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#	Date & Time	User	Module	Table	Action	Record	Description	Details
966	13 Aug 2026 08:52:58 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`questionaire`	Added	364	New record added in `questionaire` (ID: 364)

Date & Time	2026-08-13 08:52:58	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	364	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `questionaire` (ID: 364)

New Data (after)

{
    "questionaire_id": "364",
    "cbt_id": "421",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it hard to sleep comfortably. What can you do to create a cozy sleep environment?",
    "questionaire_order": "52",
    "questionaire_correct_answer": "Lower the thermostat for a cooler room.",
    "questionaire_explanation": "Keeping your room cooler can help with comfortable sleep. It's like the difference between a stuffy, hot car and a cool, breezy room. Cooler temperatures tell your body it's time to sleep. Just like animals hibernate in cooler caves, our bodies also rest better in a cool environment.",
    "created_at": "2026-08-13 08:52:58",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '421',
        'cbt',
        'You find it hard to sleep comfortably. What can you do to create a cozy sleep environment?',
        '52',
        'Lower the thermostat for a cooler room.',
        'Keeping your room cooler can help with comfortable sleep. It\'s like the difference between a stuffy, hot car and a cool, breezy room. Cooler temperatures tell your body it\'s time to sleep. Just like animals hibernate in cooler caves, our bodies also rest better in a cool environment.',
        '2026-08-13 08:52:58'
        )

965 13 Aug 2026
08:44:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 421 New record added in `cbt` (ID: 421)

Date & Time	2026-08-13 08:44:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	421	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 421)

New Data (after)

{
    "cbt_title": "Creating a Relaxing Sleep Environment\r\n",
    "cbt_image": "",
    "cbt_order": "52",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Creating a relaxing bedroom is essential for good sleep and managing anxiety. Imagine your room with just the right conditions: a comfortable temperature, typically between 60 to 71.6 degrees Fahrenheit, minimal noise, and low light. This setup signals to your body and brain that it's time to rest. Excess light or noise, or extreme temperatures, can disrupt this signal, making it harder to sleep.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">A well-arranged, peaceful bedroom also plays a significant role in reducing anxiety. When your space feels safe and tranquil, it helps your mind unwind and relax. To enhance this effect, consider using white noise or soothing music to drown out distracting sounds and blackout curtains to keep your room dark at night. Additionally, keeping your bedroom clutter-free contributes to a serene atmosphere, while choosing a pillow with the right balance of firmness, loft, and durability ensures physical comfort.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Remember, creating an ideal sleep environment doesn't have to be expensive. Simple and affordable changes can significantly improve your room's ambiance, aiding both your sleep quality and overall well-being. By fine-tuning your sleep space, you're setting the stage for a restful night and a more refreshed you in the morning.</span></p><p><span id=\"docs-internal-guid-e46fe1b8-7fff-19bd-f6dc-36bc8b73d371\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#0f0f0f;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When your bedroom is a comfortable and soothing space, it sends signals to your brain that it's a safe and peaceful place. This feeling of safety is crucial for reducing anxiety.</span></p>"
}

964 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1419 New record added in `options` (ID: 1419)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1419	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1419)

New Data (after)

{
    "option_id": "1419",
    "questionaire_id": "363",
    "option_title": "Reserve your bed only for sleeping.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reserve your bed only for sleeping.',
                            '2026-08-13 07:52:20',
                            '363'
                        )

963 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1418 New record added in `options` (ID: 1418)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1418	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1418)

New Data (after)

{
    "option_id": "1418",
    "questionaire_id": "363",
    "option_title": "Engage in various activities on your bed.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Engage in various activities on your bed.',
                            '2026-08-13 07:52:20',
                            '363'
                        )

962 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1417 New record added in `options` (ID: 1417)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1417	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1417)

New Data (after)

{
    "option_id": "1417",
    "questionaire_id": "363",
    "option_title": "Decorate your bed with various knick-knacks.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Decorate your bed with various knick-knacks.',
                            '2026-08-13 07:52:20',
                            '363'
                        )

961 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1416 New record added in `options` (ID: 1416)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1416	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1416)

New Data (after)

{
    "option_id": "1416",
    "questionaire_id": "363",
    "option_title": "Convert your bed into a multipurpose workspace.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Convert your bed into a multipurpose workspace.',
                            '2026-08-13 07:52:20',
                            '363'
                        )

960 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 363 New record added in `questionaire` (ID: 363)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	363	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `questionaire` (ID: 363)

New Data (after)

