Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

11,997

Added

10,711

Edited

26

Deleted

836

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
1068	13 Aug 2026 09:12:25 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`options`	Added	1499	New record added in `options` (ID: 1499)

Date & Time	2026-08-13 09:12:25	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1499	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `options` (ID: 1499)

New Data (after)

{
    "option_id": "1499",
    "questionaire_id": "383",
    "option_title": "To record dreams",
    "option_img": null,
    "created_at": "2026-08-13 09:12:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To record dreams',
                            '2026-08-13 09:12:25',
                            '383'
                        )

1067 13 Aug 2026
09:12:25 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1498 New record added in `options` (ID: 1498)

Date & Time	2026-08-13 09:12:25	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1498	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `options` (ID: 1498)

New Data (after)

{
    "option_id": "1498",
    "questionaire_id": "383",
    "option_title": "To track daytime activities",
    "option_img": null,
    "created_at": "2026-08-13 09:12:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To track daytime activities',
                            '2026-08-13 09:12:25',
                            '383'
                        )

1066 13 Aug 2026
09:12:25 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1497 New record added in `options` (ID: 1497)

Date & Time	2026-08-13 09:12:25	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1497	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `options` (ID: 1497)

New Data (after)

{
    "option_id": "1497",
    "questionaire_id": "383",
    "option_title": "To create a sleep roadmap",
    "option_img": null,
    "created_at": "2026-08-13 09:12:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'To create a sleep roadmap',
                            '2026-08-13 09:12:25',
                            '383'
                        )

1065 13 Aug 2026
09:12:25 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1496 New record added in `options` (ID: 1496)

Date & Time	2026-08-13 09:12:25	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1496	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `options` (ID: 1496)

New Data (after)

{
    "option_id": "1496",
    "questionaire_id": "383",
    "option_title": "It is unnecessary for improving sleep",
    "option_img": null,
    "created_at": "2026-08-13 09:12:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It is unnecessary for improving sleep',
                            '2026-08-13 09:12:25',
                            '383'
                        )

1064 13 Aug 2026
09:12:25 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 383 New record added in `questionaire` (ID: 383)

Date & Time	2026-08-13 09:12:25	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	383	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `questionaire` (ID: 383)

New Data (after)

{
    "questionaire_id": "383",
    "cbt_id": "424",
    "questionaire_type": "cbt",
    "questionaire_title": "What is the purpose of keeping a sleep diary?",
    "questionaire_order": "55",
    "questionaire_correct_answer": "To create a sleep roadmap",
    "questionaire_explanation": "Keeping a sleep diary is like mapping out a journey. It helps you track patterns and habits related to your sleep. You can see what helps you sleep better and what doesn't, like a detective finding clues to solve a mystery. This information guides you to make changes for better sleep.",
    "created_at": "2026-08-13 09:12:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '424',
        'cbt',
        'What is the purpose of keeping a sleep diary?',
        '55',
        'To create a sleep roadmap',
        'Keeping a sleep diary is like mapping out a journey. It helps you track patterns and habits related to your sleep. You can see what helps you sleep better and what doesn\'t, like a detective finding clues to solve a mystery. This information guides you to make changes for better sleep.',
        '2026-08-13 09:12:25'
        )

1063 13 Aug 2026
09:08:17 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 424 New record added in `cbt` (ID: 424)

Date & Time	2026-08-13 09:08:17	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	424	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 424)

New Data (after)

{
    "cbt_title": "Using a Sleep Diary to Improve Sleep\r\n",
    "cbt_image": "",
    "cbt_order": "55",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Keeping a sleep diary is like creating a sleep roadmap for a better night's rest.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Here’s how to do it:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Start by noting the weekday and recording the time you went to bed.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Reflect on how long it took you to settle down and fall asleep.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">If you happen to wake up during the night</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">keep track of the frequency and the total time you spend awake.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Note the time you woke up in the morning and when you actually got out of bed.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Calculate the total time you spent in bed from the moment you settled in to when you finally got up.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Finally, rate the quality of your sleep on a scale from 1 to 5, with 1 being very poor and 5 being very good.</span></p><p><span id=\"docs-internal-guid-f2f29812-7fff-0127-2af8-210c0a470b50\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">This simple routine will help you track your sleep progress and identify any patterns or factors that might be affecting your sleep quality. Keeping a sleep diary also helps ease anxiety by letting you understand your sleep patterns. By noting when you go to bed, how long it takes to fall asleep, and any nighttime wake-ups, you can spot patterns that might link to anxiety. For example, if you see a connection between stress and restless nights, you can work on reducing stress before bedtime. The simple act of recording your sleep habits can bring a sense of control and organization, which may help reduce anxiety. Plus, once you identify patterns, you can make positive changes to improve your sleep.</span></p>"
}

