| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1018 |
13 Aug 2026 08:59:38 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1460 | New record added in `options` (ID: 1460) | |
| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1460 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1460) | ||
{
"option_id": "1460",
"questionaire_id": "374",
"option_title": "Only in the morning.",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only in the morning.',
'2026-08-13 08:59:38',
'374'
)
questionaire| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 374 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 374) | ||
{
"questionaire_id": "374",
"cbt_id": "422",
"questionaire_type": "cbt",
"questionaire_title": "What time of day does anxiety typically affect sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "During the night.",
"questionaire_explanation": "Anxiety often affects sleep at night because that's when things are quieter and there are fewer distractions. It's like when you're trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it's time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.",
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'422',
'cbt',
'What time of day does anxiety typically affect sleep?',
'53',
'During the night.',
'Anxiety often affects sleep at night because that\'s when things are quieter and there are fewer distractions. It\'s like when you\'re trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it\'s time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.',
'2026-08-13 08:59:38'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1459 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1459) | ||
{
"option_id": "1459",
"questionaire_id": "373",
"option_title": "Maintaining a consistent sleep routine",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Maintaining a consistent sleep routine',
'2026-08-13 08:59:38',
'373'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1458 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1458) | ||
{
"option_id": "1458",
"questionaire_id": "373",
"option_title": "Dwelling on worrisome thoughts",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on worrisome thoughts',
'2026-08-13 08:59:38',
'373'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1457 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1457) | ||
{
"option_id": "1457",
"questionaire_id": "373",
"option_title": "Practicing relaxation techniques",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practicing relaxation techniques',
'2026-08-13 08:59:38',
'373'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1456 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1456) | ||
{
"option_id": "1456",
"questionaire_id": "373",
"option_title": "Limiting caffeine intake",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting caffeine intake',
'2026-08-13 08:59:38',
'373'
)
questionaire| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 373 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 373) | ||
{
"questionaire_id": "373",
"cbt_id": "422",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?",
"questionaire_order": "53",
"questionaire_correct_answer": "Dwelling on worrisome thoughts",
"questionaire_explanation": "When you spend a lot of time thinking about things that worry you, it's like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It's like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.",
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'422',
'cbt',
'Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?',
'53',
'Dwelling on worrisome thoughts',
'When you spend a lot of time thinking about things that worry you, it\'s like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It\'s like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.',
'2026-08-13 08:59:38'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1455 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1455) | ||
{
"option_id": "1455",
"questionaire_id": "372",
"option_title": "Induces restful slumber",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Induces restful slumber',
'2026-08-13 08:59:38',
'372'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1454 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1454) | ||
{
"option_id": "1454",
"questionaire_id": "372",
"option_title": "Keeps the mind on high alert",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeps the mind on high alert',
'2026-08-13 08:59:38',
'372'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1453 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1453) | ||
{
"option_id": "1453",
"questionaire_id": "372",
"option_title": "Promotes peaceful sleep",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Promotes peaceful sleep',
'2026-08-13 08:59:38',
'372'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1452 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1452) | ||
{
"option_id": "1452",
"questionaire_id": "372",
"option_title": "Enhances sleep quality",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances sleep quality',
'2026-08-13 08:59:38',
'372'
)
questionaire| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 372 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 372) | ||
{
"questionaire_id": "372",
"cbt_id": "422",
"questionaire_type": "cbt",
"questionaire_title": "What role does anxiety play in disrupting sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "Keeps the mind on high alert",
"questionaire_explanation": "Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you're trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It's like your brain is constantly on the lookout, making it difficult to relax enough for a good night's sleep.",
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'422',
'cbt',
'What role does anxiety play in disrupting sleep?',
'53',
'Keeps the mind on high alert',
'Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you\'re trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It\'s like your brain is constantly on the lookout, making it difficult to relax enough for a good night\'s sleep.',
'2026-08-13 08:59:38'
)
cbt| Date & Time | 2026-08-13 08:54:54 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 422 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 422) | ||
{
"cbt_title": "Managing Insomnia and Anxiety\r\n",
"cbt_image": "",
