleepy",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepy',
'2026-08-13 07:19:49',
'336'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1312 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1312) | ||
{
"option_id": "1312",
"questionaire_id": "336",
"option_title": "Hungry",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hungry',
'2026-08-13 07:19:49',
'336'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1311 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1311) | ||
{
"option_id": "1311",
"questionaire_id": "336",
"option_title": "More anxious",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More anxious',
'2026-08-13 07:19:49',
'336'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1310 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1310) | ||
{
"option_id": "1310",
"questionaire_id": "336",
"option_title": "More relaxed",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More relaxed',
'2026-08-13 07:19:49',
'336'
)
questionaire| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 336 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 336) | ||
{
"questionaire_id": "336",
"cbt_id": "416",
"questionaire_type": "cbt",
"questionaire_title": "When you keep your worries to yourself because it's hard to explain them, you might feel:",
"questionaire_order": "47",
"questionaire_correct_answer": "More anxious",
"questionaire_explanation": "Holding onto your worries without sharing can often lead to feeling more troubled and anxious, as you're dealing with these thoughts on your own. Communication is a way to express and process emotions. Without it, emotions can build up internally, leading to increased stress and anxiety.Keeping worries to yourself can create a sense of isolation. Feeling that you're alone in dealing with your problems can exacerbate feelings of trouble. Talking about your worries with others can provide new perspectives and solutions.",
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'416',
'cbt',
'When you keep your worries to yourself because it\'s hard to explain them, you might feel:',
'47',
'More anxious',
'Holding onto your worries without sharing can often lead to feeling more troubled and anxious, as you\'re dealing with these thoughts on your own. Communication is a way to express and process emotions. Without it, emotions can build up internally, leading to increased stress and anxiety.Keeping worries to yourself can create a sense of isolation. Feeling that you\'re alone in dealing with your problems can exacerbate feelings of trouble. Talking about your worries with others can provide new perspectives and solutions.',
'2026-08-13 07:19:49'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1309 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1309) | ||
{
"option_id": "1309",
"questionaire_id": "335",
"option_title": "Communicating more to clarify your feelings.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Communicating more to clarify your feelings.',
'2026-08-13 07:19:49',
'335'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1308 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1308) | ||
{
"option_id": "1308",
"questionaire_id": "335",
"option_title": "Seeking support from friends and family.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seeking support from friends and family.',
'2026-08-13 07:19:49',
'335'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1307 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1307) | ||
{
"option_id": "1307",
"questionaire_id": "335",
"option_title": "Keeping your thoughts to yourself.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping your thoughts to yourself.',
'2026-08-13 07:19:49',
'335'
)
options| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1306 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 1306) | ||
{
"option_id": "1306",
"questionaire_id": "335",
"option_title": "Sharing your thoughts openly for better understanding.",
"option_img": null,
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sharing your thoughts openly for better understanding.',
'2026-08-13 07:19:49',
'335'
)
questionaire| Date & Time | 2026-08-13 07:19:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 335 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 335) | ||
{
"questionaire_id": "335",
"cbt_id": "416",
"questionaire_type": "cbt",
"questionaire_title": "When you experience anxiety, and you find it challenging to explain why you feel that way, it might result in:",
"questionaire_order": "47",
"questionaire_correct_answer": "Keeping your thoughts to yourself.",
"questionaire_explanation": "When experiencing anxiety and finding it challenging to explain why you feel that way, it might result in keeping your thoughts to yourself. Anxiety can sometimes make it difficult to articulate your feelings or concerns, leading to internalization of thoughts and emotions. However, seeking support from friends and family or communicating more to clarify your feelings can be helpful strategies to address anxiety and foster understanding.",
"created_at": "2026-08-13 07:19:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'416',
'cbt',
'When you experience anxiety, and you find it challenging to explain why you feel that way, it might result in:',
'47',
'Keeping your thoughts to yourself.',
'When experiencing anxiety and finding it challenging to explain why you feel that way, it might result in keeping your thoughts to yourself. Anxiety can sometimes make it difficult to articulate your feelings or concerns, leading to internalization of thoughts and emotions. However, seeking support from friends and family or communicating more to clarify your feelings can be helpful strategies to address anxiety and foster understanding.',
'2026-08-13 07:19:49'
)
cbt| Date & Time | 2026-08-13 07:15:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 416 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 416) | ||
{
"cbt_title": "Developing Communication Skills to Manage Anxiety",
"cbt_image": "",
"cbt_order": "47",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine being all anxious, but you're not sure why, and you can't quite explain it to anyone. It feels like people around you just don't get it, and </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">you end up keeping things to yourself</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. It's like having thoughts and worries, but they stay trapped inside. This can make you feel even more anxious because you're struggling to communicate what's going on in your mind.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Now, think about why this happens. It's not because you're not smart or anything. Sometimes, it's just that you haven't mastered the art of expressing yourself clearly like keeping a lid on a boiling pot – the pressure builds up, and your anxiety goes up too. That's where communication skills come in handy.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Communication skills are like the superhero capes that help you express yourself effectively. When you can tell others what's on your mind, it's like lifting that lid off the pot, letting out the steam. This helps in reducing anxiety because now you're not carrying the weight of unspoken thoughts. So, in a nutshell, good communication skills are your secret weapon against anxiety.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Really Listen:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Give people your full attention and give them importance.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Body Language Speaks:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> make eye contact, and stand confidently</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Short and Sweet:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> be brief but clear to keep conversations engaging.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Pick rules: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">call instead of email. Smile on call to keep your tone light.</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Arial, sans-serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Arial, sans-serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: "Times New Roman", serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Pause and Think:</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> Before speaking, pause and think, like having a superpower to avoid saying the wrong thing.</span></p>"
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options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
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| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1305) | ||
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options| Date & Time | 2026-08-13 07:13:27 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1304 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1304) | ||
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|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1303 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1303) | ||
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|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1302 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 1302) | ||
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|---|---|---|---|
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|---|---|---|---|
| Module | cbt_question_add | Table | options |
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