| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1119 |
13 Aug 2026 09:20:34 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1539 | New record added in `options` (ID: 1539) | |
| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1539 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1539) | ||
{
"option_id": "1539",
"questionaire_id": "393",
"option_title": "Eggs",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eggs',
'2026-08-13 09:20:34',
'393'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1538 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1538) | ||
{
"option_id": "1538",
"questionaire_id": "393",
"option_title": "Oily fish",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Oily fish',
'2026-08-13 09:20:34',
'393'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1537 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1537) | ||
{
"option_id": "1537",
"questionaire_id": "393",
"option_title": "Dark Chocolate",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dark Chocolate',
'2026-08-13 09:20:34',
'393'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1536 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1536) | ||
{
"option_id": "1536",
"questionaire_id": "393",
"option_title": "Cheese",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cheese',
'2026-08-13 09:20:34',
'393'
)
questionaire| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 393 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 393) | ||
{
"questionaire_id": "393",
"cbt_id": "425",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling anxious and want a natural relaxant. Which food should you consider?",
"questionaire_order": "56",
"questionaire_correct_answer": "Dark Chocolate",
"questionaire_explanation": "Dark Chocolate has components that help reduce anxiety. It's like a soothing blanket for your nerves, helping you to relax and feel a bit better.",
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'425',
'cbt',
'You\'re feeling anxious and want a natural relaxant. Which food should you consider?',
'56',
'Dark Chocolate',
'Dark Chocolate has components that help reduce anxiety. It\'s like a soothing blanket for your nerves, helping you to relax and feel a bit better.',
'2026-08-13 09:20:34'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1535 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1535) | ||
{
"option_id": "1535",
"questionaire_id": "392",
"option_title": "Listening to podcasts 24/7",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to podcasts 24/7',
'2026-08-13 09:20:34',
'392'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1534 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1534) | ||
{
"option_id": "1534",
"questionaire_id": "392",
"option_title": "Avoiding eye contact",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding eye contact',
'2026-08-13 09:20:34',
'392'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1533 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1533) | ||
{
"option_id": "1533",
"questionaire_id": "392",
"option_title": "Including probiotics in your diet",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Including probiotics in your diet',
'2026-08-13 09:20:34',
'392'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1532 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1532) | ||
{
"option_id": "1532",
"questionaire_id": "392",
"option_title": "Watching more TV",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching more TV',
'2026-08-13 09:20:34',
'392'
)
questionaire| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 392 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 392) | ||
{
"questionaire_id": "392",
"cbt_id": "425",
"questionaire_type": "cbt",
"questionaire_title": "You notice a connection between your gut health and emotions. What practical step could you take to improve gut health?",
"questionaire_order": "56",
"questionaire_correct_answer": "Including probiotics in your diet",
"questionaire_explanation": "Probiotics are great for gut health, which in turn, can improve your emotions. It's like adding good bacteria to your gut garden, which helps everything grow better and makes you feel better too.",
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'425',
'cbt',
'You notice a connection between your gut health and emotions. What practical step could you take to improve gut health?',
'56',
'Including probiotics in your diet',
'Probiotics are great for gut health, which in turn, can improve your emotions. It\'s like adding good bacteria to your gut garden, which helps everything grow better and makes you feel better too.',
'2026-08-13 09:20:34'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1531 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1531) | ||
{
"option_id": "1531",
"questionaire_id": "391",
"option_title": "Dark Chocolate",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dark Chocolate',
'2026-08-13 09:20:34',
'391'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1530 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1530) | ||
{
"option_id": "1530",
"questionaire_id": "391",
"option_title": "Poultry",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Poultry',
'2026-08-13 09:20:34',
'391'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1529 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1529) | ||
{
"option_id": "1529",
"questionaire_id": "391",
"option_title": "Pumpkin seeds",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pumpkin seeds',
'2026-08-13 09:20:34',
'391'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1528 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1528) | ||
{
"option_id": "1528",
"questionaire_id": "391",
"option_title": "Oily fish",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Oily fish',
'2026-08-13 09:20:34',
'391'
)
questionaire| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 391 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 391) | ||
{
"questionaire_id": "391",
"cbt_id": "425",
"questionaire_type": "cbt",