"cbt_order": "53",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Dealing with insomnia, that is trouble falling and staying asleep, is important, especially when it's linked to anxiety. Anxiety is like your body's overactive alarm system, making you feel tense and worried. It's normal to have these feelings occasionally, but if they happen a lot, it’s serious to address them.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">This constant worry during the day often creeps into the night, making it hard to fall asleep. It's like your mind is on high alert, keeping you from getting the rest you need. If this happens regularly, it can lead to something called chronic insomnia, meaning you struggle with sleep at least three times a week for more than three months.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When you finally do manage to fall asleep, anxiety can interrupt your slumber, preventing you from staying asleep long enough to feel fully rested. Think of it as if your body's alarm is going off when it shouldn't, disturbing your peaceful sleep. This lack of quality sleep can create stress, making it even harder to get the rest you need and contributing to more anxiety.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">What You Can Do?</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Sleep and anxiety problems are treatable. Some options that can help are:</span></p><p><span id=\"docs-internal-guid-732b07d4-7fff-8e63-6a13-e0b065605971\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Start off by creating a bedtime routine to set a specific bedtime, like 10 PM, and enjoy a relaxing warm bath or shower before it. Dim the lights as bedtime approaches, and turn off electronic devices an hour before bed to calm your mind. Practice deep breathing, avoid heavy foods, and wear comfy pajamas. Reflect on things you're grateful for, and wake up at the same time each morning. Consistency is key sticking to your routine signals your body that it's time to sleep, making it easier to relax and get a good night's rest.</span></p>"
}
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1451 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1451) | ||
{
"option_id": "1451",
"questionaire_id": "371",
"option_title": "disrupting natural sleep patterns.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'disrupting natural sleep patterns.',
'2026-08-13 08:52:58',
'371'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1450 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1450) | ||
{
"option_id": "1450",
"questionaire_id": "371",
"option_title": "signaling safety and reduces anxiety.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'signaling safety and reduces anxiety.',
'2026-08-13 08:52:58',
'371'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1449 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1449) | ||
{
"option_id": "1449",
"questionaire_id": "371",
"option_title": "creating a chaotic atmosphere.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'creating a chaotic atmosphere.',
'2026-08-13 08:52:58',
'371'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1448 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1448) | ||
{
"option_id": "1448",
"questionaire_id": "371",
"option_title": "increasing anxiety levels.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'increasing anxiety levels.',
'2026-08-13 08:52:58',
'371'
)
questionaire| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 371 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 371) | ||
{
"questionaire_id": "371",
"cbt_id": "421",
"questionaire_type": "cbt",
"questionaire_title": "A calming sleep environment contribute to anxiety reduction by:",
"questionaire_order": "52",
"questionaire_correct_answer": "signaling safety and reduces anxiety.",
"questionaire_explanation": "A calming sleep environment tells your brain it's safe to relax. It's like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.",
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'421',
'cbt',
'A calming sleep environment contribute to anxiety reduction by:',
'52',
'signaling safety and reduces anxiety.',
'A calming sleep environment tells your brain it\'s safe to relax. It\'s like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.',
'2026-08-13 08:52:58'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1447 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1447) | ||
{
"option_id": "1447",
"questionaire_id": "370",
"option_title": "Ignore the state of your bedroom environment.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the state of your bedroom environment.',
'2026-08-13 08:52:58',
'370'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1446 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1446) | ||
{
"option_id": "1446",
"questionaire_id": "370",
"option_title": "Introduce more electronic gadgets for entertainment.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Introduce more electronic gadgets for entertainment.',
'2026-08-13 08:52:58',
'370'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1445 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1445) | ||
{
"option_id": "1445",
"questionaire_id": "370",
"option_title": "Keep the room organized and clutter-free.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the room organized and clutter-free.',
'2026-08-13 08:52:58',
'370'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1444 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1444) | ||
{
"option_id": "1444",
"questionaire_id": "370",
"option_title": "Add more decorations for a lively atmosphere.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add more decorations for a lively atmosphere.',
'2026-08-13 08:52:58',
'370'
)
questionaire| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 370 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 370) | ||
{
"questionaire_id": "370",
"cbt_id": "421",
"questionaire_type": "cbt",
"questionaire_title": "Your sleep space feels cluttered and chaotic. What can you do to make it more soothing?",
"questionaire_order": "52",
"questionaire_correct_answer": "Keep the room organized and clutter-free.",
"questionaire_explanation": "A clutter-free room is like a peaceful sanctuary. It's calm and ordered, which helps your mind relax. Just like a messy desk can be distracting, a cluttered bedroom can make it hard to unwind.",
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'421',
'cbt',
'Your sleep space feels cluttered and chaotic. What can you do to make it more soothing?',
'52',
'Keep the room organized and clutter-free.',
'A clutter-free room is like a peaceful sanctuary. It\'s calm and ordered, which helps your mind relax. Just like a messy desk can be distracting, a cluttered bedroom can make it hard to unwind.',
'2026-08-13 08:52:58'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1443 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1443) | ||
{
"option_id": "1443",
"questionaire_id": "369",
"option_title": "Place a lamp near your bed for reading.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Place a lamp near your bed for reading.',
'2026-08-13 08:52:58',
'369'
)
options| Date & Time | 2026-08-13 08:52:58 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1442 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 1442) | ||
{
"option_id": "1442",
"questionaire_id": "369",
"option_title": "Sleep with a nightlight.",
"option_img": null,
"created_at": "2026-08-13 08:52:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep with a nightlight.',
'2026-08-13 08:52:58',
'369'
)