| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 916 |
13 Aug 2026 07:44:36 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1381 | New record added in `options` (ID: 1381) | |
| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1381 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1381) | ||
{
"option_id": "1381",
"questionaire_id": "354",
"option_title": "Engaging in vigorous exercise before bed",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in vigorous exercise before bed',
'2026-08-13 07:44:36',
'354'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1380 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1380) | ||
{
"option_id": "1380",
"questionaire_id": "354",
"option_title": "Consuming more caffeine",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consuming more caffeine',
'2026-08-13 07:44:36',
'354'
)
questionaire| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 354 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 354) | ||
{
"questionaire_id": "354",
"cbt_id": "419",
"questionaire_type": "cbt",
"questionaire_title": "Your body's stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?",
"questionaire_order": "50",
"questionaire_correct_answer": "Turning off electronic devices 1-2 hours before bedtime",
"questionaire_explanation": "Reducing screen time before bed helps lower stress hormones like cortisol. It's like dimming the lights to create a calm environment, signaling your body it's time to rest. This helps you unwind and get ready for sleep.",
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'419',
'cbt',
'Your body\'s stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?',
'50',
'Turning off electronic devices 1-2 hours before bedtime',
'Reducing screen time before bed helps lower stress hormones like cortisol. It\'s like dimming the lights to create a calm environment, signaling your body it\'s time to rest. This helps you unwind and get ready for sleep.',
'2026-08-13 07:44:36'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1379 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1379) | ||
{
"option_id": "1379",
"questionaire_id": "353",
"option_title": "Avoiding caffeine and nicotine",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding caffeine and nicotine',
'2026-08-13 07:44:36',
'353'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1378 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1378) | ||
{
"option_id": "1378",
"questionaire_id": "353",
"option_title": "Creating a peaceful bedtime routine",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating a peaceful bedtime routine',
'2026-08-13 07:44:36',
'353'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1377 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1377) | ||
{
"option_id": "1377",
"questionaire_id": "353",
"option_title": "Sleeping fewer hours intentionally",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleeping fewer hours intentionally',
'2026-08-13 07:44:36',
'353'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1376 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1376) | ||
{
"option_id": "1376",
"questionaire_id": "353",
"option_title": "Going to bed at a consistent time",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Going to bed at a consistent time',
'2026-08-13 07:44:36',
'353'
)
questionaire| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 353 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 353) | ||
{
"questionaire_id": "353",
"cbt_id": "419",
"questionaire_type": "cbt",
"questionaire_title": "When dealing with anticipatory anxiety, which action is likely to worsen your sleep in the long run?",
"questionaire_order": "50",
"questionaire_correct_answer": "Sleeping fewer hours intentionally",
"questionaire_explanation": "Intentionally sleeping less to reduce stress is like skipping meals to lose weight quickly. It might seem helpful but isn't healthy in the long run. Consistent sleep patterns are important for good sleep quality, just like regular meals are important for health.",
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'419',
'cbt',
'When dealing with anticipatory anxiety, which action is likely to worsen your sleep in the long run?',
'50',
'Sleeping fewer hours intentionally',
'Intentionally sleeping less to reduce stress is like skipping meals to lose weight quickly. It might seem helpful but isn\'t healthy in the long run. Consistent sleep patterns are important for good sleep quality, just like regular meals are important for health.',
'2026-08-13 07:44:36'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1375 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1375) | ||
{
"option_id": "1375",
"questionaire_id": "352",
"option_title": "Watch TV until you feel sleepy",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV until you feel sleepy',
'2026-08-13 07:44:36',
'352'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1374 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1374) | ||
{
"option_id": "1374",
"questionaire_id": "352",
"option_title": "Sleep fewer hours to reduce stress",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep fewer hours to reduce stress',
'2026-08-13 07:44:36',
'352'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1373 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1373) | ||
{
"option_id": "1373",
"questionaire_id": "352",
"option_title": "Establish a consistent sleep schedule",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Establish a consistent sleep schedule',
'2026-08-13 07:44:36',
'352'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1372 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1372) | ||
{
"option_id": "1372",
"questionaire_id": "352",
"option_title": "Stay up even later to exhaust yourself",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay up even later to exhaust yourself',
'2026-08-13 07:44:36',
'352'
)
questionaire| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 352 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 352) | ||
{