{
    "questionaire_id": "363",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "What's a simple way to make sure your bed is a peaceful space for good sleep and relaxation?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Reserve your bed only for sleeping.",
    "questionaire_explanation": "Using your bed only for sleeping is like setting a special place for rest. It's like having a dedicated quiet corner just for reading. When you use your bed for sleep only, your brain starts to link being in bed with feeling sleepy. This means that when you go to bed, your brain gets a signal that it's time to wind down and sleep, rather than stay awake and active. This can really help improve your sleep quality and relaxation.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'What\'s a simple way to make sure your bed is a peaceful space for good sleep and relaxation?',
        '51',
        'Reserve your bed only for sleeping.',
        'Using your bed only for sleeping is like setting a special place for rest. It\'s like having a dedicated quiet corner just for reading. When you use your bed for sleep only, your brain starts to link being in bed with feeling sleepy. This means that when you go to bed, your brain gets a signal that it\'s time to wind down and sleep, rather than stay awake and active. This can really help improve your sleep quality and relaxation.',
        '2026-08-13 07:52:20'
        )

959 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1415 New record added in `options` (ID: 1415)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1415	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1415)

New Data (after)

{
    "option_id": "1415",
    "questionaire_id": "362",
    "option_title": "Use vibrant wallpapers to enhance the ambiance.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Use vibrant wallpapers to enhance the ambiance.',
                            '2026-08-13 07:52:20',
                            '362'
                        )

958 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1414 New record added in `options` (ID: 1414)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1414	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1414)

New Data (after)

{
    "option_id": "1414",
    "questionaire_id": "362",
    "option_title": "Take TVs and computers out of the bedroom.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take TVs and computers out of the bedroom.',
                            '2026-08-13 07:52:20',
                            '362'
                        )

957 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1413 New record added in `options` (ID: 1413)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1413	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1413)

New Data (after)

{
    "option_id": "1413",
    "questionaire_id": "362",
    "option_title": "Keep multiple electronic devices in the bedroom.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep multiple electronic devices in the bedroom.',
                            '2026-08-13 07:52:20',
                            '362'
                        )

956 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1412 New record added in `options` (ID: 1412)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1412	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1412)

New Data (after)

{
    "option_id": "1412",
    "questionaire_id": "362",
    "option_title": "Increase screen brightness and volume.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increase screen brightness and volume.',
                            '2026-08-13 07:52:20',
                            '362'
                        )

955 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 362 New record added in `questionaire` (ID: 362)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	362	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `questionaire` (ID: 362)

New Data (after)

{
    "questionaire_id": "362",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "You have a habit of watching your favorite show every night, which affects your sleep schedule. What could be a helpful solution?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Take TVs and computers out of the bedroom.",
    "questionaire_explanation": "Removing TVs and computers from your bedroom is like taking distractions out of your quiet space. These devices can keep your brain alert and make it hard to wind down. It's like having a mini amusement park in your room when you're trying to relax. By keeping these gadgets out, your bedroom becomes a peaceful zone, dedicated only to rest and relaxation. This helps your brain associate the bedroom with sleep, not entertainment, making it easier to stick to a healthier sleep schedule.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'You have a habit of watching your favorite show every night, which affects your sleep schedule. What could be a helpful solution?',
        '51',
        'Take TVs and computers out of the bedroom.',
        'Removing TVs and computers from your bedroom is like taking distractions out of your quiet space. These devices can keep your brain alert and make it hard to wind down. It\'s like having a mini amusement park in your room when you\'re trying to relax. By keeping these gadgets out, your bedroom becomes a peaceful zone, dedicated only to rest and relaxation. This helps your brain associate the bedroom with sleep, not entertainment, making it easier to stick to a healthier sleep schedule.',
        '2026-08-13 07:... [truncated]

954 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1411 New record added in `options` (ID: 1411)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1411	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1411)

New Data (after)

{
    "option_id": "1411",
    "questionaire_id": "361",
    "option_title": "Increase electronic device volume for ambient noise.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increase electronic device volume for ambient noise.',
                            '2026-08-13 07:52:20',
                            '361'
                        )

953 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1410 New record added in `options` (ID: 1410)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1410	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1410)

New Data (after)

{
    "option_id": "1410",
    "questionaire_id": "361",
    "option_title": "Keep the room completely silent.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep the room completely silent.',
                            '2026-08-13 07:52:20',
                            '361'
                        )

952 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1409 New record added in `options` (ID: 1409)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1409	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1409)

New Data (after)

{
    "option_id": "1409",
    "questionaire_id": "361",
    "option_title": "Add white noise like a fan or humidifier.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Add white noise like a fan or humidifier.',
                            '2026-08-13 07:52:20',
                            '361'
                        )

951 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1408 New record added in `options` (ID: 1408)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1408	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1408)

New Data (after)

{
    "option_id": "1408",
    "questionaire_id": "361",
    "option_title": "Install loudspeakers to play soothing sounds.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Install loudspeakers to play soothing sounds.',
                            '2026-08-13 07:52:20',
                            '361'
                        )

