Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

11,973

Added

10,711

Edited

26

Deleted

812

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
944	13 Aug 2026 07:52:20 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`options`	Added	1403	New record added in `options` (ID: 1403)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1403	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1403)

New Data (after)

{
    "option_id": "1403",
    "questionaire_id": "359",
    "option_title": "Watching an intense thriller movie.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watching an intense thriller movie.',
                            '2026-08-13 07:52:20',
                            '359'
                        )

943 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1402 New record added in `options` (ID: 1402)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1402	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1402)

New Data (after)

{
    "option_id": "1402",
    "questionaire_id": "359",
    "option_title": "Take a couple of hours to prepare to sleep.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take a couple of hours to prepare to sleep.',
                            '2026-08-13 07:52:20',
                            '359'
                        )

942 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1401 New record added in `options` (ID: 1401)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1401	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1401)

New Data (after)

{
    "option_id": "1401",
    "questionaire_id": "359",
    "option_title": "Checking work emails late into the night.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Checking work emails late into the night.',
                            '2026-08-13 07:52:20',
                            '359'
                        )

941 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1400 New record added in `options` (ID: 1400)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1400	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1400)

New Data (after)

{
    "option_id": "1400",
    "questionaire_id": "359",
    "option_title": "Engaging in a vigorous workout.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Engaging in a vigorous workout.',
                            '2026-08-13 07:52:20',
                            '359'
                        )

940 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 359 New record added in `questionaire` (ID: 359)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	359	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `questionaire` (ID: 359)

New Data (after)

{
    "questionaire_id": "359",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "After a long day's exhaustion, what's the recommended strategy to help with sleeping?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Take a couple of hours to prepare to sleep.",
    "questionaire_explanation": "When you're really tired after a long day, it's like your mind and body are racing. Taking a couple of hours to wind down helps you switch from 'go mode' to 'sleep mode.' It's like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'After a long day\'s exhaustion, what\'s the recommended strategy to help with sleeping?',
        '51',
        'Take a couple of hours to prepare to sleep.',
        'When you\'re really tired after a long day, it\'s like your mind and body are racing. Taking a couple of hours to wind down helps you switch from \'go mode\' to \'sleep mode.\' It\'s like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.',
        '2026-08-13 07:52:20'
        )

939 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1399 New record added in `options` (ID: 1399)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1399	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1399)

New Data (after)

{
    "option_id": "1399",
    "questionaire_id": "358",
    "option_title": "Sleep routines have no impact on bedtime habits.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleep routines have no impact on bedtime habits.',
                            '2026-08-13 07:52:20',
                            '358'
                        )

938 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1398 New record added in `options` (ID: 1398)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1398	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1398)

New Data (after)

{
    "option_id": "1398",
    "questionaire_id": "358",
    "option_title": "It signals to your brain that it's time to wind down.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It signals to your brain that it\'s time to wind down.',
                            '2026-08-13 07:52:20',
                            '358'
                        )

937 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1397 New record added in `options` (ID: 1397)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1397	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1397)

New Data (after)

{
    "option_id": "1397",
    "questionaire_id": "358",
    "option_title": "It's unnecessary, and any routine will do.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It\'s unnecessary, and any routine will do.',
                            '2026-08-13 07:52:20',
                            '358'
                        )

936 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1396 New record added in `options` (ID: 1396)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1396	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1396)

New Data (after)

{
    "option_id": "1396",
    "questionaire_id": "358",
    "option_title": "Because it helps in staying awake longer.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Because it helps in staying awake longer.',
                            '2026-08-13 07:52:20',
                            '358'
                        )

935 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 358 New record added in `questionaire` (ID: 358)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	358	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `questionaire` (ID: 358)

New Data (after)

{
    "questionaire_id": "358",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "Having a bedtime routine is crucial because:",
    "questionaire_order": "51",
    "questionaire_correct_answer": "It signals to your brain that it's time to wind down.",
    "questionaire_explanation": "Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it's time to wind down. This signal helps prepare your body and mind for a restful night's sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'Having a bedtime routine is crucial because:',
        '51',
        'It signals to your brain that it\'s time to wind down.',
        'Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it\'s time to wind down. This signal helps prepare your body and mind for a restful night\'s sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.',
        '2026-08-13 07:52:20'
        )