"questionaire_id": "352",
"cbt_id": "419",
"questionaire_type": "cbt",
"questionaire_title": "You find yourself staying up late due to anticipatory anxiety about falling asleep. What is the most effective solution to break this cycle?",
"questionaire_order": "50",
"questionaire_correct_answer": "Establish a consistent sleep schedule",
"questionaire_explanation": "Setting a regular sleep schedule is like training your body to know when it's time to sleep. It's like following a daily routine that signals to your body when to wake up and when to wind down, helping you break the cycle of staying up late worrying about sleep.",
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'419',
'cbt',
'You find yourself staying up late due to anticipatory anxiety about falling asleep. What is the most effective solution to break this cycle?',
'50',
'Establish a consistent sleep schedule',
'Setting a regular sleep schedule is like training your body to know when it\'s time to sleep. It\'s like following a daily routine that signals to your body when to wake up and when to wind down, helping you break the cycle of staying up late worrying about sleep.',
'2026-08-13 07:44:36'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1371 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1371) | ||
{
"option_id": "1371",
"questionaire_id": "351",
"option_title": "Hard time to eat",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hard time to eat',
'2026-08-13 07:44:36',
'351'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1370 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1370) | ||
{
"option_id": "1370",
"questionaire_id": "351",
"option_title": "Hard time to sleep",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hard time to sleep',
'2026-08-13 07:44:36',
'351'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1369 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1369) | ||
{
"option_id": "1369",
"questionaire_id": "351",
"option_title": "Hard time to breath",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hard time to breath',
'2026-08-13 07:44:36',
'351'
)
options| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1368 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 1368) | ||
{
"option_id": "1368",
"questionaire_id": "351",
"option_title": "Hard time to rest",
"option_img": null,
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hard time to rest',
'2026-08-13 07:44:36',
'351'
)
questionaire| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 351 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 351) | ||
{
"questionaire_id": "351",
"cbt_id": "419",
"questionaire_type": "cbt",
"questionaire_title": "When you’re feeling worried or anxious during the day your mind is constantly busy, resulting in:",
"questionaire_order": "50",
"questionaire_correct_answer": "Hard time to sleep",
"questionaire_explanation": "When your mind is busy with worries, it's like having a noisy room in your head, making it hard to sleep. Just like it's tough to fall asleep in a loud place, a mind full of anxious thoughts keeps you awake. It's important to quiet these thoughts for better sleep.",
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'419',
'cbt',
'When you’re feeling worried or anxious during the day your mind is constantly busy, resulting in:',
'50',
'Hard time to sleep',
'When your mind is busy with worries, it\'s like having a noisy room in your head, making it hard to sleep. Just like it\'s tough to fall asleep in a loud place, a mind full of anxious thoughts keeps you awake. It\'s important to quiet these thoughts for better sleep.',
'2026-08-13 07:44:36'
)
cbt| Date & Time | 2026-08-13 07:38:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 419 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 419) | ||
{
"cbt_title": "Improving Sleep to Manage Anxiety \r\n",
"cbt_image": "",
"cbt_order": "50",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It's important to understand why sleep matters for you, especially when you're feeling worried or anxious during the day. When your mind is constantly busy, it can make it hard to fall asleep at night. This is called </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"mental hyperarousal,\" </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">and it might be a sign of anxiety. Anxiety is like your body's alarm system, which is good for keeping you safe. However, if this </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">alarm goes off too much </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">and for no real reason, it can stop you from getting the deep sleep you need. This lack of sleep can make you feel stressed about not being able to sleep well, and that </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">stress can lead to even more anxiety</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Picture this:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> having a hard time falling asleep. The stress of it can make you stay awake, and the worry about falling asleep becomes a big deal even before bedtime. This is called </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">anticipatory anxiety </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">- basically, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">stressing about sleep before it even happens. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Now, instead of sticking to healthy sleep habits, you might try things like going to bed really late or sleeping fewer hours, thinking it'll help you avoid the stress of falling asleep. But guess what? It usually ends up giving you even less sleep, making the anxiety worse.