1062 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1495 New record added in `options` (ID: 1495)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1495	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1495)

New Data (after)

{
    "option_id": "1495",
    "questionaire_id": "382",
    "option_title": "All of the above",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'All of the above',
                            '2026-08-13 09:06:30',
                            '382'
                        )

1061 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1494 New record added in `options` (ID: 1494)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1494	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1494)

New Data (after)

{
    "option_id": "1494",
    "questionaire_id": "382",
    "option_title": "Listening to the radio",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Listening to the radio',
                            '2026-08-13 09:06:30',
                            '382'
                        )

1060 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1493 New record added in `options` (ID: 1493)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1493	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1493)

New Data (after)

{
    "option_id": "1493",
    "questionaire_id": "382",
    "option_title": "Eating",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Eating',
                            '2026-08-13 09:06:30',
                            '382'
                        )

1059 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1492 New record added in `options` (ID: 1492)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1492	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1492)

New Data (after)

{
    "option_id": "1492",
    "questionaire_id": "382",
    "option_title": "Watching television",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watching television',
                            '2026-08-13 09:06:30',
                            '382'
                        )

1058 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 382 New record added in `questionaire` (ID: 382)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	382	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 382)

New Data (after)

{
    "questionaire_id": "382",
    "cbt_id": "423",
    "questionaire_type": "cbt",
    "questionaire_title": "What should you avoid doing in the bedroom to maintain its association with sleep?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "All of the above",
    "questionaire_explanation": "Keeping your bedroom just for sleep is like having a special relaxation zone. Activities like watching TV or eating can make your brain associate the bedroom with being awake, disrupting your sleep. It's like keeping your bed as a peaceful island, free from the day's activities.",
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '423',
        'cbt',
        'What should you avoid doing in the bedroom to maintain its association with sleep?',
        '54',
        'All of the above',
        'Keeping your bedroom just for sleep is like having a special relaxation zone. Activities like watching TV or eating can make your brain associate the bedroom with being awake, disrupting your sleep. It\'s like keeping your bed as a peaceful island, free from the day\'s activities.',
        '2026-08-13 09:06:30'
        )

1057 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1491 New record added in `options` (ID: 1491)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1491	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1491)

New Data (after)

{
    "option_id": "1491",
    "questionaire_id": "381",
    "option_title": "Exercise is not recommended at all",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Exercise is not recommended at all',
                            '2026-08-13 09:06:30',
                            '381'
                        )

1056 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1490 New record added in `options` (ID: 1490)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1490	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1490)

New Data (after)

{
    "option_id": "1490",
    "questionaire_id": "381",
    "option_title": "Anytime during the evening is fine",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Anytime during the evening is fine',
                            '2026-08-13 09:06:30',
                            '381'
                        )

1055 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1489 New record added in `options` (ID: 1489)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1489	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1489)

New Data (after)

{
    "option_id": "1489",
    "questionaire_id": "381",
    "option_title": "Avoid exercise at least 2 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid exercise at least 2 hours before bedtime',
                            '2026-08-13 09:06:30',
                            '381'
                        )

1054 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1488 New record added in `options` (ID: 1488)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1488	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1488)

New Data (after)

{
    "option_id": "1488",
    "questionaire_id": "381",
    "option_title": "Exercise is beneficial right before bedtime",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Exercise is beneficial right before bedtime',
                            '2026-08-13 09:06:30',
                            '381'
                        )

1053 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 381 New record added in `questionaire` (ID: 381)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	381	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 381)

New Data (after)

{
    "questionaire_id": "381",
    "cbt_id": "423",
    "questionaire_type": "cbt",
    "questionaire_title": "To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Avoid exercise at least 2 hours before bedtime",
    "questionaire_explanation": "Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.",
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '423',
        'cbt',
        'To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?',
        '54',
        'Avoid exercise at least 2 hours before bedtime',
        'Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.',
        '2026-08-13 09:06:30'
        )

1052 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1487 New record added in `options` (ID: 1487)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1487	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1487)

New Data (after)

{
    "option_id": "1487",
    "questionaire_id": "380",
    "option_title": "A heavy meal is advised",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A heavy meal is advised',
                            '2026-08-13 09:06:30',
                            '380'
                        )

1051 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1486 New record added in `options` (ID: 1486)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1486	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1486)

New Data (after)

