| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1043 |
13 Aug 2026 09:06:30 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 379 | New record added in `questionaire` (ID: 379) | |
| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 379 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 379) | ||
{
"questionaire_id": "379",
"cbt_id": "423",
"questionaire_type": "cbt",
"questionaire_title": "If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?",
"questionaire_order": "54",
"questionaire_correct_answer": "At least 4 hours before bedtime",
"questionaire_explanation": "Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.",
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'423',
'cbt',
'If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?',
'54',
'At least 4 hours before bedtime',
'Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.',
'2026-08-13 09:06:30'
)
options| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1479 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 1479) | ||
{
"option_id": "1479",
"questionaire_id": "378",
"option_title": "Stress",
"option_img": null,
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stress',
'2026-08-13 09:06:30',
'378'
)
options| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1478 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 1478) | ||
{
"option_id": "1478",
"questionaire_id": "378",
"option_title": "Blue light from devices",
"option_img": null,
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blue light from devices',
'2026-08-13 09:06:30',
'378'
)
options| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1477 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 1477) | ||
{
"option_id": "1477",
"questionaire_id": "378",
"option_title": "Partner's habits",
"option_img": null,
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Partner\'s habits',
'2026-08-13 09:06:30',
'378'
)
options| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1476 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 1476) | ||
{
"option_id": "1476",
"questionaire_id": "378",
"option_title": "Uncomfortable bed",
"option_img": null,
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Uncomfortable bed',
'2026-08-13 09:06:30',
'378'
)
questionaire| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 378 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 378) | ||
{
"questionaire_id": "378",
"cbt_id": "423",
"questionaire_type": "cbt",
"questionaire_title": "Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue?",
"questionaire_order": "54",
"questionaire_correct_answer": "Blue light from devices",
"questionaire_explanation": "The blue light from screens like your phone or computer is like a signal that keeps your brain awake. It's similar to sunlight, which tells your brain it's daytime. Using these devices before bed can trick your brain into thinking it's still time to be awake, disrupting your natural sleep schedule.",
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'423',
'cbt',
'Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue?',
'54',
'Blue light from devices',
'The blue light from screens like your phone or computer is like a signal that keeps your brain awake. It\'s similar to sunlight, which tells your brain it\'s daytime. Using these devices before bed can trick your brain into thinking it\'s still time to be awake, disrupting your natural sleep schedule.',
'2026-08-13 09:06:30'
)
options| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1475 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 1475) | ||
{
"option_id": "1475",
"questionaire_id": "377",
"option_title": "Dopamine",
"option_img": null,
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dopamine',
'2026-08-13 09:06:30',
'377'
)
options| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1474 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 1474) | ||
{
"option_id": "1474",
"questionaire_id": "377",
"option_title": "Serotonin",
"option_img": null,
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serotonin',
'2026-08-13 09:06:30',
'377'
)
options| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1473 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 1473) | ||
{
"option_id": "1473",
"questionaire_id": "377",
"option_title": "Cortisol",
"option_img": null,
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cortisol',
'2026-08-13 09:06:30',
'377'
)
options| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1472 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 1472) | ||
{
"option_id": "1472",
"questionaire_id": "377",
"option_title": "Melatonin",
"option_img": null,
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Melatonin',
'2026-08-13 09:06:30',
'377'
)
questionaire| Date & Time | 2026-08-13 09:06:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 377 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 377) | ||
{
"questionaire_id": "377",
"cbt_id": "423",
"questionaire_type": "cbt",
"questionaire_title": "Stress can significantly impact your sleep. What hormone, released during stressful times, may interfere with your sleep hormones?",
"questionaire_order": "54",
"questionaire_correct_answer": "Cortisol",
"questionaire_explanation": "Cortisol is like the body's alarm system. When you're stressed, it's released, getting you ready to respond to a challenge. But at night, this 'ready for action' state can make it hard to relax and fall asleep. It's like trying to sleep in a noisy, busy room. Your body is on alert, making it difficult to enter the calm, restful state needed for good sleep.",
"created_at": "2026-08-13 09:06:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'423',
'cbt',
'Stress can significantly impact your sleep. What hormone, released during stressful times, may interfere with your sleep hormones?',
'54',
'Cortisol',
'Cortisol is like the body\'s alarm system. When you\'re stressed, it\'s released, getting you ready to respond to a challenge. But at night, this \'ready for action\' state can make it hard to relax and fall asleep. It\'s like trying to sleep in a noisy, busy room. Your body is on alert, making it difficult to enter the calm, restful state needed for good sleep.',
'2026-08-13 09:06:30'
)
cbt| Date & Time | 2026-08-13 09:01:12 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 423 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 423) | ||
{
"cbt_title": "Don’t let Junk Sleep derail your night",
"cbt_image": "",