934 13 Aug 2026
07:46:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 420 New record added in `cbt` (ID: 420)

Date & Time	2026-08-13 07:46:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	420	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 420)

New Data (after)

{
    "cbt_title": "Building a Healthy Bedtime Routine ",
    "cbt_image": "",
    "cbt_order": "51",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.368;text-align: center;margin-top:0pt;margin-bottom:10pt;\"><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Sure, without a bedtime routine, you will eventually fall asleep. But who knows how long that will take or how well you will actually sleep when the lights go out.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Ever wonder why having a bedtime routine is so important? Well, it turns out your</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> brain loves predictability and consistency</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> when it comes to sleep. Having a routine signals to your sleep system that it's time to wind down. It's like telling your brain, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"Hey, it's sleepy time!\"</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Think of it as creating a cozy, safe space for your brain to settle into before bedtime. Just like how reading the same story to kids every night brings comfort, having a routine helps your brain prepare for a good night's sleep.&nbsp; </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Follow REST UP</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">R - Reserve Time:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> a couple of hours to wind down before bedtime.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">E - Electronic Devices Away</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">: Avoid screens for their blue light</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">S - Snack Lightly:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Opt for a low-fat snack if hungry before bed.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">T - Take a Warm Bath:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> A warm bath 2-3 hours before bed</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">U - Utilize Daytime Spaces:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Keep your bed for sleep and intimate moments.</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">●</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">P - Prioritize Consistency: </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Stick to a regular bedtime for a stable sleep schedule.</span></p>"
}

933 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1395 New record added in `options` (ID: 1395)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1395	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1395)

New Data (after)

{
    "option_id": "1395",
    "questionaire_id": "357",
    "option_title": "Almonds",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Almonds',
                            '2026-08-13 07:44:36',
                            '357'
                        )

932 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1394 New record added in `options` (ID: 1394)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1394	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1394)

New Data (after)

{
    "option_id": "1394",
    "questionaire_id": "357",
    "option_title": "Kiwi",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Kiwi',
                            '2026-08-13 07:44:36',
                            '357'
                        )

931 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1393 New record added in `options` (ID: 1393)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1393	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1393)

New Data (after)

{
    "option_id": "1393",
    "questionaire_id": "357",
    "option_title": "Bananas",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Bananas',
                            '2026-08-13 07:44:36',
                            '357'
                        )

930 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1392 New record added in `options` (ID: 1392)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1392	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1392)

New Data (after)

{
    "option_id": "1392",
    "questionaire_id": "357",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-13 07:44:36',
                            '357'
                        )

929 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 357 New record added in `questionaire` (ID: 357)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	357	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 357)

New Data (after)

{
    "questionaire_id": "357",
    "cbt_id": "419",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Kiwi",
    "questionaire_explanation": "Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you're having a hard time winding down.  ",
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '419',
        'cbt',
        'You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?',
        '50',
        'Kiwi',
        'Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you\'re having a hard time winding down.  ',
        '2026-08-13 07:44:36'
        )

928 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1391 New record added in `options` (ID: 1391)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1391	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1391)

New Data (after)

{
    "option_id": "1391",
    "questionaire_id": "356",
    "option_title": "Drinking a cup of coffee",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drinking a cup of coffee',
                            '2026-08-13 07:44:36',
                            '356'
                        )

927 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1390 New record added in `options` (ID: 1390)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1390	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1390)

New Data (after)

{
    "option_id": "1390",
    "questionaire_id": "356",
    "option_title": "Playing loud music",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Playing loud music',
                            '2026-08-13 07:44:36',
                            '356'
                        )

926 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1389 New record added in `options` (ID: 1389)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1389	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1389)

New Data (after)