{
    "option_id": "1486",
    "questionaire_id": "380",
    "option_title": "No snacks at all",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'No snacks at all',
                            '2026-08-13 09:06:30',
                            '380'
                        )

1050 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1485 New record added in `options` (ID: 1485)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1485	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1485)

New Data (after)

{
    "option_id": "1485",
    "questionaire_id": "380",
    "option_title": "A light snack is beneficial",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A light snack is beneficial',
                            '2026-08-13 09:06:30',
                            '380'
                        )

1049 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1484 New record added in `options` (ID: 1484)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1484	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1484)

New Data (after)

{
    "option_id": "1484",
    "questionaire_id": "380",
    "option_title": "A large meal is recommended",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A large meal is recommended',
                            '2026-08-13 09:06:30',
                            '380'
                        )

1048 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 380 New record added in `questionaire` (ID: 380)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	380	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 380)

New Data (after)

{
    "questionaire_id": "380",
    "cbt_id": "423",
    "questionaire_type": "cbt",
    "questionaire_title": "If you're considering having a snack before bedtime, what advice is given regarding the size of the meal?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "A light snack is beneficial",
    "questionaire_explanation": "Eating a light snack is like putting just enough fuel in your car. It prevents you from waking up hungry, but doesn't overload your stomach, which could keep you awake. It's a balance between satisfying hunger and ensuring comfort.",
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '423',
        'cbt',
        'If you\'re considering having a snack before bedtime, what advice is given regarding the size of the meal?',
        '54',
        'A light snack is beneficial',
        'Eating a light snack is like putting just enough fuel in your car. It prevents you from waking up hungry, but doesn\'t overload your stomach, which could keep you awake. It\'s a balance between satisfying hunger and ensuring comfort.',
        '2026-08-13 09:06:30'
        )

1047 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1483 New record added in `options` (ID: 1483)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1483	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1483)

New Data (after)

{
    "option_id": "1483",
    "questionaire_id": "379",
    "option_title": "Only in the morning",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only in the morning',
                            '2026-08-13 09:06:30',
                            '379'
                        )

1046 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1482 New record added in `options` (ID: 1482)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1482	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1482)

New Data (after)

{
    "option_id": "1482",
    "questionaire_id": "379",
    "option_title": "Right before bedtime",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Right before bedtime',
                            '2026-08-13 09:06:30',
                            '379'
                        )

1045 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1481 New record added in `options` (ID: 1481)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1481	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1481)

New Data (after)

{
    "option_id": "1481",
    "questionaire_id": "379",
    "option_title": "At least 4 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'At least 4 hours before bedtime',
                            '2026-08-13 09:06:30',
                            '379'
                        )

1044 13 Aug 2026
09:06:30 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1480 New record added in `options` (ID: 1480)

Date & Time	2026-08-13 09:06:30	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1480	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 1480)

New Data (after)

{
    "option_id": "1480",
    "questionaire_id": "379",
    "option_title": "At least 2 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'At least 2 hours before bedtime',
                            '2026-08-13 09:06:30',
                            '379'
                        )

Showing 11,026–11,050 of 11,997

Activity Logs

11,997

10,711

26

836

Log #1068 — Added

New Data (after)

SQL Query

Log #1067 — Added

New Data (after)

SQL Query

Log #1066 — Added

New Data (after)

SQL Query

Log #1065 — Added

New Data (after)

SQL Query

Log #1064 — Added

New Data (after)

SQL Query

Log #1063 — Added

New Data (after)

Log #1062 — Added

New Data (after)

SQL Query

Log #1061 — Added

New Data (after)

SQL Query

Log #1060 — Added

New Data (after)

SQL Query

Log #1059 — Added

New Data (after)

SQL Query

Log #1058 — Added

New Data (after)

SQL Query

Log #1057 — Added

New Data (after)

SQL Query

Log #1056 — Added

New Data (after)

SQL Query

Log #1055 — Added

New Data (after)

SQL Query

Log #1054 — Added

New Data (after)

SQL Query

Log #1053 — Added

New Data (after)

SQL Query

Log #1052 — Added

New Data (after)

SQL Query

Log #1051 — Added

New Data (after)

SQL Query

Log #1050 — Added

New Data (after)

SQL Query

Log #1049 — Added

New Data (after)

SQL Query

Log #1048 — Added

New Data (after)

SQL Query

Log #1047 — Added

New Data (after)

SQL Query

Log #1046 — Added

New Data (after)

SQL Query

Log #1045 — Added

New Data (after)

SQL Query

Log #1044 — Added

New Data (after)

SQL Query

Clean Old Logs