"cbt_order": "54",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:8pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Did you know that almost half of </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">people get less than 5 hours of sleep</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> each night? Now, here are a few things that might be playing hide-and-seek with your sweet dreams:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Stress</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> is like a sleep disrupter superstar, releasing a hormone called cortisol that can mess up your sleep hormones. Then there's </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">caffeine</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, the sneaky character in coffee and chocolate, fooling your brain into thinking bedtime isn't for a while. The </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">blue light</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> from your beloved devices, like phones and laptops, has a trick up its sleeve, confusing your brain about whether it's daytime or not. Imagine having an uncomfortable bed as a sneaky sleep for the wrong</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> mattress, not-so-comfy pillows</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> that can turn your sleep haven into a bit of a battlefield. Lastly, if you're sharing a bed, your</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> partner's habits,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> from a gentle snore to some nighttime acrobatics, might just be the co-stars in your sleep story. If you ever find yourself tossing and turning, maybe peek into these factors and make a few changes for a cozier night's sleep. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Dream big and sleep well!</span></p><p><span id=\"docs-internal-guid-fac2641c-7fff-777b-bac7-2a021ce21a15\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">For good sleep, avoid caffeine (in tea, coffee, chocolate) 4 hours before bedtime. Quit nicotine (patches, gum) an hour before bed. Skip alcohol near bedtime. Don't eat big meals before sleep; a small snack is fine. Exercise regularly, but not too close to bedtime. Keep your bedroom comfy, tidy, and dark at night. Use a cozy mattress, sheets, and pillows. Spend time in daylight during the day. Save your bedroom for sleep; no TV, radio, or eating. Stick to a regular bedtime and wake-up time.</span></p>"
}
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1471 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1471) | ||
{
"option_id": "1471",
"questionaire_id": "376",
"option_title": "Drinking a small glass of water",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking a small glass of water',
'2026-08-13 08:59:38',
'376'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1470 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1470) | ||
{
"option_id": "1470",
"questionaire_id": "376",
"option_title": "Consuming a caffeinated beverage",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consuming a caffeinated beverage',
'2026-08-13 08:59:38',
'376'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1469 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1469) | ||
{
"option_id": "1469",
"questionaire_id": "376",
"option_title": "Avoiding hydration altogether",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding hydration altogether',
'2026-08-13 08:59:38',
'376'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1468 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1468) | ||
{
"option_id": "1468",
"questionaire_id": "376",
"option_title": "Drinking a large glass of water",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking a large glass of water',
'2026-08-13 08:59:38',
'376'
)
questionaire| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 376 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 376) | ||
{
"questionaire_id": "376",
"cbt_id": "422",
"questionaire_type": "cbt",
"questionaire_title": "You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "Drinking a small glass of water",
"questionaire_explanation": "If you're thirsty before bed, drinking a small glass of water is like giving a plant just enough water it needs. It keeps you hydrated without making you too full or needing to go to the bathroom in the middle of the night. It's a simple way to make sure you're comfortable and not waking up thirsty.",
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'422',
'cbt',
'You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep?',
'53',
'Drinking a small glass of water',
'If you\'re thirsty before bed, drinking a small glass of water is like giving a plant just enough water it needs. It keeps you hydrated without making you too full or needing to go to the bathroom in the middle of the night. It\'s a simple way to make sure you\'re comfortable and not waking up thirsty.',
'2026-08-13 08:59:38'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1467 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1467) | ||
{
"option_id": "1467",
"questionaire_id": "375",
"option_title": "Avoiding any food intake close to bedtime",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any food intake close to bedtime',
'2026-08-13 08:59:38',
'375'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1466 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1466) | ||
{
"option_id": "1466",
"questionaire_id": "375",
"option_title": "Watching stimulating movies before sleep",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching stimulating movies before sleep',
'2026-08-13 08:59:38',
'375'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1465 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1465) | ||
{
"option_id": "1465",
"questionaire_id": "375",
"option_title": "Developing a calming bedtime routine",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Developing a calming bedtime routine',
'2026-08-13 08:59:38',
'375'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1464 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1464) | ||
{
"option_id": "1464",
"questionaire_id": "375",
"option_title": "Consuming Dark Chocolate before bedtime",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consuming Dark Chocolate before bedtime',
'2026-08-13 08:59:38',
'375'
)
questionaire| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 375 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 375) | ||
{
"questionaire_id": "375",
"cbt_id": "422",
"questionaire_type": "cbt",
"questionaire_title": "You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?",
"questionaire_order": "53",
"questionaire_correct_answer": "Developing a calming bedtime routine",
"questionaire_explanation": "Creating a calming routine before bed is like setting the stage for a peaceful night's sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it's time to wind down and let go of the day's worries. It's a way to tell your mind and body that the busy day is over and now it's time to rest.",
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'422',
'cbt',
'You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?',
'53',
'Developing a calming bedtime routine',
'Creating a calming routine before bed is like setting the stage for a peaceful night\'s sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it\'s time to wind down and let go of the day\'s worries. It\'s a way to tell your mind and body that the busy day is over and now it\'s time to rest.',
'2026-08-13 08:59:38'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1463 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1463) | ||
{
"option_id": "1463",
"questionaire_id": "374",
"option_title": "Right after lunch.",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Right after lunch.',
'2026-08-13 08:59:38',
'374'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1462 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1462) | ||
{
"option_id": "1462",
"questionaire_id": "374",
"option_title": "During the night.",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'During the night.',
'2026-08-13 08:59:38',
'374'
)
options| Date & Time | 2026-08-13 08:59:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1461 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 1461) | ||
{
"option_id": "1461",
"questionaire_id": "374",
"option_title": "In the afternoon.",
"option_img": null,
"created_at": "2026-08-13 08:59:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'In the afternoon.',
'2026-08-13 08:59:38',
'374'
)