{
    "option_id": "1389",
    "questionaire_id": "356",
    "option_title": "Using blackout curtains to block out light",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Using blackout curtains to block out light',
                            '2026-08-13 07:44:36',
                            '356'
                        )

925 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1388 New record added in `options` (ID: 1388)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1388	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1388)

New Data (after)

{
    "option_id": "1388",
    "questionaire_id": "356",
    "option_title": "Keeping the lights bright",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keeping the lights bright',
                            '2026-08-13 07:44:36',
                            '356'
                        )

924 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 356 New record added in `questionaire` (ID: 356)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	356	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 356)

New Data (after)

{
    "questionaire_id": "356",
    "cbt_id": "419",
    "questionaire_type": "cbt",
    "questionaire_title": "You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Using blackout curtains to block out light",
    "questionaire_explanation": "Blackout curtains help create a dark, quiet space, ideal for sleep. It's like having a cozy, dark cave where you can rest without distractions, helping your body understand it's time to sleep.",
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '419',
        'cbt',
        'You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?',
        '50',
        'Using blackout curtains to block out light',
        'Blackout curtains help create a dark, quiet space, ideal for sleep. It\'s like having a cozy, dark cave where you can rest without distractions, helping your body understand it\'s time to sleep.',
        '2026-08-13 07:44:36'
        )

923 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1387 New record added in `options` (ID: 1387)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1387	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1387)

New Data (after)

{
    "option_id": "1387",
    "questionaire_id": "355",
    "option_title": "Consume a sugary snack",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Consume a sugary snack',
                            '2026-08-13 07:44:36',
                            '355'
                        )

922 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1386 New record added in `options` (ID: 1386)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1386	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1386)

New Data (after)

{
    "option_id": "1386",
    "questionaire_id": "355",
    "option_title": "Dim the lights",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dim the lights',
                            '2026-08-13 07:44:36',
                            '355'
                        )

921 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1385 New record added in `options` (ID: 1385)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1385	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1385)

New Data (after)

{
    "option_id": "1385",
    "questionaire_id": "355",
    "option_title": "Read a thrilling novel",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Read a thrilling novel',
                            '2026-08-13 07:44:36',
                            '355'
                        )

920 13 Aug 2026
07:44:36 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1384 New record added in `options` (ID: 1384)

Date & Time	2026-08-13 07:44:36	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1384	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 1384)

New Data (after)

{
    "option_id": "1384",
    "questionaire_id": "355",
    "option_title": "Listen to an energetic playlist",
    "option_img": null,
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Listen to an energetic playlist',
                            '2026-08-13 07:44:36',
                            '355'
                        )

Showing 11,126–11,150 of 11,973

Activity Logs

11,973

10,711

26

812

Log #944 — Added

New Data (after)

SQL Query

Log #943 — Added

New Data (after)

SQL Query

Log #942 — Added

New Data (after)

SQL Query

Log #941 — Added

New Data (after)

SQL Query

Log #940 — Added

New Data (after)

SQL Query

Log #939 — Added

New Data (after)

SQL Query

Log #938 — Added

New Data (after)

SQL Query

Log #937 — Added

New Data (after)

SQL Query

Log #936 — Added

New Data (after)

SQL Query

Log #935 — Added

New Data (after)

SQL Query

Log #934 — Added

New Data (after)

Log #933 — Added

New Data (after)

SQL Query

Log #932 — Added

New Data (after)

SQL Query

Log #931 — Added

New Data (after)

SQL Query

Log #930 — Added

New Data (after)

SQL Query

Log #929 — Added

New Data (after)

SQL Query

Log #928 — Added

New Data (after)

SQL Query

Log #927 — Added

New Data (after)

SQL Query

Log #926 — Added

New Data (after)

SQL Query

Log #925 — Added

New Data (after)

SQL Query

Log #924 — Added

New Data (after)

SQL Query

Log #923 — Added

New Data (after)

SQL Query

Log #922 — Added

New Data (after)

SQL Query

Log #921 — Added

New Data (after)

SQL Query

Log #920 — Added

New Data (after)

SQL Query

Clean Old Logs