"questionaire_title": "Imagine a hectic day, and you're craving a snack that can act as a natural relaxant. What tasty option should you consider?",
"questionaire_order": "56",
"questionaire_correct_answer": "Dark Chocolate",
"questionaire_explanation": "Dark Chocolate is a tasty option that can act as a natural relaxant. It contains compounds that help to relax the mind and improve mood. It's like a delicious treat that also brings a bit of calm.",
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'425',
'cbt',
'Imagine a hectic day, and you\'re craving a snack that can act as a natural relaxant. What tasty option should you consider?',
'56',
'Dark Chocolate',
'Dark Chocolate is a tasty option that can act as a natural relaxant. It contains compounds that help to relax the mind and improve mood. It\'s like a delicious treat that also brings a bit of calm.',
'2026-08-13 09:20:34'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1527 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1527) | ||
{
"option_id": "1527",
"questionaire_id": "390",
"option_title": "Becoming a culinary expert is unrelated",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Becoming a culinary expert is unrelated',
'2026-08-13 09:20:34',
'390'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1526 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1526) | ||
{
"option_id": "1526",
"questionaire_id": "390",
"option_title": "Mastering a new language is unrelated",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Mastering a new language is unrelated',
'2026-08-13 09:20:34',
'390'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1525 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1525) | ||
{
"option_id": "1525",
"questionaire_id": "390",
"option_title": "Becoming reliant on food as a coping mechanism",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Becoming reliant on food as a coping mechanism',
'2026-08-13 09:20:34',
'390'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1524 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1524) | ||
{
"option_id": "1524",
"questionaire_id": "390",
"option_title": "Seeking comfort in food for emotional support",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seeking comfort in food for emotional support',
'2026-08-13 09:20:34',
'390'
)
questionaire| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 390 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 390) | ||
{
"questionaire_id": "390",
"cbt_id": "425",
"questionaire_type": "cbt",
"questionaire_title": "After a stressful day, you find comfort in a specific type of food. What might this behavior lead to in the long run?",
"questionaire_order": "56",
"questionaire_correct_answer": "Seeking comfort in food for emotional support",
"questionaire_explanation": "Finding comfort in food can turn into a habit where you depend on it for emotional support. It's like having a crutch that you lean on whenever you're stressed, which might not always be the healthiest choice.",
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'425',
'cbt',
'After a stressful day, you find comfort in a specific type of food. What might this behavior lead to in the long run?',
'56',
'Seeking comfort in food for emotional support',
'Finding comfort in food can turn into a habit where you depend on it for emotional support. It\'s like having a crutch that you lean on whenever you\'re stressed, which might not always be the healthiest choice.',
'2026-08-13 09:20:34'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1523 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1523) | ||
{
"option_id": "1523",
"questionaire_id": "389",
"option_title": "Enhanced taste perception",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhanced taste perception',
'2026-08-13 09:20:34',
'389'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1522 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1522) | ||
{
"option_id": "1522",
"questionaire_id": "389",
"option_title": "Perfect time management",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Perfect time management',
'2026-08-13 09:20:34',
'389'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1521 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1521) | ||
{
"option_id": "1521",
"questionaire_id": "389",
"option_title": "Emotional rollercoaster",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emotional rollercoaster',
'2026-08-13 09:20:34',
'389'
)
options| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1520 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `options` (ID: 1520) | ||
{
"option_id": "1520",
"questionaire_id": "389",
"option_title": "Improved sleep quality",
"option_img": null,
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improved sleep quality',
'2026-08-13 09:20:34',
'389'
)
questionaire| Date & Time | 2026-08-13 09:20:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 389 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=56 |
| Description | New record added in `questionaire` (ID: 389) | ||
{
"questionaire_id": "389",
"cbt_id": "425",
"questionaire_type": "cbt",
"questionaire_title": "When dealing with general anxiety disorder, what might be an unexpected consequence of your relationship with food becoming a coping mechanism?",
"questionaire_order": "56",
"questionaire_correct_answer": "Emotional rollercoaster",
"questionaire_explanation": "Relying on food for comfort can lead to an emotional rollercoaster. It's like using a temporary fix that doesn't really solve the problem. Over time, this can lead to unhealthy eating habits and more emotional ups and downs.",
"created_at": "2026-08-13 09:20:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'425',
'cbt',
'When dealing with general anxiety disorder, what might be an unexpected consequence of your relationship with food becoming a coping mechanism?',
'56',
'Emotional rollercoaster',
'Relying on food for comfort can lead to an emotional rollercoaster. It\'s like using a temporary fix that doesn\'t really solve the problem. Over time, this can lead to unhealthy eating habits and more emotional ups and downs.',
'2026-08-13 09:20:34'
)