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Now, when you're short on sleep, your body's stress hormone, cortisol, shows up in full force. This dude activates your nervous system, making your heart race and your breathing go turbo. All the things you'd associate with feeling a bit on edge, right? Follow</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p class=\"\"><p><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; text-align: justify; text-indent: -18pt; white-space: pre-wrap;\">Maintain a Healthy Sleep Schedule\r\n</span><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; text-indent: -18pt; white-space: pre-wrap; text-align: justify;\">Turn Off Devices 1-2 Hours Before Bed\r\n</span><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; text-indent: -18pt; white-space: pre-wrap; text-align: justify;\">Block Out Light\r\n</span><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; text-indent: -18pt; white-space: pre-wrap; text-align: justify;\">Make Your Bedroom Peaceful & Pleasant\r\n</span><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; text-indent: -18pt; white-space: pre-wrap; text-align: justify;\">Avoid Alcohol, Caffeine, & Nicotine\r\n</span><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; text-indent: -18pt; white-space: pre-wrap; text-align: justify;\">Avoid Eating Before Bed\r\n</span><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; text-indent: -18pt; white-space: pre-wrap; text-align: justify;\">Add warm milk, kiwi and Chamomile Tea in your diet</span></p></p>"
}
options| Date & Time | 2026-08-13 07:34:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1367 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 1367) | ||
{
"option_id": "1367",
"questionaire_id": "350",
"option_title": "Avoid the coworker being bullied to not get involved.",
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'350'
)
options| Date & Time | 2026-08-13 07:34:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1366 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 1366) | ||
{
"option_id": "1366",
"questionaire_id": "350",
"option_title": "Join in to fit in with the group.",
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"created_at": "2026-08-13 07:34:44",
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'Join in to fit in with the group.',
'2026-08-13 07:34:44',
'350'
)
options| Date & Time | 2026-08-13 07:34:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1365 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 1365) | ||
{
"option_id": "1365",
"questionaire_id": "350",
"option_title": "Ignore it and hope it stops on its own.",
"option_img": null,
"created_at": "2026-08-13 07:34:44",
"modified_at": null,
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INSERT INTO `options` (
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'Ignore it and hope it stops on its own.',
'2026-08-13 07:34:44',
'350'
)
options| Date & Time | 2026-08-13 07:34:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1364 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 1364) | ||
{
"option_id": "1364",
"questionaire_id": "350",
"option_title": "Confront the gossipers and speak up against the bullying.",
"option_img": null,
"created_at": "2026-08-13 07:34:44",
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INSERT INTO `options` (
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questionaire_id
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'Confront the gossipers and speak up against the bullying.',
'2026-08-13 07:34:44',
'350'
)
questionaire| Date & Time | 2026-08-13 07:34:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 350 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `questionaire` (ID: 350) | ||
{
"questionaire_id": "350",
"cbt_id": "418",
"questionaire_type": "cbt",
"questionaire_title": "You notice a colleague spreading untrue rumors about another coworker and bullying him. What's the best course of action?",
"questionaire_order": "49",
"questionaire_correct_answer": "Confront the gossipers and speak up against the bullying.",
"questionaire_explanation": "The best course of action when you notice a colleague spreading untrue rumors and bullying another coworker is to confront the gossipers and speak up against the bullying. Instead of ignoring it, joining in to fit in with the group, or avoiding the coworker being bullied to not get involved, confronting the issue helps create a supportive and respectful work environment. It's like standing up for what's right and fostering a culture of kindness and professionalism. This approach helps prevent further harm, promotes a positive workplace atmosphere, and ensures that everyone is treated with dignity and respect. Here are a few more tips to actively deal with the social challenges. ● Avoid Participating: Don’t contribute to gossip. Change the subject or leave the conversation. ● Document Incidents: Keep a record of what’s happening, including dates, times, and details. ● Support Others: If you see someone else being bullied, offer your support and encourage them to seek help.",
"created_at": "2026-08-13 07:34:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'418',
'cbt',
'You notice a colleague spreading untrue rumors about another coworker and bullying him. What\'s the best course of action?',
'49',
'Confront the gossipers and speak up against the bullying.',
'The best course of action when you notice a colleague spreading untrue rumors and bullying another coworker is to confront the gossipers and speak up against the bullying. Instead of ignoring it, joining in to fit in with the group, or avoiding the coworker being bullied to not get involved, confronting the issue helps create a supportive and respectful work environment. It\'s like standing up for what\'s right and fostering a culture of kindness and professionalism. This approach helps prevent further... [truncated]
options| Date & Time | 2026-08-13 07:34:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1363 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 1363) | ||
{
"option_id": "1363",
"questionaire_id": "349",
"option_title": "Skip the details.",
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"created_at": "2026-08-13 07:34:44",
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}
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'Skip the details.',
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