950 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 361 New record added in `questionaire` (ID: 361)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	361	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `questionaire` (ID: 361)

New Data (after)

{
    "questionaire_id": "361",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you want to transform your bedroom into a perfect sleep haven. What's the recommended action to keep noise levels in check?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Add white noise like a fan or humidifier.",
    "questionaire_explanation": "Adding white noise to your bedroom is like creating a soft, steady background sound that can drown out other noises. It's like having a gentle, continuous hum that helps your brain relax. A fan or humidifier not only provides this soothing sound but can also improve air quality, making your bedroom more comfortable. This consistent sound helps to mask disruptive noises, creating a more stable and calming environment for sleep.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'Imagine you want to transform your bedroom into a perfect sleep haven. What\'s the recommended action to keep noise levels in check?',
        '51',
        'Add white noise like a fan or humidifier.',
        'Adding white noise to your bedroom is like creating a soft, steady background sound that can drown out other noises. It\'s like having a gentle, continuous hum that helps your brain relax. A fan or humidifier not only provides this soothing sound but can also improve air quality, making your bedroom more comfortable. This consistent sound helps to mask disruptive noises, creating a more stable and calming environment for sleep.',
        '2026-08-13 07:52:20'
        )

949 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1407 New record added in `options` (ID: 1407)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1407	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1407)

New Data (after)

{
    "option_id": "1407",
    "questionaire_id": "360",
    "option_title": "Practice deep breathing exercises",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Practice deep breathing exercises',
                            '2026-08-13 07:52:20',
                            '360'
                        )

948 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1406 New record added in `options` (ID: 1406)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1406	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1406)

New Data (after)

{
    "option_id": "1406",
    "questionaire_id": "360",
    "option_title": "Check work emails right before turning in",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Check work emails right before turning in',
                            '2026-08-13 07:52:20',
                            '360'
                        )

947 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1405 New record added in `options` (ID: 1405)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1405	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1405)

New Data (after)

{
    "option_id": "1405",
    "questionaire_id": "360",
    "option_title": "Take a warm bath infused with lavender oil",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take a warm bath infused with lavender oil',
                            '2026-08-13 07:52:20',
                            '360'
                        )

946 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1404 New record added in `options` (ID: 1404)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1404	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1404)

New Data (after)

{
    "option_id": "1404",
    "questionaire_id": "360",
    "option_title": "Read a calming book before bedtime",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Read a calming book before bedtime',
                            '2026-08-13 07:52:20',
                            '360'
                        )

945 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 360 New record added in `questionaire` (ID: 360)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	360	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `questionaire` (ID: 360)

New Data (after)

{
    "questionaire_id": "360",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "Your goal is to wind down for better sleep. What’s the best choice?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Take a warm bath infused with lavender oil",
    "questionaire_explanation": "Taking a warm bath with lavender oil is like a soothing ritual that tells your body it's time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It's a natural way to signal to your body that the busy day is over and now it's time to rest. This makes it easier for you to fall asleep and enjoy a deeper, more restful sleep. Other tips are ➢ Reading a Relaxing Book: Choose something calming. ➢ Listening to Soothing Music: Create a peaceful ambiance. ➢ Engaging in Mindful Breathing: Calm your mind and body. ➢ Reflecting or Journaling: Release thoughts and emotions",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'Your goal is to wind down for better sleep. What’s the best choice?',
        '51',
        'Take a warm bath infused with lavender oil',
        'Taking a warm bath with lavender oil is like a soothing ritual that tells your body it\'s time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It\'s a natural way to signal to your body that the busy day is over and now it\'s time to res... [truncated]

944 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1403 New record added in `options` (ID: 1403)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1403	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1403)

New Data (after)

{
    "option_id": "1403",
    "questionaire_id": "359",
    "option_title": "Watching an intense thriller movie.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watching an intense thriller movie.',
                            '2026-08-13 07:52:20',
                            '359'
                        )

943 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1402 New record added in `options` (ID: 1402)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1402	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1402)

New Data (after)

{
    "option_id": "1402",
    "questionaire_id": "359",
    "option_title": "Take a couple of hours to prepare to sleep.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take a couple of hours to prepare to sleep.',
                            '2026-08-13 07:52:20',
                            '359'
                        )

942 13 Aug 2026
07:52:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1401 New record added in `options` (ID: 1401)

Date & Time	2026-08-13 07:52:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1401	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 1401)

New Data (after)

{
    "option_id": "1401",
    "questionaire_id": "359",
    "option_title": "Checking work emails late into the night.",
    "option_img": null,
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Checking work emails late into the night.',
                            '2026-08-13 07:52:20',
                            '359'
                        )

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Clean Old Logs